Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
Keto friendliness
Dominican cuisine is inherently carb-heavy and requires significant modification, making it difficult to maintain ketosis with traditional meals.
Top ingredients
Excellent traditional keto ingredients include roasted or stewed meats (chicken, beef, pork), fish, shrimp, eggs, avocado, and some cheeses like queso frito.
Danger zones
The biggest carb traps are rice, beans, plantains, yuca, root vegetables, mofongo, mangú, sugary beverages, and stews often thickened with starches or containing hidden sugars.
Best for
This cuisine works best for extremely disciplined keto dieters who are adept at dissecting menus, making specific requests, and willing to forgo most traditional side dishes.
174 matching dishes · page 1 of 3
Carne de Res Guisada (sin Arroz ni Víveres)
Dominican Braised Beef Stew (without Rice or Root Vegetables)
Tender chunks of beef braised in a rich and savory sauce with bell peppers, onions, garlic, tomatoes, and oliv…
7 net10 total3 fibre60 protein48 fat720 kcal
Pollo Guisado (sin Arroz ni Papas/Víveres)
Dominican Braised Chicken Stew (without Rice or Root Vegetables)
Tender chicken pieces (often bone-in, skin-on) braised in a rich, savory sauce with bell peppers, onions, garl…
7 net10 total3 fibre65 protein45 fat700 kcal
Pollo Guisado (Sin Papas/Zanahorias)
Keto Dominican Stewed Chicken (No Potatoes/Carrots)
Tender pieces of bone-in, skin-on chicken stewed in a rich, savory tomato-based sauce with bell peppers, onion…
7 net12 total5 fibre60 protein55 fat700 kcal
Cabrito Guisado (Con Vegetales Bajos en Carbos)
Braised Goat Stew with Keto Sides
Tender goat meat slow-braised in a rich and aromatic sauce with herbs, spices, and a small amount of bell pepp…
8 net12 total4 fibre60 protein45 fat680 kcal
Camarones al Ajillo con Vegetales Salteados
Garlic Shrimp with Sautéed Vegetables
Succulent shrimp sautéed in abundant garlic-infused olive oil with a hint of white wine or lime juice and fres…
8 net12 total4 fibre50 protein45 fat650 kcal
Pollo Guisado (Sin Papas ni Zanahorias)
Dominican Braised Chicken with Keto Vegetables
Tender chicken pieces braised in a rich, flavorful tomato-based sauce with peppers, onions, and herbs. Modifie…
8 net12 total4 fibre65 protein45 fat700 kcal
Cabrito Guisado (Sin Papas ni Zanahorias)
Dominican Braised Goat with Keto Vegetables
A hearty stew featuring succulent goat meat slow-cooked in a robust, savory sauce with peppers, onions, and ar…
9 net13 total4 fibre70 protein50 fat750 kcal
Chivo Guisado (Sin Vegetales Amiláceos)
Keto Dominican Stewed Goat (No Starchy Vegetables)
Tender pieces of goat meat, slow-simmered in a rich, aromatic sauce with bell peppers, onions, garlic, and tra…
9 net14 total5 fibre65 protein60 fat750 kcal
Chivo Liniero (Sin Papas ni Zanahorias)
Braised Goat (Linea Northwestern Style) with Keto Vegetables
A distinct and highly flavorful goat stew from the Northwest region of the Dominican Republic, characterized b…
10 net14 total4 fibre72 protein52 fat780 kcal
Sancocho (Keto-Modified)
Keto Dominican Meat Stew (No Starchy Vegetables)
A rich, hearty and flavorful Dominican meat stew, traditionally made with multiple types of meat. This keto-mo…
10 net15 total5 fibre68 protein64 fat850 kcal
Sopa de Patas (Keto-Friendly)
Cow's Feet Soup (Keto Version)
A gelatinous and deeply flavorful soup made from slow-cooked cow's feet, rich in collagen, simmered with aroma…
10 net15 total5 fibre40 protein35 fat500 kcal
Carne de Res Guisada
Dominican-Style Stewed Beef (with Avocado & Steamed Vegetables)
Tender chunks of beef stewed in a rich, flavorful sauce made with sofrito (onions, peppers, garlic, cilantro, …
11 net18 total7 fibre65 protein50 fat750 kcal
Pollo Guisado
Dominican-Style Stewed Chicken (with Avocado & Steamed Vegetables)
Bone-in chicken pieces braised in a savory, aromatic sauce of sofrito, tomato, and spices until fall-off-the-b…
