Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
181 matching dishes · page 1 of 4
Vepřový řízek (přírodní, bez trojobalu)
Pan-fried Pork Cutlet (Natural, Breading-Free)
A thin, tender pork cutlet, pan-fried to a golden brown without any breading. This 'natural' preparation empha…
0 net0 total0 fibre45 protein50 fat650 kcal
Grilovaná vepřová kotleta (bez příloh)
Grilled Pork Chop (without sides)
A thick, juicy grilled pork chop, often simply seasoned with salt, pepper, and caraway. A staple main course.…
2 net2 total0 fibre65 protein45 fat700 kcal
Smažené kapří hranolky (bez trojobalu)
Fried Carp Fillet Strips (without breading)
Strips of carp fillet, pan-fried until golden and crispy, seasoned with salt and caraway. A popular, simpler p…
2 net2 total0 fibre40 protein45 fat580 kcal
Candát na másle
Pike-perch in Butter (with Keto Sides)
A delicate and highly prized freshwater fish (pike-perch), pan-fried to perfection in butter and seasoned simp…
3 net5 total2 fibre55 protein50 fat700 kcal
Kuřecí stehna pečená na bylinkách
Roasted Chicken Thighs with Herbs
Succulent chicken thighs roasted to perfection with a blend of aromatic herbs, offering a flavorful and satisf…
3 net5 total2 fibre60 protein45 fat650 kcal
Vajíčková pomazánka
Egg Spread (without bread)
A popular cold appetizer, this rich and creamy spread is made from hard-boiled eggs, mayonnaise, mustard, and …
3 net4 total1 fibre25 protein50 fat550 kcal
Grilovaný steak z hovězího masa
Grilled Beef Steak with Herb Butter and Keto Greens
A classic grilled beef steak (such as sirloin or ribeye) cooked to your desired doneness, often simply seasone…
4 net8 total4 fibre75 protein75 fat1000 kcal
Hovězí plátky na česneku
Beef Slices with Garlic
Thin slices of tender beef, typically pan-fried to perfection, generously flavored with fresh garlic and serve…
4 net5 total1 fibre65 protein40 fat650 kcal
Jemná kuřecí paštika
Fine Chicken Pâté
A light and delicate pâté made from chicken liver or breast, often blended with butter, cream, and herbs. A so…
4 net5 total1 fibre25 protein35 fat420 kcal
Keto Jaternicový Prejt (Jitrnice Filling without Bread)
Keto Liver Stuffing (Jitrnice Filling without Bread)
A traditional Czech 'stuffing' or 'pudding' typically made from pork liver, meat, fat, and spices. Usually con…
4 net5 total1 fibre40 protein60 fat750 kcal
Telecí pečeně (bez příloh)
Roast Veal (without sides)
Tender slices of slow-roasted veal, seasoned simply, often served with its natural pan juices. A lighter but e…
4 net5 total1 fibre80 protein45 fat750 kcal
Domácí játrová paštika
Homemade Liver Pâté
Rich and savory pâté made from pork liver, often seasoned with herbs and spices, sometimes with a hint of bran…
5 net6 total1 fibre20 protein40 fat450 kcal
Grilované telecí maso s keto přílohou
Grilled Veal Steak with Keto Sides
A tender cut of veal steak, simply grilled or pan-fried, seasoned with salt and pepper, and served with a sele…
5 net8 total3 fibre60 protein45 fat650 kcal
Hovězí vývar s masem a zeleninou (bez nudlí)
Beef Broth with Meat and Vegetables (no noodles)
A classic clear beef broth, rich in flavor, served with tender pieces of beef and a medley of low-carb vegetab…
5 net7 total2 fibre28 protein25 fat380 kcal
Keto Dršťková polévka
Keto Tripe Soup (without flour thickening)
A traditional, robust Czech tripe soup, known for its strong paprika and garlic flavors, offering a rich and u…
