Dominican keto guide
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963 dishes214 keto as served69 with a photo
419 matching dishes · page 7 of 7
KAsoon
Cabrito Guisado con Chayote
Braised Goat Stew with Chayote (Keto)
Tender goat meat slow-cooked in a savory, aromatic sauce with a base of sofrito (onions, peppers, garlic, cila…
10 net15 total5 fibre60 protein52 fat720 kcal
KAsoon
Caldo de Carnes y Vegetales (Estilo Sancocho Keto)
Keto-Style Dominican Meat & Vegetable Broth
A rich, flavorful broth made from various meats (beef, chicken, pork) and low-carb vegetables, seasoned with D…
10 net15 total5 fibre80 protein45 fat750 kcal
KAsoon
Camarones a la Veracruzana (Estilo Dominicano Keto)
Dominican-Style Keto Veracruz Shrimp
Succulent shrimp simmered in a rich, tangy Dominican-style Veracruz sauce, featuring fresh tomatoes, colorful …
10 net14 total4 fibre40 protein35 fat550 kcal
KAsoon
Camarones Guisados con Vegetales (Keto)
Dominican Stewed Shrimp with Keto Vegetables (No Rice)
Shrimp cooked in a savory, aromatic tomato-based sauce with bell peppers, onions, garlic, and herbs. A flavorf…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Carne Guisada (Keto-Friendly)
Keto-Friendly Stewed Beef (No Starchy Vegetables)
Flavorful chunks of beef, typically from cuts like chuck or round, slow-braised until fork-tender in a deeply …
10 net14 total4 fibre65 protein30 fat600 kcal
KAsoon
Chivo Guisado con Aguacate (Sin Arroz ni Habichuelas)
Dominican Goat Stew with Avocado (No Rice or Beans)
Tender goat meat stewed to perfection in a rich, aromatic sauce, often with a hint of bitter orange and beer o…
10 net16 total6 fibre60 protein60 fat800 kcal
KAsoon
Chivo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Goat Stew (No Root Vegetables)
Tender, succulent chunks of goat meat braised slowly in a rich and aromatic savory sauce with bell peppers, on…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Chivo Guisado (Keto-Friendly)
Keto-Friendly Goat Stew (No Starchy Vegetables)
Tender, succulent goat meat slow-cooked in a rich, aromatic Dominican sauce made with bell peppers, onions, to…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Chivo Guisado (sin arroz o plátanos)
Dominican Braised Goat Stew (without rice or plantains)
Tender pieces of goat meat slowly braised in a rich, aromatic sauce, often with a distinctive wild oregano fla…
10 net14 total4 fibre80 protein55 fat870 kcal
KAsoon
Chofán de Res Keto (con Arroz de Coliflor)
Beef Chofán (Keto with Cauliflower Rice)
A Dominican-style 'fried rice' dish, reinvented for keto. Sautéed strips of beef, eggs, bell peppers, onions, …
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Conejo Guisado
Stewed Rabbit (Keto, no starchy sides)
A hearty and flavorful stew made with tender rabbit pieces braised in a rich, savory sauce with bell peppers, …
10 net15 total5 fibre70 protein45 fat750 kcal
KAsoon
Costillas Guisadas (Keto-Modified)
Keto Dominican Stewed Pork Ribs (without Potatoes or Rice)
Tender pork ribs (often country-style) stewed in a rich, savory tomato-based sauce with bell peppers, onions, …
10 net13 total3 fibre68 protein60 fat820 kcal
KAsoon
Guiso de Chivo
Braised Goat Stew with Avocado and Green Salad
Tender goat meat stewed in a rich, deeply flavorful sauce with bell peppers, onions, tomatoes, garlic, and aro…
10 net16 total6 fibre65 protein45 fat720 kcal
KAsoon
Keto Bistec a la Jardinera (con Vegetales Bajos en Carbos)
Steak Jardinera with Low-Carb Vegetables (Keto Modified)
Thinly sliced steak (bistec) cooked 'a la jardinera' style, which traditionally includes mixed vegetables. For…
10 net14 total4 fibre45 protein38 fat580 kcal
KAsoon
Keto Carne Guisada (Stewed Beef with Bell Peppers & Onions)
