Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
833 matching dishes · page 10 of 14
KAsoon
Costela Minga Assada Lenta com Molho Chimichurri Keto e Legumes Verdes
Slow-Roasted Beef Flank Ribs with Keto Chimichurri and Green Vegetables
Tender and flavorful beef flank ribs (costela minga) slow-roasted to perfection, allowing the meat to fall off…
8 net14 total6 fibre65 protein85 fat1000 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas
Roasted Chicken Thighs and Drumsticks with Sautéed Okra
Crispy-skinned, juicy chicken thighs and drumsticks, slow-roasted with herbs and olive oil. Paired with sautée…
8 net14 total6 fibre60 protein60 fat800 kcal
KAsoon
Ensopado de Cabrito com Quiabo e Pimentões
Goat Stew with Okra and Bell Peppers
A hearty and flavorful stew common in the Northeastern region of Brazil, featuring tender goat meat simmered w…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Ensopado de Fígado com Jiló e Pimentões
Liver Stew with African Eggplant and Bell Peppers (Keto)
A traditional Brazilian stew featuring tender beef liver simmered with jiló (African eggplant) and bell pepper…
8 net14 total6 fibre60 protein45 fat680 kcal
KAsoon
Ensopado de Frango Caipira Keto (com Legumes Verdes)
Country-Style Chicken Stew (Keto, with Green Vegetables)
A hearty slow-cooked chicken stew made with tender chicken pieces, tomatoes, bell peppers, onions, and garlic,…
8 net12 total4 fibre70 protein40 fat700 kcal
KAsoon
Escalope de Filé Mignon ao Molho Funghi (Keto)
Beef Tenderloin Scaloppini with Mushroom Sauce (Keto)
Thin slices of beef tenderloin (filé mignon) pan-seared and served with a rich, creamy mushroom sauce. The sau…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Escalope de Filé Mignon ao Molho Madeira (Keto)
Keto Filet Mignon Scaloppini with Madeira Sauce
Thin slices of tender filet mignon, pan-seared and served with a rich, savory Madeira wine sauce. The sauce is…
8 net10 total2 fibre55 protein55 fat780 kcal
KAsoon
Escalopes de Filé Mignon ao Molho Madeira (Keto)
Filet Mignon Scaloppini with Keto Madeira Sauce
Thin slices of tender filet mignon, pan-seared and served with a rich, savory Madeira wine sauce that has been…
8 net10 total2 fibre65 protein55 fat800 kcal
KAsoon
Escalopes de Filé Mignon com Molho de Cogumelos Cremoso (Keto)
Beef Tenderloin Scaloppini with Creamy Mushroom Sauce (Keto)
Thinly sliced beef tenderloin (filé mignon) pan-seared and served with a rich, creamy mushroom sauce, free fro…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Espetinho de Camarão Grelhado com Abacaxi Carbonizado (sem Açúcar)
Grilled Shrimp Skewer with Charred Pineapple (Sugar-Free)
Juicy, marinated shrimp grilled on skewers, interspersed with small cubes of charred pineapple for a unique sm…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Espetinhos de Carne Bovina ou Frango com Pimentões e Cebola
Beef or Chicken Skewers with Bell Peppers and Onion
Cubes of marinated beef (e.g., sirloin) or chicken, skewered with chunks of bell peppers and red onion, then g…
8 net12 total4 fibre70 protein40 fat650 kcal
KAsoon
Estrogonofe de Carne com Cogumelos e Creme de Leite (sem Arroz e Batata Palha)
Beef Stroganoff with Mushrooms and Cream, without Rice and Shoestring Potatoes
A popular Brazilian interpretation of beef stroganoff, featuring tender strips of beef and mushrooms sautéed w…
8 net12 total4 fibre58 protein78 fat900 kcal
KAsoon
Feijão Tropeiro de Couve-Flor e Torresmo
Cauliflower 'Feijão Tropeiro' with Pork Rinds
A keto interpretation of the traditional 'tropeiro beans' dish, reimagined without actual beans. This version …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Feijoada Keto-Style (Meats e Acompanhamentos Keto)
Keto Black Bean Stew (Meats Only, with Keto Sides)
A reimagined, hearty version of the classic Brazilian feijoada, focusing solely on the rich, slow-cooked pork …
8 net12 total4 fibre80 protein75 fat1000 kcal
KAsoon
