English keto guide
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292 dishes94 keto as served113 with a photo
258 matching dishes · page 3 of 5
KAsoon
Braised Ox Tongue with Caper Butter Sauce
Slow-Braised Ox Tongue with Caper and Herb Butter Sauce
Tender, thinly sliced ox tongue slow-braised to perfection, served with a tangy, rich butter sauce infused wit…
4 net6 total2 fibre55 protein65 fat780 kcal
KAsoon
Buttered Cabbage
Finely shredded cabbage, gently sautéed or steamed until tender-crisp and tossed generously with melted butter…
4 net8 total4 fibre2 protein25 fat250 kcal
KAsoon
Corned Beef and Cabbage
Boiled Corned Beef with Braised Cabbage
Slices of tender, slow-cooked corned beef served simply with braised cabbage, often finished with a generous k…
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Cucumber and Dill Salad with Sour Cream (Keto-Modified, No Sugar)
Cucumber and Dill Salad with Sour Cream
A refreshing side salad featuring thinly sliced cucumbers, fresh dill, and a creamy dressing made from full-fa…
4 net6 total2 fibre5 protein18 fat200 kcal
KAsoon
English Rack of Lamb
Roasted Rack of Lamb with Rosemary and Garlic
A succulent, perfectly roasted rack of lamb, crusted with fragrant rosemary and garlic. Served with a simple a…
4 net6 total2 fibre50 protein78 fat875 kcal
KAsoon
Grilled Monkfish Wrapped in Prosciutto with Sage Butter
Grilled Monkfish Wrapped in Prosciutto with Sage Butter and Asparagus
Firm, meaty fillets of monkfish, delicately wrapped in salty prosciutto, grilled to perfection and served with…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Keto Whitebait Fritters
Crispy Whitebait Patties with Lemon Mayonnaise
Small, tender whitebait pan-fried in a light, seasoned almond flour coating until crispy and golden, served wi…
4 net7 total3 fibre35 protein48 fat580 kcal
KAsoon
Pan-Fried Lamb Rump with Red Wine Jus and Rosemary
Lamb Rump with Rosemary Red Wine Sauce and Roasted Broccoli
A perfectly cooked lamb rump, pan-fried to succulent perfection, served with a rich, naturally reduced red win…
4 net8 total4 fibre55 protein40 fat650 kcal
KAsoon
Pan-Fried Lamb's Fry with Crispy Bacon and Keto Greens
Pan-Fried Lamb Sweetbreads with Crispy Bacon and Green Vegetables
Delicately pan-fried lamb sweetbreads (thymus or pancreas), renowned for their creamy, rich texture, served wi…
4 net6 total2 fibre42 protein48 fat610 kcal
KAsoon
Pan-Fried Plaice with Brown Butter and Capers (No Potatoes)
Pan-Fried Plaice with Brown Butter and Caper Sauce
A delicate plaice fillet pan-fried until lightly golden, served with a classic brown butter and caper sauce. R…
4 net4 total0 fibre40 protein45 fat580 kcal
KAsoon
Potted Pork with Pickled Gherkins (No Bread)
Seasoned Pork Preserved in Butter with Pickled Gherkins
A traditional preparation of slow-cooked, finely shredded pork seasoned with spices (like mace or nutmeg), sea…
4 net5 total1 fibre38 protein52 fat620 kcal
KAsoon
Potted Salmon with Cucumber
Flaked cooked salmon, seasoned and sealed under a layer of clarified butter in a ramekin. Served cold with fre…
4 net6 total2 fibre38 protein90 fat1000 kcal
KAsoon
Roast Chicken Breast with Herb Butter Sauce and Green Beans
Roasted Chicken Breast with Herb Butter and Green Beans
A moist, perfectly roasted chicken breast, basted with a rich herb butter sauce, served alongside crisp-tender…
4 net7 total3 fibre60 protein30 fat550 kcal
KAsoon
Roasted Quail with Bacon and Keto Gravy (No Carbs)
Roasted Quail Wrapped in Bacon with Keto Gravy
A whole quail, often wrapped in streaky bacon for added flavour and moisture, roasted until golden. Served wit…
4 net5 total1 fibre40 protein38 fat520 kcal
KAsoon
Runner Beans with Butter
