Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
385 matching dishes · page 4 of 7
KAsoon
Salada de Bacalhau com Ovos e Azeitonas (sem Batata)
Codfish Salad with Eggs and Olives (without Potato)
A refreshing cold salad featuring desalted and shredded codfish, combined with hard-boiled eggs, black olives,…
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
Tucunaré na Brasa com Legumes Verdes
Grilled Tucunaré Fish with Green Vegetables (Keto)
A popular Amazonian freshwater fish, Tucunaré, expertly grilled to perfection, seasoned simply to highlight it…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Virado à Paulista Keto
Pork Chops with Fried Egg and Collard Greens (Keto)
A deconstructed keto version of the iconic São Paulo dish. Features a grilled or pan-fried pork chop, a fried …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Bacalhau Assado com Pimentões (Sem Batata)
Baked Cod with Bell Peppers and Olive Oil (No Potato)
Salted cod fillets, rehydrated and baked or pan-fried with abundant olive oil, colorful bell peppers, onions, …
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Keto-style)
Scrambled Cod with Cauliflower and Eggs (Keto-style)
A keto-friendly interpretation of the classic Bacalhau à Brás, featuring savory shredded salted codfish (bacal…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Bife à Parmegiana Keto (sem Empanado de Farinha de Trigo, com Molho de Tomate sem Açúcar)
Keto Steak Parmigiana (without Wheat Flour Breading, with Sugar-Free Tomato Sauce)
A tender beef steak, topped with a rich, sugar-free tomato sauce, melted mozzarella, and grated Parmesan chees…
7 net10 total3 fibre65 protein55 fat790 kcal
KAsoon
Bife Acebolado (sem acompanhamentos)
Pan-fried Steak with Sautéed Onions (without carb sides)
A classic Brazilian comfort dish consisting of a pan-fried steak (often a thinner cut like contrafilé or alcat…
7 net9 total2 fibre65 protein45 fat700 kcal
KAsoon
Bife Grelhado com Molho de Tomate e Queijo
Grilled Steak with Tomato Sauce and Cheese
A keto interpretation of the popular Bife à Parmegiana. A tender cut of beef is grilled or pan-seared (not bre…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Carne de Sol com Cebola e Acompanhamentos Keto
Sun-dried Beef with Onions and Keto Sides
Salted and sun-dried beef (carne de sol), rehydrated and typically pan-fried or grilled, served with copious s…
7 net10 total3 fibre100 protein80 fat1100 kcal
KAsoon
Carne de Sol com Legumes Refogados
Sun-dried Beef with Sautéed Keto Vegetables (Cassava Omitted)
Brazilian salt-cured beef (carne de sol), rehydrated and typically grilled or pan-fried, offering a distinct s…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Carne Moída com Ovos Mexidos e Azeitonas
Ground Beef with Scrambled Eggs and Olives
A hearty and flavorful home-style dish common in Brazilian households. Seasoned ground beef, often sautéed wit…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Carne Seca Acebolada com Pimentões (sem Arroz/Feijão)
Dried Beef with Onions and Bell Peppers, served with Keto Sides
Salty dried beef (carne seca) that has been rehydrated, cooked until tender, then sautéed with a generous amou…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Carne Seca Acebolada (sem Acompanhamentos de Carboidratos)
Shredded Sun-Dried Beef with Sautéed Onions (without Carb Sides)
Salty, tender sun-dried beef (carne seca), desalinated and cooked until tender, then sautéed with a generous a…
7 net10 total3 fibre75 protein50 fat780 kcal
KAsoon
Carne Seca com Maxixe e Quiabo
Sun-Dried Beef with Spiny Cucumber & Okra
A traditional Northeastern Brazilian dish featuring salt-cured, rehydrated, and shredded beef (carne seca) coo…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Carne Seca com Quiabo Refogado
Dried Beef with Sautéed Okra
