Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
131 matching dishes · page 1 of 3
Grillze Ghoris Chopi
Grilled Pork Chop
A succulent pork chop, seasoned and grilled to perfection. A naturally keto-friendly dish, focusing on the qua…
0 net0 total0 fibre65 protein50 fat720 kcal
MuJuJi (Pork or Beef Jelly)
Georgian Meat Aspic (Pork or Beef)
A traditional Georgian aspic made from slow-cooked pork or beef, typically trotters or other collagen-rich cut…
0 net0 total0 fibre50 protein20 fat400 kcal
Qabali
Georgian Dried Cured Meat
Traditional dried and cured meat, often lamb or beef, from the mountainous regions of Georgia. It is air-dried…
0 net0 total0 fibre60 protein20 fat450 kcal
Tevzi Grillze
Grilled River Fish (e.g., Catfish or Sturgeon)
Fresh river fish, such as catfish or sturgeon, simply grilled to perfection. Seasoned with salt, pepper, and s…
0 net0 total0 fibre70 protein35 fat600 kcal
Batknis Rekhvi Grillze
Grilled Lamb Chops with Garlic and Herbs
Succulent lamb chops, grilled to perfection and seasoned with garlic, salt, pepper, and fresh herbs like rosem…
1 net2 total1 fibre70 protein65 fat850 kcal
Mokali (Roasted Lamb)
Georgian Roasted Lamb
Simple and savory roasted lamb, often prepared with minimal seasoning like salt and pepper to highlight the me…
1 net2 total1 fibre80 protein70 fat1000 kcal
Mokharshuli Kvavi
Boiled Calf's Foot
Calf's foot boiled until extremely tender, resulting in a gelatinous and rich dish, often served warm with fre…
1 net1 total0 fibre60 protein38 fat600 kcal
Shemtsvari Dzrokhis Khortsi
Grilled Beef Steak with Georgian Herbs
A robust grilled beef steak, seasoned generously with traditional Georgian herbs and spices (such as blue fenu…
1 net2 total1 fibre80 protein65 fat900 kcal
Shemtsvari Katami
Roasted Chicken with Garlic and Georgian Spices
A whole or half chicken roasted until golden brown and tender, seasoned intensely with garlic, salt, pepper, a…
1 net2 total1 fibre75 protein55 fat800 kcal
Batknis Rekhvi Mokharshuli
Boiled Lamb Neck
Tender lamb neck, slow-boiled to perfection, creating a rich and savory dish. Typically served simply with its…
2 net2 total0 fibre70 protein50 fat750 kcal
Dzrokhis Tavis Mokharshuli
Boiled Beef Head
A very traditional and hearty Georgian dish, involving parts of the beef head (e.g., cheeks, other soft tissue…
2 net2 total0 fibre75 protein45 fat700 kcal
Ghoris Mtsvadi
Pork Shashlik / Skewered Pork BBQ
Succulent chunks of marinated pork, skewered and grilled over an open flame until tender and slightly charred.…
2 net3 total1 fibre75 protein70 fat950 kcal
Kalmakhi Shemtsvari
Pan-Fried Trout (with Lemon and Herbs)
Whole pan-fried trout, typically seasoned simply with salt, pepper, and herbs, often served with a lemon wedge…
2 net3 total1 fibre55 protein50 fat700 kcal
Keto Kalmakhi Tarkhunit
Pan-Seared Trout with Tarragon and Lemon Butter
A simple and elegant dish featuring fresh trout pan-seared or baked, infused with the aromatic flavor of fresh…
2 net3 total1 fibre50 protein55 fat700 kcal
Khashlama
Boiled Beef (or Lamb) Stew
A traditional Georgian slow-boiled stew featuring tender pieces of beef or lamb, seasoned simply with salt, pe…
2 net4 total2 fibre70 protein70 fat900 kcal
Khlapkhlapa
Lamb Head Soup
A traditional, hearty, and very rich soup made from boiled lamb head. Known for its gelatinous texture and col…
2 net3 total1 fibre60 protein50 fat700 kcal
Mokharshuli Katami Niorit
Boiled Chicken with Garlic
Whole or cut chicken pieces, gently boiled in a flavorful broth, served with a generous amount of fresh garlic…
2 net3 total1 fibre65 protein35 fat600 kcal
Mokharshuli Khorkhi
Boiled Beef Tongue
Tender beef tongue, slow-boiled until succulent, often served simply with garlic or a sprinkle of coarse salt.…
2 net2 total0 fibre50 protein38 fat550 kcal
Mokharshuli Satburis Khortsi
Boiled Goat Meat
A very traditional and straightforward dish of boiled goat meat, showcasing the unique and often leaner profil…
2 net3 total1 fibre55 protein38 fat580 kcal
Mtsvari DziZia
Roasted Quail
Whole quail, seasoned simply with salt, black pepper, and fresh herbs, then roasted to perfection. A naturally…
