Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,475 matching dishes · page 14 of 25
KAsoon
Pirarucu na Chapa com Pimentões e Azeite
Grilled Pirarucu with Bell Peppers and Olive Oil
A large, firm-fleshed Amazonian fish (pirarucu), typically grilled or pan-fried, served simply with sautéed be…
6 net9 total3 fibre65 protein30 fat600 kcal
KAsoon
Polvo Grelhado com Azeite, Alho e Agrião
Grilled Octopus with Olive Oil, Garlic, and Watercress
Tender octopus tentacles, pre-cooked until tender, then grilled to a slight char, seasoned with olive oil, min…
6 net7 total1 fibre50 protein38 fat550 kcal
KAsoon
Polvo Grelhado com Legumes Verdes
Grilled Octopus with Green Vegetables
Tender octopus tentacles, typically pre-cooked until soft, then expertly grilled for a slightly charred exteri…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Prato do Fazendeiro Keto com Bisteca, Linguiça, Couve e Ovo
Keto Farmer's Plate with Pork Chop, Sausage, Collard Greens and Fried Egg
A hearty Brazilian-style plate featuring a generously portioned grilled pork chop, a flavorful traditional por…
6 net8 total2 fibre64 protein69 fat940 kcal
KAsoon
Provolone à Chapa com Orégano
Griddled Provolone Cheese with Oregano
Thick slices of provolone cheese are griddled until golden and slightly crispy on the outside, and wonderfully…
6 net6 total0 fibre40 protein50 fat600 kcal
KAsoon
Provolone à Milanesa Keto
Keto Breaded Provolone
A keto-friendly version of the popular Brazilian 'petisco' (appetizer) of fried provolone cheese. Slices of pr…
6 net9 total3 fibre35 protein55 fat650 kcal
KAsoon
Queijo Provolone à Milanesa Low-Carb
Keto Breaded Provolone Cheese
A popular bar snack or appetizer, this dish features thick slices of provolone cheese coated in a crispy, low-…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Quiabo Grelhado com Bacon e Pimenta Biquinho
Grilled Okra with Bacon and Biquinho Peppers
Fresh okra pods grilled until tender-crisp, then tossed with savory, crispy bacon bits and the mildly sweet, s…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Quiabo Refogado com Bacon
Sautéed Okra with Bacon
Fresh okra pods quickly sautéed with crispy bits of bacon, garlic, and sometimes a small amount of onion, crea…
6 net11 total5 fibre12 protein30 fat350 kcal
KAsoon
Quiabo Refogado com Bacon e Ovo Cozido
Sautéed Okra with Bacon and Boiled Egg
Okra sautéed until tender with crispy bacon bits, seasoned with onion and garlic, and served with a sliced har…
6 net10 total4 fibre18 protein32 fat400 kcal
KAsoon
Quiabo Refogado com Manteiga e Alho
Sautéed Okra with Butter and Garlic
A classic Brazilian side dish featuring fresh okra sautéed until tender, typically with generous amounts of bu…
6 net12 total6 fibre4 protein23 fat250 kcal
KAsoon
Quiabo Refogado com Tomate
Sautéed Okra with Tomato
Fresh okra pods sautéed to perfection with ripe tomatoes, garlic, and a touch of olive oil, seasoned with salt…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Rim de Boi Acebolado (Fatias de Rim de Boi Salteadas com Cebolas, sem Arroz ou Farofa)
Sautéed Beef Kidney with Onions (without Rice or Farofa)
Tender slices of beef kidney sautéed with abundant caramelized onions, creating a rich and savory dish. Served…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Rim Grelhado com Legumes Verdes
Grilled Kidney with Green Vegetables
Beef or lamb kidneys, typically marinated simply and grilled to tender perfection, served alongside steamed or…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Rocambole de Carne com Recheio de Queijo e Espinafre
Meatloaf Roll with Cheese and Spinach Filling
A savory meatloaf-style roll, typically made with well-seasoned ground beef, stuffed with a creamy mixture of …
6 net10 total4 fibre80 protein70 fat900 kcal
