Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
125 matching dishes · page 2 of 3
KAsoon
Pescado Frito con Mojo de Ajo (Estilo Keto)
Fried Fish with Garlic Mojo (Keto Style)
A fresh white fish fillet (e.g., Tilapia or Corvina) lightly pan-fried to a golden crisp, served with a vibran…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Posta de Cerdo Frita con Encurtido de Cebolla (Keto)
Fried Pork Loin with Pickled Onion (Keto Style)
Tender slices of pork loin, seasoned simply with salt and pepper, then pan-fried until beautifully browned and…
5 net7 total2 fibre42 protein45 fat580 kcal
KAsoon
Riñones Salteados con Cebolla y Pimientos
Sautéed Kidneys with Onions and Bell Peppers
Savory beef kidneys, carefully cleaned and sautéed with a generous amount of sliced onions and colorful bell p…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Sopa de Garrobo (Estilo Keto - sin vegetales con almidón)
Keto Iguana Soup (without starchy vegetables)
A traditional, robust soup featuring tender iguana meat in a flavorful broth. This keto version is prepared wi…
5 net7 total2 fibre55 protein25 fat500 kcal
KAsoon
Albóndigas en Salsa Roja (Estilo Keto)
Meatballs in Red Sauce (Keto Style)
Flavorful ground beef meatballs (traditionally a blend of beef, eggs, and seasonings) simmered in a rich, mild…
6 net9 total3 fibre50 protein45 fat650 kcal
KAsoon
Atún Sellado a la Plancha con Vegetales Keto
Seared Tuna Steak with Keto Vegetables
A thick cut of fresh tuna steak, lightly seasoned and seared to your preferred doneness, typically leaving the…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Calamares en su Tinta (Estilo Keto)
Squid in its Ink Sauce (Keto)
A traditional seafood delicacy featuring tender squid cooked slowly in its own natural ink, creating a distinc…
6 net8 total2 fibre45 protein25 fat420 kcal
KAsoon
Chorizo Criollo a la Parrilla con Ensalada Verde (Keto)
Grilled Creole Sausage with Green Salad (Keto Style)
Flavorful, locally-made Creole-style pork sausage (chorizo criollo), grilled until perfectly charred and juicy…
6 net9 total3 fibre32 protein58 fat670 kcal
KAsoon
Chorizo de Res Casero a la Plancha con Vegetales Asados (Estilo Keto)
Homemade Beef Sausage, Grilled, with Roasted Keto Vegetables (Keto Style)
Flavorful homemade beef sausage, grilled to perfection, served with a side of oven-roasted keto-friendly veget…
6 net10 total4 fibre35 protein48 fat600 kcal
KAsoon
Corazón de Pollo Guisado (Estilo Keto)
Keto Chicken Heart Stew
Tender chicken hearts slow-cooked in a savory sauce with bell peppers, onions, garlic, and herbs. This rich an…
6 net8 total2 fibre40 protein45 fat580 kcal
KAsoon
Corazón de Res a la Plancha con Vegetales Salteados
Grilled Beef Heart with Sautéed Vegetables
Succulent slices of beef heart, marinated and quickly grilled or pan-seared to perfection, offering a unique t…
6 net10 total4 fibre60 protein40 fat620 kcal
KAsoon
Corazón de Res Guisado (Estilo Keto)
Stewed Beef Heart (Keto Style)
Tender chunks of beef heart, slow-cooked in a rich and savory sauce with bell peppers, onions, and garlic. Thi…
6 net9 total3 fibre45 protein40 fat580 kcal
KAsoon
Enchilada Tica de Carne (Estilo Keto - con Lechuga)
Keto Costa Rican 'Enchilada' (Lettuce Wrap Style)
A keto interpretation of the classic Costa Rican 'enchilada', traditionally a fried tortilla filled with a bee…
6 net10 total4 fibre40 protein28 fat420 kcal
KAsoon
Gallo de Chorizo Criollo con Chayote Asado y Queso Fundido (Sin Tortilla)
Criollo Sausage Gallo with Roasted Chayote and Melted Cheese (No Tortilla)
A deconstructed 'gallo' (small open-faced sandwich) featuring grilled Costa Rican criollo sausage, served atop…
6 net9 total3 fibre30 protein55 fat650 kcal
KAsoon
Gallo de Chorizo Santarroseño con Palmito Asado (Sin Tortilla)
Santarroseño Sausage with Grilled Palm Heart (Keto Style - No Tortilla)