2 net3 total1 fibre40 protein38 fat520 kcal
Shemtsvari Kalmakhi
Baked Trout with Herbs
A simple yet flavorful Georgian dish featuring a whole trout, seasoned with salt, pepper, and fresh herbs (dil…
2 net3 total1 fibre45 protein38 fat520 kcal
Tavtukhmis Mtsvadi
Grilled Lamb Testicle Skewers
A specialty mtsvadi (skewer) featuring marinated and grilled lamb testicles. This offal dish is naturally keto…
2 net3 total1 fibre60 protein45 fat680 kcal
Verkhvis Mtsvadi
Wild Boar Skewers
Skewers of marinated and grilled wild boar meat. A rustic and intensely flavored dish, naturally keto-friendly…
2 net3 total1 fibre70 protein55 fat780 kcal
Dzrokhis Rekhvi Grillze
Grilled Beef Ribs
Tender and flavorful beef ribs, seasoned with traditional Georgian spices and grilled to perfection. A robust …
3 net3 total0 fibre60 protein70 fat900 kcal
Ghoris Rekhvi Grillze
Grilled Pork Ribs
Succulent pork ribs marinated in traditional Georgian spices, then grilled to perfection, resulting in tender,…
3 net4 total1 fibre70 protein58 fat800 kcal
Grillze Batknis Chopi
Grilled Lamb Chops
Succulent lamb chops, marinated in traditional Georgian spices and grilled to a juicy finish. A simple yet ele…
3 net3 total0 fibre58 protein65 fat850 kcal
Khashi
Beef Tripe Soup with Garlic
A traditional, incredibly rich, and intensely savory soup made from slow-cooked beef tripe and trotters, simme…
3 net3 total0 fibre60 protein38 fat600 kcal
Mokharshuli Dzrokhis Khortsi Niorit
Boiled Beef with Garlic
Simple, tender boiled beef, often a rustic staple, served either plain or with a strong garlic dressing or fre…
3 net4 total1 fibre60 protein40 fat620 kcal
Mokharshuli Kvertkhi NioriT
Boiled Veal with Garlic Sauce
Tender, slow-boiled veal, often from the shank or shoulder, served simply with a potent garlic-infused oil or …
3 net3 total0 fibre50 protein48 fat680 kcal
Ghvino Kalmakhi
Trout in Wine Sauce
Whole trout or fillets gently baked or pan-fried, then simmered in a light and aromatic sauce made with dry wh…
4 net5 total1 fibre50 protein38 fat580 kcal
Katmis Mtsvadi
Grilled Chicken Skewers
Marinated chicken pieces grilled on skewers over an open flame, typically served with thinly sliced raw onions…
4 net6 total2 fibre70 protein40 fat650 kcal
Kupati
Georgian Sausage
A traditional Georgian sausage, typically made from minced pork and/or beef, often mixed with offal, and heavi…
4 net5 total1 fibre65 protein65 fat850 kcal
Kvevris Ribi
Clay Pot Ribs (Pork or Lamb)
Succulent pork or lamb ribs slow-cooked to perfection in a traditional Georgian clay pot (kvevri or ketsi). Th…
4 net6 total2 fibre70 protein85 fat1000 kcal
Tsitsila Tabaka
Pan-Fried Flattened Chicken
A whole chicken is flattened and pan-fried under a press until its skin is incredibly crispy and golden brown,…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Shemtsvari Tkhis Khortsi
Fried Goat Meat
Tender pieces of goat meat, typically from younger animals, seasoned simply with salt and black pepper, then p…
0 net0 total0 fibre75 protein35 fat650 kcal
KAsoon
Apokhti
Smoked Cured Meat Platter
Thinly sliced, air-dried, and smoked beef or pork. This traditional preserved meat is rich in flavor and often…
1 net2 total1 fibre60 protein40 fat600 kcal
KAsoon
Jekhovani Shemtsvari
Fried Wild Boar Meat
A robust and flavorful dish featuring wild boar meat, pan-fried or grilled to tenderness. It is typically seas…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Jira
Georgian Dried Meat
A traditional mountainous region specialty, Jira consists of air-dried, salted beef or lamb. It's rich in flav…
1 net1 total0 fibre55 protein20 fat400 kcal
KAsoon
Jokhi
Dried Smoked Beef/Pork (Keto Friendly)
A traditional Georgian delicacy of thinly sliced, air-dried, and often smoked beef or pork. It's a highly flav…
1 net1 total0 fibre70 protein55 fat780 kcal
KAsoon
Katmis Khorkhi Mkrali
Smoked Chicken Neck
Smoked chicken necks, a traditional and flavorful Georgian snack or appetizer. The smoking process imparts a d…
1 net1 total0 fibre35 protein30 fat400 kcal
KAsoon
Khurtsa
Tushetian Spiced Dried Lamb/Beef
Hailing from the high-mountain region of Tusheti, Khurtsa is a traditional preparation of dried and heavily sp…