11 net18 total7 fibre60 protein45 fat700 kcal
Mondongo (Keto-Friendly)
Dominican Tripe Stew (Keto Version)
A hearty and flavorful stew made from tender beef tripe, slow-cooked with aromatic vegetables like bell pepper…
12 net18 total6 fibre50 protein35 fat550 kcal
Carne Guisada (Sin Arroz ni Tubérculos)
Stewed Beef (No Rice or Starchy Vegetables)
Tender pieces of beef stewed in a rich, savory sauce with vegetables and Dominican seasonings. It is crucial t…
15 net20 total5 fibre62 protein42 fat680 kcal
Pollo Guisado (Sin Arroz ni Tubérculos)
Stewed Chicken (No Rice or Starchy Vegetables)
Flavorful stewed chicken pieces simmered in a savory tomato-based sauce with bell peppers, onions, and herbs. …
15 net20 total5 fibre58 protein38 fat650 kcal
KAsoon
Chuletas Fritas (Sin Harina) con Aguacate
Unbreaded Fried Pork Chops with Avocado
Marinated pork chops, seasoned with garlic, oregano, and sour orange or lime, then pan-fried or shallow-fried …
2 net5 total3 fibre60 protein50 fat720 kcal
KAsoon
Pescado a la Plancha (Keto)
Grilled Fish with Keto Sides
Whole fish (e.g., Red Snapper or Tilapia) seasoned with garlic, herbs, and lime, then grilled or pan-fried wit…
3 net4 total1 fibre80 protein50 fat725 kcal
KAsoon
Pollo Asado con Piel y Aguacate
Roast Chicken with Skin and Avocado
A quarter or half roasted chicken, served skin-on for maximum flavor and fat, accompanied by generous slices o…
3 net6 total3 fibre70 protein50 fat750 kcal
KAsoon
Ensalada de Pollo (Keto)
Keto Chicken Salad (no potatoes)
Shredded cooked chicken breast mixed with a creamy, rich mayonnaise dressing, crisp celery, and fresh herbs. M…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Pescado Frito con Ensalada
Fried Fish with Side Salad (No Starchy Sides)
A whole fried fish (often Tilapia or Red Snapper), seasoned simply with garlic, salt, and lime, then fried unt…
4 net6 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito Entero (Sin Guarniciones con Carbos)
Whole Fried Fish with Green Salad (No Carb Sides)
A whole fish (often snapper or mahi-mahi) deep-fried until crispy, seasoned simply with salt, pepper, garlic, …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito (Pan-Fried Fish with Keto Sides)
Pan-Fried Whole Fish with Sautéed Greens
A whole fish (commonly Red Snapper) seasoned and pan-fried until the skin is crispy and the flesh is tender. T…
4 net6 total2 fibre50 protein60 fat800 kcal
KAsoon
Aguacate Relleno de Pollo
Chicken Stuffed Avocado
Halved avocados generously filled with a creamy, seasoned chicken salad. This dish is a delicious and naturall…
5 net15 total10 fibre40 protein60 fat750 kcal
KAsoon
Ensalada de Aguacate (con Pollo a la Parrilla)
Avocado Salad (with Grilled Chicken)
A refreshing salad primarily featuring fresh avocado, tomatoes, and onions, dressed simply with olive oil and …
5 net12 total7 fibre40 protein45 fat620 kcal
KAsoon
Pechuga de Pollo a la Plancha con Aguacate y Ensalada Verde
Grilled Chicken Breast with Avocado and Green Salad
A lean and flavorful dish featuring a seasoned grilled chicken breast, typically served with fresh sliced avoc…
5 net10 total5 fibre70 protein45 fat700 kcal
KAsoon
Pescado a la Plancha con Vegetales (Keto)
Grilled/Pan-Seared Fish with Low-Carb Vegetables
Fresh whole fish or fillet (e.g., Red Snapper, Tilapia), pan-seared or grilled to perfection, seasoned with lo…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Pollo al Horno (Keto Modified)
Baked Chicken with Garlic and Herbs (Keto Modified)
Oven-baked chicken pieces (often thighs and drumsticks), marinated in a robust blend of garlic, oregano, lime/…
5 net10 total5 fibre70 protein60 fat800 kcal
KAsoon
Chivo Guisado (con ensalada verde y aguacate)
Braised Goat (with Green Salad & Avocado)
Succulent goat meat slow-braised to tenderness in a rich, aromatic sauce seasoned with Dominican oregano, garl…