Fresh runner beans (a distinct variety of green bean, known for their broader, flatter pods and unique flavour…
4 net8 total4 fibre3 protein18 fat190 kcal
KAsoon
Baked Haddock and Eggs
Baked Eggs with Smoked Haddock and Cream
Flaky smoked haddock poached in cream, topped with baked eggs, and seasoned with fresh herbs. A comforting and…
5 net5 total0 fibre40 protein48 fat600 kcal
KAsoon
Baked Stilton with Walnuts and Celery Sticks
A warm, rich starter featuring a portion of Stilton cheese baked until gooey, topped with toasted walnuts and …
5 net9 total4 fibre35 protein80 fat900 kcal
KAsoon
Braised Beef Shin and Oxtail Terrine with Pickled Cucumber (No Bread)
Rich Beef and Oxtail Terrine with Pickled Cucumber
A robust and flavourful terrine made from slow-braised beef shin and oxtail, set in its own rich natural jelly…
5 net6 total1 fibre65 protein38 fat580 kcal
KAsoon
Braised Fennel with Parmesan
Tender fennel bulbs, slowly braised in a flavorful stock with butter until caramelized and soft, then finished…
5 net10 total5 fibre10 protein18 fat225 kcal
KAsoon
Duck Confit (Keto-Modified)
Crispy Duck Leg Confit with Keto Greens
A rich and flavourful dish featuring duck leg slowly cooked in its own fat until incredibly tender, then pan-f…
5 net8 total3 fibre55 protein75 fat900 kcal
KAsoon
Grilled Lamb Cutlets with Rosemary and Garlic Butter
Grilled Lamb Cutlets with Rosemary, Garlic, and Buttered Greens
Succulent lamb cutlets, often frenched, grilled to perfection and infused with aromatic rosemary and garlic bu…
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Grilled Lamb Loin with Rosemary and Garlic Butter
Grilled Lamb Loin with Rosemary and Garlic Butter and Wilted Greens
Tender lamb loin, grilled to perfection, seasoned generously with fresh rosemary and garlic butter, served alo…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Grilled Prawn and Chorizo Skewers
Grilled Prawn and Chorizo Skewers with Garlic Butter
A popular modern British pub dish. Succulent grilled prawns and spicy slices of chorizo sausage threaded onto …
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Grilled Sirloin Steak with Melted Stilton and Keto Greens
Grilled Sirloin Steak with Blue Cheese and Green Vegetables
A perfectly grilled sirloin steak, generously topped with melted Stilton cheese for a rich, tangy flavour, ser…
5 net8 total3 fibre62 protein58 fat780 kcal
KAsoon
Grilled Steak and Stilton Salad with Mixed Greens
Succulent grilled sirloin or ribeye steak, sliced and served atop a generous bed of mixed green leaves, crumbl…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Laverbread with Bacon and Cockles
Welsh Seaweed Purée with Bacon and Cockles
A traditional Welsh dish featuring laver (seaweed) puréed and fried, often served with crispy bacon and steame…
5 net10 total5 fibre28 protein38 fat480 kcal
KAsoon
Oysters Natural
Natural Oysters with Lemon and Tabasco
Fresh oysters served on the half shell, typically with lemon wedges and a dash of Tabasco sauce. A pure, unadu…
5 net5 total0 fibre10 protein2 fat80 kcal
KAsoon
Pan-Fried Duck Legs
Pan-Fried Duck Legs with Savoy Cabbage and Crispy Bacon
Crispy-skinned duck legs pan-fried to render out fat, served with tender braised Savoy cabbage and savory cris…
5 net10 total5 fibre50 protein80 fat950 kcal
KAsoon
Pan-Fried Pork Fillet with Mushroom and Brandy Cream Sauce
Pork Tenderloin with Brandy Mushroom Cream Sauce and Asparagus
Tender slices of pan-fried pork fillet served with a rich, unthickened cream sauce featuring sautéed mushrooms…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Pickled Mussels
Pickled Mussels with Sliced Cucumber and Dill
Plump, tender mussels preserved in a tangy vinegar-based brine infused with aromatic spices, served chilled as…