5 net7 total2 fibre28 protein45 fat550 kcal
Keto Gulášová Polévka (bez brambor)
Keto Goulash Soup (without potatoes)
A thick, spicy, and rich beef goulash soup, bursting with paprika flavor and tender chunks of beef. Modified t…
5 net8 total3 fibre35 protein48 fat600 kcal
Pečená vepřová krkovice s křenem
Roasted Pork Neck with Horseradish (without sides)
Slices of slow-roasted pork neck, often seasoned with garlic and caraway seeds, served with a generous portion…
5 net6 total1 fibre70 protein70 fat850 kcal
Pečené kuře s keto přílohou
Roast Chicken with Keto Vegetable Side
A classic Czech dish of tender, roasted whole or half chicken, seasoned with traditional herbs and spices. Usu…
5 net8 total3 fibre70 protein50 fat750 kcal
Pečené maso v aspiku
Roast Meat in Aspic
Cold cuts of roasted pork or beef, encased in clear, savory gelatin (aspic), often with a few decorative veget…
5 net6 total1 fibre40 protein20 fat380 kcal
Pikantní sýrová pomazánka
Spicy Cheese Spread (without bread)
A flavorful and often spicy cheese spread, commonly served as a pub snack. It's typically made from soft chees…
5 net7 total2 fibre22 protein62 fat675 kcal
Smažené telecí játra (přírodní)
Pan-fried Veal Liver (Natural, without breading)
Delicately pan-fried slices of veal liver, cooked simply and seasoned with salt and pepper to highlight its na…
5 net6 total1 fibre50 protein38 fat550 kcal
Zeleninový salát s tuňákem
Vegetable Salad with Tuna (with keto dressing)
A refreshing mixed green salad featuring crisp vegetables like cucumber, tomatoes, and bell peppers, topped wi…
5 net10 total5 fibre45 protein45 fat600 kcal
Česnečka
Keto Garlic Soup with Melted Cheese
A robust and warming clear garlic broth, rich with garlic flavor and often enhanced with a raw egg yolk and ge…
6 net8 total2 fibre20 protein30 fat380 kcal
Grilovaná ryba s bylinkovým máslem
Grilled Fish with Herb Butter and Keto Sides
Fresh fish (e.g., trout, carp, salmon) grilled to perfection, often served with a dollop of flavorful herb but…
6 net10 total4 fibre42 protein40 fat550 kcal
Hovězí maso se špenátem
Beef with Spinach
Slices of tender beef, often pan-fried or slow-cooked, served alongside either sautéed or creamed spinach. A s…
6 net10 total4 fibre60 protein48 fat700 kcal
Hovězí roštěná na cibulce
Beef Roast Slices with Onion, served with Keto Sides
Tender slices of pan-fried or braised beef roast served with a savory onion-based sauce. A robust and flavorfu…
6 net10 total4 fibre45 protein60 fat750 kcal
Jelení medailonky (bez cukru v omáčce)
Venison Medallions (sugar-free sauce)
Tender medallions of venison, pan-fried or roasted, typically served with a rich, dark sauce. This version req…
6 net8 total2 fibre50 protein45 fat680 kcal
Keto Květáková Placka (Staročeský styl)
Keto Cauliflower Fritter (Old Czech Style)
A keto-adapted version of the classic Czech bramborák, made with grated cauliflower instead of potato, seasone…
6 net12 total6 fibre20 protein50 fat550 kcal
Kuřecí srdíčka na česneku
Chicken Hearts with Garlic (without sides)
A robust dish featuring pan-fried or stewed chicken hearts, generously flavored with garlic, onion, and herbs …
6 net7 total1 fibre60 protein50 fat700 kcal
Míchaný zeleninový salát s grilovaným kuřecím masem
Mixed Green Salad with Grilled Chicken
A fresh mixed green salad topped with lean, grilled chicken breast slices. A lighter option that can be easily…
