Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,076 matching dishes · page 17 of 18
KAsoon
Ensopado de Pé de Porco com Agrião (Keto)
Pig's Feet Stew with Watercress (Keto)
A traditional, hearty Brazilian stew made with slow-cooked pig's feet, rich in collagen, braised until tender …
12 net16 total4 fibre55 protein60 fat790 kcal
KAsoon
Escondidinho de Carne Seca (Purê de Couve-flor)
Dried Beef Shepherd's Pie with Cauliflower Mash
A hearty, comforting casserole featuring a flavorful base of shredded, rehydrated, and seasoned dried beef (ca…
12 net18 total6 fibre70 protein70 fat950 kcal
KAsoon
Filé de Peixe Empanado com Farinha de Castanha de Caju
Fish Fillet with Cashew Flour Crust
White fish fillet, breaded with a flavorful mixture primarily made from ground cashew flour, seasoned, and pan…
12 net15 total3 fibre45 protein55 fat700 kcal
KAsoon
Frango à Caçadora
Hunter's Chicken Stew with Mushrooms and Herbs
A flavorful and rustic chicken stew, traditionally cooked with a rich sauce, herbs, and vegetables. This keto …
12 net18 total6 fibre75 protein65 fat900 kcal
KAsoon
Frango à Rolê (Recheado com Queijo e Presunto)
Chicken Roulade (Stuffed with Cheese and Ham)
Tender chicken breasts pounded thin, rolled with savory ham and cheese (typically mozzarella or prato), then b…
12 net15 total3 fibre75 protein45 fat650 kcal
KAsoon
Frango Assado com Ervas e Vegetais Assados (Baixo Carboidrato)
Roasted Chicken with Herbs and Low-Carb Roasted Vegetables
A succulent, herb-roasted chicken portion, cooked until golden and tender. Served with a medley of roasted low…
12 net18 total6 fibre55 protein80 fat1000 kcal
KAsoon
Frango Caipira Ensopado com Pequi e Legumes Verdes
Slow-Cooked Free-Range Chicken Stew with Pequi and Green Vegetables
Authentic slow-cooked free-range chicken stewed with the unique, flavorful pequi fruit, onions, garlic, bell p…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Frango Ensopado com Legumes Keto
Keto Chicken Stew with Vegetables
A comforting and hearty chicken stew, slow-cooked with a rich broth and a selection of low-carb vegetables suc…
12 net19 total7 fibre58 protein40 fat680 kcal
KAsoon
Frango Ensopado com Legumes Verdes
Brazilian Chicken Stew with Green Vegetables
Tender pieces of chicken (often bone-in, skin-on) slow-cooked in a rich, flavorful sauce with a selection of f…
12 net18 total6 fibre60 protein48 fat700 kcal
KAsoon
Frango Salteado com Pimentões e Brócolis (Estilo Primavera)
Chicken Stir-fry with Bell Peppers and Broccoli (Spring Style)
Tender pieces of chicken breast stir-fried with colorful bell peppers and broccoli florets, creating a vibrant…
12 net18 total6 fibre70 protein40 fat680 kcal
KAsoon
Frango Xadrez Keto (sem Amido, com Castanhas e Legumes Low-Carb)
Keto Chicken with Cashews and Low-Carb Vegetables (without Starch)
A Brazilian-Chinese inspired stir-fry featuring succulent chicken pieces, crunchy cashews, and a medley of low…
12 net16 total4 fibre50 protein50 fat720 kcal
KAsoon
Fricassê de Camarão com Palmito e Creme de Leite (Keto)
Keto Shrimp Fricassée with Hearts of Palm and Cream
A creamy and rich fricassée made with succulent shrimp and tender hearts of palm, cooked in a luscious sauce o…
12 net15 total3 fibre45 protein65 fat800 kcal
KAsoon
Frigideira de Camarão e Palmito
Shrimp and Heart of Palm Skillet
A delightful casserole-like dish baked in a skillet, featuring succulent shrimp and tender hearts of palm in a…
12 net18 total6 fibre45 protein60 fat750 kcal
KAsoon
Fritada de Sardinha com Legumes
Sardine Frittata with Vegetables
A rustic and flavorful frittata-style dish made with fresh or canned sardines, eggs, onions, bell peppers, and…
12 net18 total6 fibre45 protein60 fat750 kcal
KAsoon
Galinha Ensopada com Quiabo e Pimentões (Keto)
Stewed Chicken with Okra and Bell Peppers (Keto)
A comforting Brazilian-style chicken stew featuring tender chicken pieces braised in a flavorful tomato-based …
12 net18 total6 fibre65 protein50 fat750 kcal
