Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
533 matching dishes · page 2 of 9
KAsoon
Sardinha Grelhada
Grilled Sardines with Lemon and Keto Vegetables
Fresh sardines grilled to perfection, seasoned simply with salt and served with a squeeze of lemon. A popular …
1 net2 total1 fibre40 protein35 fat500 kcal
KAsoon
Torresmo (Pancetta Crocante)
Crispy Pork Belly (Cracklings)
Irresistibly crispy, deep-fried pork belly, cut into bite-sized pieces. A classic Brazilian bar snack, rich in…
1 net1 total0 fibre45 protein80 fat900 kcal
KAsoon
Tucunaré na Brasa
Grilled Peacock Bass
A whole Peacock Bass, a prized Amazonian freshwater fish, grilled over charcoal or open flame, seasoned simply…
1 net1 total0 fibre50 protein42.5 fat645 kcal
KAsoon
Bacalhau Grelhado com Azeite e Alho
Grilled Cod with Olive Oil and Garlic
A revered Portuguese-Brazilian classic featuring a substantial salted cod loin, expertly grilled to a flaky pe…
2 net3 total1 fibre55 protein45 fat620 kcal
KAsoon
Barriga de Porco Assada com Crispy (Panceta Pururuca)
Crispy Roasted Pork Belly (Panceta Pururuca)
A delectable and popular Brazilian dish featuring pork belly slow-roasted until tender, then finished with hig…
2 net2 total0 fibre40 protein75 fat850 kcal
KAsoon
Barriga de Porco Assada com Pimenta e Sal Grosso
Roasted Pork Belly with Chili and Coarse Salt
A succulent slab of pork belly, slow-roasted until the meat is tender and the skin is crispy, seasoned simply …
2 net2 total0 fibre60 protein80 fat950 kcal
KAsoon
Barriga de Porco Grelhada
Grilled Pork Belly with Crispy Skin (without carb sides)
Thick slices of fresh pork belly, seasoned simply and grilled until the meat is tender and juicy, and the skin…
2 net2 total0 fibre42 protein72 fat820 kcal
KAsoon
Bisteca Grelhada
Grilled Pork Chop
A simple, yet satisfying grilled pork chop, often seasoned generously and cooked to a juicy finish. A common d…
2 net3 total1 fibre55 protein48 fat680 kcal
KAsoon
Camarão ao Alho e Óleo
Garlic Shrimp
Sautéed shrimp in a rich garlic and olive oil sauce, often served as an appetizer or light main course.…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Camarão Grelhado com Manteiga e Alho
Grilled Shrimp with Butter and Garlic
Shrimp grilled or sautéed with generous amounts of butter and garlic. A simple yet incredibly flavorful dish, …
2 net3 total1 fibre50 protein32 fat500 kcal
KAsoon
Caranguejo Cozido com Limão
Cooked Crab with Lime
Whole crabs, simply boiled with water, salt, and bay leaves, then served with fresh lime wedges. A popular and…
2 net2 total0 fibre55 protein12 fat350 kcal
KAsoon
Churrasco (Picanha)
Brazilian Grilled Sirloin Cap with Keto Sides
Premium cuts of beef, especially picanha (sirloin cap), seasoned with coarse salt and grilled to perfection. S…
2 net3 total1 fibre65 protein50 fat700 kcal
KAsoon
Coração de Galinha na Chapa
Grilled Chicken Hearts on the Griddle
Tender and flavorful chicken hearts, simply seasoned with salt, pepper, and garlic, then grilled or pan-fried …
2 net2 total0 fibre45 protein30 fat450 kcal
KAsoon
Costela de Adão Assada com Manteiga de Ervas
Adam's Rib (Beef Short Ribs) Roasted with Herb Butter
Succulent beef short ribs, known in Brazil as 'Costela de Adão', slow-roasted until fall-off-the-bone tender. …
2 net3 total1 fibre70 protein70 fat900 kcal
KAsoon
Costela de Carneiro na Brasa com Hortelã
Grilled Lamb Ribs with Mint and Keto Sides
Succulent lamb ribs, expertly grilled over an open flame (na brasa) until tender and slightly crispy, simply s…
2 net2 total0 fibre55 protein75 fat900 kcal
KAsoon
Costelinha de Porco Assada ou Frita (Sem Mandioca)
