Dominican keto guide
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963 dishes214 keto as served69 with a photo
213 matching dishes · page 2 of 4
KAsoon
Aguacate Relleno de Atún
Tuna Stuffed Avocado
A ripe avocado half or whole, filled with a savory tuna salad mixture, often bound with mayonnaise and seasone…
3 net10 total7 fibre30 protein50 fat600 kcal
KAsoon
Aguacate (sin acompañantes con carbohidratos)
Sliced Avocado (without carb sides)
Fresh, ripe avocado, simply sliced and often seasoned with salt. Avocado is a staple side in Dominican cuisine…
3 net8 total5 fibre4 protein35 fat350 kcal
KAsoon
Arepitas de Queso de Hoja a la Plancha con Aguacate
Keto Grilled Queso de Hoja Patties with Avocado
Small, thick patties of authentic Dominican queso de hoja (a fresh, semi-firm white cheese) grilled until beau…
3 net5 total2 fibre30 protein45 fat500 kcal
KAsoon
Conejo al Ajillo
Garlic Rabbit
Tender pieces of rabbit cooked 'al ajillo' style, meaning sautéed or simmered in a generous amount of garlic-i…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Ensalada de Berro con Huevo Duro y Tocino
Watercress Salad with Hard-boiled Egg and Bacon
A refreshing and nutritious salad made with crisp watercress, topped with slices of hard-boiled egg and genero…
3 net5 total2 fibre20 protein38 fat450 kcal
KAsoon
Ensalada de Chicharrones (Keto)
Keto Pork Rind Salad
Crispy fried pork rinds (chicharrones) tossed with finely sliced red onions, a generous squeeze of lime juice,…
3 net5 total2 fibre40 protein42 fat550 kcal
KAsoon
Higado de Chivo Frito con Mojo de Ajo y Limón
Fried Goat Liver with Garlic-Lime Mojo
Tender slices of goat liver, pan-fried to perfection and then generously drizzled with a vibrant garlic and li…
3 net3 total0 fibre50 protein45 fat620 kcal
KAsoon
Langosta a la Parrilla con Mantequilla de Ajo
Grilled Lobster with Garlic Butter (Keto)
Fresh Caribbean lobster tail, expertly grilled and basted with a rich garlic herb butter. A luxurious and natu…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Langosta al Ajillo con Mantequilla
Garlic Lobster with Butter
Fresh lobster tails cooked in a rich, savory sauce of garlic, butter, and herbs, often with a hint of lime. A …
3 net3 total0 fibre40 protein38 fat500 kcal
KAsoon
Longaniza con Huevos Revueltos y Aguacate (Keto)
Dominican Sausage with Scrambled Eggs and Avocado (Keto)
A classic Dominican breakfast or brunch, prepared keto-style. Savory fried Dominican longaniza (pork sausage) …
3 net12 total9 fibre46 protein90 fat1020 kcal
KAsoon
Mollejas de Pollo al Ajillo (Keto)
Keto Garlic Chicken Gizzards
Tender chicken gizzards sautéed in a rich garlic-infused olive oil sauce with fresh herbs and a hint of lime. …
3 net4 total1 fibre60 protein40 fat620 kcal
KAsoon
Patas de Cangrejo al Ajillo (Keto)
Crab Legs with Garlic Sauce (Keto)
Succulent crab legs cooked to perfection in a generous garlic-infused olive oil sauce. Brightened with a splas…
3 net3 total0 fibre40 protein40 fat550 kcal
KAsoon
Pechuga de Pollo al Limón
Lemon Chicken Breast
Grilled or pan-seared chicken breast infused with a bright lemon-garlic sauce. Often served with a light drizz…
3 net4 total1 fibre65 protein45 fat720 kcal
KAsoon
Pernil Asado (Roasted Pork Shoulder)
Slow-Roasted Pork Shoulder with Crispy Skin
A classic Dominican dish of slow-roasted pork shoulder, known for its incredibly tender, seasoned meat and cri…
3 net3 total0 fibre65 protein65 fat850 kcal
KAsoon
Pernil de Cerdo Asado al Agrio de Naranja (Keto)
Roasted Pork Shoulder with Sour Orange Mojo (Keto)
