Dominican keto guide
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963 dishes214 keto as served69 with a photo
419 matching dishes · page 3 of 7
KAsoon
Pechuga de Pollo Rellena de Camarones con Salsa Cremosa
Chicken Breast Stuffed with Shrimp in Creamy Sauce (Keto)
A tender chicken breast generously stuffed with a savory mixture of finely chopped shrimp, bell peppers, and h…
5 net7 total2 fibre65 protein38 fat620 kcal
KAsoon
Pescado a la Brasa con Salsa de Aceitunas y Alcaparras (Keto)
Keto Grilled Fish with Olive and Caper Sauce
Fresh whole fish or fillet, perfectly grilled to highlight its natural flavors, then generously topped with a …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Pescado Entero Asado o al Horno con Ensalada y Aguacate
Whole Roasted or Baked Fish with Salad and Avocado
A whole fresh fish, typically snapper (pargo), seasoned with garlic, lime, oregano, and olive oil, then roaste…
5 net10 total5 fibre75 protein55 fat850 kcal
KAsoon
Pescado Entero Frito con Escabeche de Vegetales (Keto)
Whole Fried Fish with Keto Pickled Vegetables
A whole pan-fried fish (often snapper or kingfish) served with a vibrant, tangy escabeche (pickled vegetable s…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pescado Entero Frito con Vegetales al Vapor
Whole Fried Fish with Steamed Vegetables
A whole red snapper or other white fish, seasoned and pan-fried until the skin is golden and crispy, and the f…
5 net8 total3 fibre80 protein65 fat900 kcal
KAsoon
Pescado Entero Frito o a la Plancha (sin harina) con Keto Sides
Whole Fried or Grilled Fish (no flour) with Keto Sides
A whole fish, typically Red Snapper (Pargo) or Mojarra, seasoned and either pan-fried or grilled until crispy.…
5 net10 total5 fibre55 protein60 fat800 kcal
KAsoon
Pescado Entero Frito (sin empanizar)
Whole Fried Fish (Unbreaded) with Salad
A whole fish, typically red snapper, seasoned and pan-fried or deep-fried until golden and crispy. For keto, i…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Pescado Frito con Ensalada Verde (sin Harina)
Pan-Fried Whole Fish with Green Salad (No Breading)
A whole fresh fish (e.g., snapper) lightly seasoned and pan-fried until crispy, served with a simple fresh gre…
5 net7 total2 fibre65 protein40 fat650 kcal
KAsoon
Pescado Frito (Keto)
Fried Whole Fish (Keto Style) with Keto Sides
A whole fish (often Red Snapper or Tilapia) deep-fried until crispy. Modified to be keto by omitting any flour…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pescado Seco Guisado con Ajo y Ajíes
Stewed Dried Fish with Garlic and Peppers
A rustic and flavorful dish made from rehydrated dried white fish (different from bacalao), slow-cooked in a r…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
Marinated chicken breast or thigh, grilled or pan-seared until tender and juicy. Seasoned with garlic, oregano…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pollo al Ajillo (Sin Arroz)
Garlic Chicken (No Rice)
Chicken pieces (often bone-in, skin-on) marinated with garlic, lime, and Dominican spices, then pan-fried or b…
5 net7 total2 fibre70 protein45 fat680 kcal
KAsoon
Pollo al Horno con Aguacate y Ensalada
Baked Chicken with Avocado and Salad
Flavorful baked chicken (often bone-in, skin-on) marinated with Dominican spices like garlic, oregano, and lim…
5 net9 total4 fibre70 protein50 fat750 kcal
KAsoon
Sopa de Gallina Vieja (Sin Víveres)
Dominican Old Hen Soup (Keto-Friendly, No Starchy Vegetables)
A deeply flavorful, rustic soup made with an older hen, slow-simmered for hours with aromatic herbs, garlic, b…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Sopa de Pollo (Caldo Claro sin Almidones)
Clear Chicken Soup (Keto Version without Starches)
A comforting and light chicken soup featuring a clear, flavorful broth with tender chicken pieces and aromatic…