Feijoada (Stew Only, No Beans)
Brazilian Black Bean and Meat Stew (Keto Modified, Meats Only)
The rich, slow-cooked meat base of Brazil's national dish, focusing on the various cuts of pork and beef, incl…
8 net10 total2 fibre80 protein75 fat950 kcal
KAsoon
Fígado Grelhado com Pimentões Salteados
Grilled Liver with Sautéed Bell Peppers
Thin slices of beef liver, typically marinated in a bit of vinegar and seasoned, then quickly grilled to a ten…
8 net12 total4 fibre58 protein35 fat620 kcal
KAsoon
Filé de Peixe à Belle Meunière com Camarões e Cogumelos (Keto)
Fish Fillet Belle Meunière with Shrimp and Mushrooms (Keto)
A classic French-influenced Brazilian dish. A pan-fried white fish fillet is adorned with a rich, nutty brown …
8 net10 total2 fibre55 protein65 fat820 kcal
KAsoon
Filé de Peixe à Brasileira (com Molho de Pimentões e Tomate)
Brazilian-Style Fish Fillet with Peppers and Tomato Sauce (No Rice)
A white fish fillet (like whiting or tilapia) cooked in a flavorful sauce made with fresh tomatoes, onions, an…
8 net12 total4 fibre70 protein30 fat600 kcal
KAsoon
Filé de Pescada à Brasileira (Assado com Molho de Tomate e Cebola, sem Arroz)
Brazilian-Style Baked Fish Fillet (with Tomato and Onion Sauce, no Rice)
A flaky white fish fillet (like pescada or merluza) baked with a rustic, flavorful sauce of fresh tomatoes, on…
8 net12 total4 fibre55 protein35 fat580 kcal
KAsoon
Filé de Tilápia Grelhado com Purê de Couve-Flor e Brócolis
Grilled Tilapia Fillet with Cauliflower Puree and Broccoli
A light and flavorful grilled tilapia fillet, seasoned and served alongside a creamy cauliflower puree (replac…
8 net15 total7 fibre55 protein45 fat650 kcal
KAsoon
Filé Mignon ao Molho Madeira (Keto, sem Farinha)
Filet Mignon with Keto Madeira Sauce (No Flour)
A succulent grilled filet mignon steak, topped with a rich and savory Madeira wine sauce, prepared without flo…
8 net12 total4 fibre80 protein70 fat900 kcal
KAsoon
Filé Mignon com Molho de Cogumelos (Keto)
Filet Mignon with Mushroom Cream Sauce (Keto)
A tender cut of pan-seared filet mignon, topped with a rich and creamy mushroom sauce. The sauce is prepared w…
8 net10 total2 fibre80 protein65 fat900 kcal
KAsoon
Filé Mignon com Molho Madeira e Cogumelos
Filet Mignon with Madeira Mushroom Sauce and Keto Vegetables
A classic Brazilian steak dish featuring tender filet mignon cooked to perfection, topped with a rich Madeira …
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Filé Mignon Grelhado com Legumes
Grilled Filet Mignon with Sautéed Vegetables
A tender cut of grilled filet mignon steak, typically served alongside a generous portion of sautéed low-carb …
8 net15 total7 fibre65 protein60 fat800 kcal
KAsoon
Fondue de Queijo (com Dippers Keto)
Cheese Fondue (with Keto Dippers)
A communal pot of melted, creamy cheese, typically a blend of Emmenthal and Gruyere, seasoned with garlic and …
8 net12 total4 fibre60 protein80 fat900 kcal
KAsoon
Fondue de Queijo Cremoso (sem Pão)
Creamy Brazilian Cheese Fondue (without Bread)
A decadent and rich cheese fondue, often made with popular Brazilian soft cheeses like requeijão or catupiry, …
8 net10 total2 fibre30 protein60 fat700 kcal
KAsoon
Frango à Caipira com Quiabo e Molho de Tomate Rústico (Keto)
Country-Style Chicken with Okra and Rustic Tomato Sauce (Keto)
A hearty, country-style chicken stew featuring bone-in chicken pieces (thighs/drumsticks) and okra, slow-cooke…
8 net15 total7 fibre58 protein58 fat720 kcal
KAsoon
Frango com Pequi
Chicken with Pequi Fruit Stew
A distinctive and aromatic stew from Central-West Brazil, featuring chicken pieces cooked in a rich, vibrant s…
8 net15 total7 fibre55 protein60 fat800 kcal
KAsoon
Frango com Pequi (Ensopado sem Arroz)
Chicken with Pequi (Stew without Rice)
A distinctive and robust stew from the Central-West region of Brazil, featuring tender chicken pieces cooked w…
8 net13 total5 fibre70 protein50 fat750 kcal
KAsoon
