Bengali keto guide
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253 dishes134 keto as served119 with a photo
Keto friendliness
Bengali cuisine requires significant modification and carb omission due to its reliance on rice, lentils, and potatoes, making it moderately challenging for keto adaptation.
Top ingredients
Excellent options include various freshwater fish (e.g., ilish, rohu), mutton, chicken, eggs, mustard oil, and leafy greens.
Danger zones
Rice (`bhaat`), lentils (`dal`), potatoes (`aloo` in curries), and the ubiquitous sugary sweets (`mishti`) are major carb traps.
Best for
Best for disciplined keto dieters who enjoy fish and meat curries, are comfortable omitting all traditional staples, and can navigate around common starchy vegetables and sugary preparations.
111 matching dishes · page 1 of 2
Maach Bhaja (Rohu/Katla)
Pan-fried Rohu/Katla Fish
Thick cuts of fresh Rohu or Katla fish, simply seasoned with turmeric and salt, then pan-fried in generous mus…
1.5 net2 total0.5 fibre50 protein45 fat620 kcal
Bhetki Fry (Keto Modified)
Keto Pan-fried Bhetki Fish with Spices
Fillets of Bhetki fish marinated in ginger-garlic paste, green chilies, turmeric, and other Bengali spices, pa…
4 net5 total1 fibre50 protein45 fat650 kcal
Mangsher Chop (Keto Fried Mutton Patties, no Breadcrumbs)
Keto Fried Mutton Patties (no Breadcrumbs)
Savory patties made from spiced minced mutton, mixed with onions, ginger-garlic, green chilies, and aromatic s…
5 net8 total3 fibre34 protein55 fat660 kcal
Bhetki Gondhoraj
Barramundi with Kaffir Lime-Style Aromatic Curry
A light yet fragrant curry featuring tender Bhetki (Barramundi) fish, prepared in a delicate, subtly spiced gr…
6 net9 total3 fibre40 protein45 fat660 kcal
Chingri Bhorta
Spicy Mashed Prawns
A simple yet incredibly flavorful mashed prawn dish, made by steaming or lightly cooking prawns and then mashi…
6 net7 total1 fibre35 protein30 fat400 kcal
Chingri Jhuri Bhaja
Spiced Tiny Shrimp Stir-fry
A dry, flavorful stir-fry made with small, often dried, shrimp (or very tiny fresh prawns) cooked with a gener…
6 net8 total2 fibre30 protein30 fat422 kcal
Dim Posto
Eggs with Poppy Seed Paste
A unique Bengali egg preparation where hard-boiled eggs are simmered in a creamy and slightly nutty gravy made…
6 net10 total4 fibre25 protein38 fat480 kcal
Dimer Bhaji
Bengali Scrambled Eggs
A simple yet flavorful Bengali-style scrambled egg dish, typically prepared with finely chopped onions, green …
6 net7 total1 fibre19 protein39 fat375 kcal
Gota Murgi Roast (No Carb Stuffing)
Bengali Whole Roasted Chicken (No Carb Stuffing)
A whole chicken marinated with a rich blend of Bengali spices, slow-roasted to perfection. The skin becomes cr…
6 net8 total2 fibre65 protein48 fat700 kcal
Kakra Jhal
Spicy Crab Curry
A fiery and aromatic Bengali crab curry where tender crab pieces are cooked in a thick, spicy gravy made with …
7 net10 total3 fibre40 protein40 fat550 kcal
Kakrol Pur
Stuffed Spiny Gourd (Fish/Paneer)
Whole spiny gourds (kakrol), hollowed out and stuffed with a spiced mixture of either flaked fish or crumbled …
7 net12 total5 fibre25 protein30 fat400 kcal
Mutton Keema Bhorta
Spiced Minced Mutton Mash
A dry, intensely flavored and savory dish of minced mutton (keema), mashed and sautéed with finely chopped oni…
7 net9 total2 fibre41 protein70 fat675 kcal
Tel Koi