5 net7 total2 fibre38 protein20 fat380 kcal
KAsoon
Bistec al Limón (sin arroz ni víveres)
Lemon Steak (Keto, no rice or starchy sides)
Thinly sliced beef steak marinated and pan-seared, then finished with a vibrant garlic-lime sauce. A zesty alt…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Bistec de Cerdo Encebollado (Sin Arroz ni Guarniciones con Carbos)
Pan-Seared Pork Steak with Caramelized Onions (Keto-Friendly)
Thinly sliced pork steak, pan-seared to perfection and then smothered with copious amounts of tender, carameli…
6 net8 total2 fibre60 protein42 fat650 kcal
KAsoon
Bistec Encebollado con Aguacate y Ensalada
Steak and Onions with Avocado and Salad (Keto Sides)
Thinly sliced beef steak marinated and cooked with plenty of tender, caramelized onions, garlic, and bell pepp…
6 net12 total6 fibre65 protein55 fat800 kcal
KAsoon
Bistec Encebollado con Ensalada Verde
Steak and Onions with Green Salad (Keto-Friendly)
Thinly sliced beef steak marinated in a traditional blend of garlic, oregano, and sour orange (or lime), then …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bistec Encebollado (Keto Estilo)
Dominican Steak with Sautéed Onions (Keto Style)
Thinly sliced steak (often sirloin or round steak) marinated in a savory blend of garlic, oregano, and sour or…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Bistec Encebollado (Keto-Modified)
Sautéed Steak with Onions and Peppers, Keto Sides
Thinly sliced beef steak marinated in a savory mixture, then pan-seared with plenty of sautéed onions and bell…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Bistec Encebollado (Keto-Style)
Pan-Seared Steak with Onions and Keto Sides
Thinly sliced beef steak, marinated in a savory blend of garlic, oregano, and lime, pan-seared and generously …
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Bistec Encebollado (Sin Arroz)
Thin-Sliced Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak pan-fried or braised with a generous amount of tender, sautéed onions. Seasoned with …
6 net8 total2 fibre65 protein48 fat730 kcal
KAsoon
Bistec Encebollado (Steak with Onions, Keto)
Sautéed Beef Steak with Caramelized Onions (Keto, No Rice/Beans)
Thinly sliced beef steak marinated in a potent blend of garlic, oregano, and sour orange, then pan-seared with…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Buche de Res Guisado (Keto, sin víveres)
Stewed Beef Maw (Keto, no starchy vegetables)
Beef maw (stomach lining), stewed until incredibly tender in a flavorful criolla sauce. This offal dish is a t…
6 net9 total3 fibre45 protein45 fat620 kcal
KAsoon
Caldo de Res con Carne (sin Vegetales Carbohidratos)
Beef Broth with Meat (No Starchy Vegetables)
A deeply flavored, rich beef broth simmered with tender pieces of beef, garlic, onions, bell peppers, and fres…
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
Camarones a la Diabla (Sin Arroz)
Spicy Deviled Shrimp (Keto-Friendly)
Succulent shrimp sautéed in a fiery, rich tomato-based sauce with plenty of garlic, hot peppers, bell peppers,…
6 net8 total2 fibre50 protein28 fat480 kcal
KAsoon
Camarones Guisados con Aguacate y Pimientos
Shrimp Stew with Avocado and Peppers
Succulent shrimp cooked in a flavorful Creole-style sauce with bell peppers, onions, garlic, and diced tomatoe…
6 net10 total4 fibre45 protein40 fat580 kcal
KAsoon
Camarones Guisados (Keto Modificado)
Dominican Stewed Shrimp (Keto Version, no starchy sides)
Succulent shrimp stewed in a savory, aromatic tomato sauce with a sofrito of onions, bell peppers, and garlic,…
6 net8 total2 fibre40 protein28 fat450 kcal
KAsoon
Camarones Guisados (Keto Modified)
Keto Stewed Shrimp with Peppers (No Rice)