KAsoon
Galinhada de Pequi com Arroz de Couve-Flor
Keto Chicken and Pequi Stew with Cauliflower Rice
An aromatic and hearty stew from Brazil's cerrado region, featuring tender chicken pieces cooked with the dist…
12 net18 total6 fibre60 protein55 fat800 kcal
KAsoon
Guisado de Carne com Quiabo (sem Tubérculos)
Beef and Okra Stew (without Tubers)
A comforting and hearty Brazilian beef stew, slow-cooked with tender chunks of beef and okra. Prepared keto-fr…
12 net17 total5 fibre65 protein55 fat800 kcal
KAsoon
Joelho de Porco Assado com Chucrute
Roasted Pork Hock with Sauerkraut
A popular dish in Southern Brazil, influenced by German immigration, featuring a succulent pork hock slow-roas…
12 net18 total6 fibre60 protein95 fat1100 kcal
KAsoon
Linguiça Calabresa Acebolada
Calabrese Sausage with Onions
A popular bar snack, sliced Calabrese sausage is pan-fried until crispy, then sautéed with plenty of thinly sl…
12 net15 total3 fibre45 protein60 fat750 kcal
KAsoon
Linguiça de Frango Grelhada com Brócolis e Cenoura Refogados
Grilled Chicken Sausage with Sautéed Broccoli and Carrots
Flavorful chicken sausages, grilled until golden brown and juicy. Served with a vibrant side of broccoli flore…
12 net18 total6 fibre45 protein50 fat700 kcal
KAsoon
Linguiça e Carne Seca Acebolada com Legumes Salteados
Sautéed Smoked Sausage and Dried Beef with Onions and Sautéed Vegetables
A robust and flavorful combination of sliced smoked pork sausage (linguiça) and shredded, rehydrated dried bee…
12 net18 total6 fibre65 protein60 fat800 kcal
KAsoon
Mini Bolo de Carne Seca com Queijo (Low-Carb)
Low-Carb Mini Dried Beef Cakes with Cheese
Savory mini cakes made from shredded and seasoned dried beef (carne seca), mixed with a low-carb binder (e.g.,…
12 net18 total6 fibre92 protein91 fat1270 kcal
KAsoon
Moela de Frango Ensopada com Quiabo e Pimentões
Stewed Chicken Gizzards with Okra and Bell Peppers
Tender chicken gizzards slow-cooked in a rustic, savory stew with sliced okra, bell peppers, tomatoes, and aro…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Moqueca de Palmito com Camarão (Keto)
Palm Heart and Shrimp Moqueca (No Rice or Farofa)
A vibrant and aromatic Brazilian stew, featuring tender palm hearts and succulent shrimp cooked in a rich, cre…
12 net18 total6 fibre45 protein62 fat720 kcal
KAsoon
Moqueca de Pupunha com Frutos do Mar (Keto)
Pupunha and Seafood Moqueca (Keto)
A creamy and flavorful seafood stew from the Brazilian coast, reimagined with tender 'pupunha' (peach palm hea…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Paçoca de Carne Seca com Farofa de Castanhas
Keto Sun-Dried Beef 'Paçoca' with Nut Farofa
A savory mix of pounded, shredded sun-dried beef (carne seca) combined with a rich 'farofa' made from ground n…
12 net20 total8 fibre50 protein65 fat800 kcal
KAsoon
Pato Assado com Laranja, Alecrim e Legumes Low Carb
Roasted Duck with Orange, Rosemary, and Low-Carb Vegetables
A succulent roasted duck, often marinated with fresh orange zest, rosemary, and garlic, resulting in crispy sk…
12 net18 total6 fibre80 protein105 fat1300 kcal
KAsoon
Peixada com Ovos Cozidos e Legumes Verdes (Keto)
Ceará Fish Stew with Boiled Eggs and Green Vegetables (Keto)
A traditional fish stew from Ceará, featuring tender fish fillets (often whole pieces) simmered in a delicate …
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Peixe Assado no Forno com Legumes Verdes
Baked Fish with Green Vegetables
A tender white fish fillet, often served whole or in large portions, baked with a medley of fresh green vegeta…
12 net18 total6 fibre55 protein45 fat650 kcal
KAsoon
Pernil Assado com Purê de Abóbora Cabotiá Low-Carb
Roasted Pork Leg with Low-Carb Kabocha Squash Puree
A classic roasted pork leg (pernil), marinated in garlic, lime, and herbs, then slow-roasted until incredibly …
12 net15 total3 fibre60 protein60 fat900 kcal
KAsoon
Picadinho de Carne com Legumes e Farofa de Couve-Flor