Keto Stewed Beef with Bell Peppers & Onions
Hearty and tender beef stew, simmered in a rich, aromatic sauce with bell peppers and onions, modified to excl…
10 net15 total5 fibre75 protein60 fat800 kcal
KAsoon
Keto Chivo Guisado (Stewed Goat without Starchy Vegetables)
Keto Stewed Goat
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce with peppers, oni…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Keto Pollo Guisado (Stewed Chicken with Bell Peppers & Onions)
Keto Stewed Chicken with Bell Peppers & Onions
A flavorful and tender chicken stew, prepared without traditional starchy vegetables, emphasizing chicken piec…
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Keto Sancocho (Carnes y Vegetales Bajos en Carbos)
Keto Mixed Meat Stew (with Low-Carb Vegetables)
A modified version of the iconic Dominican stew, featuring a rich broth infused with various meats (beef, chic…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Sancocho (Raíz Vegetal Libre)
Dominican Seven-Meat Keto Sancocho (Root Vegetable Free)
A robust and flavorful stew featuring a medley of meats (beef, pork, chicken, sausage) slow-cooked in a rich b…
10 net15 total5 fibre70 protein35 fat600 kcal
KAsoon
Lambí a la Criolla (Estilo Keto)
Keto Conch in Creole Sauce
Tender conch meat (lambí), slowly simmered in a rich, vibrant Dominican 'salsa criolla' made from fresh tomato…
10 net15 total5 fibre50 protein30 fat550 kcal
KAsoon
Parrillada Mixta (Grilled Meats Platter)
Dominican Mixed Grill with Keto Sides
A platter featuring a variety of grilled meats such as beef steak, chicken pieces, and Dominican sausage (long…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Pastelón de Berenjena (Keto con Carne Molida)
Keto Eggplant Casserole with Ground Beef
A Dominican-style layered casserole featuring baked eggplant slices instead of starchy vegetables, filled with…
10 net15 total5 fibre55 protein58 fat780 kcal
KAsoon
Pescado Frito (Grilled or Pan-Fried without Breading)
Pan-Fried Whole Fish with Avocado and Steamed Vegetables
A whole fish (e.g., Red Snapper), pan-fried or grilled to perfection, seasoned with Dominican spices like garl…
10 net18 total8 fibre50 protein65 fat800 kcal
KAsoon
Pollo al Horno con Vegetales Salteados
Roasted Chicken with Sautéed Vegetables
Pieces of chicken (often thighs and drumsticks) marinated in a savory blend of garlic, oregano, and citrus, th…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Pollo Guisado con Aguacate y Ensalada (sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Avocado and Salad (No Rice or Beans)
Bone-in chicken pieces stewed in a rich, annatto-infused tomato and pepper sauce with classic Dominican herbs.…
10 net18 total8 fibre68 protein50 fat750 kcal
KAsoon
Pollo Guisado con Vegetales (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Vegetables (No Rice or Beans)
Chicken pieces (often bone-in) braised in a flavorful, aromatic tomato-based sauce with peppers, onions, garli…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Res Guisada (Estilo Keto, sin Tubérculos)
Keto Braised Beef Stew (No Root Vegetables)
Tender chunks of beef stew meat, slowly braised until fork-tender in a deeply savory and aromatic sauce with b…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Res Guisada (sin Papas ni Yuca)
Dominican Braised Beef (No Potatoes or Yuca)
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, and Dominican seasonings. P…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Salpicón de Mariscos Keto
Dominican Mixed Seafood Salad (Keto Version)
A vibrant and refreshing cold salad featuring a medley of tender, cooked seafood (such as shrimp, octopus, con…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Sancocho de 7 Carnes (Keto, Sin Víveres)
