Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
533 matching dishes · page 4 of 9
KAsoon
Queijo Frescal com Azeite, Orégano e Azeitonas
Fresh White Cheese with Olive Oil, Oregano, and Olives
A simple and refreshing appetizer featuring slices of Brazilian Queijo Frescal (fresh white cheese) drizzled w…
3 net4 total1 fibre25 protein32 fat400 kcal
KAsoon
Queijo Minas Frescal
Fresh Minas Cheese
A traditional Brazilian fresh, unripened cheese, known for its mild, slightly salty flavor and soft, crumbly t…
3 net3 total0 fibre25 protein22 fat300 kcal
KAsoon
Queijo Provolone na Chapa com Orégano
Grilled Provolone Cheese with Oregano
Thick slices of provolone cheese, grilled until melted and slightly browned, seasoned with dried oregano. A po…
3 net3 total0 fibre25 protein32 fat400 kcal
KAsoon
Queijo Provolone na Chapa com Orégano e Azeite
Grilled Provolone Cheese with Oregano and Olive Oil
A simple yet popular appetizer, especially at steakhouses (churrascarias), featuring thick slices of provolone…
3 net3 total0 fibre28 protein38 fat450 kcal
KAsoon
Rocambole de Carne Moída Recheado com Queijo e Bacon
Stuffed Ground Beef Roll with Cheese and Bacon
A Brazilian-style meatloaf roll, typically made with seasoned ground beef, flattened, filled with cheese (like…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Siri Mole Grelhado com Azeite e Alho
Grilled Soft-Shell Crab with Olive Oil and Garlic
Whole soft-shell crabs, lightly seasoned and grilled or pan-fried until crispy, typically served with a genero…
3 net4 total1 fibre45 protein45 fat580 kcal
KAsoon
Tripa Grelhada com Molho de Azeite e Limão
Grilled Tripe with Olive Oil and Lemon Sauce
Pre-cooked beef tripe, cut into strips and grilled to achieve a smoky and slightly chewy texture. Served with …
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Abacate Recheado com Camarão e Maionese Keto
Avocado Stuffed with Shrimp and Keto Mayonnaise
Ripe avocado halves generously filled with a delicious mixture of cooked shrimp, crisp celery, and red onion, …
4 net12 total8 fibre30 protein70 fat800 kcal
KAsoon
Abobrinha Grelhada com Azeite e Alho
Grilled Zucchini with Olive Oil and Garlic
A very common and simple side dish in Brazilian cuisine, especially in rodízios (all-you-can-eat steakhouses) …
4 net6 total2 fibre3 protein16 fat180 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga
Grilled Top Sirloin with Broccoli and Butter
A succulent grilled top sirloin steak, known for its lean yet flavorful profile, served with tender broccoli f…
4 net7 total3 fibre75 protein40 fat700 kcal
KAsoon
Alcatra Grelhada com Manteiga e Aspargos
Grilled Sirloin with Butter and Asparagus
A lean yet flavorful cut of sirloin, grilled to your preference, served with a generous dollop of butter and a…
4 net6 total2 fibre58 protein48 fat680 kcal
KAsoon
Alcatra Grelhada com Salada Simples
Grilled Top Sirloin with Simple Salad
A lean and tender cut of top sirloin, grilled to perfection, seasoned simply with salt. Served with a fresh, s…
4 net7 total3 fibre65 protein45 fat700 kcal
KAsoon
Aspargos Grelhados com Parmesão e Limão
Grilled Asparagus with Parmesan and Lemon
Fresh asparagus spears lightly grilled until tender-crisp, topped with grated Parmesan cheese and a squeeze of…
4 net7 total3 fibre8 protein28 fat300 kcal
KAsoon
Assado de Tiras Grelhado com Brócolis
Grilled Short Ribs with Broccoli
Cross-cut beef short ribs, known as 'Assado de Tiras', grilled or slow-roasted until tender and flavorful, sea…
4 net7 total3 fibre60 protein75 fat950 kcal
KAsoon
Assado Misto de Miúdos Grelhados
Mixed Grilled Offal Platter
A rustic platter featuring an assortment of various grilled offal meats, such as beef heart, chicken gizzards,…
4 net5 total1 fibre100 protein50 fat900 kcal
KAsoon