Koi Fish in Mustard Oil Gravy
Koi fish (climbing perch) cooked in a rich, pungent, and spicy gravy made primarily with liberal amounts of mu…
7 net10 total3 fibre32 protein50 fat600 kcal
Bhetki Bhuna
Pan-Seared Barramundi Stir-fry (Bengali Style)
Firm fillets of Bhetki (Barramundi) fish pan-seared and then gently stir-fried in a flavorful, dry masala of o…
8 net10 total2 fibre45 protein30 fat450 kcal
Chingri Vapa
Steamed Prawns with Mustard & Coconut
Prawns marinated in a flavorful paste of mustard, green chilies, grated coconut, and mustard oil, then steamed…
8 net12 total4 fibre33 protein45 fat550 kcal
Keto Macher Kochuri Filling (Fish Patties)
Bengali Spiced Fish Patties (Keto Modified, no pastry)
Flavorful, pan-fried fish patties made from spiced fish mince, onions, ginger, garlic, green chilies, and arom…
8 net11 total3 fibre42 protein50 fat620 kcal
Kola Pata diye Mangsho
Mutton Wrapped and Cooked in Banana Leaf
Tender pieces of mutton marinated with aromatic Bengali spices, wrapped tightly in banana leaves, and slow-coo…
8 net12 total4 fibre55 protein50 fat680 kcal
Macher Dim Bhuna
Spicy Fish Roe Stir-fry
A rich, savory stir-fry of fresh fish roe, typically from Rui or Katla, cooked with finely chopped onions, gin…
8 net10 total2 fibre40 protein40 fat520 kcal
Macher Tok (Keto Modified)
Keto Tangy Fish Curry
A light and refreshing curry featuring pieces of fish (e.g., Rohu, Catla) cooked in a sour gravy, typically ma…
8 net12 total4 fibre28 protein35 fat450 kcal
Mouri Katla
Fennel Seed Katla Fish Curry
A classic Bengali fish curry featuring Katla fish, renowned for its delicate flavor, cooked in a fragrant grav…
8 net10 total2 fibre39 protein52 fat525 kcal
Mutton Bhapa
Steamed Mutton with Mustard Paste
Succulent pieces of mutton marinated in a pungent mustard paste, typically combined with grated coconut, green…
8 net15 total7 fibre45 protein78 fat725 kcal
Chitol Muitha (Keto Modified)
Keto Chitol Fish Dumplings in Gravy
Boneless Chitol fish paste, traditionally formed into dumplings and cooked in a rich, spicy, onion-ginger-garl…
9 net12 total3 fibre50 protein45 fat600 kcal
Dim Tok
Tangy Egg Curry
A unique Bengali egg curry characterized by its distinct tangy and slightly spicy flavor, typically achieved w…
9 net12 total3 fibre28 protein38 fat480 kcal
Haring Macher Jhal
Spicy Herring Fish Curry
A fiery and flavorful curry showcasing Herring fish, cooked in a robust, spicy gravy primarily made with musta…
9 net12 total3 fibre40 protein55 fat710 kcal
Pabda Macher Jhal
Pabda Fish in Spicy Mustard Gravy
A classic Bengali dish featuring Pabda fish, known for its delicate texture, cooked in a fiery mustard-based g…
9 net12 total3 fibre45 protein45 fat580 kcal
Kachalanka Murgi
Green Chili Chicken Curry
A vibrant and spicy chicken curry where the primary heat comes from green chilies rather than red chili powder…
10 net13 total3 fibre60 protein60 fat840 kcal
Mete Chorchori
Goat Liver Stir-fry/Curry
A flavorful and spicy stir-fry or semi-dry curry made with tender goat liver, seasoned with a robust blend of …
10 net15 total5 fibre65 protein45 fat700 kcal
Moolo diye Mangsho
Mutton with Radish Curry
A hearty and flavorful mutton curry cooked with daikon radish (mooli). The radish absorbs the rich flavors of …
10 net16 total6 fibre52 protein48 fat650 kcal
Dimer Dalna
Egg Curry