6 net12 total6 fibre45 protein45 fat600 kcal
Pečená kachní prsa
Roasted Duck Breast with Keto Sides
Crispy-skinned, tender roasted duck breast, often simply seasoned. The rich, fatty meat is excellent for keto …
6 net10 total4 fibre45 protein70 fat850 kcal
Pečená vepřová kýta
Roast Pork Leg (without starchy sides)
A substantial and flavorful cut of pork leg, slow-roasted until tender and juicy. A traditional Czech meat dis…
6 net7 total1 fibre80 protein85 fat1150 kcal
Sekaná pečeně (bez strouhanky, s keto přílohou)
Czech Meatloaf (without breadcrumbs, with keto sides)
A hearty Czech meatloaf, typically made from a mixture of ground pork and beef, seasoned with garlic, marjoram…
6 net8 total2 fibre58 protein50 fat720 kcal
Smažený celer (bez trojobalu)
Pan-fried Celery Root Slices
Thick slices of celery root pan-fried until tender and lightly browned. Traditionally served breaded, but can …
6 net12 total6 fibre4 protein28 fat300 kcal
Tatarák (served with keto crackers)
Beef Tartare (served with keto crackers)
Finely minced raw beef (typically tenderloin or sirloin), expertly seasoned and often mixed tableside with egg…
6 net8 total2 fibre65 protein70 fat900 kcal
Tlačenka
Head Cheese with Onion and Vinegar
A traditional Czech cold cut, or head cheese, made from various parts of pork (such as head, trotters, and rin…
6 net8 total2 fibre45 protein35 fat480 kcal
Vepřové ledvinky na smetaně (bez příloh)
Pork Kidneys in Cream Sauce (without sides)
Pork kidneys cooked in a rich, creamy sauce, often with onions and spices. This offal dish is a traditional ch…
6 net8 total2 fibre50 protein40 fat600 kcal
Vepřové plátky na kmíně
Pork Slices with Caraway, served with Keto Sides
Thin slices of tender pork, pan-fried or roasted and seasoned generously with caraway seeds. The natural prepa…
6 net10 total4 fibre45 protein65 fat800 kcal
Vepřový jazyk na cibulce (bez příloh)
Pork Tongue with Sautéed Onions (without sides)
Slow-cooked pork tongue, sliced and gently sautéed with caramelized onions, creating a rich and savory dish. U…
6 net8 total2 fibre55 protein40 fat650 kcal
Zvěřinová paštika
Game Pâté (served with keto accompaniments)
A rich and savory pâté made from various game meats (e.g., wild boar, deer, pheasant liver) mixed with pork fa…
6 net7 total1 fibre30 protein60 fat700 kcal
Grilovaná klobása (bez pečiva)
Grilled Sausage (no bread)
A hearty, often coarse and smoky, grilled Czech sausage (e.g., klobása or špekáček), popular as a pub snack or…
7 net8 total1 fibre50 protein80 fat950 kcal
Pečená husa
Roasted Goose (without starchy sides)
A classic Czech festive dish, a whole goose roasted until the skin is crispy and the meat is tender and rich. …
7 net10 total3 fibre70 protein115 fat1350 kcal
Pečená žebra
Roasted Pork Ribs with Keto Sides
Tender, slow-roasted pork ribs, typically marinated and seasoned. In a restaurant setting, these are a robust …
7 net12 total5 fibre60 protein100 fat1150 kcal
Pečený králík na smetaně (bez knedlíků)
Roasted Rabbit in Cream Sauce (No Dumplings)
Tender rabbit meat slow-roasted and served in a rich, savory cream sauce, seasoned with traditional Czech spic…
7 net8 total1 fibre55 protein58 fat750 kcal
Salámový salát (bez hrášku)
Salami Salad (Keto Modified)
A popular Czech deli-style cold salad, traditionally made with sliced salami, pickles, onions, and mayonnaise.…
7 net9 total2 fibre25 protein48 fat550 kcal
Selská omeleta (bez brambor)