Slices of traditional Costa Rican Santarroseño sausage, grilled until slightly crispy, served alongside tender…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Lomo de Res en Salsa de Hongos (Keto)
Beef Sirloin in Mushroom Sauce (Keto Style)
Tender slices of beef sirloin, seared to perfection and then enveloped in a luxurious, creamy mushroom sauce. …
6 net8 total2 fibre52 protein52 fat680 kcal
KAsoon
Mondongo en Salsa Verde con Chayote Guisado (Estilo Keto)
Tripe in Green Sauce with Stewed Chayote (Keto Style)
Tender beef tripe slow-cooked in a vibrant green sauce (made from culantro, parsley, and bell peppers) with st…
6 net10 total4 fibre45 protein30 fat520 kcal
KAsoon
Pechuga de Pollo en Salsa de Queso (Estilo Keto)
Keto Chicken Breast in Cheese Sauce
Tender chicken breast cooked in a rich, creamy cheese sauce, typically made with heavy cream, butter, and a bl…
6 net8 total2 fibre65 protein50 fat700 kcal
KAsoon
Pescado Frito con Encurtido de Cebolla Morada
Fried Fish with Pickled Red Onions
A whole or filleted fish, traditionally often Tilapia or Snapper, pan-fried until crispy. Served with a tangy …
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Pinchos de Camarones con Vegetales (Estilo Keto)
Shrimp Skewers with Keto Vegetables
Flavorful skewers loaded with succulent grilled shrimp and colorful, keto-friendly vegetables like bell pepper…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Posta de Res Rellena (Relleno Keto)
Stuffed Beef Round (Keto Filling)
A classic preparation where a cut of beef round (posta de res) is carefully butterflied and stuffed with a sav…
6 net9 total3 fibre60 protein38 fat600 kcal
KAsoon
Riñones en Salsa Jerez (Estilo Keto)
Kidneys in Keto Sherry Sauce
Tender beef or pork kidneys simmered in a rich, savory sherry cream sauce with sautéed onions and mushrooms. T…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Sopa de Gallina Vieja (Estilo Keto - sin vegetales con almidón)
Slow-Cooked Hen Soup (Keto Style - without starchy vegetables)
A deeply flavorful and comforting soup made from slow-cooked older hen, yielding a rich, concentrated broth an…
6 net8 total2 fibre55 protein28 fat480 kcal
KAsoon
Tacos de Res Deshebrada (Estilo Keto - con Hojas de Lechuga)
Shredded Beef Tacos (Keto - Lettuce Wraps)
Tender, slow-cooked shredded beef, seasoned with traditional Costa Rican spices (cumin, garlic, onion, bell pe…
6 net10 total4 fibre52 protein38 fat580 kcal
KAsoon
Chanfaina (Estilo Keto - sin tubérculos)
Costa Rican Offal Stew (Keto, no root vegetables)
A traditional Costa Rican stew made from various beef offal (e.g., liver, heart, kidney) cooked in a rich, sav…
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Chayote en Escabeche con Atún (Estilo Keto)
Keto Pickled Chayote with Tuna
Cooked chayote chunks marinated in a tangy vinegar-based escabeche sauce with olive oil, herbs, and spices, se…
7 net12 total5 fibre38 protein40 fat550 kcal
KAsoon
Falda de Res en Salsa de Hongos (Estilo Keto)
Keto Skirt Steak in Mushroom Sauce
Tender skirt steak (falda de res), seared or grilled, then sliced and served in a rich, creamy mushroom sauce.…
7 net10 total3 fibre70 protein65 fat820 kcal
KAsoon
Gallo de Carne (Sin Tortilla)
Seasoned Shredded Meat Plate (No Tortilla)
A plate of richly seasoned and shredded beef or pork (often slow-cooked), typically served with onions and pep…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Guiso de Vainica y Tacaco con Carne (Estilo Keto)
Green Bean and Tacaco Stew with Meat (Keto Style)
A robust Costa Rican-style stew featuring tender cuts of beef or pork slow-cooked with green beans (vainicas) …
7 net13 total6 fibre45 protein40 fat580 kcal
KAsoon
Higadillas de Pollo Guisadas (Estilo Keto)
Stewed Chicken Livers (Keto Style)
