Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
467 matching dishes · page 6 of 8
KAsoon
Carne Seca Desfiada com Legumes Salteados
Shredded Dried Beef with Sautéed Vegetables (without beans or farofa)
Savory, rehydrated, and shredded dried beef (carne seca), often sautéed with onions and bell peppers, presente…
10 net17 total7 fibre55 protein48 fat670 kcal
KAsoon
Caruru com Camarão (Low-Carb)
Bahian Okra and Shrimp Stew (Low-Carb, without Acarajé/Abará)
A vibrant Bahian dish, typically a stew made with okra, palm oil (dendê), dried shrimp, toasted cashews, and p…
10 net15 total5 fibre35 protein50 fat650 kcal
KAsoon
Caruru de Camarão (Keto)
Okra and Shrimp Stew (Keto, no Acarajé/Rice)
A classic Bahian dish, this savory stew features okra, dried shrimp, and fresh shrimp, in a rich, spicy sauce …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Caruru de Quiabo com Camarão (Servido sem Arroz)
Stewed Okra and Shrimp (without Rice)
A flavorful Northeastern Brazilian stew featuring okra, shrimp, dendê oil (palm oil), cashews, peanuts, and sp…
10 net15 total5 fibre35 protein60 fat700 kcal
KAsoon
Costela de Cordeiro Atolada com Legumes Keto
Keto Lamb Ribs Stew with Green Vegetables
Fall-off-the-bone tender lamb ribs slow-cooked in a rich, savory broth with a flavorful mix of low-carb vegeta…
10 net15 total5 fibre65 protein55 fat780 kcal
KAsoon
Escondidinho de Camarão com Purê de Couve-Flor
Hidden Shrimp with Cauliflower Mash Topping
A delicious and comforting Brazilian casserole with a savory layer of sautéed shrimp in a creamy sauce, topped…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Escondidinho de Carne Seca (Keto-Modified)
Brazilian Dried Beef Shepherd's Pie with Cauliflower Mash
A hearty, adapted casserole featuring a rich and savory filling of rehydrated and shredded dried beef (carne s…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Estrogonofe de Carne com Legumes Keto
Brazilian Beef Stroganoff with Keto Sides
Tender strips of beef sautéed with mushrooms in a rich, creamy sauce made with heavy cream, a touch of tomato …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Feijão Tropeiro de Couve-Flor
Keto Tropeiro (with Cauliflower)
A traditional Brazilian dish reimagined for keto. Instead of beans and high-carb farofa, this version features…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Filé Mignon com Molho Madeira e Brócolis na Manteiga
Filet Mignon with Madeira Sauce and Buttered Broccoli
A classic Brazilian steakhouse dish featuring a tender pan-seared filet mignon, topped with a rich and savory …
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Frango à Caçadora (Keto)
Keto Hunter's Chicken
A rustic and hearty chicken dish with Italian influences, popular in Brazil. This keto version features tender…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Frango à Cacciatora Brasileira Keto
Keto Brazilian Hunter's Chicken
A flavorful Brazilian adaptation of Hunter's Chicken, featuring chicken pieces braised in a rich sauce of fres…
10 net14 total4 fibre50 protein40 fat600 kcal
KAsoon
Frango Atolado com Purê de Couve-Flor
Chicken and Collard Greens Stew with Cauliflower Mash
A rustic and hearty chicken stew, often prepared with collard greens, bacon, and a rich tomato-based sauce. In…
10 net15 total5 fibre75 protein65 fat950 kcal
KAsoon
Frango com Pequi (Ensopado)
Chicken and Pequi Stew (without rice)
A traditional stew from Central Brazil, featuring tender chicken pieces slow-cooked with pequi fruit, a unique…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Frango com Quiabo (Ensopado de Frango e Quiabo)
Brazilian Chicken and Okra Stew (without rice)
A classic Brazilian comfort food, this savory stew features tender chicken pieces and okra simmered in a rich …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Frango Ensopado com Legumes Verdes (sem Batata)
Chicken Stew with Green Vegetables (no potatoes or rice)