1 net2 total1 fibre50 protein25 fat450 kcal
KAsoon
Mokharshuli Didi Tevzi
Boiled Large Fish with Herbs and Lemon
A healthy and simple preparation of a large whole fish (such as carp or sturgeon, if available) gently boiled …
1 net2 total1 fibre65 protein35 fat600 kcal
KAsoon
Mokharshuli Ikhvis Eni da Guli
Boiled Duck Tongue and Heart
A rustic and flavorful dish featuring tender duck tongues and hearts, slow-boiled with aromatic spices until p…
1 net1 total0 fibre45 protein28 fat450 kcal
KAsoon
Mokharshuli Qveri
Boiled Testicles (Lamb/Beef)
A traditional Georgian delicacy consisting of lamb or beef testicles, gently boiled until tender and typically…
1 net2 total1 fibre55 protein18 fat400 kcal
KAsoon
Mokharshuli Tevzi Niorit
Boiled Fish with Garlic and Herbs
Whole fish or fish fillets gently boiled in seasoned water or broth until tender, then served with fresh garli…
1 net2 total1 fibre60 protein25 fat500 kcal
KAsoon
Mokharshuli Tkhis Khortsi
Boiled Goat Meat with Herbs
A very traditional, rustic dish of tender boiled goat meat, typically from younger animals, seasoned with salt…
1 net2 total1 fibre65 protein38 fat620 kcal
KAsoon
Mokharshuli Tsipura
Boiled Bream
Whole bream or bream fillets gently boiled or poached, typically served simply with lemon wedges, fresh herbs …
1 net1 total0 fibre55 protein25 fat450 kcal
KAsoon
Mtsvadi Gviris
Grilled Chicken Gizzards
Skewers of marinated chicken gizzards, grilled to tender perfection. A popular and flavorful offal dish, seaso…
1 net1 total0 fibre45 protein25 fat400 kcal
KAsoon
Qaqakhi
Georgian Air-Cured Dried Meat
Traditional Georgian air-cured and dried beef or lamb, typically prepared in the mountainous regions. The meat…
1 net1 total0 fibre40 protein12 fat280 kcal
KAsoon
Skumbri Shemtsvari
Grilled Mackerel
Fresh mackerel, often from the Black Sea, grilled whole or in fillets until tender and flaky. Seasoned simply …
1 net1 total0 fibre55 protein50 fat700 kcal
KAsoon
Tevzi Marilashi
Salt-Baked Fish with Herbs
A whole fish (often trout or carp) baked to perfection in a thick salt crust, which locks in moisture and infu…
1 net2 total1 fibre60 protein35 fat600 kcal
KAsoon
Tskhenis Kharshva
Khevsurian Boiled Horse Meat
A traditional Khevsurian dish consisting of tender chunks of horse meat slow-boiled until extremely tender. It…
1 net1 total0 fibre70 protein40 fat680 kcal
KAsoon
Apokhti Qvelit
Dried Cured Beef with Cheese
Thinly sliced, air-dried cured beef (apokhti), rich and savory, served simply with slices of fresh Georgian ch…
2 net2 total0 fibre50 protein38 fat550 kcal
KAsoon
Dzedzkhva
Spicy Cured Beef (Jerky Style)
Traditional Georgian spicy cured and air-dried beef, resembling a thick, flavorful jerky, often served as a ro…
2 net3 total1 fibre45 protein20 fat350 kcal
KAsoon
Ghoris Khashilama
Pork Khashilama (Boiled Pork with Herbs)
A hearty, clear soup or stew featuring tender pieces of boiled pork (often belly or shoulder cuts) cooked with…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Ghoris Ribi Shemtsvari
Fried Pork Ribs (Keto Friendly)
Succulent pork ribs, seasoned simply and pan-fried until crispy and tender. A direct and satisfying dish, ofte…
2 net3 total1 fibre70 protein90 fat1100 kcal
KAsoon
Goriladzis Khortsi Shemtsvari (Keto-Friendly)
Roasted Goat Meat (Keto)
Tender pieces of goat meat, slow-roasted or pan-fried until succulent, seasoned simply with salt, black pepper…
2 net3 total1 fibre70 protein40 fat650 kcal
KAsoon
Imeruli Khortsiseuli
Imeretian Cold Cut Platter
A traditional assortment of cured and smoked meats specific to the Imereti region of Georgia. This platter typ…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Kalmakhi Qvelit Kecze
Trout with Cheese Baked in a Clay Pan
A whole fresh trout baked in a traditional Georgian clay pan (ketsi), generously topped with melting Sulguni c…
2 net2 total0 fibre60 protein50 fat720 kcal
KAsoon
Katmis Bulyoni Mtsvanilit
Chicken Broth with Herbs
A light and comforting clear chicken broth, traditionally prepared by simmering chicken pieces with aromatic v…
2 net3 total1 fibre25 protein15 fat250 kcal