A succulent, slow-roasted pork shoulder (pernil) marinated and basted with a traditional Dominican mojo made f…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Picalonga
Mixed Fried Meats (Dominican Style)
A popular Dominican street food consisting of a flavorful mix of various boiled and then fried meats, which ma…
3 net3 total0 fibre75 protein75 fat950 kcal
KAsoon
Sopa de Albóndigas Keto
Keto Meatball Soup
A hearty Dominican-style soup featuring tender meatballs made from ground beef or a beef/pork blend, simmered …
3 net5 total2 fibre45 protein48 fat665 kcal
KAsoon
Tortitas de Chicharrón y Huevo
Pork Rind and Egg Patties (Keto)
A rustic, savory dish made from finely crushed crispy pork rinds (chicharrón) mixed with whisked eggs, minced …
3 net4 total1 fibre45 protein65 fat700 kcal
KAsoon
Aguacate Entero
Whole Avocado
A simple and common side dish in Dominican cuisine, consisting of a fresh, ripe half or whole avocado, often s…
4 net17 total13 fibre4 protein28 fat300 kcal
KAsoon
Aguacate Fresco
Fresh Avocado Slices
Simple, fresh slices of ripe avocado, a staple in Dominican cuisine and an excellent source of healthy fats fo…
4 net17 total13 fibre4 protein29 fat320 kcal
KAsoon
Aguacate Fresco (Aguacate Rebanado)
Fresh Sliced Avocado
Perfectly ripe, sliced fresh avocado, a creamy and nutrient-dense side dish commonly enjoyed with Dominican me…
4 net17 total13 fibre4 protein30 fat310 kcal
KAsoon
Aguacate (Porción Grande)
Large Portion of Sliced Avocado
A generous portion of fresh, ripe avocado, simply sliced and served. A naturally keto-friendly side rich in he…
4 net17 total13 fibre4 protein32 fat350 kcal
KAsoon
Aguacate Racion
Sliced Avocado Side
A generous portion of freshly sliced ripe avocado, a staple side dish in Dominican cuisine, offering healthy f…
4 net17 total13 fibre4 protein30 fat350 kcal
KAsoon
Aguacate Relleno de Camarones
Shrimp Stuffed Avocado
A fresh avocado half generously filled with a creamy, flavorful shrimp salad. The salad typically consists of …
4 net12 total8 fibre30 protein48 fat580 kcal
KAsoon
Aguacate Relleno de Ensalada de Camarones
Avocado Stuffed with Shrimp Salad
Ripe avocado halves generously filled with a creamy, flavorful shrimp salad, typically made with cooked shrimp…
4 net10 total6 fibre30 protein50 fat600 kcal
KAsoon
Camarones al Ajillo (Garlic Shrimp)
Garlic Shrimp in Butter Sauce
Shrimp sautéed in a rich sauce of butter, olive oil, garlic, and sometimes a splash of white wine. A naturally…
4 net5 total1 fibre38 protein60 fat700 kcal
KAsoon
Camarones al Horno con Ajo y Perejil
Baked Shrimp with Garlic and Parsley
Succulent shrimp baked with a generous amount of fresh garlic, parsley, olive oil, and a hint of lime. This pr…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Chivo Liniero (Chivo al Horno con Especias)
Baked Goat with Spices
Slowly baked goat meat, marinated in a pungent blend of fresh garlic, wild oregano, sour orange or lime juice,…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Dominican Keto Breakfast Platter (No Mangu)
Fried Cheese, Eggs, and Salami (No Mangu)
A deconstructed version of the traditional 'Los Tres Golpes' breakfast, featuring crispy fried halloumi-style …
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Enrollados de Jamón y Queso (Keto)
Ham and Cheese Roll-ups (Keto Appetizer)
Simple and satisfying roll-ups made from slices of cooked ham wrapped around a core of white cheese (like ques…
4 net4 total0 fibre30 protein30 fat420 kcal
KAsoon
Ensalada de Aguacate con Aderezo de Aceite y Vinagre
Avocado Salad with Oil and Vinegar Dressing