A comforting home-style chicken stew featuring tender chicken pieces braised in a savory broth with a mix of g…
10 net15 total5 fibre55 protein35 fat600 kcal
KAsoon
Frango Ensopado com Maxixe, Quiabo e Pimentões Coloridos (sem Arroz)
Chicken and Maxixe Stew with Okra and Bell Peppers (without Rice)
A flavorful and rustic Brazilian chicken stew, cooked with the unique local vegetable 'Maxixe' (a type of spin…
10 net18 total8 fibre65 protein45 fat720 kcal
KAsoon
Frango Xadrez Keto (com Frango, Pimentões, Castanhas e Molho Low-Carb)
Keto "Checkerboard Chicken" with Chicken, Bell Peppers, Nuts, and Low-Carb Sauce
A Brazilian-style stir-fry featuring tender chicken pieces, colorful bell peppers, and nuts (like cashews or p…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Frigideira de Camarão e Palmito com Pimentões
Shrimp and Heart of Palm Sauté with Bell Peppers
A vibrant and flavorful dish featuring plump shrimp and tender heart of palm (palmito) sautéed with colorful b…
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Galinha Caipira ao Molho Pardo (Servida com Brócolis e Palmito)
Country Chicken in Brown Sauce (Served with Broccoli and Heart of Palm)
Authentic Brazilian country chicken stew, distinctive for its rich, brown sauce thickened with chicken blood (…
10 net15 total5 fibre68 protein60 fat800 kcal
KAsoon
Galinha Ensopada com Tomate e Pimentões (sem Acompanhamentos de Carboidratos)
Stewed Chicken with Tomatoes and Bell Peppers (without Carb Sides)
Tender chicken pieces simmered in a rich, savory sauce made with fresh tomatoes, colorful bell peppers, onions…
10 net15 total5 fibre55 protein45 fat670 kcal
KAsoon
Guisado de Carne com Maxixe e Quiabo (Keto)
Keto Beef Stew with Maxixe and Okra
A robust Brazilian-style beef stew featuring tender chunks of beef slow-cooked until meltingly soft with maxix…
10 net16 total6 fibre60 protein50 fat750 kcal
KAsoon
Guisado de Frango com Quiabo e Maxixe
Chicken Stew with Okra and Maxixe
A hearty Brazilian chicken stew featuring tender chicken pieces simmered with okra and maxixe (a gherkin-like …
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Guisado de Jiló com Carne Seca e Leite de Coco (sem Arroz)
Scarlet Eggplant Stew with Dried Beef and Coconut Milk (without Rice)
A robust and flavorful stew combining tender pieces of scarlet eggplant (jiló) with savory desalted dried beef…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Iscas de Carne com Cebola
Sautéed Beef Strips with Onions
Thin strips of tender beef (often sirloin or similar cuts) quickly pan-fried and then mixed with generous amou…
10 net13 total3 fibre45 protein50 fat650 kcal
KAsoon
Moela de Frango Ensopada
Chicken Gizzard Stew with Ginger and Bell Peppers
A rustic and flavorful stew featuring tender chicken gizzards simmered in a savory tomato-based sauce with gin…
10 net14 total4 fibre50 protein40 fat620 kcal
KAsoon
Peito de Frango Xadrez (sem Amido e Arroz)
Chicken Chess (Stir-fry with Bell Peppers and Onions, without Starch and Rice)
Tender chicken breast pieces stir-fried with colorful bell peppers, onions, and peanuts, in a savory, slightly…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Peixada Cearense com Legumes Keto
Ceará-Style Fish Stew with Keto Vegetables
A vibrant and flavorful fish stew from the state of Ceará, featuring firm white fish, colorful low-carb vegeta…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Peixada Cearense (Ensopado de Peixe Branco com Legumes Keto)
Ceará-Style Fish Stew (with White Fish and Keto Vegetables)
A light yet incredibly flavorful fish stew from the state of Ceará in Northeastern Brazil. This 'peixada' feat…
10 net15 total5 fibre60 protein35 fat650 kcal
KAsoon
Peixada Cearense Keto (com Legumes Verdes)
Ceará Fish Stew (Keto, with Green Vegetables)
A light yet flavorful fish stew from the state of Ceará, featuring white fish cooked in a savory broth with be…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Peixe ao Molho de Camarão Cremoso (sem Arroz)