Farmer's Omelette (without Potatoes)
A hearty omelette filled with typical 'farmer's' ingredients such as bacon, sausage, cheese, and sometimes oni…
7 net10 total3 fibre45 protein55 fat700 kcal
Smažené žampiony (bez trojobalu)
Pan-Fried Mushrooms (without breading)
Fresh button mushrooms or other edible fungi, pan-fried in butter or oil until tender and lightly browned, oft…
7 net12 total5 fibre12 protein35 fat400 kcal
Sýrová mísa
Cheese Platter (without bread or fruit)
An assortment of local and international cheeses, often including Czech varieties like Hermelín (camembert-sty…
7 net8 total1 fibre70 protein105 fat1200 kcal
Telecí plátky na houbách
Veal Slices with Mushrooms
Tender slices of veal sautéed with an abundance of fresh mushrooms (e.g., white button, cremini, wild mushroom…
7 net9 total2 fibre60 protein45 fat680 kcal
Utopenci
Pickled Sausages (Marinated in Vinegar with Onion and Peppers)
A beloved Czech pub snack, Utopenci (literally 'drowned men') consists of savory sausages (typically 'špekáčky…
7 net10 total3 fibre35 protein60 fat680 kcal
Husí játra na cibulce se škvarky
Goose Liver with Onions and Pork Cracklings
Rich and flavorful pan-fried goose liver sautéed with finely sliced onions and garnished with crispy pork crac…
8 net10 total2 fibre40 protein80 fat900 kcal
Keto Zelňačka (zelná polévka s uzeným masem)
Keto Sauerkraut Soup with Smoked Meat
A hearty and tangy Czech soup made from fermented sauerkraut, often featuring smoked pork or sausage, and seas…
8 net12 total4 fibre28 protein55 fat650 kcal
Králičí maso na česneku
Rabbit Meat with Garlic (without starchy sides)
Tender rabbit meat, typically stewed or roasted with a generous amount of garlic, herbs, and sometimes a bit o…
8 net10 total2 fibre55 protein60 fat800 kcal
Kuřecí maso na žampionech
Chicken with Mushroom Cream Sauce (Keto Modified)
Pan-fried chicken breast or thigh pieces deliciously smothered in a savory, creamy sauce made with fresh mushr…
8 net10 total2 fibre60 protein48 fat700 kcal
Ledvinky na roštu
Grilled Kidneys (with onions, without starchy sides)
Grilled pork or beef kidneys, typically seasoned and often served with sautéed onions. A robust and flavorful …
8 net10 total2 fibre55 protein40 fat600 kcal
Pečená kachní stehna s dušeným keto zelím
Roasted Duck Legs with Braised Keto Cabbage
Crispy roasted duck legs, traditionally served with red cabbage and dumplings. The red cabbage can be modified…
8 net12 total4 fibre50 protein65 fat800 kcal
Plněné zelné listy (bez rýže)
Stuffed Cabbage Rolls (without rice)
Tender cabbage leaves wrapped around a savory filling of ground meat (typically pork and/or beef), seasoned, a…
8 net15 total7 fibre50 protein50 fat700 kcal
Vařené hovězí s křenovou omáčkou (bez příloh)
Boiled Beef with Horseradish Sauce (without sides)
Tender boiled beef, traditionally served with a creamy horseradish sauce. The sauce often contains flour as a …
8 net10 total2 fibre60 protein45 fat700 kcal
Vepřová panenka (bez příloh)
Pork Tenderloin (no sides)
Lean and tender pork tenderloin, typically pan-fried, grilled, or roasted. Often served plain or with a light …
8 net10 total2 fibre75 protein55 fat800 kcal
Vepřové ragú (bez zahušťování a příloh)
Pork Ragout (without thickeners or sides)
A hearty stew made with tender chunks of pork, slow-cooked in a savory broth with herbs and aromatic vegetable…
8 net12 total4 fibre70 protein55 fat800 kcal