5 net6 total1 fibre30 protein12 fat300 kcal
KAsoon
Poached Eggs Florentine (No Toast)
Poached Eggs with Creamed Spinach and Hollandaise Sauce
Two perfectly poached eggs served atop a generous bed of creamy, buttery spinach, generously topped with a ric…
5 net7 total2 fibre25 protein54 fat600 kcal
KAsoon
Smoked Cod Roe Salad
Smoked Cod Roe Salad with Keto Crackers or Lettuce Wraps
A delightful starter featuring intensely savory smoked cod roe, flaked and blended with full-fat mayonnaise, t…
5 net6 total1 fibre30 protein40 fat475 kcal
KAsoon
Smoked Eel Salad with Horseradish Cream
Smoked Eel Salad with Watercress and Horseradish Dressing
An elegant and flavorful salad featuring rich, distinctively flavored flaked smoked eel, fresh peppery watercr…
5 net7 total2 fibre35 protein50 fat575 kcal
KAsoon
Steamed Cockles with Vinegar and Pepper
Fresh cockles gently steamed in their shells, served simply with a side of cider vinegar and a sprinkle of bla…
5 net5 total0 fibre30 protein15 fat280 kcal
KAsoon
Warm Smoked Duck Salad
Smoked Duck Breast Salad with Walnuts and Berry Vinaigrette (Keto)
Succulent slices of warm, rich smoked duck breast served over fresh mixed salad leaves, toasted walnuts, and a…
5 net10 total5 fibre45 protein52 fat620 kcal
KAsoon
Baked Stuffed Mushrooms with Cream Cheese and Herbs
Large button mushrooms filled with a savory mixture of cream cheese, fresh herbs like chives and parsley, garl…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Beef Olives (No Breadcrumb Stuffing)
Braised Beef Rolls with Keto Filling and Greens
Thin slices of beef steak, traditionally rolled around a savoury stuffing. The keto modification replaces brea…
6 net10 total4 fibre58 protein65 fat850 kcal
KAsoon
Braised Beef Cheeks
Slow-Cooked Beef Cheeks with Mustard-Dill Cream Sauce and Green Vegetables
Tender, slow-cooked beef cheeks braised until fall-apart, served with a creamy mustard and dill sauce, accompa…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Braised Leeks with Bacon and Cream
Creamy Braised Leeks with Crispy Bacon
Tender leeks slowly braised in a rich, creamy sauce, enhanced with savory crispy smoked bacon lardons. A luxur…
6 net10 total4 fibre18 protein38 fat425 kcal
KAsoon
Chicken and Asparagus Cream Bake (No Pastry)
Baked Chicken and Asparagus in a Rich Cream Sauce
Tender pieces of chicken breast or thigh and fresh asparagus spears, baked in a luxurious, cheesy heavy cream …
6 net10 total4 fibre55 protein65 fat780 kcal
KAsoon
Clear Crab Broth with Cream and Herbs
Rich Crab Stock Soup with Cream and Herbs
A delicate, intensely flavourful broth made from crab shells and meat, enriched with a touch of double cream a…
6 net7 total1 fibre22 protein35 fat420 kcal
KAsoon
Cream of Broccoli Soup (Keto-Modified)
Rich Cream of Broccoli Soup with Herbs
A velvety smooth and flavourful cream of broccoli soup, made rich with heavy cream and butter, and seasoned wi…
6 net10 total4 fibre10 protein35 fat400 kcal
KAsoon
Cream of Stilton Soup (Keto-Modified)
Cream of Stilton Soup
A rich and creamy soup showcasing the bold flavor of English Stilton cheese, made with double cream, chicken o…
6 net8 total2 fibre15 protein45 fat480 kcal
KAsoon
Cream of Watercress Soup (Keto-Modified)
Creamy Watercress Soup (No Potato/Thickeners)
A vibrant, velvety soup made from fresh watercress, simmered and blended with cream, without starchy thickener…
6 net8 total2 fibre8 protein35 fat380 kcal
KAsoon
Fried Whitebait with Lemon and Keto Tartare Sauce
Crispy fried whole whitebait, lightly seasoned and served with lemon wedges and a house-made keto-friendly tar…
6 net8 total2 fibre35 protein40 fat520 kcal
KAsoon
Game Pie Filling (Keto)
