French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 6 of 18
KAsoon
Pigeon Farcis aux Cèpes et Lardons (Keto)
Stuffed Pigeon with Porcini Mushrooms and Bacon (Keto)
Whole pigeon roasted, generously stuffed with a savory mixture of sautéed cèpes (porcini mushrooms), crispy la…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Pintade Rôtie aux Herbes, Légumes Verts
Roasted Guinea Fowl with Herbs and Green Vegetables
A whole or half guinea fowl, roasted to perfection with aromatic herbs like thyme and rosemary. Served with a …
4 net8 total4 fibre55 protein55 fat750 kcal
KAsoon
Poisson en Papillote (with Zucchini and Herbs)
Baked Fish with Zucchini and Herbs in Parchment
A delicate and flavorful method of cooking where a fish fillet (such as cod, salmon, or snapper) is baked with…
4 net6 total2 fibre40 protein30 fat480 kcal
KAsoon
Poisson Grillé (avec légumes verts)
Broiled White Fish with Green Vegetables
A simple yet elegant dish of fresh white fish (such as cod, sole, or sea bass) broiled or pan-seared, often se…
4 net8 total4 fibre45 protein45 fat650 kcal
KAsoon
Poisson Grillé, Sauce Béarnaise
Grilled Fish with Béarnaise Sauce and Green Vegetables
Fresh fish (such as salmon, cod, or sea bass) simply grilled or pan-fried to highlight its natural flavor, ser…
4 net5 total1 fibre45 protein60 fat700 kcal
KAsoon
Poisson Poêlé, Sauce Beurre Blanc
Pan-Seared White Fish with Beurre Blanc Sauce and Asparagus
A delicate white fish (such as cod, halibut, or sole) pan-seared to perfection and topped with a luxurious beu…
4 net7 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet à l'ail et au persil
Roasted Chicken with Garlic and Parsley (Keto Sides)
Rustic roasted or pan-seared chicken pieces (e.g., thigh and drumstick) deeply flavored with abundant fresh ga…
4 net8 total4 fibre55 protein50 fat700 kcal
KAsoon
Poulet Dijonnaise (Sauce sans Farine)
Chicken in Creamy Dijon Mustard Sauce (Keto)
Pan-seared chicken breast or thighs simmered in a rich, velvety sauce made with Dijon mustard, dry white wine …
4 net6 total2 fibre45 protein50 fat680 kcal
KAsoon
Poulet Rôti avec Asperges
Roast Chicken with Asparagus
A classic whole or half chicken, slow-roasted until the skin is crispy and the meat is succulent and tender. T…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti avec Asperges et Beurre
Roasted Chicken with Herb Butter and Asparagus
A classic French whole roasted chicken, typically seasoned with herbs and garlic, with crispy skin and juicy m…
4 net7 total3 fibre75 protein58 fat850 kcal
KAsoon
Poulet Rôti (Keto Modified)
Roast Chicken with Roasted Asparagus
A perfectly roasted whole chicken, often seasoned simply with herbs, garlic, and butter, creating a succulent …
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Poulet Rôti (keto-modified for sides)
French Roast Chicken with Herbes de Provence and Keto Sides
A traditional French roasted chicken, seasoned generously with Herbes de Provence (thyme, rosemary, oregano, s…
4 net6 total2 fibre85 protein50 fat800 kcal
KAsoon
Poulet Rôti (sans pommes de terre)
Roasted Chicken with Herbs and Roasted Asparagus
A whole or half roasted chicken, expertly seasoned with aromatic herbs like rosemary and thyme, resulting in m…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti with Green Vegetables
Roast Chicken with Green Vegetables
A simple yet elegant whole roasted chicken, typically seasoned with herbs (like rosemary or thyme) and garlic,…
4 net7 total3 fibre80 protein58 fat850 kcal
KAsoon
Poulet Rôti with Keto Vegetables
Roast Chicken with Garlic Herbs and Keto Vegetables
A whole or half chicken roasted to perfection with garlic, herbs (like thyme and rosemary), and butter, result…