Boiled eggs simmered in a rich, flavorful gravy typically made with onion, tomato, ginger, garlic, and a blend…
11 net16 total5 fibre35 protein50 fat650 kcal
Goalondo Steamer Murgir Curry (Aloo Baad)
Goalondo Steamer Chicken Curry (No Potatoes)
A rustic and intensely flavored chicken curry, inspired by the preparations on Goalondo steamers. It features …
11 net15 total4 fibre55 protein48 fat650 kcal
Loitta Shutki Bhuna
Spicy Dry Bombay Duck Fish Stir-fry
A pungent and intensely flavorful semi-dry stir-fry made with rehydrated and shredded Bombay Duck dry fish. It…
11 net14 total3 fibre55 protein35 fat550 kcal
Mangsher Jhol (Keto Modified)
Keto Mutton Curry (Light Gravy)
Tender pieces of mutton (goat meat) slow-cooked in a light, aromatic, and spicy gravy with onions, ginger, gar…
11 net15 total4 fibre45 protein55 fat680 kcal
Murgi Kosha
Chicken Kosha (Slow-Cooked Spicy Chicken)
A rich, dark, and intensely flavored slow-cooked chicken dish, where chicken pieces are braised in a thick gra…
11 net15 total4 fibre60 protein60 fat860 kcal
Shorshe Mangsho
Mutton in Mustard Sauce
A quintessential Bengali preparation where tender mutton pieces are slow-cooked in a pungent and aromatic must…
11 net19 total8 fibre60 protein80 fat980 kcal
Chicken Bhuna
Pan-Fried/Dry Chicken Curry
A rich, semi-dry chicken preparation where chicken pieces are slow-cooked in a thick, intensely flavored gravy…
12 net17 total5 fibre60 protein48 fat700 kcal
Dim Bhuna
Dry-Cooked Eggs with Spices
Hard-boiled eggs, lightly fried, then cooked 'bhuna' style in a thick, dry, and spicy gravy made from a base o…
12 net15 total3 fibre25 protein50 fat600 kcal
Doi Murgi
Chicken in Yogurt Sauce
Tender chicken pieces simmered in a rich, tangy gravy made with fresh full-fat yogurt, ginger, garlic, onions,…
12 net15 total3 fibre55 protein55 fat750 kcal
Murgi Posto
Chicken with Poppy Seed Paste
A unique Bengali chicken curry where chicken pieces are cooked in a creamy, nutty gravy primarily made from po…
12 net16 total4 fibre60 protein50 fat750 kcal
Doi Maach
Fish in Yogurt Gravy
A fragrant and mildly spiced fish curry where fish (often Rui or Katla) is cooked in a rich, creamy gravy made…
13 net15 total2 fibre48 protein50 fat620 kcal
Golda Chingrir Kalia
Rich Large Prawn Curry
A regal Bengali curry featuring large freshwater prawns (Golda Chingri) cooked in a rich, spiced gravy. The gr…
13 net17 total4 fibre50 protein48 fat680 kcal
Kosha Mangsho
Dry Mutton Curry
A rich, slow-cooked, relatively dry mutton curry, intensely flavored with a blend of aromatic spices, often pr…
13 net18 total5 fibre60 protein55 fat750 kcal
Murgi Jhal
Spicy Chicken Curry
A robust and spicy chicken curry, where chicken pieces are cooked in a fiery gravy made with a base of onions,…
13 net16 total3 fibre55 protein55 fat780 kcal
Bengali Spiced Mutton Keema Bhuna (No Peas)
Bengali Spiced Minced Mutton Stir-fry (Keto, no peas)
A flavorful Bengali-style dry stir-fry of minced mutton (keema) cooked with a robust blend of onions, ginger, …
14 net18 total4 fibre44 protein78 fat960 kcal
Chingri Bhuna
Prawns Cooked Dry with Spices
Succulent prawns cooked 'bhuna' style, meaning stir-fried and slow-cooked in a thick, rich gravy made from car…
14 net18 total4 fibre50 protein60 fat780 kcal
Hanser Dim Bhuna
Duck Egg Bhuna
A flavorful and robust curry featuring hard-boiled duck eggs cooked in a thick, rich bhuna-style gravy of onio…