Shrimp stewed in a savory tomato-based sauce with bell peppers, onions, and garlic, seasoned with Dominican he…
6 net9 total3 fibre55 protein25 fat480 kcal
KAsoon
Carne de Cerdo Frita con Cebolla Encurtida (Keto)
Fried Pork Chunks with Pickled Onions (Keto)
Succulent pieces of pork, deep-fried until tender on the inside and slightly crispy on the outside, then toppe…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Carne de Cerdo Guisada con Naranjas Agrias (Sin Víveres)
Stewed Pork with Sour Orange (Keto-Friendly)
Tender chunks of pork, slowly simmered in a rich and tangy sauce flavored prominently with sour orange juice, …
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Chivo Picante (Estilo Montañés, sin Carbos)
Spicy Mountain-Style Goat (Keto)
Tender goat meat cooked until fall-off-the-bone tender with a distinct spicy kick from ajíes picantes (Dominic…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Chuleta Frita Sin Harina con Ensalada
Fried Pork Chop (Unbreaded) with Salad
Seasoned pork chops, often bone-in, pan-fried or grilled until golden brown and tender. This keto rendition is…
6 net8 total2 fibre55 protein50 fat650 kcal
KAsoon
Chuletas Fritas/Asadas
Fried/Grilled Pork Chops with Green Salad
Marinated pork chops, either pan-fried until golden and juicy or grilled to perfection. Served with a fresh gr…
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Chuletas Fritas con Aguacate y Ensalada
Fried Pork Chops with Avocado and Salad (Keto Sides)
Well-seasoned pork chops, often marinated in garlic and oregano, then pan-fried or deep-fried until golden bro…
6 net12 total6 fibre75 protein75 fat1000 kcal
KAsoon
Churrasco a la Plancha con Aguacate y Vegetales
Grilled Skirt Steak with Avocado and Sautéed Vegetables
Marinated skirt steak, expertly grilled to achieve a tender interior and a savory crust. Served with generous …
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Gallina Vieja Guisada (Sin Víveres)
Stewed Old Hen (Keto-Friendly)
A deeply flavorful and tender stew made with 'gallina vieja' (older hen), slow-cooked in a rich criolla sauce …
6 net9 total3 fibre60 protein35 fat580 kcal
KAsoon
Hígado a la Romana (Keto, sin empanizar)
Pan-Seared Liver "Romana Style" (Keto, no breading)
Thinly sliced beef liver, pan-seared until tender, often with a rich, savory sauce. The keto modification omit…
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Hígado de Cerdo Guisado (sin víveres)
Stewed Pork Liver (without starchy vegetables)
Pork liver stewed in a rich, savory sauce with onions, bell peppers, garlic, and Dominican seasonings. A flavo…
6 net8 total2 fibre45 protein35 fat550 kcal
KAsoon
Hígado de Chivo Guisado (Sin Víveres)
Stewed Goat Liver (Keto-Friendly)
A traditional and hearty stew made with tender pieces of goat liver, simmered in a savory criolla sauce with b…
6 net9 total3 fibre45 protein30 fat480 kcal
KAsoon
Higado Salteado
Dominican Sautéed Liver with Peppers and Herbs (Keto-Friendly)
Tender slices of beef liver quickly sautéed in olive oil with generous amounts of garlic, bell peppers (not ne…
6 net9 total3 fibre60 protein50 fat750 kcal
KAsoon
Huevos Revueltos con Longaniza
Scrambled Eggs with Dominican Sausage
A hearty breakfast or brunch option featuring scrambled eggs cooked with savory Dominican longaniza sausage. K…
6 net6 total0 fibre45 protein55 fat700 kcal
KAsoon
Keto Sancocho (Sin Vegetales de Raíz)
Mixed Meat Stew (Root Vegetable Free Keto Version)
A hearty, rich stew focusing on multiple meats (typically beef, chicken, pork) cooked in a deeply flavorful br…
6 net8 total2 fibre70 protein58 fat850 kcal
KAsoon
Keto Sopa de Pescado (Fish Soup without Rice/Starches)
Keto Dominican Fish Soup
A comforting and flavorful fish soup made with fresh fish (often chunks of snapper or mahi-mahi), aromatic veg…
6 net9 total3 fibre40 protein25 fat400 kcal
