French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
508 matching dishes · page 7 of 9
KAsoon
Côte de Boeuf
Grilled Prime Rib of Beef with Keto Green Vegetables
A magnificent, generously portioned prime rib of beef, typically grilled or roasted to perfection. A staple in…
5 net8 total3 fibre100 protein110 fat1400 kcal
KAsoon
Crabe Farci à la Créole (Keto)
Creole Stuffed Crab (Keto)
A classic dish from the French Caribbean, featuring succulent crab meat mixed with aromatic herbs, spices, and…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Cuisse de Canard au Vinaigre de Xérès (sans Accompaniments Amidonniers)
Duck Leg with Sherry Vinegar Sauce (Starchy Sides Omitted)
A tender duck leg, roasted or braised until succulent, served with a rich, tangy sauce made from Sherry vinega…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Cuisses de Grenouilles à la Provençale (Sans Panure)
Frogs' Legs Provençale (No Breading)
Tender frogs' legs sautéed with generous amounts of garlic, olive oil, dry white wine, diced fresh tomatoes, a…
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Entrecôte au Poivre et Asperges
Grilled Sirloin with Peppercorn Sauce and Asparagus
A succulent grilled sirloin steak, typically 8-10 oz, served with a rich, creamy peppercorn sauce made with he…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Entrecôte aux Haricots Verts et Beurre Maître d'Hôtel (Keto)
Ribeye Steak with Green Beans and Herb Butter
A generous cut of ribeye steak, pan-seared to perfection, served with blanched green beans tossed in butter an…
5 net8 total3 fibre65 protein88 fat1050 kcal
KAsoon
Entrecôte Grillée, Beurre Maître d'Hôtel et Légumes Verts
Grilled Ribeye Steak with Maître d'Hôtel Butter and Green Vegetables
A perfectly grilled entrecôte (ribeye steak) served with a generous dollop of classic maître d'hôtel butter (c…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Entrecôte Grillée, Sauce Poivre
Grilled Ribeye with Peppercorn Sauce and Keto Sides
A generously grilled ribeye steak cooked to your preference, served with a classic creamy peppercorn sauce. Ac…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Épaule d'Agneau Confite aux Herbes de Provence (sans Garniture Sucrée)
Slow-Cooked Lamb Shoulder with Herbs de Provence (without Sweet Garnish)
Tender lamb shoulder, slow-cooked until falling off the bone, infused with the aromatic flavors of Herbes de P…
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Épinards à la Crème
Creamed Spinach
Fresh spinach sautéed and then simmered in a rich, decadent cream sauce, often seasoned with nutmeg.…
5 net10 total5 fibre6 protein30 fat300 kcal
KAsoon
Escabèche de Sardines (Sans Pain)
Marinated Sardines (Served without Bread)
Fresh sardines lightly fried and then marinated in a vibrant mixture of olive oil, vinegar, herbs, and aromati…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Farci Poitevin (Version Céto)
Poitou Greens and Pork Terrine, Keto-Style
A rustic terrine from the Poitou region, traditionally a savory loaf of mixed greens (cabbage, spinach, sorrel…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Filet de Barbue à la Crème et aux Morilles (Keto)
Brill Fillet with Cream and Morel Mushrooms (Keto)
A delicate fillet of brill, a flatfish prized for its fine texture, pan-seared and served with a luxurious, fl…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Filet de Barbue aux Câpres
Brill Fillet with Caper Sauce
Pan-seared brill fillet, a delicate flatfish, served with a classic 'beurre noisette' (brown butter) sauce enr…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Filet de Boeuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans and Cognac Cream Sauce
A tender beef fillet coated in cracked black peppercorns, pan-seared to perfection, and served with a rich, de…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Filet de Boeuf Grillé