6 net9 total3 fibre55 protein40 fat600 kcal
KAsoon
Chuletas Fritas con Vegetales
Fried Pork Chops with Steamed Vegetables (No Starchy Sides)
Crispy fried pork chops, seasoned with salt, pepper, and garlic, then pan-fried until tender and golden. Serve…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Chuletas Fritas (with Keto Green Salad)
Pan-Fried Pork Chops with Keto Green Salad
Bone-in or boneless pork chops, typically marinated in garlic, oregano, and citrus, then pan-fried until golde…
6 net10 total4 fibre80 protein70 fat900 kcal
KAsoon
Ensalada de Camarones con Aguacate
Shrimp and Avocado Salad
A refreshing and satisfying salad featuring tender cooked shrimp, creamy diced avocado, crisp red onion, bell …
6 net10 total4 fibre35 protein40 fat550 kcal
KAsoon
Ensalada de Pulpo (sin Papas)
Dominican Octopus Salad (No Potatoes)
Tender pieces of cooked octopus tossed with bell peppers, red onions, cilantro, and a vibrant dressing of oliv…
6 net8 total2 fibre40 protein32 fat480 kcal
KAsoon
Huevos Rancheros Dominicanos (Keto, sin Tortilla)
Dominican Ranch-Style Eggs with Keto Sides
Two fried eggs generously topped with a homemade Dominican 'salsa criolla' – a flavorful medley of fresh tomat…
6 net12 total6 fibre30 protein45 fat580 kcal
KAsoon
Pescado Frito con Aguacate y Ensalada
Fried Fish with Avocado and Salad (Keto Sides)
A whole fresh fish (commonly Red Snapper or Tilapia), seasoned with local spices and deep-fried until the skin…
6 net12 total6 fibre68 protein70 fat900 kcal
KAsoon
Pollo al Ajillo con Ensalada Verde
Garlic Chicken with Green Salad
Chicken pieces (often bone-in, skin-on thighs or drumsticks) marinated and pan-fried or baked with abundant ga…
6 net11 total5 fibre65 protein60 fat800 kcal
KAsoon
Pollo Guisado (Sin Almidón)
Stewed Chicken with Peppers & Onions (Keto)
Chicken pieces braised in a flavorful Creole-style sauce with bell peppers, onions, and herbs. Traditionally i…
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Sopa de Pescado (Sin Vegetales con Almidón)
Fish Soup (Starchy Vegetable-Free)
A hearty and flavorful fish soup or light stew, featuring fresh white fish fillets or chunks cooked in a rich,…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Sopa de Pollo (Sin Arroz ni Víveres)
Dominican Chicken Soup (Keto, no rice or root vegetables)
A comforting and hearty chicken broth soup, rich with shredded chicken and low-carb vegetables like bell peppe…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Rollitos de Berenjena Rellenos de Carne Molida
Eggplant Rolls Stuffed with Ground Beef
Thin slices of eggplant lightly grilled or baked, then rolled around a savory filling of seasoned ground beef,…
6.5 net12 total5.5 fibre39 protein54 fat740 kcal
KAsoon
Albóndigas Guisadas Keto (con Salsa Criolla Baja en Carbos)
Keto Stewed Meatballs with Low-Carb Creole Sauce
Juicy beef meatballs simmered in a rich and flavorful Dominican-style Creole sauce, made with bell peppers, on…
7 net11 total4 fibre55 protein50 fat710 kcal
KAsoon
Bistec a la Jardinera
Garden Steak (Steak with Mixed Vegetables, Keto-Modified)
Thinly sliced beef steak pan-seared and then simmered with a vibrant medley of fresh, non-starchy vegetables s…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Bistec Encebollado con Aguacate y Pimientos
Steak and Onions with Avocado and Peppers (Keto Sides)
Thinly sliced beef steak (often a palomilla cut) marinated and pan-seared, then simmered with a generous amoun…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Buche de Pescado Guisado (Keto Estilo)
Stewed Fish Maw (Keto Modified)
A unique Dominican delicacy featuring fish maw (buche de pescado), a gelatinous and collagen-rich part of fish…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Camarones al Ajillo con Brócoli Salteado
Garlic Shrimp with Sautéed Broccoli