KAsoon
Lengua de Chivo Guisada (Keto, sin víveres)
Stewed Goat Tongue (Keto, no starchy vegetables)
Goat tongue, slowly braised until fork-tender in a rich, aromatic criolla sauce. This dish highlights the dist…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Lengua de Res Guisada con Berenjena (Keto)
Keto Stewed Beef Tongue with Eggplant
Tender, slow-cooked beef tongue stewed in a rich Dominican criolla sauce with chunks of savory eggplant, bell …
6 net9 total3 fibre55 protein45 fat680 kcal
KAsoon
Longaniza Asada con Encebollado
Grilled Dominican Sausage with Sautéed Onions (No Carby Sides)
A flavorful Dominican sausage, often made with pork, garlic, oregano, and sour orange. Grilled or pan-fried an…
6 net7 total1 fibre55 protein50 fat680 kcal
KAsoon
Longaniza Frita con Cebolla (Keto-Friendly)
Dominican Sausage with Sautéed Onions and Keto Sides
Pan-fried Dominican style pork sausage, typically seasoned with garlic, oregano, and sour orange, served with …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Mariscos Salteados (Keto-Modified)
Sautéed Mixed Seafood (Dominican Style) with Garlic
A vibrant mix of fresh seafood (e.g., shrimp, calamari, mussels, fish pieces) quickly sautéed with garlic, bel…
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Masa de Cerdo Frita con Ensalada (sin Arroz ni Tostones)
Fried Pork Chunks with Salad (No Rice or Plantains)
Succulent pork chunks, marinated in citrus and garlic, then deep-fried until tender inside and crispy outside.…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Mondongo sin Viandas
Tripe Stew without Root Vegetables
A comforting and savory stew made with tender beef tripe, simmered in a robust, seasoned tomato-based broth wi…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Pastelón de Carne (Dominicano, Keto sin Cobertura de Carbos)
Dominican Meatloaf (Keto, No Carb Topping)
A rich and savory Dominican meatloaf, seasoned with local spices and often containing olives and capers. For a…
6 net9 total3 fibre70 protein58 fat850 kcal
KAsoon
Patas de Res Guisadas (Keto, sin víveres)
Stewed Beef Feet (Keto, no starchy vegetables)
Tender beef feet stewed in a rich, savory criolla sauce made with bell peppers, onions, garlic, tomatoes, and …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pechuga a la Plancha con Ensalada Verde
Grilled Chicken Breast with Green Salad (Keto Sides)
Marinated chicken breast, pan-grilled or pan-fried until tender and juicy, seasoned with traditional Dominican…
6 net9 total3 fibre65 protein40 fat650 kcal
KAsoon
Pernil Asado con Ensalada Verde
Slow-Roasted Pork Shoulder with Green Salad
Tender, flavorful slow-roasted pork shoulder, marinated with garlic, oregano, and sour orange. Traditionally s…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado con Mojo y Ensalada
Dominican Roast Pork Shoulder with Mojo and Salad
Slow-roasted pork shoulder, deeply flavorful from a garlic-oregano marinade, served with its natural juices (m…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Pescado a la Diabla
Spicy Fish in Red Creole Sauce (Keto)
A whole fresh fish (e.g., Red Snapper or Tilapia) pan-seared or baked, generously covered in a bold and fiery …
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Pescado en Salsa Roja (A la Plancha, Sin Víveres)
Grilled Fish in Red Criolla Sauce (Keto-Friendly)
Fresh white fish fillet (e.g., pargo, chillo) grilled or pan-seared without breading, then topped with a rich,…
6 net10 total4 fibre65 protein38 fat620 kcal
KAsoon
Pescado Entero Asado o Frito con Ensalada
Whole Grilled or Lightly Fried Fish with Green Salad
A whole fresh fish (e.g., Red Snapper) seasoned and either grilled or lightly fried. This keto version focuses…
6 net10 total4 fibre70 protein55 fat800 kcal