Diced Beef Stew with Keto Vegetables and Cauliflower Farofa
A hearty stew featuring tender diced beef, slow-cooked in a rich, savory sauce with keto-friendly vegetables s…
12 net20 total8 fibre65 protein55 fat800 kcal
KAsoon
Picadinho de Carne com Palmito e Brócolis
Minced Beef Stew with Keto Sides
A popular Brazilian dish featuring finely diced or minced beef, simmered in a rich, savory gravy with onions a…
12 net20 total8 fibre70 protein50 fat780 kcal
KAsoon
Picadinho de Filé Mignon ao Molho Cremoso de Cogumelos
Diced Fillet Mignon in Creamy Mushroom Sauce
Tender cubes of fillet mignon sautéed to perfection and served in a rich, velvety mushroom cream sauce. A comf…
12 net15 total3 fibre65 protein55 fat780 kcal
KAsoon
Picadinho de Frango com Legumes Verdes (sem Arroz)
Chopped Chicken with Sautéed Green Vegetables (without Rice)
A comforting dish of finely diced or shredded chicken (picadinho de frango) sautéed with onions, garlic, and b…
12 net18 total6 fibre65 protein45 fat650 kcal
KAsoon
Pimentões Recheados com Carne Moída e Queijo
Stuffed Bell Peppers with Ground Beef and Cheese
Bell peppers halved and generously filled with a savory mixture of seasoned ground beef, onions, garlic, and o…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Queijo com Goiabada Keto
Keto Cheese with Guava Paste
Affectionately known as 'Romeo e Julieta', this iconic Brazilian pairing features a slice of mild, firm cheese…
12 net15 total3 fibre18 protein25 fat350 kcal
KAsoon
Queijo de Coalho Frito com Goiabada Cascão Keto
Fried Halloumi-style Cheese with Keto Guava Paste
Salty and squeaky Queijo Coalho (a firm, halloumi-like cheese) fried until golden, served with a low-carb vers…
12 net15 total3 fibre35 protein50 fat650 kcal
KAsoon
Rabada com Agrião (sem Arroz e Pirão)
Oxtail Stew with Watercress (without Rice and Pirão)
A rich and succulent Brazilian beef oxtail stew, slow-cooked until the meat is falling off the bone. The stew …
12 net20 total8 fibre60 protein70 fat900 kcal
KAsoon
Risoto de Couve-Flor com Pato Desfiado (Keto Arroz de Pato)
Cauliflower Risotto with Shredded Duck (Keto Duck Rice)
A keto-friendly take on the classic 'Arroz de Pato'. Riced cauliflower replaces traditional rice, cooked in du…
12 net18 total6 fibre60 protein80 fat900 kcal
KAsoon
Salada Fria Estilo Feijão Fradinho com Vagem e Tomate
Cold Green Bean and Cherry Tomato Salad (Feijão Fradinho Style, Keto)
A refreshing cold salad inspired by the traditional 'Salada de Feijão Fradinho', but replacing the high-carb b…
12 net20 total8 fibre8 protein30 fat350 kcal
KAsoon
Sopa de Cebola Gratinada (sem croutons)
Keto French Onion Soup (without croutons)
A rich, savory soup made with deeply caramelized onions in a robust beef broth, traditionally topped with melt…
12 net15 total3 fibre20 protein35 fat450 kcal
KAsoon
Tutu de Couve-Flor com Bacon e Linguiça (Keto)
Mashed Cauliflower with Bacon and Sausage (Keto)
A keto-friendly take on the classic 'tutu', where mashed cauliflower replaces mashed beans. This creamy, savor…
12 net18 total6 fibre34 protein86 fat1000 kcal
KAsoon
Vaca Atolada (Ensopado de Costela Bovina com Legumes Keto)
Beef Rib Stew with Keto Vegetables
A robust and comforting Brazilian stew featuring beef short ribs slow-cooked until fork-tender in a rich, savo…
12 net18 total6 fibre90 protein85 fat1100 kcal
KAsoon
Vagem com Bacon e Cebola Caramelizada Keto
Green Beans with Bacon and Keto Caramelized Onions
Crisp-tender green beans sautéed with savory bacon bits and slow-cooked onions, caramelized to sweetness using…
12 net18 total6 fibre15 protein30 fat400 kcal
KAsoon
Vatapá (Keto Protein Base)
Bahian Shrimp and Coconut Cream (Keto Modified)
A deconstructed and keto-modified version of the rich Bahian stew. This focuses on the succulent shrimp cooked…
12 net18 total6 fibre45 protein65 fat800 kcal
KAsoon
Abóbora Cabotiá Recheada com Carne Seca Desfiada e Queijo
Kabocha Squash Stuffed with Shredded Sun-Dried Beef and Cheese (Keto)