Bacalhau à Brás Keto (com Macarrão de Konjac)
Keto Bacalhau à Brás (Cod, Eggs & Onions with Shirataki Noodles)
A classic Portuguese-Brazilian dish reimagined for keto, featuring shredded salted cod, finely sliced sautéed …
4 net10 total6 fibre65 protein45 fat680 kcal
KAsoon
Bacalhau à Lagareiro (com Azeite, Alho e Cebola, sem Batatas)
Roasted Cod with Olive Oil, Garlic, and Onions (No Potatoes)
Traditionally a roasted salted cod dish generously drenched in olive oil with garlic and onions. The modificat…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Confitado com Azeite de Oliva e Brócolis
Cod Confit with Olive Oil and Broccoli (Keto)
Premium salted cod, slowly cooked in a generous amount of olive oil until tender and flaky, infusing it with r…
4 net8 total4 fibre60 protein65 fat800 kcal
KAsoon
Bacalhau Confitado com Azeite e Alho e Brócolis
Cod Confit with Olive Oil, Garlic, and Broccoli
Flaky cod fillet slowly cooked (confit) in abundant olive oil with garlic and herbs, resulting in tender, flav…
4 net7 total3 fibre50 protein65 fat780 kcal
KAsoon
Bacalhau Grelhado com Brócolis no Azeite
Grilled Codfish with Broccoli in Olive Oil
A generous fillet of grilled salted cod (bacalhau), known for its flaky texture and savory flavor. Drizzled ge…
4 net8 total4 fibre70 protein75 fat950 kcal
KAsoon
Badejo Assado com Manteiga e Ervas
Baked Snook with Butter and Herbs (served with Keto Sides)
A whole or filleted snook (badejo), known for its delicate flavor, baked to perfection with generous amounts o…
4 net8 total4 fibre65 protein55 fat780 kcal
KAsoon
Barriga de Porco à Pururuca
Crispy Pork Belly (Pururuca Style) with Green Salad
Pork belly slowly cooked and then fried or roasted at high heat to achieve an incredibly crispy skin ('pururuc…
4 net6 total2 fibre55 protein80 fat950 kcal
KAsoon
Barriga de Porco Assada com Molho de Cachaça e Ervas (Keto)
Roasted Pork Belly with Cachaça and Herb Sauce (Keto)
Crispy slow-roasted pork belly, rendered to perfection with a golden, crunchy skin and tender meat. It's serve…
4 net6 total2 fibre50 protein78 fat875 kcal
KAsoon
Barriga de Porco Crocante com Espinafre Refogado
Crispy Pork Belly with Sautéed Spinach
Crispy-skinned, tender pork belly slow-cooked or roasted until the fat renders and the skin crackles, served a…
4 net7 total3 fibre60 protein80 fat950 kcal
KAsoon
Bife de Ancho Grelhado com Aspargos e Manteiga
Grilled Ribeye Steak with Asparagus and Butter
A thick, juicy grilled ribeye steak (Bife de Ancho), known for its marbling and flavor, seasoned with salt and…
4 net8 total4 fibre75 protein78 fat1050 kcal
KAsoon
Bisteca de Boi Grelhada com Alho, Brócolis e Manteiga
Grilled Beef T-Bone Steak with Garlic, Broccoli and Butter
A hearty grilled beef T-bone steak, generously seasoned with garlic, served with tender broccoli florets sauté…
4 net7 total3 fibre80 protein85 fat1100 kcal
KAsoon
Bisteca de Boi Grelhada com Brócolis e Azeite
Grilled Beef Steak (Bone-in) with Sautéed Broccoli
A robust bone-in beef steak (such as a substantial ribeye or T-bone cut), seasoned and grilled to your preferr…
4 net8 total4 fibre70 protein50 fat750 kcal
KAsoon
Bochecha de Porco Assada com Ervas e Mostarda
Roasted Pork Cheek with Herbs and Mustard
Tender and succulent pork cheeks, slow-roasted until fall-apart tender, seasoned with a fragrant blend of fres…
4 net5 total1 fibre45 protein52 fat650 kcal
KAsoon
Bolinho de Carne Low-Carb (Fritters de Carne Bovina, sem Farinha)
Keto Beef Fritters (without Flour)
Savory Brazilian beef fritters, traditionally made with seasoned ground beef and often fried. This keto versio…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Cabrito Assado (sem Arroz e Farofa)
Roasted Goat (without Rice and Farofa)