Game Pie Filling (Keto, Served in a Bowl with Greens)
A rich and robust stew made from mixed game meats (such as venison, pheasant, or rabbit) slowly cooked with ba…
6 net9 total3 fibre55 protein60 fat735 kcal
KAsoon
Grilled Pork Collar Steak with Buttered Greens
A succulent, flavourful grilled pork collar steak (also known as pork neck or blade steak) served with a gener…
6 net12 total6 fibre55 protein110 fat1200 kcal
KAsoon
Grilled Pork Loin Chop
Grilled Pork Loin Chop with Creamy Grain Mustard Sauce and Buttered Greens
A thick-cut pork loin chop, grilled to juicy perfection, served with a luxurious creamy grain mustard sauce. A…
6 net10 total4 fibre55 protein58 fat780 kcal
KAsoon
Grilled Scallops with Cauliflower Purée and Crispy Bacon
Pan-Seared Scallops with Creamy Cauliflower Purée and Bacon
Succulent, pan-seared scallops with a beautiful caramelized crust, served alongside a velvety smooth, rich cau…
6 net10 total4 fibre40 protein45 fat580 kcal
KAsoon
Grilled Venison Sausage
Grilled Venison Sausages with Juniper Berry Gravy and Braised Keto Greens
Robust grilled venison sausages, served with a rich juniper berry-infused gravy and tender braised keto-friend…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Haslet with Keto Relish and Pickled Cucumber
Traditional English Pork Meatloaf with Keto Sides
A traditional, rustic English meatloaf made from minced pork (often with a mix of liver or heart), seasoned wi…
6 net9 total3 fibre45 protein38 fat550 kcal
KAsoon
Keto Chicken Chasseur with Sautéed Greens
Hunter's Chicken with Mushrooms and Keto Sauce
Tender chicken pieces (often thighs or breast) braised in a rich, savory 'hunter's style' sauce with mushrooms…
6 net10 total4 fibre50 protein40 fat620 kcal
KAsoon
Keto Pork Pie Filling with Pickled Gherkins
Keto Pork Pie Filling (no pastry) with Pickled Gherkins and Mustard
The savory, spiced minced pork meat and traditional clear jelly typically found inside an English pork pie, se…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Pheasant Terrine with Pickled Red Cabbage (No Bread)
Pheasant Terrine with Pickled Red Cabbage
A rustic terrine made from seasoned pheasant meat, often combined with other game or pork, and herbs, served c…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Pigeon Breast
Pan-Fried Pigeon Breast with Blackberry Jus and Sautéed Wild Mushrooms
Pan-fried tender pigeon breasts served with a delicate blackberry jus and earthy sautéed wild mushrooms. A ref…
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Pork Chop with Creamy Mustard and Leek Sauce
Grilled Pork Chop with Creamy Mustard and Leek Sauce and Greens
A succulent grilled or pan-fried pork chop served with a rich, creamy sauce featuring tender leeks and tangy D…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Pork Fillet with Stilton Sauce and Keto Greens
Pan-fried tender pork fillet medallions, draped in a rich, tangy Stilton cheese sauce, accompanied by a genero…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Rabbit and Ham Hock Terrine with Pickled Cucumber (No Bread)
A robust and rustic terrine made from tender rabbit meat and shredded ham hock, seasoned with herbs, served ch…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Roasted Guinea Fowl with Wild Mushrooms
Roasted Guinea Fowl with Sautéed Wild Mushrooms and Keto Greens
Succulent guinea fowl, often roasted until the skin is crisp, served with an earthy medley of sautéed wild mus…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Scotch Broth (Keto-Modified)
Hearty Lamb and Keto-Vegetable Broth
A traditional Scottish and Northern English soup, keto-modified by omitting barley and high-carb root vegetabl…
6 net10 total4 fibre40 protein40 fat550 kcal