Fish with Creamy Shrimp Sauce (without Rice)
A pan-seared or baked fillet of white fish (such as Robalo, Dourado, or Badejo), generously topped with a rich…
10 net12 total2 fibre60 protein55 fat750 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Couve Refogada
Minced Beef Stew with Fried Egg and Sautéed Collard Greens
A comforting Brazilian classic featuring finely diced or minced beef cooked in a rich, savory sauce, topped wi…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes Verdes
Diced Beef with Fried Egg and Green Vegetables
Tender diced beef, often filet mignon, sautéed with onions, garlic, and a savory sauce, topped with a fried eg…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Picadinho de Jacaré com Legumes Salteados
Alligator Stew with Sautéed Vegetables
A unique regional delicacy from the Pantanal, featuring tender diced alligator meat (jacaré) sautéed with onio…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Picadinho de Jiló com Carne Seca
Chopped Jiló (African Eggplant) with Dried Beef
A savory 'picadinho' or hash made with finely chopped jiló (African eggplant), rehydrated and shredded dried b…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Pirão Cremoso de Peixe Low-Carb (com Couve-flor)
Keto Creamy Fish Puree (Cauliflower Base)
A ketogenic adaptation of the classic Pirão de Peixe, featuring a rich, creamy fish broth thickened with purée…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Pirão de Frutos do Mar Keto (com Purê de Couve-Flor)
Keto Seafood Puree (with Cauliflower Puree Base)
A rich and creamy seafood puree, traditionally made with manioc flour, but here modified with a smooth caulifl…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Quiabo com Carne Seca e Leite de Coco (Ensopado Nordestino)
Okra with Dried Meat and Coconut Milk (Northeastern Stew)
A rich and fragrant Northeastern Brazilian stew combining tender okra, succulent shredded carne seca (dried be…
10 net18 total8 fibre60 protein65 fat880 kcal
KAsoon
Sopa de Legumes com Carne (Keto)
Beef and Vegetable Soup (Keto)
A comforting and nourishing Brazilian soup, perfect for a lighter yet satisfying meal. This keto version featu…
10 net15 total5 fibre35 protein28 fat420 kcal
KAsoon
Surubim na Brasa com Legumes Grelhados
Grilled Surubim with Grilled Vegetables
A prized freshwater catfish from Brazil's rivers, Surubim, expertly grilled over an open flame until its tende…
10 net15 total5 fibre54 protein60 fat810 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Amendoim e Azeite de Dendê, Keto)
Beef Lung Stew with Peanuts and Palm Oil (Keto)
A traditional Bahian offal stew, 'Xinxim de Bofe' features tender beef lung cooked in a rich, aromatic sauce m…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Abobrinha Recheada com Carne Seca e Queijo
Stuffed Zucchini with Dried Beef and Cheese
Tender zucchini halves filled with a rich and salty mixture of seasoned carne seca (dried beef) and topped wit…
11 net18 total7 fibre55 protein60 fat800 kcal
KAsoon
Angu de Couve-Flor com Carne Moída e Queijo Coalho
Cauliflower Polenta with Ground Beef and Grilled Coalho Cheese
A comforting Brazilian-style dish where a creamy cauliflower puree substitutes traditional cornmeal polenta, s…
11 net18 total7 fibre60 protein60 fat800 kcal
KAsoon
Arroz de Couve-Flor Cremoso com Camarão e Cogumelos
Creamy Cauliflower Rice with Shrimp and Mushrooms
A rich and satisfying keto alternative to traditional rice, featuring riced cauliflower cooked in a creamy sau…
11 net18 total7 fibre50 protein65 fat800 kcal
KAsoon
Arrumadinho de Carne Seca Keto (com Legumes Verdes e Farofa de Couve-Flor)
Keto Dried Beef Medley (with Green Vegetables and Cauliflower Farofa)
A deconstructed version of the traditional Northeastern Brazilian dish, featuring savory shredded dried beef (…
11 net18 total7 fibre90 protein75 fat1000 kcal
KAsoon
Bacalhau à Brás Keto (com Couve-Flor Picada)