A beloved dish, especially in Brazil's Northeast, featuring slow-roasted goat meat seasoned generously with he…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Caldinho de Camarão Cremoso
Creamy Shrimp Broth Appetizer (Keto)
A small, rich, and creamy broth made from shrimp, often thickened with coconut milk or heavy cream, seasoned w…
4 net6 total2 fibre20 protein25 fat300 kcal
KAsoon
Caldo de Peixe Branco com Legumes Verdes (Keto)
White Fish Broth with Green Vegetables (Keto)
A light yet comforting broth made with flaky white fish, simmered with an assortment of fresh green vegetables…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Camarão à Paulista (Low-Carb)
Shrimp Sautéed with Garlic and Olive Oil (Paulista Style, Low-Carb)
Fresh shrimp quickly sautéed in generous amounts of olive oil with plenty of garlic, sometimes a splash of whi…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Carneiro no Buraco
Slow-Cooked Lamb in the Pit (without high-carb sides)
An iconic dish from Paraná, where succulent lamb is seasoned and slow-cooked for many hours, traditionally in …
4 net7 total3 fibre75 protein60 fat800 kcal
KAsoon
Carpaccio de Carne com Lascas de Queijo e Alcaparras
Beef Carpaccio with Cheese Shavings and Capers
Thinly sliced raw beef tenderloin, typically drizzled with olive oil, sprinkled with capers, and topped with s…
4 net5 total1 fibre38 protein32 fat450 kcal
KAsoon
Carré de Cordeiro Grelhado com Aspargos
Grilled Lamb Rack with Asparagus
Tender lamb rack chops, grilled to perfection and served simply with fresh, crisp asparagus spears. A refined …
4 net8 total4 fibre59 protein91.5 fat1080 kcal
KAsoon
Chambaril (Ensopado de Carne com Legumes Keto, sem Batata)
Maranhão Style Beef Shank Stew (with Keto Vegetables, no Potatoes)
A rich and comforting beef shank stew from Maranhão, slow-cooked until incredibly tender in a flavorful broth …
4 net7 total3 fibre87.5 protein102.5 fat1375 kcal
KAsoon
Chapa de Frutos do Mar (Grelhados)
Mixed Grilled Seafood Platter
A generous platter of assorted fresh seafood (typically shrimp, squid, and various fish fillets) grilled 'na c…
4 net5 total1 fibre65 protein30 fat550 kcal
KAsoon
Chouriço Grelhado com Molho Chimichurri (Keto)
Grilled Blood Sausage with Keto Chimichurri Sauce
A savory and rich blood sausage (chouriço), often found in Southern Brazilian churrascarias, grilled until sli…
4 net5 total1 fibre30 protein65 fat700 kcal
KAsoon
Churrasco de Picanha (ou Alcatra)
Brazilian BBQ Grilled Sirloin Cap (or Rump Steak) with Keto Sides
A selection of expertly grilled Brazilian meats, often picanha (sirloin cap) or alcatra (rump steak), seasoned…
4 net5 total1 fibre90 protein65 fat950 kcal
KAsoon
Churrasco Misto (Carnes Variadas com Acompanhamentos Keto)
Mixed Brazilian BBQ Platter (with Keto Sides)
A selection of prime grilled meats common in Brazilian steakhouses, such as Picanha (top sirloin cap), Alcatra…
4 net5 total1 fibre100 protein70 fat1000 kcal
KAsoon
Codorna Assada com Ervas e Bacon
Roasted Quail with Herbs and Bacon
Succulent roasted quail, marinated in fragrant herbs and often wrapped in crispy bacon. A rich, flavorful, and…
4 net5 total1 fibre50 protein55 fat600 kcal
KAsoon
Codorna Recheada Keto
Keto Stuffed Quail
Whole quail, often deboned for easy eating, traditionally stuffed with various fillings. This keto rendition f…
4 net6 total2 fibre40 protein40 fat500 kcal
KAsoon
Copa-Lombo Grelhada com Salada Mista
Grilled Pork Collar with Mixed Salad
A succulent cut of pork collar (copa-lombo), known for its marbling and flavor, expertly grilled to perfection…
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Coração de Frango com Queijo Coalho na Chapa
Grilled Chicken Hearts with Coalho Cheese
A popular Brazilian 'churrasco' (barbecue) item or 'petisco' consisting of grilled chicken hearts served along…
