Bolivian keto guide
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167 dishes35 keto as served118 with a photo
167 dishes · page 2 of 3
Conejo al Ajillo con Vegetales (Garlic Rabbit with Keto Sides)
Garlic Rabbit with Keto Vegetables
Tender rabbit pieces slow-cooked or sautéed in a rich garlic sauce with olive oil, herbs, and a touch of white…
7 net10 total3 fibre50 protein40 fat600 kcal
Corderito Borracho
Drunken Lamb Stew with Keto Sides
Tender lamb slow-cooked in a rich, savory sauce infused with beer or wine, often with onions, garlic, and mild…
7 net10 total3 fibre60 protein65 fat850 kcal
Hígado Encebollado (Sin Arroz ni Papas)
Liver and Onions (Without Rice or Potatoes)
Sautéed beef liver cooked with copious amounts of sliced onions until tender and caramelized. Flavored simply …
7 net10 total3 fibre60 protein45 fat650 kcal
Huatia de Carne (sin Papa)
Earth Oven Meat (without Potatoes)
Meat (often pork, lamb, or beef) cooked slowly in a traditional earth oven (huatia), imparting a distinct smok…
7 net10 total3 fibre60 protein40 fat650 kcal
Jolke
Beef Heart Stew
A unique stew featuring tender pieces of beef heart, simmered in a rich, savory sauce with vegetables and spic…
7 net10 total3 fibre55 protein35 fat550 kcal
Lengua a la Vinagreta
Tongue Vinaigrette Salad
Sliced, tenderly cooked beef tongue served cold, marinated in a tangy vinaigrette with chopped red onion, toma…
7 net10 total3 fibre50 protein45 fat645 kcal
Lengua Rellena
Stuffed Beef Tongue (Keto-Modified)
Beef tongue, tenderized and then stuffed with a savory mixture, often including hard-boiled eggs, bell peppers…
7 net10 total3 fibre60 protein60 fat800 kcal
Pacú al Horno
Baked Pacú Fish
A whole Pacú fish (a freshwater fish native to South America) baked to perfection, often seasoned with herbs, …
7 net10 total3 fibre75 protein60 fat800 kcal
Pampaku (Keto-Modified)
Traditional Mixed Meats Cooked in Earthen Oven (Keto Sides)
A traditional communal dish slow-cooked in an earthen oven, featuring a variety of seasoned meats such as pork…
7 net10 total3 fibre80 protein75 fat1050 kcal
Pato al Ají
Duck in Spicy Aji Sauce with Keto Sides
Tender duck slow-cooked in a rich, spicy sauce made from red aji peppers, onions, garlic, and spices. Traditio…
7 net10 total3 fibre55 protein65 fat800 kcal
Pato Borracho
Drunken Duck
A flavorful and tender duck dish, typically slow-cooked or roasted in a broth enriched with various aromatic i…
7 net10 total3 fibre90 protein80 fat1100 kcal
Pato Desmenuzado con Locoto y Cebolla
Shredded Duck with Rocoto and Onion
Tender, slow-cooked duck meat, shredded and then sautéed with finely diced rocoto pepper and onion. This dish …
7 net10 total3 fibre65 protein50 fat750 kcal
Pato Estofado
Bolivian Duck Stew with Keto Sides
A rich and flavorful duck stew, slow-cooked in a savory broth with aromatic vegetables and spices, creating a …
7 net10 total3 fibre55 protein68 fat820 kcal
Wallake (Keto-Modified)
Keto Fish Soup (Lake Titicaca style)
A traditional fish soup from the Lake Titicaca region, featuring fresh fish (often Pejerrey) in a light but fl…
7 net10 total3 fibre45 protein30 fat450 kcal
Cordero a la Olla
Lamb Stew with Keto Vegetables
A hearty lamb stew, slowly simmered with a savory blend of herbs and vegetables, often including onions, garli…
8 net12 total4 fibre60 protein50 fat750 kcal
Cordero Relleno (Relleno Bajo en Carbohidratos)
Stuffed Lamb (Low-Carb Stuffing)