A refreshing and common Dominican side dish featuring generous slices of ripe avocado, mixed with crisp lettuc…
4 net12 total8 fibre5 protein40 fat420 kcal
KAsoon
Ensalada de Aguacate y Bacalao con Apio (Keto)
Avocado and Salted Cod Salad with Celery (Keto)
A refreshing and hearty Dominican salad featuring flaky desalted cod (bacalao), creamy avocado, crisp celery, …
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Ensalada de Aguacate y Pepino con Tomate
Avocado, Cucumber, and Tomato Salad (Keto Friendly)
A refreshing and simple salad featuring generous slices of fresh avocado and crisp cucumber, often with a smal…
4 net12 total8 fibre4 protein35 fat400 kcal
KAsoon
Ensalada de Arenque Ahumado con Aguacate y Repollo (Keto)
Keto Smoked Herring Salad with Avocado and Cabbage
A refreshing and satisfying keto salad featuring flakes of savory smoked herring (arenque), generously mixed w…
4 net8 total4 fibre25 protein50 fat550 kcal
KAsoon
Ensalada de Atún con Aguacate
Dominican Tuna and Avocado Salad (Keto Friendly)
A light and refreshing salad made with canned tuna, creamy avocado chunks, finely diced red onion, bell pepper…
4 net10 total6 fibre30 protein50 fat600 kcal
KAsoon
Ensalada de Berenjena Asada
Roasted Eggplant Salad
Fire-roasted eggplant, peeled and then mashed or finely chopped, mixed with finely sautéed red onions, colorfu…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Ensalada de Palmito con Aguacate
Heart of Palm and Avocado Salad
A refreshing salad featuring tender slices of heart of palm, creamy avocado, crisp lettuce, and a simple vinai…
4 net10 total6 fibre4 protein35 fat380 kcal
KAsoon
Ensalada de Rábano y Aguacate con Hierbas Frescas
Radish and Avocado Salad with Fresh Herbs
A vibrant and refreshing salad combining the crisp, peppery bite of radishes with the creamy richness of avoca…
4 net10 total6 fibre4 protein35 fat380 kcal
KAsoon
Ensalada Dominicana con Aguacate y Huevo
Dominican Salad with Avocado and Hard-Boiled Egg
A refreshing and common Dominican side salad featuring crisp lettuce, sliced tomatoes, onions, creamy avocado,…
4 net8 total4 fibre10 protein30 fat350 kcal
KAsoon
Ensalada Verde con Aderezo de Aceite y Vinagre
Green Salad with Oil & Vinegar Dressing
A simple, refreshing green salad composed of fresh lettuce, tomatoes, cucumbers, and sometimes onions. Dressed…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Filete de Cerdo a la Plancha con Mojo de Ajo y Cilantro (Keto)
Grilled Pork Fillet with Garlic-Cilantro Mojo (Keto)
A lean and tender pork fillet, seasoned and grilled to perfection, then drizzled with a vibrant, fresh Dominic…
4 net5 total1 fibre45 protein35 fat520 kcal
KAsoon
Gambas al Ajillo
Dominican-style Garlic Shrimp
Shrimp sautéed quickly in abundant olive oil with garlic, often with a hint of spicy pepper and a splash of li…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Hígado Frito
Pan-Fried Liver (Beef or Pork)
Thin slices of beef or pork liver, seasoned and pan-fried to a rich, savory finish. Simple and robust, often s…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Huevos Revueltos con Salami Frito y Aguacate
Scrambled Eggs with Fried Dominican Salami and Avocado
A classic Dominican breakfast combination featuring fluffy scrambled eggs, slices of crispy fried Dominican sa…
4 net8 total4 fibre35 protein55 fat650 kcal
KAsoon
Longaniza Frita/Asada
Fried/Grilled Dominican Sausage
A popular Dominican sausage, typically made with pork, garlic, oregano, and sour orange. It's often pan-fried …
4 net4 total0 fibre45 protein68 fat800 kcal