4 net4 total0 fibre55 protein55 fat720 kcal
KAsoon
Coração de Frango na Chapa com Molho Chimichurri Keto
Griddled Chicken Hearts with Keto Chimichurri Sauce
Tender and flavorful chicken hearts, seasoned simply and cooked on a hot griddle ('na chapa') until perfectly …
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Coração de Frango na Chapa com Pimentões e Cebola
Grilled Chicken Hearts with Peppers and Onions
Succulent chicken hearts, grilled on a hot 'chapa' (flat top) with sliced bell peppers and onions, seasoned wi…
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Costela Bovina Assada
Roasted Beef Ribs
Slow-roasted beef ribs are a staple in Brazilian cuisine, known for their tender meat falling off the bone. Ty…
4 net5 total1 fibre85 protein95 fat1200 kcal
KAsoon
Costela de Boi Assada no Forno com Aspargos Grelhados
Oven-Roasted Beef Ribs with Grilled Asparagus
Tender beef short ribs, slow-roasted in the oven until fall-off-the-bone, seasoned simply to highlight the ric…
4 net8 total4 fibre70 protein70 fat900 kcal
KAsoon
Costela de Porco Assada
Roasted Pork Ribs with Keto Sides
Slow-roasted pork ribs, succulent and tender, often seasoned with garlic, herbs, and salt.…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Costela de Porco Assada com Especiarias e Couve Refogada
Roasted Pork Ribs with Spices and Sautéed Collard Greens (Keto)
Succulent pork ribs dry-rubbed with a savory blend of spices and slow-roasted until tender, served with simply…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Costela Suína Assada com Tempero Caipira
Roasted Pork Rib Roast with Country-Style Seasoning
A generous cut of pork ribs, slow-roasted until incredibly tender and falling off the bone, infused with tradi…
4 net5 total1 fibre85 protein85 fat1100 kcal
KAsoon
Costeletas de Cordeiro Grelhadas com Hortelã e Aspargos
Grilled Lamb Chops with Mint and Asparagus
Tender and juicy lamb chops, perfectly grilled and seasoned with fresh mint and garlic. Served with crisp, ste…
4 net8 total4 fibre54 protein63 fat810 kcal
KAsoon
Costelinha de Carneiro Grelhada com Legumes
Grilled Lamb Ribs with Vegetables
Tender and flavorful lamb ribs, expertly grilled to smoky perfection, seasoned with garlic, rosemary, salt, an…
4 net7 total3 fibre50 protein60 fat750 kcal
KAsoon
Costelinha de Porco Assada com Ervas
Oven-Baked Pork Riblets with Herbs
Tender pork riblets, marinated with a blend of fresh herbs, garlic, and spices, slow-roasted in the oven until…
4 net5 total1 fibre55 protein58 fat750 kcal
KAsoon
Costelinha de Porco no Forno com Ervas e Brócolis
Oven-Roasted Pork Ribs with Herbs and Broccoli
Succulent pork ribs slow-roasted in the oven until perfectly tender and juicy, seasoned generously with a blen…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Coxa e Sobrecoxa de Frango Crocante (sem Farinha) com Aspargos Grelhados
Crispy Chicken Thigh and Drumstick (no flour) with Grilled Asparagus
Chicken thighs and drumsticks, pan-fried or roasted until the skin is perfectly crispy (without any flour coat…
4 net6 total2 fibre65 protein78 fat980 kcal
KAsoon
Creme de Espinafre com Queijo
Creamed Spinach with Cheese
A rich and decadent side dish featuring fresh spinach sautéed with garlic, mixed into a creamy sauce with heav…
4 net8 total4 fibre12 protein35 fat400 kcal
KAsoon
Espetinho de Carne/Frango
Grilled Meat/Chicken Skewers (Keto)
Skewers of marinated and grilled chunks of beef or chicken, often served with onions and bell peppers, cooked …
4 net6 total2 fibre60 protein40 fat620 kcal
KAsoon
Espetinho de Carne (sem farofa/arroz)
Grilled Beef Skewer (without farofa/rice)
Succulent chunks of beef, often interspersed with bell peppers and onions, grilled on a skewer to a perfect ch…
4 net6 total2 fibre45 protein30 fat500 kcal