4 net7 total3 fibre65 protein55 fat800 kcal
KAsoon
Râble de Lapin aux Herbes et Lardons, Jus Simple (Accompagnement Keto)
Roasted Rabbit Loin with Herbs and Lardons, Natural Jus (Keto Sides)
Tender rabbit loin (râble), roasted with savory lardons (small pieces of bacon) and fresh aromatic herbs, serv…
4 net6 total2 fibre50 protein42 fat600 kcal
KAsoon
Râble de Lapin Rôti
Roasted Rabbit Loin with Herbs and Dijon Mustard
Tender rabbit loin, often wrapped in bacon or larded, roasted with aromatic herbs like rosemary and thyme, and…
4 net5 total1 fibre38 protein37 fat500 kcal
KAsoon
Râble de Lièvre Rôti aux Girolles, Haricots Verts
Roasted Saddle of Hare with Chanterelle Mushrooms and Green Beans
Tender saddle of hare, expertly roasted to preserve its rich, gamey flavor, served with earthy sautéed girolle…
4 net7 total3 fibre65 protein38 fat600 kcal
KAsoon
Ris de Veau Poêlés aux Cèpes
Pan-Seared Veal Sweetbreads with Porcini Mushrooms (Keto)
Luxurious pan-seared veal sweetbreads, renowned for their delicate texture and rich, slightly creamy flavor, p…
4 net7 total3 fibre50 protein70 fat850 kcal
KAsoon
Rôti de Bœuf Froid, Sauce Gribiche (Keto)
Cold Roast Beef with Gribiche Sauce (Keto)
Thinly sliced cold roast beef, tender and flavorful, served with a classic Gribiche sauce—a rich, mayonnaise-l…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Rôti de Porc aux Herbes
Herb Roasted Pork Loin with Keto Sides
A succulent pork loin, seasoned generously with a medley of aromatic herbs like rosemary, thyme, and garlic, t…
4 net6 total2 fibre80 protein50 fat750 kcal
KAsoon
Salade d'Endives aux Noix et Fromage Bleu
Endive Salad with Walnuts and Blue Cheese
A refreshing and classic French salad combining crisp, slightly bitter endive leaves with crunchy walnuts and …
4 net8 total4 fibre15 protein40 fat450 kcal
KAsoon
Salade Lyonnaise (sans croûtons)
Lyonnaise Salad (No Croutons)
A classic bistro salad from Lyon, featuring crisp frisée lettuce, savory lardons (crispy bacon pieces), a perf…
4 net7 total3 fibre25 protein40 fat480 kcal
KAsoon
Saucisses de Strasbourg et Choucroute (Keto Modified)
Strasbourg Sausages with Sauerkraut (Keto Modified)
Classic plump and lightly smoked Strasbourg sausages, pan-fried or gently simmered, served alongside tangy, fe…
4 net8 total4 fibre45 protein65 fat780 kcal
KAsoon
Saumon à l'Unilatérale
Pan-Seared Salmon with Lemon-Butter Sauce and Green Vegetables
A fresh salmon fillet expertly pan-seared primarily on the skin side, resulting in a perfectly crispy skin and…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole à la Poêle au Beurre et Citron
Pan-Seared Sole with Butter and Lemon (without flour)
Delicate sole fillet, pan-seared in rich butter until golden, and finished with fresh lemon juice and parsley.…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Sole à la Poêle, Sauce au Beurre Citronné (Sans Farine)
Pan-Seared Sole with Lemon Butter Sauce (No Flour)
Delicately pan-seared sole, prepared without the traditional flour dredging (à la meunière), and served with a…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Sole Meunière avec Épinards Sautés
Dover Sole Meunière with Sautéed Spinach (no potatoes)
A classic preparation of pan-fried Dover sole (or other white fish) dredged lightly in flour, then served with…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sole Meunière avec Haricots Verts
Pan-Seared Sole in Butter Sauce with Green Beans
A delicate sole fillet, pan-seared to perfection and finished with a classic meunière sauce made from brown bu…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sole Meunière (avec Haricots Verts au Citron Beurre)
Sole Meunière with Lemon Butter Green Beans