Tender chicken livers slow-simmered in a savory, spiced tomato-based sauce with bell peppers, onions, and garl…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Hígado a la Lizano con Vegetales (Estilo Keto)
Liver Lizano-Style with Keto Vegetables
Tender beef liver sautéed with onions and bell peppers, generously seasoned with a keto-friendly version of tr…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Pargo Entero Relleno de Mariscos (Estilo Keto)
Whole Red Snapper Stuffed with Seafood (Keto)
A whole red snapper, expertly seasoned and baked or grilled to flaky perfection, stuffed with a savory, keto-f…
7 net10 total3 fibre90 protein50 fat850 kcal
KAsoon
Pargo Entero Relleno de Vegetales Keto al Horno (Estilo Keto)
Keto Whole Baked Snapper Stuffed with Vegetables
A whole red snapper, generously stuffed with a savory mixture of finely diced keto-friendly vegetables (e.g., …
7 net12 total5 fibre70 protein65 fat870 kcal
KAsoon
Pollo a la Lizano con Vegetales Salteados (Estilo Keto)
Chicken in Lizano Sauce with Sautéed Vegetables (Keto Style)
Chicken pieces (e.g., thighs, drumsticks) braised or pan-fried in a distinctive Costa Rican sauce featuring Sa…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Posta de Cerdo en Salsa Roja
Pork Loin in Red Sauce (Keto Style)
Chunks of tender pork loin slowly simmered in a rich, flavorful, mild red sauce made from ripe tomatoes, bell …
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Punta de Solomo a la Parrilla con Vegetales Keto
Grilled Sirloin Tip with Keto Vegetables
A generous cut of grilled sirloin tip, typically served sizzling hot, accompanied by a mix of sautéed non-star…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Relleno de Tamal de Cerdo (Estilo Keto)
Keto Pork Tamal Filling (Masa-Free)
The flavorful, savory filling of a traditional Costa Rican pork tamal, prepared without the corn masa. It typi…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Hígado de Res Estofado (Estilo Keto)
Braised Beef Liver (Keto Style)
Tender pieces of beef liver braised slowly in a rich, savory sauce, typically made with beef broth, tomatoes (…
7.5 net10 total2.5 fibre50 protein40 fat600 kcal
KAsoon
Calamares Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Calamari (Keto Style)
Whole calamari tubes generously stuffed with a savory, keto-friendly mixture of finely chopped fresh seafood (…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Camarones con 'Arroz' de Coliflor (Estilo Keto)
Shrimp with Cauliflower 'Rice' (Keto Style)
A keto-friendly interpretation of the classic 'Arroz con Camarones'. Sautéed shrimp, bell peppers, onions, and…
8 net16 total8 fibre55 protein40 fat620 kcal
KAsoon
Guiso de Hígado de Res con Champiñones (Estilo Keto)
Beef Liver and Mushroom Stew (Keto Style)
A robust and nutrient-dense stew featuring tender pieces of beef liver simmered with sliced mushrooms, onions,…
8 net12 total4 fibre65 protein45 fat680 kcal
KAsoon
Higaditos de Pollo a la Criolla (Estilo Keto)
Keto Chicken Livers Creole Style
Chicken livers sautéed and then simmered in a vibrant 'criolla' (Creole) style sauce, typically made with a ro…
8 net13 total5 fibre45 protein55 fat675 kcal
KAsoon
Hígado de Pollo en Salsa (Estilo Keto)
Chicken Liver in Sauce (Keto Style)
Rich chicken livers cooked in a savory Costa Rican-style sauce, often tomato or Lizano-based, seasoned with lo…
8 net11 total3 fibre50 protein40 fat600 kcal
KAsoon
Pargo Rojo al Vapor con Vegetales y Mantequilla
Steamed Red Snapper with Vegetables and Butter
A whole or filleted red snapper expertly steamed with a selection of non-starchy vegetables (like zucchini, br…
8 net12 total4 fibre65 protein48 fat700 kcal
KAsoon
Pescado en Salsa Criolla con Vegetales (Estilo Keto)
Fish Fillet in Creole Sauce with Keto Vegetables (Keto Style)
A succulent fillet of white fish (such as corvina or snapper) gently simmered in a vibrant 'salsa criolla', a …