KAsoon
Salada Completa com Proteína Grelhada
Brazilian Grilled Protein Salad
A substantial main course salad featuring a generous portion of freshly grilled chicken or beef. It's built on…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Salada Completa com Proteína Grelhada (Estilo Keto)
Complete Salad with Grilled Protein (Keto Style)
A large, customizable salad featuring mixed leafy greens, avocado, olives, hard-boiled eggs, cheese, and a gen…
6 net12 total6 fibre45 protein40 fat600 kcal
KAsoon
Salada de Bacalhau com Ovos e Azeitonas (sem Batata)
Codfish Salad with Eggs and Olives (without Potato)
A refreshing cold salad featuring desalted and shredded codfish, combined with hard-boiled eggs, black olives,…
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
Salada de Folhas Verdes com Castanhas do Pará e Vinagrete Keto
Green Salad with Brazil Nuts and Keto Vinaigrette
A refreshing mixed green salad with slices of cucumber, cherry tomatoes, and crunchy Brazil nuts, dressed with…
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Salada de Frango com Abacate e Azeitonas
Chicken Salad with Avocado and Olives
A refreshing and hearty salad featuring shredded cooked chicken, creamy avocado chunks, black olives, fresh mi…
6 net12 total6 fibre50 protein45 fat650 kcal
KAsoon
Salada de Frutos do Mar com Azeite, Limão e Folhas Verdes
Seafood Salad with Olive Oil, Lemon, and Green Leaves
A light and refreshing salad featuring a generous mix of cooked seafood such as shrimp, squid, and mussels, to…
6 net10 total4 fibre40 protein38 fat520 kcal
KAsoon
Salada de Frutos do Mar Fresca com Azeite e Limão
Fresh Seafood Salad with Olive Oil and Lemon
A light and refreshing salad made with a mix of cooked and chilled seafood such as shrimp, squid, octopus, and…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Salada de Jiló e Pimentão
Bitter Eggplant and Bell Pepper Salad
A refreshing salad featuring slices of boiled or steamed jiló (bitter eggplant) mixed with colorful bell peppe…
6 net11 total5 fibre3 protein25 fat280 kcal
KAsoon
Salada de Jiló Grelhado com Camarão e Azeite
Grilled Jiló and Shrimp Salad with Olive Oil
A unique and refreshing salad featuring thinly sliced jiló (Brazilian scarlet eggplant) grilled or roasted unt…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Salada de Pepino com Cebola Roxa
Cucumber and Red Onion Salad
A crisp and refreshing salad made with thinly sliced cucumbers and red onions, typically dressed with a light …
6 net9 total3 fibre2 protein15 fat180 kcal
KAsoon
Salada de Polvo com Azeite, Alho e Pimentões
Octopus Salad with Olive Oil, Garlic, and Bell Peppers
Tender, slow-cooked octopus marinated and tossed with extra virgin olive oil, fresh garlic, colorful bell pepp…
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Salada de Polvo (sem batata)
Octopus Salad (no potato)
A refreshing chilled salad featuring tender, cooked octopus slices marinated and tossed with crisp bell pepper…
6 net10 total4 fibre35 protein40 fat500 kcal
KAsoon
Salada de Pupunha Assada com Camarão Grelhado e Vinagrete Keto
Roasted Pupunha Salad with Grilled Shrimp and Keto Vinaigrette
A vibrant and flavorful salad featuring slices of roasted pupunha (peach palm heart) for a unique texture, pai…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Salada Grelhada de Frutos do Mar com Azeite de Limão
Grilled Seafood Salad with Lemon Vinaigrette
A refreshing and substantial salad featuring an assortment of perfectly grilled seafood (such as shrimp, squid…
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Salada Mista com Proteína Grelhada (Keto Tropical Salad)
Mixed Green Salad with Grilled Protein (Keto-Friendly)