A classic French preparation of pan-fried sole, typically lightly dredged in flour for a delicate crust, serve…
4 net7 total3 fibre40 protein40 fat550 kcal
KAsoon
Sole Meunière (avec Légumes Verts)
Pan-Fried Sole with Lemon-Butter Sauce (with Green Vegetables)
A classic French dish featuring fresh sole fillet lightly dusted (request no flour or minimal) and pan-fried i…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Keto-Modified)
Pan-Fried Sole in Butter with Lemon and Parsley
A simple yet elegant dish of sole fillets pan-fried until golden, then finished with a brown butter, lemon, an…
4 net5 total1 fibre50 protein70 fat850 kcal
KAsoon
Sole Meunière (Keto-Style)
Pan-Seared Sole in Lemon Butter Sauce (no flour)
A delicate and classic preparation of pan-seared white fish, typically Dover sole, cooked in a generous amount…
4 net7 total3 fibre60 protein40 fat620 kcal
KAsoon
Sole Meunière (Pan-Fried Sole, Gluten-Free)
Pan-Fried Sole in Lemon-Butter Sauce with Asparagus
A delicate whole sole fillet lightly dredged in flour, pan-fried in butter, and served with a simple lemon-but…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine) aux Asperges et Sauce au Beurre Citronné
Pan-Fried Sole (Flour-Free) with Asparagus and Lemon-Butter Sauce
A delicate and elegant French dish of sole fillet, traditionally lightly dredged in flour before being pan-fri…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (sans farine, avec légumes keto)
Pan-Seared Sole in Lemon Butter Sauce with Keto Vegetables
A classic French preparation of delicate sole fillet, pan-seared in brown butter with lemon juice and fresh pa…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Soupe Auvergnate au Fromage (Sans Pommes de Terre)
Auvergne Cheese Soup (Keto)
A hearty and robust regional soup from Auvergne, traditionally featuring local cheeses (like Cantal or Salers)…
4 net5 total1 fibre28 protein38 fat480 kcal
KAsoon
Steak au Poivre avec Accompagnements Keto
Pepper Steak with Keto Sides
A classic French dish featuring a thick cut of beef steak (often filet mignon or sirloin) crusted with coarsel…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Steak au Poivre (avec Asperges Rôties)
Pepper Steak (with Roasted Asparagus)
A pan-seared beef steak, often a filet mignon or sirloin, encrusted with crushed black peppercorns and served …
4 net8 total4 fibre65 protein75 fat950 kcal
KAsoon
Tartare de Saumon
Salmon Tartare with Capers and Herbs
Finely diced fresh salmon, typically seasoned with capers, shallots, chives, lemon juice, and olive oil. A ref…
4 net5 total1 fibre45 protein45 fat580 kcal
KAsoon
Terrine de Campagne avec Cornichons et Céleri
Country Pâté with Cornichons and Celery
A rustic and flavorful French pâté made from coarsely ground pork, liver, and fat, seasoned with herbs and spi…
4 net6 total2 fibre30 protein45 fat520 kcal
KAsoon
Terrine de Campagne (Keto Modified)
Country Pâté with Cornichons (No Bread)
A rustic country-style pâté, typically made from ground pork, liver, and various seasonings, pressed and cooke…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Terrine de Campagne (sans pain)
Country-Style Pork Pâté (without bread)
A rustic and hearty pâté made from a coarse blend of pork and pork liver, seasoned with herbs and a hint of br…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Terrine de Chevreuil aux Girolles (servie avec condiments)
Venison Terrine with Chanterelle Mushrooms (served with condiments, no bread)
A rich, earthy terrine made from finely minced venison and wild chanterelle mushrooms (girolles), seasoned wit…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Terrine de Foie Gras
Pan-Seared Foie Gras with Keto Berry Coulis