Frango com Pequi (Keto)
Chicken with Pequi Fruit (Keto)
A traditional dish from Central Brazil, chicken pieces are slow-cooked with pequi fruit, which imparts a uniqu…
8 net12 total4 fibre50 protein40 fat620 kcal
KAsoon
Frango Ensopado com Pequi e Legumes Verdes (Sem Arroz)
Chicken Stew with Pequi and Green Vegetables (Without Rice)
A traditional Central-Western Brazilian stew featuring succulent chicken pieces slowly cooked with the distinc…
8 net15 total7 fibre55 protein50 fat700 kcal
KAsoon
Frango Grelhado com Salada Mista
Grilled Chicken with Mixed Salad
A classic simple grilled chicken breast or thigh, often served with a generous mixed green salad, dressed for …
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Frigideira de Frutos do Mar
Seafood Casserole with Eggs and Cheese
A delightful baked casserole featuring a medley of fresh seafood (shrimp, squid, mussels), cooked in a creamy …
8 net10 total2 fibre50 protein55 fat720 kcal
KAsoon
Frigideira de Frutos do Mar (Keto)
Seafood Frittata/Casserole (Keto)
A rich and savory seafood casserole, typically pan-fried or baked, featuring a medley of fresh shrimp, squid, …
8 net11 total3 fibre48 protein52 fat680 kcal
KAsoon
Galeto Assado com Farofa de Ovos (sem farinha)
Roasted Young Chicken with Egg Crumble (Keto-style)
A whole or half young chicken, slow-roasted until golden and tender. Accompanied by a keto-friendly 'farofa' m…
8 net10 total2 fibre75 protein55 fat800 kcal
KAsoon
Galinha Caipira ao Molho Pardo
Free-Range Chicken in Blood Sauce (Keto, without Rice)
A traditional Brazilian dish featuring succulent free-range chicken cooked in a rich, savory sauce thickened w…
8 net10 total2 fibre70 protein55 fat750 kcal
KAsoon
Galinha Ensopada com Azeitonas e Pimentões (Keto)
Keto Braised Chicken with Olives and Bell Peppers
A comforting Brazilian-style chicken stew featuring tender chicken pieces (thighs and drumsticks recommended) …
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Galinha Escabelada (sem batata palha)
Shredded Chicken Casserole with Cream Cheese (no potato sticks)
Tender shredded chicken cooked with bell peppers, onions, and tomatoes, generously topped with creamy Catupiry…
8 net12 total4 fibre58 protein52 fat720 kcal
KAsoon
Galinhada de Frango com Couve-Flor
Chicken Galinhada (Cauliflower Rice Version)
A hearty stew made with chicken pieces, bell peppers, onions, and often saffron or turmeric for color. This ke…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Iscas de Fígado Aceboladas
Sautéed Liver Strips with Caramelized Onions (Keto-Friendly)
Thin strips of beef liver quickly sautéed with a generous amount of onions until tender and flavorful. A class…
8 net10 total2 fibre55 protein40 fat600 kcal
KAsoon
Keto Camarão na Moranga (Ensopado de Camarão com Creme de Coco e Purê de Couve-flor)
Keto Shrimp Stew with Coconut Cream and Cauliflower Puree (No Pumpkin)
A rich and creamy shrimp stew made with coconut milk, dendê oil (palm oil), onions, peppers, and cilantro. Tra…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Keto Maniçoba (Ensopado de Folhas de Mandioca com Carne de Porco)
Keto Cassava Leaf and Pork Stew
A rich and labor-intensive stew from Northern Brazil, made from the finely ground leaves of the cassava plant …
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Língua de Boi ao Molho Cremoso de Mostarda e Cogumelos (Keto)
Beef Tongue in Creamy Mustard and Mushroom Sauce (Keto, No Sides)
Tender beef tongue, slow-cooked until incredibly soft, then sliced and served in a rich, creamy sauce made wit…
8 net11 total3 fibre60 protein72 fat830 kcal
KAsoon
Língua de Boi Estufada com Legumes Verdes
Braised Beef Tongue with Green Vegetables
Tender, slow-braised beef tongue cooked in a rich, savory tomato-based sauce, traditionally served with potato…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Manicoba (Ensopado de Folha de Mandioca com Carnes)
Cassava Leaf Stew with Meats