Succulent shrimp sautéed in a rich garlic-infused butter or olive oil sauce, paired with crisp sautéed broccol…
7 net12 total5 fibre55 protein55 fat700 kcal
KAsoon
Camarones al Horno con Queso y Pimientos (Keto)
Keto Baked Shrimp with Cheese and Peppers
Shrimp baked with a rich topping of melted cheeses, colorful bell peppers, and savory spices. A hearty, flavor…
7 net10 total3 fibre50 protein48 fat680 kcal
KAsoon
Carne de Res Guisada (Keto Modificado)
Keto Dominican Stewed Beef (Omit Starchy Carbs)
Savory chunks of beef stewed until fork-tender in a rich, aromatic tomato-based sauce infused with bell pepper…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Carne Guisada (sin vegetales con almidón)
Stewed Beef with Bell Peppers and Onions (Starch-Free)
Slow-cooked beef stewed until fork-tender in a savory, aromatic sauce with bell peppers and onions. This versi…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Carne Salada Guisada (Keto Version)
Stewed Salted Beef without Starchy Vegetables
Salted beef (or sometimes goat) that has been rehydrated and slow-cooked in a flavorful stew with aromatic veg…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Chivo Estofado con Berenjena y Chayote (Keto)
Goat Stew with Eggplant and Chayote (Keto Modified)
A flavorful and hearty goat stew, slow-cooked until tender. This keto-friendly version focuses on non-starchy …
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado (Sin Guarniciones Con Almidón)
Dominican Goat Stew with Herbs and Peppers (No Starchy Sides)
Tender goat meat stewed in a rich, savory sauce with bell peppers, onions, tomatoes, and aromatic herbs like o…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Costillas de Cerdo Guisadas (Keto-Friendly)
Dominican Stewed Pork Ribs with Keto Vegetables
Fall-off-the-bone tender pork ribs, slow-cooked in a savory sauce with a base of tomatoes, bell peppers, onion…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Keto Chimi Burger (Sin Pan y con Repollo Encurtido)
Bunless Dominican Chimi Burger (with Pickled Cabbage)
A beloved Dominican street-style burger, served bunless for a keto-friendly experience. Features a well-season…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Pastel en Hoja Keto (Relleno de Carne en Hoja de Repollo)
Keto Caribbean Meat Pie (Beef Filling in Cabbage Leaf)
A keto-friendly interpretation of the traditional Pastel en Hoja. Seasoned ground beef, rich with Dominican he…
7 net10 total3 fibre42 protein45 fat580 kcal
KAsoon
Pechuga de Pollo a la Jardinera (Keto)
Chicken Breast Garden-Style (Keto Modified)
Chicken breast sautéed or lightly stewed with a medley of fresh, low-carb vegetables, often in a light tomato-…
7 net11 total4 fibre50 protein40 fat620 kcal
KAsoon
Pescado al Vapor
Steamed Whole Fish with Vegetables (Keto, no starchy sides)
A whole fresh fish (e.g., red snapper) steamed until tender, typically with a medley of low-carb vegetables su…
7 net10 total3 fibre60 protein28 fat500 kcal
KAsoon
Pescado Entero Relleno de Mariscos (Keto sin Empanar)
Whole Fried Fish Stuffed with Seafood (Unbreaded, Keto)
A whole fish, typically Red Snapper or Tilapia, deep-fried (unbreaded) until crispy, then generously stuffed w…
7 net10 total3 fibre75 protein85 fat1100 kcal
KAsoon
Pollo Guisado con Acompañantes Keto
Stewed Chicken with Keto Sides
Flavorful chicken pieces (typically bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Pollo Guisado con Ensalada (Sin Arroz ni Habichuelas)
Stewed Chicken with Salad (No Rice or Beans)
Flavorful chicken pieces (typically dark meat) stewed in a savory, aromatic sauce with bell peppers, onions, g…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Pollo Guisado (Keto - Braised Chicken Thighs)
Braised Chicken Thighs (Keto)
Slow-braised chicken thighs (or other dark meat) cooked in a rich, savory sauce with bell peppers, onions, gar…
7 net10 total3 fibre50 protein40 fat600 kcal