Grilled Beef Tenderloin with Creamy Green Peppercorn Sauce (No Starchy Sides)
A premium cut of grilled beef tenderloin, known for its extreme tenderness, often served with a rich, savory g…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Filet de Cerf, Sauce Poivrade (Sans Épaississant)
Venison Loin with Peppercorn Sauce (Flourless)
Tender venison loin, pan-seared or roasted, served with a robust, peppery Poivrade sauce. This classic game sa…
5 net6 total1 fibre60 protein40 fat650 kcal
KAsoon
Filet de Chevreuil, Sauce Grand Veneur (Keto Modifié, Sans Épaississant ni Gelée de Fruits)
Venison Fillet, Grand Veneur Sauce (Keto Modified, No Thickeners or Fruit Jelly)
Pan-seared or roasted fillet of roe deer (venison), a lean and flavorful game meat, served with a rich, savory…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Filet de Daurade Poêlé avec Légumes Verts
Pan-Seared Sea Bream with Green Vegetables
A delicate fillet of sea bream (daurade), pan-seared until the skin is crisp and the flesh is flaky and moist.…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Filet de Loup de Mer à la Plancha avec Beurre Citronné
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
A delicate and flaky sea bass fillet, perfectly pan-seared or grilled (à la plancha), served with a simple, br…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Filet de Loup de Mer, Sauce Beurre Blanc, Légumes Verts
Pan-Seared Sea Bass with Butter Sauce and Green Vegetables
A delicate pan-seared fillet of European sea bass, served with a classic 'beurre blanc' sauce (a rich emulsion…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Filet de Maquereau au Vin Blanc et Moutarde à l'Ancienne (sans accompagnement de féculents)
Mackerel Fillet with White Wine and Whole Grain Mustard Sauce (Starchy Sides Omitted)
Pan-seared or baked mackerel fillets, known for their rich, oily flavor, served with a tangy and creamy sauce …
5 net6 total1 fibre45 protein35 fat500 kcal
KAsoon
Filet de Perche Meunière (Sans Panure, avec Asperges)
Pan-Fried Perch Fillet (Flour-Free, with Asparagus)
Delicate freshwater perch fillets pan-fried in butter until golden, served with a lemon-butter sauce and fresh…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Filet de Poisson en Papillote
Baked Fish in Parchment with Herbs and Vegetables
A healthy and flavorful preparation where a fish fillet (e.g., cod, salmon, sea bass) is baked in parchment pa…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Filet de Poisson Grillé au Beurre Citronné
Grilled Fish Fillet with Lemon Butter Sauce and Asparagus
A simple yet elegant dish of a fresh fish fillet (e.g., sea bass, cod, sole) grilled or pan-seared and served …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Filet de Poisson Meunière avec Haricots Verts
Pan-Fried Fish Meunière with Green Beans
A delicate fish fillet (often sole or similar white fish) lightly floured (must be omitted for keto) and pan-f…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet de Poisson Poêlé au Beurre (Sans Farine)
Pan-Fried Fish Fillet in Butter Sauce (No Flour, Keto Sides)
A simple yet elegant dish featuring a fresh fish fillet (e.g., sole, cod, sea bass) pan-fried in generous butt…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Filet de Porc à la Crème et aux Champignons
Pork Tenderloin with Cream and Mushroom Sauce
Tender slices of pork tenderloin, gently pan-seared and bathed in a luxurious creamy sauce featuring sautéed m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Filet de Porc à la Sauge et au Lard
Pork Tenderloin with Sage and Bacon
A tender pork tenderloin, often wrapped in bacon or larded with pork fat, roasted with fresh sage for an aroma…
5 net7 total2 fibre70 protein65 fat880 kcal
KAsoon
Filet de Rascasse Poêlé, Beurre Blanc (Avec Asperges)