A unique and intensely flavored stew from Northern Brazil, made by slow-cooking prepared cassava leaves (maniv…
8 net18 total10 fibre90 protein90 fat1150 kcal
KAsoon
Mexilhões à Vinagrete
Mussels Vinaigrette (without Bread)
Cooked mussels served chilled or at room temperature, tossed with a classic Brazilian 'vinagrete' sauce made f…
8 net10 total2 fibre35 protein25 fat390 kcal
KAsoon
Mexilhões ao Vinho Branco com Alho e Cheiro-Verde
Mussels in White Wine with Garlic and Herbs (without Bread)
Fresh mussels steamed in a flavorful white wine, garlic, and herb sauce, typically served with crusty bread. F…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Mexilhões com Molho Cremoso de Alho e Ervas
Mussels in Creamy Garlic Herb Sauce
Fresh mussels steamed in a rich, savory sauce. For a keto adaptation, this dish features a creamy sauce made f…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Mistura Tropeira Keto com Couve-Flor e Carne Seca
Keto Tropeiro Mix with Cauliflower and Dried Beef
A keto interpretation of the classic Feijão Tropeiro. Cauliflower florets are sautéed with shredded dried beef…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Mocofato (Keto-Friendly Ensopado de Mocotó)
Keto Beef Hock Stew
A hearty and gelatinous stew made from beef hocks (mocotó), slowly cooked until tender with a rich broth, bell…
8 net12 total4 fibre80 protein75 fat950 kcal
KAsoon
Mocotó com Legumes Verdes
Beef Leg and Tripe Stew with Green Vegetables
A profoundly hearty, collagen-rich Brazilian stew made from beef leg (cow's foot) and often beef tripe, slow-c…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Moela de Frango com Jiló Refogado (sem Arroz)
Chicken Gizzards with Sautéed African Eggplant (without rice)
A rustic and flavorful Brazilian dish featuring tender chicken gizzards (moela) braised or sautéed with garlic…
8 net12 total4 fibre55 protein30 fat520 kcal
KAsoon
Moela de Galinha Ensopada (sem arroz)
Stewed Chicken Gizzards (no rice)
A rich and tender stew of chicken gizzards slow-cooked in a savory sauce with onions, garlic, bell peppers, an…
8 net12 total4 fibre58 protein42 fat620 kcal
KAsoon
Moqueca de Peixe ou Camarão (Keto Style)
Brazilian Fish or Shrimp Coconut Stew (Keto Modified)
A traditional Brazilian seafood stew, focusing on white fish (e.g., cod, snapper) or shrimp cooked in a rich, …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Panelada
Northeastern Beef Offal Stew (Keto)
A traditional Northeastern Brazilian stew made from various beef offal (such as tripe, intestines, and liver),…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Pargo Assado no Sal Grosso com Legumes Grelhados
Whole Red Snapper Baked in Salt Crust with Grilled Keto Vegetables
A whole red snapper baked in a salt crust, preserving its moisture and flavor. Served with a side of grilled l…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Patê de Fígado de Frango com Torradas de Abobrinha
Chicken Liver Paté with Zucchini 'Toasts' (Keto)
A rich and creamy paté made from chicken livers, butter, and herbs, served with grilled zucchini slices instea…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Pato ao Molho Pardo (Ensopado)
Duck in Blood Sauce Stew (without rice)
A traditional and robust dish from Minas Gerais, this stew features tender duck meat cooked in a rich, dark sa…
8 net12 total4 fibre60 protein68 fat820 kcal
KAsoon
Pato Assado ao Molho de Laranja Keto com Aspargos
Roast Duck with Keto Orange Sauce and Asparagus
A succulent roasted duck portion, often a leg quarter or breast, cooked until crispy-skinned and tender. Serve…
8 net12 total4 fibre50 protein80 fat950 kcal
KAsoon
Pato com Jiló e Leite de Coco (Ensopado Keto)
Duck Stew with Scarlet Eggplant and Coconut Milk (Keto)
A flavorful regional stew featuring tender duck pieces simmered with jiló (scarlet eggplant) and rich coconut …
8 net12 total4 fibre65 protein95 fat1100 kcal