A classic Brazilian pairing featuring salted, rehydrated, and shredded dried beef (carne seca) sautéed togethe…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Ceviche de Polvo com Leite de Tigre Keto e Abacate
Octopus Ceviche with Keto Leche de Tigre and Avocado
A refreshing and tangy ceviche featuring tender octopus, marinated in a keto-friendly 'leche de tigre' made wi…
7 net12 total5 fibre45 protein50 fat700 kcal
KAsoon
Churrasco Misto (Com Acompanhamentos Keto)
Brazilian Mixed Grill with Keto Sides
A generous platter of various grilled Brazilian meats, typically including picanha (top sirloin cap), linguiça…
7 net10 total3 fibre120 protein80 fat1200 kcal
KAsoon
Churrasco Misto (Keto Selection)
Keto-Friendly Mixed Grilled Meats
A selection of various grilled meats, typically including picanha, alcatra (sirloin), fraldinha (flank steak),…
7 net8 total1 fibre120 protein90 fat1200 kcal
KAsoon
Contrafilé Acebolado (Com Acompanhamentos Keto)
Sirloin Steak with Sautéed Onions and Keto Sides
A popular Brazilian steak dish consisting of a tender sirloin steak cooked to your preferred doneness, liberal…
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Contrafilé Grelhado com Legumes Verdes
Grilled Sirloin Steak with Green Vegetables
A popular cut of beef, the sirloin steak (contrafilé) is grilled to perfection and served with a generous port…
7 net12 total5 fibre80 protein70 fat950 kcal
KAsoon
Dobradinha (Ensopado de Bucho)
Tripe Stew (without Beans or Rice)
A hearty Brazilian stew made from tender, slow-cooked beef tripe, often accompanied by linguistic sausage, bac…
7 net10 total3 fibre65 protein50 fat700 kcal
KAsoon
Espetinhos de Carne Bovina e Vegetais
Beef and Vegetable Skewers
Succulent cubes of beef, typically sirloin or alcatra, skewered and grilled to perfection with pieces of bell …
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Filé de Frango à Parmegiana (Keto, sem empanado)
Chicken Parmigiana (Keto, unbreaded)
A popular Italian-Brazilian fusion dish, reimagined for keto. This version features a boneless, skinless chick…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Filé Mignon ao Molho Madeira com Cogumelos (Keto)
Filet Mignon with Madeira Sauce and Mushrooms (Keto)
A classic Brazilian steakhouse dish, featuring a succulent filet mignon steak generously topped with a rich Ma…
7 net9 total2 fibre68 protein52 fat780 kcal
KAsoon
Filé Mignon ao Molho Madeira (Keto)
Keto Filet Mignon with Madeira Sauce
Tender pan-seared filet mignon cooked to your preference, served with a luxurious and deeply flavored Madeira …
7 net8 total1 fibre50 protein45 fat650 kcal
KAsoon
Filé Mignon Aperitivo com Molho Cremoso de Mostarda (Keto)
Appetizer Filet Mignon Bites with Creamy Mustard Sauce (Keto)
Bite-sized pieces of grilled or pan-seared filet mignon served with a rich, creamy mustard sauce that has been…
7 net8 total1 fibre58 protein48 fat680 kcal
KAsoon
Filé Mignon com Molho de Tomate e Queijo (sem Empanado)
Pan-Seared Sirloin with Tomato Sauce and Cheese (Unbreaded)
A tender pan-seared sirloin or filet mignon, topped with a savory tomato sauce and melted cheese. This is a ke…
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Frango com Catupiry (Assado)
Baked Chicken with Creamy Catupiry Cheese (Keto-Friendly)
Tender baked chicken breasts or thighs topped with a generous layer of rich and creamy Catupiry cheese, often …
7 net8 total1 fibre60 protein48 fat700 kcal
KAsoon
Frango com Quiabo
Chicken and Okra Stew (without Rice)
A rustic and flavorful stew originating from Minas Gerais, combining chicken pieces (often bone-in, skin-on) w…
7 net12 total5 fibre50 protein42 fat620 kcal
KAsoon
Frutos do Mar na Chapa com Manteiga e Alho
Mixed Grilled Seafood Platter with Garlic Butter and Green Vegetables
A generous platter of assorted grilled seafood (shrimp, squid, octopus, white fish pieces) cooked on a griddle…