Pan-Seared Scorpionfish Fillet with Beurre Blanc (with Asparagus)
A tender fillet of scorpionfish, pan-seared to perfection, served with a classic, tangy beurre blanc sauce (em…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Filet de Rouget aux Olives et Tomates Séchées
Red Mullet Fillet with Olives and Sun-Dried Tomatoes
Delicate fillets of red mullet, pan-seared or baked, served with a vibrant and flavorful Provençal-inspired to…
5 net8 total3 fibre40 protein50 fat600 kcal
KAsoon
Filet de Sandre au Beurre Blanc (et Asperges)
Zander Fillet with Beurre Blanc (and Asparagus)
A delicate fillet of pan-seared Zander (pike-perch) served with a classic, rich, tangy beurre blanc sauce and …
5 net7 total2 fibre38 protein50 fat620 kcal
KAsoon
Filet Mignon de Porc aux Champignons à la Crème (Sans Farine)
Pork Tenderloin with Creamy Mushroom Sauce (Flour-Free)
Lean pork tenderloin, pan-seared to juicy perfection, smothered in a rich and earthy sauce made with sautéed m…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Filet Mignon de Porc en Croûte (Keto Modifié)
Pork Tenderloin Wrapped in Prosciutto with Mushroom Duxelles (Keto)
Lean pork tenderloin filled with a rich mushroom duxelles (sautéed mushrooms, shallots, herbs) and wrapped in …
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Filet Mignon de Veau, Sauce Crème aux Champignons
Veal Tenderloin with Creamy Mushroom Sauce
Pan-seared tenderloin of veal, known for its delicate flavor, served with a rich and savory creamy mushroom sa…
5 net7 total2 fibre70 protein58 fat850 kcal
KAsoon
Foie Blond de Veau aux Câpres (avec Épinards Sautés)
Pan-Seared Pale Calf's Liver with Capers (with Sautéed Spinach)
Delicately prepared pale calf's liver, pan-seared to a tender interior and crisp exterior, served with a zesty…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Foie de Veau à la Grenobloise (aux Épinards Sautés)
Pan-Fried Veal Liver Grenobloise Style (with Sautéed Spinach)
Tender slices of pan-fried veal liver prepared "à la Grenobloise" with a flavorful brown butter sauce, capers,…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Foie Gras Poêlé avec Jus de Vin Réduit
Pan-seared Foie Gras with Reduced Wine Jus
Delicately seared duck or goose liver, achieving a crispy exterior and creamy interior. Modified to be served …
5 net5 total0 fibre20 protein75 fat800 kcal
KAsoon
Foie Gras Poêlé with Reduced Berry Gastrique (on the side, minimal)
Pan-Seared Foie Gras with Keto Berry Sauce (optional)
A luxurious dish of pan-seared duck or goose liver, often served with a sweet accompaniment. For keto, the tra…
5 net6 total1 fibre30 protein75 fat800 kcal
KAsoon
Fouace de Fromage aux Herbes (Keto)
Keto Savory Cheese and Herb Omelette
A regional specialty, this 'fouace' is a thick, baked savory cake or frittata-style omelette, rich with cheese…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Fricandeau de Veau aux Aromates (Servi avec Salade d'Endives)
Veal Fricandeau with Aromatics (Served with Endive Salad, No Bread)
A traditional, elegant veal loaf or pâté, typically prepared with thinly sliced, tenderized veal, combined wit…
5 net7 total2 fibre45 protein48 fat620 kcal
KAsoon
Fricassée d'Oie aux Morilles (sans épaississant)
Goose Fricassee with Morel Mushrooms (Keto Modified)
A luxurious and rustic dish featuring tender pieces of goose meat braised slowly in a rich, creamy sauce with …
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Fromage
Assorted French Cheeses
A selection of various French cheeses, typically served at the end of a meal. An excellent naturally keto opti…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Gigot d'Agneau avec Légumes Rôtis
Roast Leg of Lamb with Garlic-Herb Roast Vegetables
A classic French roast leg of lamb, typically seasoned robustly with garlic, rosemary, and thyme, slow-roasted…