Keto Codfish à Brás (with Chopped Cauliflower)
A keto-friendly interpretation of the classic 'Bacalhau à Brás', featuring shredded salted codfish, sautéed wi…
11 net18 total7 fibre65 protein70 fat900 kcal
KAsoon
Caçarola de Carne Seca com Legumes Keto e Queijo
Dried Beef Casserole with Keto Vegetables and Cheese
A hearty baked casserole featuring savory shredded carne seca (dried beef) layered with a rich mixture of low-…
11 net16 total5 fibre60 protein55 fat800 kcal
KAsoon
Caldeirada de Frutos do Mar com Ervas Frescas
Brazilian Seafood Stew with Fresh Herbs (Keto)
A robust stew featuring a variety of fresh seafood (fish, shrimp, squid, mussels) simmered in a light tomato-b…
11 net15 total4 fibre70 protein40 fat700 kcal
KAsoon
Caldeirada de Peixe e Frutos do Mar (sem Batata)
Fish and Seafood Stew (without Potatoes)
A robust and aromatic Brazilian fish and seafood stew, slow-cooked to perfection with fresh white fish fillets…
11 net15 total4 fibre55 protein55 fat820 kcal
KAsoon
Carne de Caranguejo Refogada com Leite de Coco e Pimentões
Sautéed Crab Meat with Coconut Milk and Bell Peppers
Succulent crab meat sautéed with garlic, onions, colorful bell peppers, and simmered in a rich, creamy coconut…
11 net14 total3 fibre30 protein40 fat520 kcal
KAsoon
Carne de Caranguejo Refogada com Pimentões
Sautéed Crab Meat with Bell Peppers
Succulent crab meat sautéed with a vibrant mix of colorful bell peppers, onions, garlic, and herbs. A simple y…
11 net14 total3 fibre39 protein37 fat540 kcal
KAsoon
Cozido (com Legumes Low Carb)
Brazilian Stewed Meats and Low-Carb Vegetables (No Starchy Vegetables)
A hearty and slow-cooked stew featuring various cuts of beef (e.g., brisket, short ribs) and potentially sausa…
11 net16 total5 fibre55 protein48 fat680 kcal
KAsoon
Cozido de Peixe com Leite de Coco e Pimentões
Fish Stew with Coconut Milk and Bell Peppers
A light yet flavorful fish stew featuring firm white fish fillets simmered gently in a rich, creamy coconut mi…
11 net15 total4 fibre55 protein38 fat600 kcal
KAsoon
Creme de Camarão Low-Carb Servido em Abóbora Cabotiá Assada
Keto Shrimp Cream Served in Roasted Kabocha Squash
A keto adaptation of the famous 'Camarão na Moranga'. This version focuses on a rich and creamy shrimp stew, m…
11 net18 total7 fibre45 protein70 fat800 kcal
KAsoon
Cuscuz de Couve-flor e Camarão (Low-Carb)
Cauliflower and Shrimp Couscous (Low-Carb, Brazilian Style)
A keto-friendly adaptation of Cuscuz Paulista, this dish uses finely riced cauliflower as a base, mixed with s…
11 net18 total7 fibre45 protein38 fat580 kcal
KAsoon
Cuscuz Paulista Low-Carb (com Couve-Flor e Camarão)
Keto Paulista Couscous (with Cauliflower and Shrimp)
A low-carb version of the famous 'Cuscuz Paulista,' a savory molded dish. This adaptation replaces traditional…
11 net18 total7 fibre40 protein40 fat600 kcal
KAsoon
Dobradinha Keto (sem Feijão)
Keto Tripe Stew (without Beans)
A hearty stew made with tender beef tripe, often including bell peppers, onions, and tomatoes. The keto versio…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Empadão de Frango Low-Carb (com Recheio Cremoso de Frango e Crosta de Queijo/Amêndoas)
Low-Carb Chicken Pot Pie (with Creamy Chicken Filling and Cheese/Almond Crust)
A hearty, savory pie featuring a rich and creamy shredded chicken filling, all encased in a specially prepared…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Empadão de Palmito Low-Carb (com Cobertura de Queijo e Couve-Flor)
Low-Carb Heart of Palm Pie (with Cheese & Cauliflower Topping)
A savory Brazilian pie, reimagined with a low-carb approach. This version features a creamy and rich filling m…
11 net16 total5 fibre38 protein58 fat730 kcal
KAsoon
Ensopado de Camarão com Palmito e Couve Refogada
Shrimp Stew with Heart of Palm and Sautéed Collard Greens
A flavorful and hearty stew featuring succulent shrimp cooked in a rich, creamy sauce with chunks of tender he…
11 net18 total7 fibre55 protein55 fat780 kcal