A refreshing mixed green salad base (lettuce, cucumber, tomato) topped with a choice of grilled chicken breast…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Salada Verde com Filé de Frango Grelhado
Green Salad with Grilled Chicken Fillet
A fresh, vibrant salad featuring a base of mixed green leaves, various low-carb vegetables, and topped with a …
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Salada Verde com Frango Grelhado
Green Salad with Grilled Chicken
A refreshing salad composed of mixed green leaves (lettuce, arugula), sliced cucumbers, and tomatoes, topped w…
6 net12 total6 fibre45 protein45 fat600 kcal
KAsoon
Salmão ao Molho de Alcaparras e Manteiga com Brócolis
Salmon with Caper Butter Sauce and Broccoli
A pan-seared or grilled salmon fillet, topped with a rich sauce made from butter, capers, and lemon juice, ser…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Salsichão Grelhado com Salada Verde
Grilled Large Brazilian Sausage with Green Salad
A generous portion of traditional large Brazilian sausage (often a mix of pork and beef), grilled to perfectio…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Sarapatel
Pork Blood Stew with Offal
A traditional Northeast Brazilian stew made from pork blood and various pork offal (liver, heart, tongue), sea…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Sardinha Assada com Azeite e Limão
Roasted Sardines with Olive Oil, Lemon and Mixed Salad
Whole sardines, traditionally roasted or grilled, simply seasoned with olive oil, lemon, and salt. A common, h…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Sopa de Couve e Linguiça (Keto, sem Batata)
Keto Kale and Sausage Soup (no Potato)
A warming and savory Brazilian-style soup, adapted for keto. Features a rich broth with tender collard greens …
6 net10 total4 fibre35 protein45 fat600 kcal
KAsoon
Sopa de Siri (Caldo de Caranguejo)
Crab Soup (Crab Broth)
A light and invigorating clear soup or broth, especially popular in coastal areas. It features delicate crab m…
6 net8 total2 fibre30 protein28 fat400 kcal
KAsoon
Tainha Assada na Brasa com Vegetais Grelhados
Grilled Mullet with Grilled Vegetables
A whole fresh mullet, seasoned with herbs, lemon, and olive oil, expertly grilled over an open flame until ten…
6 net10 total4 fibre55 protein55 fat700 kcal
KAsoon
Tainha na Taquara com Salada Verde
Grilled Mullet in Bamboo with Green Salad
A traditional Southern Brazilian preparation where a whole mullet (tainha) is seasoned and grilled inside a ba…
6 net10 total4 fibre78 protein65 fat850 kcal
KAsoon
Tortilla de Ovo com Espinafre e Queijo (sem Batata)
Egg Tortilla with Spinach and Cheese (without Potato)
A thick, savory omelet or frittata-style dish, prepared with eggs, sautéed spinach, and generous amounts of me…
6 net10 total4 fibre30 protein50 fat620 kcal
KAsoon
Tripa Acebolada
Sautéed Tripe with Onions
Beef tripe (bucho) sautéed until tender and flavorful, often with a generous amount of sliced onions and garli…
6 net9 total3 fibre50 protein50 fat680 kcal
KAsoon
Tripa Grelhada com Limão e Chimichurri (Keto)
Grilled Tripe with Lemon and Chimichurri (Keto)
Tender beef tripe, expertly grilled to a perfect char, seasoned with salt and pepper, and served with fresh le…
6 net8 total2 fibre55 protein60 fat750 kcal
KAsoon
Tucunaré na Brasa com Aspargos e Azeite
Grilled Peacock Bass with Asparagus and Olive Oil
A prized Amazonian freshwater fish, Tucunaré (Peacock Bass), expertly grilled over an open flame, retaining it…
6 net9 total3 fibre55 protein40 fat620 kcal
KAsoon
Tucunaré na Brasa com Legumes Verdes
Grilled Tucunaré Fish with Green Vegetables (Keto)
A popular Amazonian freshwater fish, Tucunaré, expertly grilled to perfection, seasoned simply to highlight it…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Tutu de Couve-Flor com Linguiça