5 net10 total5 fibre78 protein68 fat950 kcal
KAsoon
Gigot d'Agneau avec Légumes Verts
Roast Lamb Leg with Green Vegetables (No Potatoes)
A beautifully roasted leg of lamb, often seasoned with garlic and herbs, cooked until tender. Served with a se…
5 net10 total5 fibre68 protein80 fat1000 kcal
KAsoon
Gigot d'Agneau, Croûte Ail et Herbes, Haricots Verts Amandine
Roast Leg of Lamb with Garlic-Herb Crust and Green Beans Amandine
A tender and flavorful roast leg of lamb, often prepared with a fragrant garlic and herb crust. Typically serv…
5 net9 total4 fibre75 protein80 fat980 kcal
KAsoon
Gigot d'Agneau (keto-modified for sides)
French Roast Leg of Lamb with Herbs and Keto Sides
A classic French Sunday roast, typically a leg of lamb studded with garlic and rosemary, slow-roasted to tende…
5 net7 total2 fibre80 protein60 fat900 kcal
KAsoon
Gigot d'Agneau (Keto Sides)
Roast Leg of Lamb with Herbs and Green Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic and rosemary. Usually presented with trad…
5 net8 total3 fibre75 protein50 fat750 kcal
KAsoon
Gigot d'Agneau (Roasted Lamb Leg with Garlic and Rosemary, Keto Sides)
Roasted Lamb Leg with Garlic and Rosemary and Keto Green Beans
A tender and flavorful roasted leg of lamb, infused with garlic and rosemary. Served with a side of crisp saut…
5 net9 total4 fibre70 protein50 fat780 kcal
KAsoon
Gigot d'Agneau Rôti avec Asperges
Roast Leg of Lamb with Asparagus
A tender, slow-roasted leg of lamb, often seasoned with garlic and herbs, cooked to perfection. Served with a …
5 net10 total5 fibre78 protein62 fat870 kcal
KAsoon
Gigot d'Agneau with Green Vegetables
Roast Leg of Lamb with Green Vegetables
A classic French preparation of slow-roasted leg of lamb, often studded with garlic and rosemary, yielding ten…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Gratin d'Endives au Fromage
Endive Gratin with Cheese (Keto)
Tender blanched endives, known for their slight bitterness, are baked in a rich, creamy cheese sauce, then top…
5 net10 total5 fibre20 protein40 fat500 kcal
KAsoon
Haddock Fumé à la Crème
Smoked Haddock with Cream Sauce
Flaked smoked haddock fillets gently poached or simmered in a luxurious, subtly flavored cream sauce. A comfor…
5 net5 total0 fibre40 protein45 fat600 kcal
KAsoon
Huîtres Marennes-Oléron
Marennes-Oléron Oysters (Raw)
Fresh, raw Marennes-Oléron oysters, renowned for their delicate flavor, served on a bed of ice with lemon wedg…
5 net5 total0 fibre15 protein8 fat150 kcal
KAsoon
Langue de Bœuf Sauce Piquante (Keto)
Beef Tongue with Piquante Sauce (Keto)
Tender, slow-cooked beef tongue, thinly sliced and served with a zesty Piquante sauce made from cornichons, ca…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Langue de Veau, Sauce Gribiche
Veal Tongue with Gribiche Sauce (Keto)
Tender, slow-cooked veal tongue, typically served sliced, either warm or chilled, and generously topped with a…
5 net7 total2 fibre40 protein48 fat600 kcal
KAsoon
Lapin à la Moutarde avec Haricots Verts
Rabbit in Mustard Cream Sauce with Green Beans
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce. A rustic and flavorful French c…
5 net9 total4 fibre60 protein50 fat700 kcal
KAsoon
Loup de Mer Grillé
Grilled Sea Bass with Green Vegetables
A whole sea bass, simply grilled or pan-fried, often seasoned with herbs, olive oil, and lemon for a light and…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Loup de Mer Grillé, Épinards
Grilled Sea Bass with Wilted Spinach
A whole fresh sea bass, delicately seasoned and grilled to perfection, served with a generous portion of wilte…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Mediterranean Dressing (and Keto Vegetables)
Perfectly grilled sea bass fillet, often accompanied by a light 'sauce vierge' made with olive oil, diced toma…
5 net7 total2 fibre60 protein55 fat750 kcal