Roasted or Fried Pork Ribs (No Cassava)
Tender pork ribs, often slow-roasted until fall-off-the-bone or fried to achieve a crispy exterior, typically …
2 net3 total1 fibre65 protein70 fat900 kcal
KAsoon
Costelinha de Porco (Grilled/Roasted)
Pork Ribs (Plain Grilled/Roasted)
Tender pork ribs, slow-cooked or grilled until fall-off-the-bone, often simply seasoned with salt, pepper, and…
2 net3 total1 fibre70 protein80 fat1000 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas com Ervas e Limão
Roasted Chicken Thighs and Drumsticks with Herbs and Lemon
Succulent chicken thighs and drumsticks marinated in fresh herbs, garlic, olive oil, and lemon juice, then roa…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Espetinhos Variados (Carne, Frango, Coração)
Brazilian Grilled Meat Skewers (Beef, Chicken, or Chicken Heart)
Various meats (beef, chicken, or chicken hearts) cut into cubes, seasoned simply, and grilled on skewers. A st…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Fraldinha Grelhada
Grilled Flank Steak with Keto Sides
Fraldinha is a flavorful and leaner cut of beef, very popular in Brazilian steakhouses and homes. It's typical…
2 net4 total2 fibre60 protein35 fat600 kcal
KAsoon
Frango à Passarinho Assado
Baked Chicken "Passarinho" Style (Garlic & Herb Chicken Bites)
Small pieces of chicken, typically drumettes and wingettes, seasoned vigorously with garlic, parsley, and othe…
2 net3 total1 fibre60 protein48 fat680 kcal
KAsoon
Frango a Passarinho (sem Batata Frita)
Fried Garlic Chicken (without French Fries)
Small, bone-in pieces of chicken, deep-fried until crispy, generously seasoned with garlic, parsley, and olive…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Frango Assado com Ervas
Herb Roasted Chicken
A classic Brazilian style roasted chicken, seasoned generously with a blend of fresh herbs like rosemary, thym…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Frango Assado com Ervas Finas
Roasted Chicken with Fine Herbs
A whole or half chicken, slow-roasted to achieve crispy skin and succulent, juicy meat, seasoned with a fragra…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Frango Grelhado
Grilled Chicken Breast/Thigh
Simple grilled chicken, typically a breast or thigh, seasoned and cooked over a grill or pan. A ubiquitous and…
2 net3 total1 fibre60 protein38 fat600 kcal
KAsoon
Frango Inteiro Assado com Ervas e Limão
Roasted Whole Chicken with Herbs and Lemon (Keto)
A succulent whole chicken, generously seasoned with fresh herbs like rosemary, thyme, and oregano, garlic, and…
2 net4 total2 fibre80 protein50 fat800 kcal
KAsoon
Leitão à Pururuca
Crispy Suckling Pig
Whole roasted suckling pig, renowned for its incredibly crispy, puffed-up skin (pururuca) and succulent, tende…
2 net2 total0 fibre85 protein85 fat1100 kcal
KAsoon
Maminha Assada com Ervas e Alho
Roasted Tri-Tip with Herbs and Garlic
A succulent tri-tip roast (maminha) slow-roasted until tender, seasoned with a generous rub of fresh herbs lik…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Miolo da Paleta Assado com Ervas e Alho
Chuck Eye Roast with Herbs and Garlic
A flavorful cut of beef (chuck eye, known as 'miolo da paleta' in Brazil) slow-roasted until tender, seasoned …
2 net2 total0 fibre70 protein45 fat700 kcal
KAsoon
Orelha de Porco Crocante
Crispy Pig Ear
A traditional Brazilian appetizer (petisco) of slow-cooked and then deep-fried pig ear, resulting in a delight…
2 net2 total0 fibre30 protein45 fat500 kcal
KAsoon
Ovos de Codorna no Azeite com Ervas
Quail Eggs in Olive Oil with Herbs