Cauliflower Purée with Sausage
A keto-friendly adaptation of the traditional Brazilian 'Tutu', featuring a creamy and flavorful purée made fr…
6 net12 total6 fibre30 protein50 fat600 kcal
KAsoon
Vagem Cozida com Gergelim
Steamed Green Beans with Sesame Seeds
Lightly steamed green beans, retaining their vibrant color and crisp texture, simply seasoned with a sprinkle …
6 net10 total4 fibre6 protein22 fat250 kcal
KAsoon
Vagem Refogada com Bacon
Sautéed Green Beans with Bacon
A flavorful and satisfying side dish featuring fresh green beans sautéed until tender-crisp, combined with cri…
6 net10 total4 fibre10 protein30 fat350 kcal
KAsoon
Vagem Refogada com Ovos Mexidos e Queijo
Sautéed Green Beans with Scrambled Eggs and Cheese
A simple yet flavorful dish combining tender green beans sautéed with garlic and onions, mixed with fluffy scr…
6 net10 total4 fibre28 protein29 fat400 kcal
KAsoon
Virado à Paulista Keto
Pork Chops with Fried Egg and Collard Greens (Keto)
A deconstructed keto version of the iconic São Paulo dish. Features a grilled or pan-fried pork chop, a fried …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Moqueca de Ovos (Moqueca Capixaba de Ovos)
Egg Moqueca (Capixaba Style Egg Stew)
A naturally low-carb and protein-rich version of the traditional Brazilian moqueca, featuring poached eggs sim…
6.5 net9.5 total3 fibre24 protein70 fat845 kcal
KAsoon
Abobrinha Gratinada com Queijo
Zucchini Gratin with Cheese
Slices of zucchini baked in a creamy, savory sauce, often with garlic and nutmeg, topped generously with melte…
7 net10 total3 fibre20 protein45 fat520 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga de Ervas
Grilled Top Sirloin Steak with Broccoli and Herb Butter
A generous cut of lean, grilled top sirloin steak, seasoned with herbs and served with steamed broccoli topped…
7 net12 total5 fibre60 protein65 fat800 kcal
KAsoon
Arroz de Couve-Flor com Carne Seca Desfiada
Cauliflower Rice with Shredded Dried Beef
A flavorful and hearty dish featuring finely chopped cauliflower 'rice' sautéed with rehydrated and shredded c…
7 net12 total5 fibre50 protein42 fat600 kcal
KAsoon
Bacalhau Assado com Pimentões (Sem Batata)
Baked Cod with Bell Peppers and Olive Oil (No Potato)
Salted cod fillets, rehydrated and baked or pan-fried with abundant olive oil, colorful bell peppers, onions, …
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Bacalhau de Couve-Flor Gratinado
Baked Codfish with Cream and Cauliflower (Keto-style)
A low-carb reinterpretation of the classic Bacalhau Espiritual. Shredded salted codfish is baked in a creamy s…
7 net11 total4 fibre52 protein55 fat720 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Keto-style)
Scrambled Cod with Cauliflower and Eggs (Keto-style)
A keto-friendly interpretation of the classic Bacalhau à Brás, featuring savory shredded salted codfish (bacal…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Bife à Parmegiana Keto (sem Empanado de Farinha de Trigo, com Molho de Tomate sem Açúcar)
Keto Steak Parmigiana (without Wheat Flour Breading, with Sugar-Free Tomato Sauce)
A tender beef steak, topped with a rich, sugar-free tomato sauce, melted mozzarella, and grated Parmesan chees…
7 net10 total3 fibre65 protein55 fat790 kcal
KAsoon
Bife à Rolê (com Molho de Tomate Simples e Bacon)
Brazilian Beef Roulades (with Simple Tomato Sauce and Bacon)
Thin slices of beef, typically filled with bacon and other vegetables, rolled up and slow-cooked in a savory t…
7 net12 total5 fibre70 protein50 fat750 kcal
KAsoon
Bife Acebolado (sem acompanhamentos)
Pan-fried Steak with Sautéed Onions (without carb sides)
A classic Brazilian comfort dish consisting of a pan-fried steak (often a thinner cut like contrafilé or alcat…
7 net9 total2 fibre65 protein45 fat700 kcal