Traditionally, lamb (often a leg or shoulder) is stuffed with rice, potatoes, and vegetables. For the keto ver…
8 net12 total4 fibre85 protein65 fat900 kcal
Fricasé de Cerdo (Keto-Modified)
Keto Pork Stew (Pork Fricasé)
A rich and savory Bolivian pork stew, traditionally made with pork ribs or belly, ají amarillo, garlic, cumin,…
8 net12 total4 fibre75 protein65 fat900 kcal
Keto Bolivian Cheese and Aji Stew (Queso Humacha Keto-Modified)
Keto Bolivian Cheese and Aji Stew with Zucchini
A rich and creamy stew featuring Bolivian queso fresco melted into a savory sauce made with aji amarillo (yell…
8 net12 total4 fibre35 protein58 fat680 kcal
Ají de Patitas (Keto-Modified)
Keto Spicy Pig's Feet Stew
A robust and spicy stew featuring tender pig's feet (pork trotters) simmered in a rich sauce made from ají pan…
9 net13 total4 fibre55 protein60 fat750 kcal
Chorizo Chuquisaqueño
Chorizo Chuquisaqueño (Sausage Platter, No Mote)
A flavorful and well-seasoned pork sausage, often grilled or pan-fried. These artisanal chorizos from the Chuq…
9 net12 total3 fibre50 protein85 fat950 kcal
Hígado Salteado con Ají Amarillo
Sautéed Liver with Yellow Pepper Sauce (Keto-Modified)
Pan-fried beef liver pieces coated in a vibrant and savory sauce made from ají amarillo (yellow Peruvian peppe…
9 net12 total3 fibre55 protein45 fat673 kcal
Kawi de Carne (sin chuño ni papa)
Kawi Beef Stew (without chuño or potato)
A traditional hearty beef stew, often featuring a distinct herb and spice profile from ají colorado and aromat…
9 net12 total3 fibre55 protein45 fat650 kcal
Keto Ají de Huevo (Eggs in Spicy Sauce)
Keto Eggs in Spicy Aji Sauce (No Carbs)
Hard-boiled eggs generously coated in a rich, spicy sauce made from aji amarillo, blended with onion, garlic, …
9 net12 total3 fibre30 protein45 fat550 kcal
Patasca (Pork and Vegetable Soup, No Hominy)
Pork and Vegetable Soup (Patasca Style, No Hominy)
A rich and savory pork soup, traditionally made with hominy (mote). Modified to remove the hominy, focusing on…
9 net12 total3 fibre50 protein40 fat600 kcal
Pato a la Naranja (Salsa Keto)
Duck with Keto Orange Sauce (or Sauce on Side)
Roasted or pan-seared duck, traditionally served with a sweet and tangy orange sauce. For keto, the sauce must…
9 net12 total3 fibre50 protein75 fat900 kcal
Riñones al Vino
Kidneys in Wine Sauce
Beef or lamb kidneys cooked in a rich, savory sauce, often made with red wine, onions, garlic, and herbs. A di…
9 net12 total3 fibre65 protein45 fat700 kcal
Rostizado de Pato con Vegetales Asados
Roasted Duck with Roasted Vegetables
Succulent roasted duck, prepared with herbs and spices, served with a side of flavorful roasted low-carb veget…
9 net15 total6 fibre80 protein75 fat1000 kcal
Silpancho (Keto-Modified)
Thinly Pounded Beef Steak with Fried Egg (Keto Sides)
A popular dish featuring a very thinly pounded and breaded (lightly, or traditionally just seasoned) beef stea…
9 net12 total3 fibre60 protein55 fat750 kcal
Ají de Caracú (Keto-Modified)
Spicy Bone Marrow Stew (Keto)
A rich and indulgent dish featuring succulent bone marrow, cooked in a vibrant, spicy ají-based sauce. This ke…
10 net15 total5 fibre40 protein85 fat950 kcal
Falso Conejo (Keto-Modified)
Pounded Beef Steak with Rich Aji Sauce (Keto Sides)
A traditional dish featuring thinly pounded beef steak cooked in a rich, savory sauce made from aji amarillo, …
10 net15 total5 fibre65 protein65 fat850 kcal