8 net12 total4 fibre50 protein30 fat550 kcal
KAsoon
Pulpo a la Diabla (Estilo Keto)
Spicy Octopus in Red Sauce (Keto Style)
Tender, pre-cooked octopus pieces simmered in a vibrant and fiery red sauce, known as 'a la diabla'. This robu…
8 net12 total4 fibre55 protein28 fat500 kcal
KAsoon
Tacos de Lengua (Estilo Keto - Hojas de Lechuga)
Beef Tongue Tacos (Keto Style - Lettuce Wraps)
Tender, slow-cooked beef tongue, diced and seasoned, served as a 'taco' in crisp lettuce cups instead of tradi…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Chorizo Criollo al Vino con Vegetales (Estilo Keto)
Creole Chorizo in Wine Sauce with Vegetables (Keto Style)
Rustic Creole-style chorizo sausage, sliced and slow-cooked in a savory wine sauce (dry red or white), along w…
9 net12 total3 fibre40 protein55 fat710 kcal
KAsoon
Chuletón de Res a la Parrilla con Chimichurri y Vegetales Asados (Estilo Keto)
Grilled Bone-in Ribeye with Chimichurri and Roasted Keto Vegetables (Keto Style)
A robust bone-in ribeye steak (Chuletón de res) expertly grilled to your desired doneness. It's generously bas…
9 net15 total6 fibre75 protein70 fat900 kcal
KAsoon
Lengua en Salsa Roja con Pimientos Asados (Estilo Keto)
Keto Beef Tongue in Red Sauce with Roasted Peppers
Tender slices of beef tongue, slow-cooked in a rich, flavorful red tomato-based sauce, served with roasted bel…
9 net15 total6 fibre70 protein75 fat950 kcal
KAsoon
Mollejas de Pollo en Salsa (Estilo Keto)
Chicken Gizzards in Sauce (Keto Style)
Tender chicken gizzards slow-cooked in a rich, savory Costa Rican-style sauce, typically tomato-based with aro…
9 net12 total3 fibre55 protein35 fat580 kcal
KAsoon
Pavo Relleno (Relleno Keto)
Stuffed Turkey (Keto Stuffing)
A holiday-inspired dish featuring roasted turkey, generously stuffed with a savory keto-friendly filling, such…
9 net13 total4 fibre70 protein50 fat780 kcal
KAsoon
Pescado Entero a la Tica (Keto)
Keto Whole Fish Costa Rican Style
A whole fried or baked fish (commonly snapper or pargo) seasoned in the traditional 'a la Tica' style with bel…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Posta de Res en Salsa de Hongos Silvestres (Estilo Keto)
Beef Round Steak in Wild Mushroom Sauce (Keto Style)
A tender cut of beef (posta de res) pan-seared and served with a rich, creamy sauce made from an assortment of…
9 net12 total3 fibre65 protein45 fat680 kcal
KAsoon
Sopa de Pecho de Res (Keto)
Keto Beef Brisket Soup
A hearty and flavorful Costa Rican soup made with tender, slow-cooked beef brisket in a rich, savory broth. Mo…
9 net13 total4 fibre45 protein30 fat480 kcal
KAsoon
Conejo Guisado al Ajillo con Vegetales Keto
Stewed Rabbit in Garlic Sauce with Keto Vegetables
Tender pieces of rabbit stewed in a rich garlic-infused sauce with a selection of low-carb vegetables such as …
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Mariscada en Salsa Criolla con Vegetales Keto
Mixed Seafood in Creole Sauce with Keto Vegetables
A vibrant and flavorful mix of fresh seafood (such as shrimp, calamari, mussels, and white fish) simmered in a…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Pescado a la Veracruzana (Estilo Keto)
Veracruz-Style Fish (Keto Style)
A delicate white fish fillet (such as corvina or snapper) gently simmered in a vibrant and flavorful sauce cha…
10 net14 total4 fibre58 protein38 fat580 kcal
KAsoon
Camarones Enchilados (Estilo Keto)
Spicy Shrimp in Tomato Sauce (Keto Style)
Succulent shrimp cooked in a vibrant, mildly spicy tomato-based sauce, typically seasoned with garlic, onions,…
11 net15 total4 fibre40 protein30 fat480 kcal
KAsoon
Chuletillas de Cerdo en Salsa de Guayaba (Estilo Keto)
Pork Chops in Keto Guava Sauce
Succulent pork chops simmered in a rich, tangy, and subtly sweet Costa Rican guava-based sauce. Modified by us…
11 net15 total4 fibre60 protein45 fat700 kcal