A luxurious delicacy of rich, buttery pan-seared duck or goose liver. Traditionally served with sweet brioche …
4 net5 total1 fibre15 protein70 fat700 kcal
KAsoon
Terrine de Foie Gras avec Cornichons
Foie Gras Terrine with Gherkins
A luxurious appetizer of rich, smooth duck or goose liver pâté, often seasoned and pressed into a terrine. Ser…
4 net6 total2 fibre20 protein65 fat700 kcal
KAsoon
Terrine de Foie Gras de Canard
Duck Foie Gras Terrine (Served without Bread or Jam)
A luxurious French delicacy, this terrine consists of rich, creamy duck foie gras, often seasoned with a touch…
4 net4 total0 fibre25 protein80 fat800 kcal
KAsoon
Terrine de Foie Gras (sans Pain/Confiture)
Foie Gras Terrine (No Bread or Jam)
A rich and decadent preparation of duck or goose liver, typically served chilled as a terrine or pâté. Traditi…
4 net5 total1 fibre25 protein68 fat700 kcal
KAsoon
Terrine de Pâté
Pâté Terrine with Keto Accompaniments
A classic cold appetizer made from a rich mixture of finely or coarsely ground meat (often pork, liver, or gam…
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Terrine de Poisson ou Fruits de Mer
Fish or Seafood Terrine
A savory molded dish made from ground fish or seafood, often bound with egg and cream, seasoned with herbs, an…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Truite Amandine
Pan-Seared Trout with Almonds and Brown Butter, Keto Sides
A classic French fish dish featuring pan-seared trout (often rainbow trout) served with a generous amount of n…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Truite au Bleu (sans pommes de terre)
Poached Blue Trout (without Potatoes)
A whole fresh trout, carefully poached in a court-bouillon to achieve a distinctive blue hue, typically served…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Truite aux Amandes (Keto Modifié)
Pan-Fried Trout with Toasted Almonds and Brown Butter (No Flour)
A classic French preparation of pan-fried whole trout (or fillet), crisped in butter and generously topped wit…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Turbot Grillé, Sauce Hollandaise (Keto)
Grilled Turbot with Hollandaise Sauce and Green Vegetables (Keto)
Exquisite grilled turbot, a highly prized flatfish, served with a luxurious, buttery Hollandaise sauce. Accomp…
4 net7 total3 fibre60 protein70 fat880 kcal
KAsoon
Agneau Rôti
Roasted Lamb with Garlic and Herbs (with Keto Sides)
A tender portion of roasted lamb, often a leg or rack, seasoned with aromatic herbs like rosemary and thyme, a…
5 net9 total4 fibre70 protein68 fat900 kcal
KAsoon
Aiguillettes de Canard aux Cèpes
Pan-Seared Duck Breast Strips with Porcini Mushrooms
Tender strips of duck breast, pan-seared to perfection, served with earthy and robust porcini mushrooms (cèpes…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Aiguillettes de Canard aux Morilles (Keto Modified)
Pan-Seared Duck Breast Strips with Morels in Cream Sauce (Keto)
Tender strips of pan-seared duck breast served with a luxurious, un-thickened cream sauce featuring prized mor…
5 net7 total2 fibre40 protein68 fat780 kcal
KAsoon
Anchoïade (avec Crudités)
Anchovy Dip (with Raw Vegetables)
A flavorful Provençal dip made from crushed anchovy fillets, garlic, and olive oil. Served with an assortment …
5 net8 total3 fibre15 protein55 fat550 kcal
KAsoon
Artichauts Vinaigrette
Steamed Artichokes with Vinaigrette
Whole steamed artichokes, served with a tangy classic French vinaigrette made from olive oil, vinegar, Dijon m…
5 net12 total7 fibre6 protein25 fat280 kcal
KAsoon
Asperges Blanches, Sauce Hollandaise
White Asparagus with Hollandaise Sauce
Perfectly steamed or boiled white asparagus spears, traditionally served warm with a generous dollop of rich, …
5 net8 total3 fibre6 protein38 fat380 kcal