7 net10 total3 fibre80 protein65 fat950 kcal
KAsoon
Galinha Caipira Cozida com Legumes Verdes
Stewed Country Chicken with Green Vegetables (Keto)
Tender pieces of slow-cooked country-style chicken, simmered in a savory broth with a medley of fresh green ve…
7 net12 total5 fibre70 protein50 fat700 kcal
KAsoon
Keto Paçoca de Carne Seca (Carne Seca Desfiada com Castanhas)
Keto Dried Shredded Beef (with Nuts)
A robust Northeastern Brazilian dish featuring rehydrated and shredded dried beef (carne seca), pounded or gro…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Lagarto Recheado com Bacon e Cenoura (Low-Carb)
Stuffed Eye of Round with Bacon and Carrots (Low-Carb)
A traditional Brazilian Sunday roast, featuring a lean cut of beef (eye of round, 'lagarto') stuffed with savo…
7 net10 total3 fibre90 protein55 fat850 kcal
KAsoon
Língua de Boi Estufada com Legumes Cozidos Keto
Braised Beef Tongue with Keto Cooked Vegetables
A traditional and rich dish featuring slow-braised beef tongue, cooked until very tender in a savory tomato-ba…
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Língua Ensopada com Azeitonas
Stewed Beef Tongue with Olives
A tender, slow-cooked beef tongue stew, rich in flavor, braised with savory ingredients including onions, garl…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Matambre Recheado (com Recheio Keto)
Stuffed Flank Steak (with Keto Filling)
A traditional Brazilian/South American rolled flank steak, usually stuffed and slow-cooked. This keto version …
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Miúdos de Frango Salteados com Cebola e Pimentões
Sautéed Chicken Giblets with Onion and Bell Peppers (without Rice)
A rustic and flavorful dish featuring mixed chicken giblets (such as gizzards, livers, and hearts) sautéed wit…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Paleta de Porco Assada com Legumes Verdes Salteados
Roasted Pork Shoulder with Sautéed Green Vegetables
Tender slow-roasted pork shoulder, seasoned generously, served alongside a medley of vibrant green vegetables …
7 net15 total8 fibre80 protein65 fat900 kcal
KAsoon
Peixe na Folha de Bananeira com Coentro e Tomate Cereja (sem Arroz e Pirão)
Fish in Banana Leaf with Cilantro and Cherry Tomatoes (without Rice or Pirão)
A tender white fish fillet (such as Robalo or Dourado do Mar) seasoned with herbs like cilantro and lime, alon…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pernil Suíno Desfiado com Gremolada de Couve-Flor
Shredded Pork Leg with Cauliflower Gremolata
Tender pork leg (pernil), slow-cooked until it can be easily shredded, seasoned traditionally. It's served wit…
7 net10 total3 fibre70 protein40 fat680 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes
Brazilian Diced Beef Stew with Fried Egg and Keto Sides
Small cubes of beef, typically sautéed with onions, garlic, and a rich sauce, often served with a fried egg on…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes Verdes Salteados
Brazilian Diced Beef with Fried Egg and Sautéed Green Vegetables (no rice or farofa)
A classic Brazilian comfort food, featuring tender diced beef in a rich savory sauce, traditionally served wit…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Picadinho de Carne (sem Arroz e Farofa)
Beef Cubes Stew (without Rice and Farofa)
A classic Brazilian comfort dish featuring tender beef cubes simmered in a rich, savory gravy with onions, gar…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Picadinho de Frango (Keto-Friendly)
Diced Chicken Stew (Keto)
Small pieces of chicken breast or thigh, diced and sautéed with onions, garlic, bell peppers, and stewed in a …
7 net10 total3 fibre68 protein45 fat700 kcal
KAsoon
Picanha na Chapa com Cebola e Pimentões
Sizzling Top Sirloin Cap with Onions and Peppers