Dominican 7-Meat Stew (Keto, No Root Vegetables)
A hearty and iconic Dominican stew traditionally made with a variety of meats (beef, pork, chicken, goat, etc.…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Bistec Encebollado con Aguacate (Keto)
Sautéed Steak with Onions and Avocado (Keto)
Thinly sliced beef steak marinated and pan-fried with abundant sautéed onions until tender and caramelized. Se…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Bistec Encebollado con Pimientos
Keto Steak with Onions and Bell Peppers
Thinly sliced beef steak (typically top round or sirloin) pan-seared or grilled, generously topped with sautée…
11 net14 total3 fibre55 protein30 fat550 kcal
KAsoon
Calamares Guisados
Stewed Calamari (Keto Modified)
Tender calamari (squid) stewed in a vibrant criolla sauce with a base of tomatoes, onions, bell peppers, and g…
11 net14 total3 fibre40 protein25 fat450 kcal
KAsoon
Camarones a la Criolla con Ensalada
Creole Style Shrimp with Green Salad (No Rice)
Succulent shrimp cooked in a vibrant, savory Creole-style sauce made with tomatoes, bell peppers, onions, and …
11 net14 total3 fibre50 protein40 fat600 kcal
KAsoon
Camarones a la Criolla (Keto)
Keto Creole Shrimp
Succulent shrimp cooked in a vibrant, savory Creole sauce made from tomatoes, onions, bell peppers, garlic, an…
11 net15 total4 fibre40 protein25 fat450 kcal
KAsoon
Camarones al Ajillo Dominicano
Dominican Garlic Shrimp
Plump shrimp sautéed in a rich, aromatic sauce of abundant garlic, butter, and olive oil, often brightened wit…
11 net12 total1 fibre45 protein45 fat700 kcal
KAsoon
Camarones Guisados (Keto Style)
Dominican Stewed Shrimp with Keto Sides
Shrimp simmered in a rich and aromatic tomato-based sauce with bell peppers, onions, garlic, and fresh cilantr…
11 net14 total3 fibre70 protein28 fat580 kcal
KAsoon
Cangrejo Guisado
Stewed Crab (Keto Modified)
A rich and savory stew made with fresh crab meat or crab pieces, slowly cooked in a flavorful criolla sauce of…
11 net15 total4 fibre40 protein28 fat480 kcal
KAsoon
Carne Frita con Ensalada Verde
Fried Beef Chunks with Green Salad
Marinated beef chunks, seasoned with garlic, oregano, and sour orange, then pan-fried or deep-fried until cris…
11 net15 total4 fibre65 protein70 fat850 kcal
KAsoon
Carne Guisada con Ensalada (Sin Arroz ni Habichuelas)
Dominican Stewed Beef with Salad (No Rice or Beans)
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and fresh herbs. Ac…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Cordero Guisado (Estilo Dominicano)
Dominican Style Lamb Stew (Keto)
Tender chunks of lamb slow-cooked in a rich, savory Creole-style sauce (sofrito base) with bell peppers, onion…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Gallina Rellena (Keto con Relleno de Carne y Queso)
Stuffed Chicken (Keto-Modified with Meat and Cheese Stuffing)
A whole flavorful chicken (gallina) traditionally roasted, but here stuffed with a savory and rich keto-friend…
11 net15 total4 fibre80 protein65 fat900 kcal
KAsoon
Guiso de Rabo de Chivo (Keto sin Víveres)
Stewed Goat Tail (Keto, no starchy sides)
A rich and intensely flavorful Dominican stew featuring tender goat tail, slow-cooked until falling off the bo…
11 net15 total4 fibre60 protein50 fat720 kcal
KAsoon
Hígado Encebollado
Sautéed Liver with Onions and Avocado
Thinly sliced beef liver quickly sautéed with a generous amount of onions and bell peppers, creating a savory …
11 net18 total7 fibre50 protein45 fat680 kcal
KAsoon
Pollo Guisado (sin arroz o plátanos)
Dominican Braised Chicken (without rice or plantains)
Bone-in chicken pieces braised in a rich, savory, tomato-based sauce with bell peppers, onions, garlic, and he…