A simple yet elegant appetizer, fresh quail eggs are gently cooked or marinated in quality olive oil with a mi…
2 net2 total0 fibre30 protein30 fat400 kcal
KAsoon
Panceta Frita com Limão
Fried Pork Belly with Lemon
Crispy, deep-fried strips of pork belly, a popular 'petisco' (bar snack) in Brazil. The pancetta is fried unti…
2 net2 total0 fibre40 protein70 fat800 kcal
KAsoon
Pato Assado com Farofa de Ovos
Roasted Duck with Egg Farofa
Crispy-skinned roasted duck, a rich and savory dish, accompanied by a keto-friendly 'farofa' made primarily wi…
2 net2 total0 fibre103 protein150 fat1720 kcal
KAsoon
Peito de Frango Assado com Ervas e Azeite
Roasted Chicken Breast with Herbs and Olive Oil
A simple yet flavorful preparation of boneless, skinless chicken breast, marinated with fresh herbs and olive …
2 net3 total1 fibre65 protein25 fat480 kcal
KAsoon
Peixe Assado Inteiro no Sal Grosso
Whole Salt-Crusted Baked Fish (with Herbs and Lemon)
A whole fish (like snapper or sea bass) baked completely encased in rock salt, which forms a crust, trapping m…
2 net3 total1 fibre80 protein35 fat650 kcal
KAsoon
Peixe Assado no Sal Grosso com Azeite e Ervas Finas
Whole Fish Baked in Salt Crust with Olive Oil and Fine Herbs
A whole fresh fish (such as Robalo or Dourado) baked encased in a thick salt crust, which perfectly seasons th…
2 net3 total1 fibre50 protein45 fat620 kcal
KAsoon
Picanha Grelhada (Churrasco)
Grilled Top Sirloin Cap (Brazilian BBQ)
A generous cut of top sirloin cap, perfectly grilled and seasoned with coarse salt, a staple of Brazilian chur…
2 net2 total0 fibre80 protein70 fat950 kcal
KAsoon
Picanha na Grelha (com Acompanhamento Keto)
Grilled Rump Cap Steak (with Keto Sides)
A prized cut of beef (rump cap) grilled to perfection, usually seasoned simply with coarse salt. This version …
2 net3 total1 fibre75 protein60 fat850 kcal
KAsoon
Pintado na Brasa com Azeite e Alho
Grilled Catfish (Pintado) with Olive Oil and Garlic
A freshwater catfish, 'Pintado', grilled over coals until flaky and tender, simply seasoned with olive oil, ga…
2 net2 total0 fibre65 protein35 fat600 kcal
KAsoon
Pirarucu Assado com Manteiga e Alcaparras
Roasted Pirarucu with Butter and Capers
Roasted fillets of Pirarucu, a majestic freshwater fish native to the Amazon, known for its firm, flaky white …
2 net3 total1 fibre70 protein45 fat700 kcal
KAsoon
Queijo de Coalho Assado com Orégano e Azeite
Baked Coalho Cheese with Oregano and Olive Oil
A delectable appetizer featuring slices of Queijo Coalho (a firm, salty Brazilian cheese) baked until warm and…
2 net2 total0 fibre28 protein34 fat420 kcal
KAsoon
Queijo de Manteiga Grelhado
Grilled Butter Cheese
A popular cheese from Northeastern Brazil, 'Queijo de Manteiga' is a semi-hard, creamy, and buttery cheese. Wh…
2 net2 total0 fibre25 protein32 fat400 kcal
KAsoon
Queijo Minas Frescal com Azeite e Orégano
Fresh Minas Cheese with Olive Oil and Oregano
A fresh, unripened Brazilian cheese from Minas Gerais, known for its mild, slightly salty flavor and soft, cru…
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Robalo Grelhado com Azeite de Alho e Ervas Finas
Grilled Snook with Garlic Olive Oil and Fine Herbs
A delicate and flaky snook (robalo) fillet, seasoned and grilled to perfection. Served simply, drizzled with f…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Sardinha na Brasa com Azeite e Limão
Grilled Sardines with Olive Oil and Lemon
Fresh sardines, simply seasoned and grilled over charcoal until crispy-skinned and juicy, then drizzled with o…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Sardinhas Assadas Recheadas com Ervas e Queijo