Tender slices of top sirloin cap (picanha) cooked on a sizzling hot plate ('chapa') with sautéed onions and co…
7 net10 total3 fibre75 protein65 fat880 kcal
KAsoon
Quibe Cru Keto (com Carne e Ervas, sem Trigo)
Keto Raw Kibbeh (with Meat and Herbs, No Wheat)
A refreshing blend of finely minced raw beef, traditionally spiced with mint, onion, and various seasonings, m…
7 net10 total3 fibre70 protein50 fat700 kcal
KAsoon
Rim Refogado Acebolado
Sautéed Beef Kidneys with Onions (without Starchy Sides)
A rustic and flavorful dish made from beef kidneys, often sautéed with onions, garlic, and sometimes bell pepp…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Rins Grelhados com Brócolis e Manteiga
Grilled Beef Kidneys with Broccoli and Butter
Grilled beef kidneys, often found at churrascarias, served sizzling hot with a side of steamed broccoli sautée…
7 net11 total4 fibre60 protein48 fat680 kcal
KAsoon
Salada com Grelhados
Mixed Greens with Grilled Protein and Keto Dressing
A large and fresh mixed green salad generously topped with your choice of grilled lean protein, such as chicke…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga de Alho (Keto)
Grilled Top Sirloin with Broccoli and Garlic Butter
A generous cut of lean yet flavorful top sirloin (alcatra), expertly grilled and topped with a savory garlic b…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Arrancada de Miúdos (Ensopado de Miúdos Bovinos e Legumes Verdes Keto)
Mixed Beef Offal Stew (with Keto Green Vegetables)
A robust and flavorful stew from Northeastern Brazil, 'Arrancada de Miúdos' features a variety of nutrient-den…
8 net12 total4 fibre80 protein40 fat750 kcal
KAsoon
Bacalhau à Brás (Low-Carb)
Shredded Cod with Scrambled Eggs and Onions
A reimagined Portuguese-Brazilian comfort dish, this version features shredded salted cod (bacalhau) sautéed w…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Bife à Parmegiana Keto (Sem Empanado e Molho Low-Carb)
Keto Beef Parmigiana (Unbreaded with Low-Carb Sauce)
A keto version of the beloved Beef Parmigiana, featuring a tender, unbreaded beef steak (such as sirloin or ro…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Bife Acebolado (Steak com Cebola Refogada)
Steak with Sautéed Onions (without rice/fries)
A popular Brazilian dish featuring thinly sliced beef steak, pan-fried or grilled, and generously topped with …
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Bolinho de Bacalhau Low-Carb (Fritter de Bacalhau com Purê de Couve-Flor)
Low-Carb Cod Fritters (with Cauliflower Mash)
A keto-adapted version of the beloved Brazilian cod fritters, replacing the traditional potato with cauliflowe…
8 net15 total7 fibre40 protein48 fat580 kcal
KAsoon
Canja de Galinha (Sopa de Frango sem Arroz)
Brazilian Chicken Soup (without Rice)
A comforting and nourishing Brazilian-style chicken soup, traditionally made with rice but easily modified for…
8 net12 total4 fibre40 protein25 fat450 kcal
KAsoon
Carne de Sol com Queijo Coalho (Keto Modificado)
Keto Modified Sun-dried Beef with Grilled Cheese
Salt-cured and partially dried beef, often pan-fried or grilled, resulting in a distinctively savory and tende…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Carne Louca (Carne Desfiada)
Brazilian Shredded Beef (without bread)
Savory shredded beef simmered in a rich tomato and bell pepper sauce, typically served with bread but deliciou…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Carne Seca Acebolada (Keto)
Keto Dried Beef with Sautéed Onions
A quintessential Brazilian dish showcasing rehydrated and tenderized dried beef (carne seca), cut into flavorf…
8 net10 total2 fibre60 protein40 fat650 kcal
KAsoon
Carne Seca com Maxixe
Dried Beef with Horned Melon Stew
A traditional Northeastern Brazilian dish featuring savory shredded dried beef (carne seca) that has been rehy…
8 net13 total5 fibre80 protein60 fat850 kcal