Jabalí Estofado con Vegetales Andinos (Wild Boar Stew with Keto Vegetables)
Wild Boar Stew with Andean Vegetables (Keto)
A rich and robust stew featuring tender chunks of wild boar (jabalí) slow-cooked in a savory broth with aji, o…
10 net15 total5 fibre55 protein45 fat650 kcal
Jigote de Pollo (Keto-Modified)
Spicy Chicken Scramble with Eggs and Vegetables
A flavorful and spicy scramble, typically made with shredded chicken, onions, and ají amarillo. This keto vers…
10 net16 total6 fibre80 protein40 fat720 kcal
Keto Ají de Fideo (con Zucchini)
Keto Spicy Noodle Stew (with Zucchini Noodles)
A spicy, flavorful stew traditionally made with wheat noodles, modified here with zucchini noodles. It feature…
10 net15 total5 fibre55 protein45 fat650 kcal
Locoto Relleno (sin papa)
Stuffed Spicy Peppers (without potato)
Spicy locoto peppers (similar to rocoto, but typically smaller and very hot) stuffed with a savory mixture of …
10 net14 total4 fibre50 protein55 fat720 kcal
Mondongo
Pork Tripe Stew (with Keto Sides)
A traditional Bolivian stew featuring slow-cooked pork tripe and sometimes pork trotters, simmered in a rich, …
10 net15 total5 fibre55 protein55 fat750 kcal
Vaca Estofada (sin papas ni arroz)
Bolivian Beef Stew (No Potatoes, No Rice)
A comforting beef stew, typically made with tender cuts of beef simmered in a savory sauce with vegetables. Fo…
10 net14 total4 fibre55 protein45 fat650 kcal
Escabeche de Pollo
Marinated Chicken
A tangy and savory cold dish featuring chicken pieces marinated in a flavorful sauce with onions, rocoto peppe…
11 net15 total4 fibre65 protein60 fat800 kcal
Estofado de Llama (Keto-Modified)
Llama Stew with Keto Vegetables
A rich and hearty stew featuring tender llama meat, slow-braised in a savory sauce with a medley of non-starch…
11 net18 total7 fibre75 protein50 fat780 kcal
Fritanga (sin Mote ni Papa)
Spicy Pork Fry (without Hominy or Potatoes)
A spicy, flavorful pork dish from the Valle region, featuring succulent pieces of pork fried or braised in a r…
11 net15 total4 fibre55 protein55 fat720 kcal
Picana
Bolivian Christmas Meat Stew (Keto-Modified)
A complex and festive stew, typically made with multiple types of meat (beef, chicken, lamb) simmered with oni…
11 net15 total4 fibre70 protein65 fat900 kcal
Picante de Carne y Pollo (sin carbohidratos)
Spicy Beef and Chicken Stew (No Rice, No Potatoes)
A vibrant and spicy stew featuring tender pieces of beef and chicken simmered in a rich sauce made from ají am…
11 net16 total5 fibre60 protein45 fat700 kcal
Thimpu de Cordero (sin Papa ni Chuño)
Lamb Stew (without Potatoes or Chuño)
A hearty lamb stew often enjoyed during Carnival, featuring tender lamb slow-cooked with aromatic vegetables a…
11 net15 total4 fibre60 protein45 fat680 kcal
Mollejas a la Plancha con Verduras Salteadas
Grilled Gizzards with Sautéed Vegetables
Flavorful chicken gizzards grilled to a tender bite, often seasoned with garlic and herbs. Served with a side …
12 net18 total6 fibre65 protein50 fat750 kcal
Sopa de Maní (Keto-Modified)
Peanut and Meat Soup (no pasta, no potatoes)
A hearty and unique Bolivian soup made with a creamy peanut butter base, beef or chicken, potatoes, and often …
12 net18 total6 fibre45 protein45 fat600 kcal
Asado Negro (sin Papa ni Arroz)
Black Roast Beef (without Potatoes or Rice)
A slow-cooked beef roast known for its distinctive dark, rich sauce, often made with caramelized onions and pe…