Baked halves of kabocha squash (abóbora cabotiá) generously filled with savory seasoned shredded sun-dried bee…
13 net18 total5 fibre40 protein40 fat600 kcal
KAsoon
Angu de Couve-Flor com Fígado Acebolado
Keto Cauliflower Polenta with Sautéed Liver and Onions
A keto take on the classic Minas Gerais dish. Creamy cauliflower mash substitutes traditional cornmeal polenta…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Arroz de Couve-Flor com Camarão e Brócolis
Cauliflower Rice Bake with Shrimp and Broccoli
A Brazilian-style 'baked rice' dish (arroz de forno) reimagined with riced cauliflower as the base, baked with…
13 net20 total7 fibre48 protein40 fat600 kcal
KAsoon
Arroz de Couve-Flor com Camarão Seco
Cauliflower Rice with Dried Shrimp
A keto-friendly adaptation of a Northeastern Brazilian classic, featuring finely riced cauliflower sautéed wit…
13 net20 total7 fibre50 protein60 fat780 kcal
KAsoon
Bife à Rolê de Frango (recheado com Queijo e Vegetais)
Chicken Roulade Stuffed with Cheese and Vegetables
Tender chicken breast cutlets rolled and stuffed with a savory filling of cheese (e.g., mozzarella, cream chee…
13 net18 total5 fibre65 protein50 fat700 kcal
KAsoon
Caldeirada de Sururu com Leite de Coco e Pimentões (sem Batata)
Mussel Stew with Coconut Milk and Bell Peppers (without Potato)
A vibrant Northeastern Brazilian stew featuring Sururu (fresh mussels) cooked in a rich broth of coconut milk,…
13 net18 total5 fibre35 protein50 fat620 kcal
KAsoon
Caldo de Mocotó (Ensopado de Mocotó Bovino com Legumes Keto, sem Batata ou Macarrão)
Beef Hock Broth/Stew with Keto Vegetables (without Potato or Pasta)
A deeply nourishing and flavorful broth-based stew made from slow-cooked beef hocks (mocotó), rich in collagen…
13 net18 total5 fibre60 protein50 fat720 kcal
KAsoon
Camarão na Moranga (Keto)
Shrimp in Pumpkin Stew (Keto Version)
A creamy and rich shrimp stew, prepared with a keto-friendly pumpkin base and served inside a roasted moranga …
13 net18 total5 fibre60 protein80 fat1000 kcal
KAsoon
Camarão na Moranga Keto (com Purê de Abóbora Cabotiá)
Keto Shrimp in Kabocha Squash Puree
Succulent shrimp cooked in a rich, creamy sauce made from a low-carb kabocha squash puree, coconut milk, minim…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Carne de Sol na Nata com Purê de Abóbora Cabotiá Keto
Sun-dried Beef in Cream Sauce with Keto Squash Puree
Tender pieces of carne de sol (salted, sun-dried beef) cooked in a rich, creamy nata (clotted cream) sauce. Se…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Carne Seca com Purê de Abóbora e Couve-Flor (Keto)
Dried Beef with Keto Pumpkin and Cauliflower Puree
A delicious adaptation of the popular 'Carne Seca com Abóbora'. Tender shredded dried beef (carne seca) is sau…
13 net20 total7 fibre70 protein88 fat1080 kcal
KAsoon
Carne Seca Desfiada com Abóbora Cabotiá Assada (Keto)
Shredded Dried Beef with Roasted Kabocha Squash (Keto)
Tender, salty shredded dried beef (carne seca) that has been rehydrated and sautéed with onions and garlic, se…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Caruru de Camarão (Sem Acarajé/Arroz)
Shrimp Caruru Stew (No Acarajé/Rice)
A vibrant and flavorful Bahian stew featuring shrimp, okra, a rich base of palm oil (dendê), ground cashews, p…
13 net20 total7 fibre40 protein55 fat700 kcal
KAsoon
Cordeiro ao Molho de Vinho Tinto com Cogumelos (Keto, sem Batata)
Lamb in Red Wine and Mushroom Sauce (Keto, No Potato)
Slow-cooked lamb stewed in a rich red wine sauce with earthy mushrooms, prepared without flour for a keto-frie…
13 net18 total5 fibre90 protein80 fat1000 kcal
KAsoon
Costela Assada em Forno Lento com Molho de Tomate Rústico e Couve Refogada (Keto)
Slow-Roasted Ribs with Rustic Tomato Sauce and Sautéed Collard Greens (Keto)
Beef ribs slow-roasted until incredibly tender, served with a rich, unsweetened rustic tomato sauce and a side…
13 net20 total7 fibre76 protein80 fat1070 kcal