14 net19 total5 fibre28 protein75 fat820 kcal
Kala Bhuna
Dark Slow-Cooked Mutton (Bengali Style)
A rich, deeply flavored slow-cooked mutton dish, characterized by its dark color and intense spice profile. It…
14 net18 total4 fibre62 protein85 fat1050 kcal
Macher Kalia (Keto Modified)
Rich Fish Curry (Potato-Free)
A rich and robust Bengali fish curry featuring large pieces of Rohu or Katla fish (or other firm white fish) c…
14 net18 total4 fibre55 protein50 fat700 kcal
Mutton Bhuna
Dry-Cooked Mutton (Goat) with Spices
Tender pieces of mutton (goat meat) slow-cooked 'bhuna' style in a rich, dry, and intensely flavored gravy der…
14 net18 total4 fibre60 protein65 fat850 kcal
Mutton Liver Bhuna
Bengali Spiced Mutton Liver Fry
A robust and flavorful Bengali preparation of mutton liver, cooked in a rich, dry 'bhuna' style. The liver is …
14 net18 total4 fibre44 protein50 fat720 kcal
Chicken Dak Bungalow (Keto Modified with Eggs, No Potatoes)
Chicken Dak Bungalow with Eggs (Potato-Free)
A rich and hearty colonial-era chicken curry, traditionally cooked with whole hard-boiled eggs and potatoes. T…
15 net18 total3 fibre65 protein48 fat700 kcal
Mutton Chap (Keto Modified)
Rich Slow-Cooked Mutton (Keto Modified, No Sugar)
Succulent pieces of mutton, slow-cooked in a rich, thick, and intensely aromatic gravy, traditionally prepared…
16 net19 total3 fibre55 protein98 fat950 kcal
Mutton Do Pyaza
Mutton with Double the Onions
Tender pieces of mutton cooked with a generous amount of onions (added at two stages, giving it a distinct fla…
16 net20 total4 fibre60 protein55 fat750 kcal
Bhaapa Doi Murgi
Steamed Yogurt Chicken Curry (no potatoes)
A delightful Bengali chicken preparation where chicken pieces are marinated in a blend of yogurt, ginger, garl…
19 net22 total3 fibre68 protein31 fat630 kcal
Keto Mutton Bhuni Khichuri (with Cauliflower Rice)
Keto Bengali Spiced Mutton with Cauliflower Rice
A keto interpretation of the hearty Bengali Bhuni Khichuri. Instead of traditional rice and lentils, this vers…
20 net28 total8 fibre48 protein89 fat1100 kcal
Mutton Aloo Bukhara (without Potatoes)
Mutton Curry with Dried Plums (Keto Modified, No Potatoes)
A rich and tangy mutton curry infused with the unique sweet and sour flavor of dried plums (aloo bukhara), sim…
32 net42 total10 fibre60 protein88 fat1080 kcal
KAsoon
Bhapa Ilish
Steamed Hilsa with Mustard Paste
A quintessential Bengali delicacy, fresh Hilsa fish marinated in a pungent mustard paste with green chilies an…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Dim Bhorta
Spiced Mashed Eggs
Boiled eggs mashed with chopped raw onions, green chilies, fresh coriander, and a generous drizzle of pungent …
3 net4 total1 fibre25 protein30 fat380 kcal
KAsoon
Shorshe Chingri
Prawns in Mustard Gravy
A classic Bengali dish where fresh prawns are cooked in a potent and aromatic mustard-based gravy, infused wit…
4 net6 total2 fibre30 protein30 fat420 kcal
KAsoon
Tangra Macher Roast
Roasted Catfish with Bengali Spices
Tangra fish (a type of catfish) marinated in a simple blend of Bengali spices (turmeric, chili, cumin, ginger-…
4 net5 total1 fibre38 protein28 fat420 kcal
KAsoon
Chingri Paturi
Steamed Prawns in Banana Leaf
Succulent prawns marinated in a spicy mustard paste, wrapped in banana leaves, and steamed. This dish is natur…
5 net9 total4 fibre45 protein50 fat650 kcal