13 net18 total5 fibre60 protein45 fat700 kcal
Lengua de Vaca Estofada (Keto-Modified)
Stewed Beef Tongue (Keto Sides)
Tender, slow-cooked beef tongue stewed in a rich, savory sauce typically made with tomatoes, onions, and aji. …
13 net18 total5 fibre65 protein70 fat900 kcal
Majadito de Pato (Arroz de Coliflor)
Duck Rice Dish (with Cauliflower Rice)
A traditional dish from the Bolivian lowlands, typically a 'rice dish' prepared with shredded duck meat. Here,…
13 net20 total7 fibre45 protein60 fat750 kcal
Saice (Keto-Modified)
Spicy Minced Beef Stew with Keto Vegetables
A robust and flavorful stew made with minced beef, seasoned with aromatic spices and ají colorado. This keto a…
13 net20 total7 fibre65 protein45 fat700 kcal
Ají de Pollo
Ají de Pollo (Spicy Chicken Stew, No Rice/Potatoes)
A flavorful and moderately spicy chicken stew made with chicken pieces (often bone-in), ají amarillo (yellow c…
14 net18 total4 fibre70 protein65 fat850 kcal
Chorrellana (Keto-Modified)
Beef Steak with Sautéed Onions and Tomatoes (Keto Sides)
Grilled or pan-fried beef steak generously topped with a rich sauté of onions and tomatoes, creating a savory …
14 net20 total6 fibre70 protein60 fat800 kcal
Lomo Saltado (Keto-Modified)
Keto Stir-fried Beef with Peppers and Green Beans
A Bolivian take on the popular stir-fry, usually served with French fries and rice. This keto version focuses …
14 net22 total8 fibre70 protein45 fat750 kcal
Picante de Lengua
Spicy Beef Tongue Stew
A flavorful and spicy stew made with tender beef tongue, cooked in a vibrant sauce of aji amarillo (yellow chi…
14 net20 total6 fibre70 protein75 fat950 kcal
Pique Macho
Spicy Mixed Meat Platter
A large, indulgent platter featuring generous portions of diced beef, sliced hot dogs (or other sausages), oni…
14 net20 total6 fibre90 protein85 fat1100 kcal
Plancheta Mixta
Mixed Grill Platter (Sizzling Plate)
A variety of grilled meats (beef, chicken, sometimes pork) served on a sizzling hot plate with grilled onions …
14 net20 total6 fibre90 protein95 fat1200 kcal
Ranga Ranga
Spicy Tripe Stew
A spicy and savory stew made with tender beef tripe, simmered in a rich sauce of aji amarillo, onions, garlic,…
14 net20 total6 fibre68 protein65 fat875 kcal
Sajta de Pollo (Keto-Modified)
Chicken in Yellow Aji Sauce (Keto Sides)
Chicken pieces (often thighs and legs) simmered in a vibrant, creamy yellow aji sauce. The keto version emphas…
14 net18 total4 fibre60 protein70 fat900 kcal
Chicharrón de Pollo (Keto-Modified)
Crispy Lightly Floured Chicken Pieces (Keto Sides)
Marinated chicken pieces, lightly floured and deep-fried until golden and crispy. This keto modification focus…
17 net20 total3 fibre60 protein90 fat1100 kcal
Ají de Maní (Keto-Modified)
Chicken or Beef in Creamy Peanut Sauce (Keto Sides)
A flavorful and rich stew featuring chicken or beef in a creamy sauce made from roasted peanuts, aji amarillo,…
18 net25 total7 fibre60 protein75 fat950 kcal
KAsoon
Milanesa de Llama (Sin Apanar)
Keto Llama Cutlet (Pan-Seared, Not Breaded)
Lean llama meat, thinly pounded and pan-seared without breading, seasoned simply to highlight the unique flavo…
2 net3 total1 fibre60 protein40 fat650 kcal
KAsoon
Queso de Chancho
Pork Head Cheese / Terrine
A traditional cold cut or terrine made from seasoned, slow-cooked pork head meat, suspended in its natural gel…
3 net3 total0 fibre35 protein45 fat500 kcal