Baked Sardines Stuffed with Herbs and Cheese
Whole sardines, carefully deboned and butterflied, are generously stuffed with a savory mixture of fresh herbs…
2 net3 total1 fibre35 protein32 fat450 kcal
KAsoon
Tainha na Taquara
Grilled Mullet on Bamboo Skewer
A coastal specialty, especially from Southern Brazil, featuring a whole mullet (tainha) butterflied and grille…
2 net2 total0 fibre60 protein45 fat650 kcal
KAsoon
Tripa Grelhada
Grilled Beef Tripe
Crispy grilled beef tripe, a traditional appetizer or side dish in Brazilian steakhouses (churrascarias) and b…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Truta Grelhada com Alcaparras e Manteiga
Grilled Trout with Capers and Butter (Keto)
A whole grilled trout or fillet, seasoned simply and drizzled with a rich sauce made from browned butter and b…
2 net3 total1 fibre65 protein65 fat850 kcal
KAsoon
Ventrecha de Atum Grelhada com Molho de Ervas e Azeite
Grilled Tuna Belly with Herb and Olive Oil Dressing
A prized cut of tuna, the rich and succulent belly (ventrecha), grilled to perfection and served simply with a…
2 net4 total2 fibre50 protein55 fat680 kcal
KAsoon
Aparado de Churrasco
Mixed Grilled Meats Trimmings
An assortment of flavorful grilled meat trimmings and fatty cuts, often including tender and crispy bits from …
3 net3 total0 fibre45 protein65 fat750 kcal
KAsoon
Assado de Costela Bovina (sem Acompanhamentos Carburados)
Slow-Roasted Beef Ribs with Keto Sides (no rice or farofa)
Tender, succulent beef ribs (costela bovina) slow-roasted until they are falling off the bone, seasoned simply…
3 net5 total2 fibre70 protein65 fat900 kcal
KAsoon
Azeitonas Recheadas com Pasta de Atum
Olives Stuffed with Tuna Paste
Pitted green olives generously filled with a creamy, savory paste made from tuna and mayonnaise. A popular and…
3 net4 total1 fibre18 protein25 fat300 kcal
KAsoon
Bacalhau Confitado no Azeite com Ervas e Brócolis
Cod Confit in Olive Oil with Herbs and Broccoli
Flaky salted cod (bacalhau) gently cooked (confit) in ample olive oil with garlic, bay leaves, and fresh herbs…
3 net6 total3 fibre60 protein75 fat900 kcal
KAsoon
Bisteca Bovina Grelhada com Molho Chimichurri e Aspargos
Grilled Beef Rib Steak with Chimichurri Sauce and Asparagus
A succulent grilled beef rib steak, a staple in Brazilian churrascarias, served with a vibrant fresh chimichur…
3 net6 total3 fibre78 protein114 fat1410 kcal
KAsoon
Bolinho de Carne (sem Farinha/Empanado)
Meat Patties (without Flour/Breading)
A keto-adapted version of the popular Brazilian bar snack. These savory ground beef patties are seasoned with …
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Carne de Sol de Carneiro na Chapa
Lamb Dried Meat on the Griddle
Salt-cured and sun-dried lamb (Carne de Sol de Carneiro), quickly seared on a hot griddle. Known for its inten…
3 net3 total0 fibre70 protein55 fat820 kcal
KAsoon
Carne na Lata com Couve Refogada
Pork Preserved in Lard with Sautéed Collard Greens
Traditional Brazilian method of preserving pork in its own lard, resulting in incredibly tender and flavorful …
3 net6 total3 fibre65 protein65 fat850 kcal
KAsoon
Carne Seca com Molho de Tucupi Preto e Jiló Refogado
Dried Beef with Black Tucupi Sauce and Sautéed Jiló
Rehydrated and shredded dried beef (carne seca) served with a distinctive, complex, and savory black tucupi sa…
3 net6 total3 fibre75 protein67.5 fat970 kcal
KAsoon
Chouriço Grelhado
Grilled Blood Sausage
Thick-cut, flavorful blood sausage, pan-fried or grilled until crispy outside and tender inside. A common appe…
3 net3 total0 fibre25 protein42 fat480 kcal