KAsoon
Mollejas de Cordero al Ajillo (Keto)
Lamb Sweetbreads with Garlic Sauce (Keto)
Tender lamb sweetbreads (mollejas) sautéed to perfection in a rich and aromatic garlic sauce made with olive o…
4 net5 total1 fibre45 protein58 fat700 kcal
KAsoon
Pargo Entero Asado al Horno con Hierbas y Limón (Keto)
Whole Snapper Baked with Herbs and Lemon (Keto)
A whole red snapper, seasoned generously with fresh herbs (cilantro, oregano), garlic, and lemon slices, then …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Parrillada de Mariscos (Keto)
Grilled Mixed Seafood Platter (Keto)
A delightful platter featuring a selection of grilled seafood, such as shrimp, octopus, fish fillets, and cala…
4 net5 total1 fibre100 protein39 fat780 kcal
KAsoon
Pechuga Rellena de Queso y Jamón
Chicken Breast Stuffed with Cheese and Ham
A succulent chicken breast pounded thin, stuffed with a savory mixture of cheese and ham, then pan-seared or b…
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Pulpo al Ajillo
Garlic Octopus Sautéed
Tender octopus pieces sautéed in generous amounts of garlic and olive oil, with fresh parsley and a squeeze of…
4 net5 total1 fibre55 protein60 fat780 kcal
KAsoon
Riñones Salteados con Vegetales
Sautéed Kidneys with Vegetables
Beef or pork kidneys are quickly sautéed with bell peppers, onions, garlic, and a blend of Dominican spices, r…
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Sesos de Res Salteados
Sautéed Beef Brains
A delicacy in some parts of the Dominican Republic, beef brains are gently sautéed with garlic, onions, bell p…
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Tortilla de Camarones (Omelette de Camarones)
Shrimp Omelet (Keto)
A robust and savory omelet generously filled with tender, succulent shrimp, finely chopped onions, and bell pe…
4 net6 total2 fibre35 protein36 fat480 kcal
KAsoon
Tortilla de Sopa de Ajo (Keto)
Garlic Soup Omelette (Keto)
A unique Dominican comfort dish featuring a fluffy omelette prepared with an abundance of fresh garlic, often …
4 net5 total1 fibre25 protein35 fat450 kcal
KAsoon
Vainitas Salteadas con Ajo y Chicharrón (Keto)
Sautéed Green Beans with Garlic and Pork Rinds (Keto)
A simple yet flavorful Dominican side dish, featuring fresh green beans quickly sautéed with garlic and crispy…
4 net8 total4 fibre15 protein32 fat380 kcal
KAsoon
Aguacate Relleno de Pollo (Keto-Friendly)
Stuffed Avocado with Shredded Chicken Salad (Keto-Friendly)
A ripe avocado half generously filled with a creamy, savory chicken salad. The salad is typically made with co…
5 net12 total7 fibre35 protein55 fat650 kcal
KAsoon
Berenjenas Asadas con Queso y Hierbas (Keto)
Baked Eggplant with Cheese and Herbs (Keto)
Thick slices of eggplant baked until tender, topped with melted Dominican frying cheese (queso de freír) or ot…
5 net12 total7 fibre20 protein40 fat480 kcal
KAsoon
Berenjenas en Escabeche
Pickled Eggplant (Keto-Friendly)
A cold side dish featuring tender slices of eggplant, marinated and 'pickled' in a tangy mixture of olive oil,…
5 net10 total5 fibre3 protein25 fat280 kcal
KAsoon
Bistec de Chivo a la Plancha con Ensalada
Grilled Goat Steak with Salad
Tender cuts of goat meat, marinated in a blend of garlic, oregano, and sour orange (or lime), then grilled or …
5 net8 total3 fibre60 protein35 fat580 kcal
KAsoon
Buche de Cerdo con Berenjena Ahumada (Keto)
Pork Stomach with Smoked Eggplant (Keto)
Tender, slow-cooked pork stomach combined with smoky, roasted eggplant, garlic, onions, bell peppers, and a ri…
5 net10 total5 fibre45 protein60 fat720 kcal