11 net15 total4 fibre85 protein45 fat780 kcal
KAsoon
Pulpo Guisado (Keto Modified)
Braised Octopus with Low-Carb Vegetables
Tender octopus pieces slow-cooked in a robust, flavorful sauce with bell peppers, onions, garlic, and herbs. P…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Berenjenas Rellenas de Chivo Guisado y Queso
Eggplant Stuffed with Goat Stew and Cheese (Keto-Friendly)
Baked eggplant halves generously filled with savory Dominican goat stew (chivo guisado), rich with tender goat…
12 net18 total6 fibre75 protein60 fat890 kcal
KAsoon
Bistec Encebollado con Vegetales al Ajillo
Thin-Sliced Steak with Onions and Garlic Vegetables
Thinly sliced beef steak marinated and pan-fried with abundant sautéed onions and peppers, served with a side …
12 net18 total6 fibre65 protein70 fat900 kcal
KAsoon
Buche de Cerdo Guisado con Aceitunas y Alcaparras
Stewed Pork Stomach with Olives and Capers
Tender pork stomach stewed in a rich, savory Creole sauce infused with green olives, capers, onions, bell pepp…
12 net16 total4 fibre68 protein55 fat820 kcal
KAsoon
Chivo Guisado sin Tubérculos, con Ensalada (sin Arroz)
Dominican Goat Stew with Salad (No Root Vegetables or Rice)
Tender goat meat stewed in a rich, flavorful sauce with bell peppers, onions, and herbs. Modified by omitting …
12 net18 total6 fibre68 protein40 fat700 kcal
KAsoon
Pechuga de Pollo a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Low-Carb Vegetables (No Rice or Beans)
A large, thinly pounded chicken breast, marinated in a flavorful blend of lime, garlic, and oregano, then gril…
12 net18 total6 fibre75 protein45 fat750 kcal
KAsoon
Pica Pollo (Pollo Frito Dominicano) con Ensalada Verde (Sin Papas Fritas, Sin Tostones)
Dominican Fried Chicken with Green Salad (No Fries, No Plantains)
Marinated chicken pieces, typically bone-in, deep-fried until crispy. Modified to be served with a fresh green…
12 net16 total4 fibre65 protein70 fat900 kcal
KAsoon
Picadillo de Res con Aceitunas y Pimientos
Savory Ground Beef with Olives and Peppers
A flavorful dish of seasoned ground beef simmered with onions, bell peppers, garlic, tomatoes, olives, and som…
12 net16 total4 fibre65 protein68 fat900 kcal
KAsoon
Pulpo Guisado (sin Papas)
Stewed Octopus (without Potatoes)
Tender chunks of octopus slow-cooked in a rich, savory Creole sauce with bell peppers, onions, garlic, tomatoe…
12 net16 total4 fibre65 protein32 fat630 kcal
KAsoon
Carne Mechada (Keto-Modified)
Dominican Shredded Beef Stew (Keto)
Flavorful shredded beef (often flank steak) slow-cooked until tender in a rich tomato-based sauce with bell pe…
13 net18 total5 fibre75 protein40 fat700 kcal
KAsoon
Chivo Guisado (sin vegetales con almidón) con Keto Sides
Stewed Goat (without starchy vegetables) with Keto Sides
Tender pieces of goat meat slow-cooked in a rich, flavorful broth with bell peppers, onions, and herbs. Modifi…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Sancocho (Keto-Modificado, Sin Víveres)
Dominican Multi-Meat Stew (No Starchy Vegetables)
A robust and hearty stew featuring a mix of various meats (beef, chicken, pork), slow-cooked in a deeply flavo…
13 net18 total5 fibre65 protein45 fat700 kcal
KAsoon
Lengua Estofada con Zanahoria y Apio (Keto)
Stewed Beef Tongue with Carrot and Celery (Keto-Friendly)
Tender beef tongue slow-braised in a rich Dominican Creole sauce, made with a blend of bell peppers, onions, g…
14 net18 total4 fibre65 protein58 fat850 kcal
KAsoon
Pollo Guisado (Keto-Modified Stewed Chicken)
Braised Chicken Thighs and Drumsticks (No Potatoes or Carrots)
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich tomato-based sauce with peppers, onions, ga…
14 net18 total4 fibre65 protein60 fat800 kcal