German keto guide
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1,503 dishes190 keto as served93 with a photo
441 matching dishes · page 3 of 8
KAsoon
Kassler mit Sauerkraut und Senf
Smoked Pork Loin with Sauerkraut and Mustard
Cured and lightly smoked pork loin or chop, typically pan-fried or baked, offering a distinctive savory flavor…
5 net10 total5 fibre65 protein55 fat800 kcal
KAsoon
Kassler Nacken
Smoked Pork Chop with Keto Sauerkraut
A thick cut of lightly smoked and cured pork loin or chop, often pan-fried or roasted, known for its savory fl…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Kassler (ohne Kartoffeln)
Smoked Pork Chop with Sauerkraut or Creamed Spinach
A lightly smoked and cured pork chop, pan-fried or baked, offering a distinctive savory flavor. Traditionally …
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Keto Frikadellen (Fleischküchle)
Keto German Meat Patties
German meatballs or pan-fried meat patties, typically made from mixed ground meat (pork and beef). Traditional…
5 net6 total1 fibre55 protein68 fat780 kcal
KAsoon
Keto Grillteller (ohne Beilagen)
Mixed Grilled Meats (No Starchy Sides)
A hearty selection of various grilled meats, typically including pork steak, beef steak, and sausages (like Br…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Keto Maultaschen (ohne Teig, Spinat-Hackfleisch-Füllung)
Keto German Pasta Pockets (No Pasta, Spinach-Minced Meat Filling)
A keto-friendly interpretation of the traditional Swabian Maultaschen, focusing on the savory spinach and minc…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Kleine Putensteaks mit Kräuterbutter
Pan-Seared Turkey Steaks with Herb Butter and Green Beans
Tender turkey breast steaks, lightly seasoned and pan-seared until golden brown, generously topped with a rich…
5 net8 total3 fibre70 protein40 fat600 kcal
KAsoon
Lammleber mit Zwiebeln und Salbei (Ohne Beilagen)
Pan-fried Lamb Liver with Onions and Sage (No Sides)
Tender lamb liver pan-fried to perfection with caramelized onions and fresh sage, rich in flavor and naturally…
5 net6 total1 fibre41 protein42 fat550 kcal
KAsoon
Leberkäse mit Spiegelei und Sauerkraut
Baked Meatloaf (Leberkäse) with Fried Egg and Sauerkraut
A popular Bavarian specialty, a finely ground and baked meatloaf (typically pork and beef), served hot with a …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Leberkäse (ohne Beilage)
German Meatloaf (Leberkäse) with Mustard, Keto Modified
A Bavarian specialty, Leberkäse (often translated as 'liver cheese' but usually contains no liver outside of s…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Natur-Schnitzel (Kalb oder Schwein) mit Zitrone und Spargel
Unbreaded Veal or Pork Schnitzel with Lemon and Asparagus
A thin cutlet of veal or pork, pounded thin and pan-fried without breading, served simply with a lemon wedge a…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Natur Schnitzel (ohne Panade) mit Beilagensalat
Pan-Fried Pork/Veal Cutlet (Unbreaded) with Side Salad
A thin cutlet of pork or veal, pan-fried plain without breading. This 'Natur Schnitzel' (natural schnitzel) pr…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Pan-Fried Veal Cutlet with Lemon (Unbreaded)
Pan-Fried Veal Cutlet with Lemon and Green Beans
A tender veal cutlet, pan-fried simply without any breading, served with a fresh lemon wedge and a side of gre…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Rinderroulade mit Rahmsoße
Beef Roulade with Cream Sauce (No Potato Dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Rollmops
Pickled Herring Rolls with Pickles and Onions
A traditional German cold dish consisting of pickled herring fillets rolled around a piece of pickled gherkin …
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Rumpsteak mit Brokkoli und Kräuterbutter
Rump Steak with Broccoli and Herb Butter
Grilled Rump steak cooked to your liking, served with steamed or sautéed broccoli and a dollop of flavorful he…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Rumpsteak mit Keto-Beilagen
Grilled Rump Steak with Keto Sides (no fries, no herb butter if starch-based)
A classic grilled rump steak, usually cooked to your preference. While typically served with fries, a keto mod…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Beilagensalat
Grilled Rump Steak with Herb Butter and Side Salad
A juicy grilled rump steak, cooked to your preference, generously topped with a dollop of flavorful herb butte…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Sauerfleisch (mit Remoulade, ohne Kartoffeln)
Soused Pork (with Remoulade, Keto)
Lean pork meat (often shoulder or belly) simmered in a vinegar-infused broth with spices, then cooled and set …
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Schnitzel Natur (Unbreaded Pork/Veal Cutlet)
Unbreaded Pork or Veal Cutlet with Mushroom Sauce
A tender cutlet of pork or veal, pan-fried without breading ('natur' style), often served with a rich, creamy …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Schnitzel Natur (unpaniert)
Grilled Pork Cutlet (Unbreaded Schnitzel)
A thinly pounded pork or veal cutlet, pan-fried or grilled without breading, seasoned simply. Often served wit…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Steak mit Kräuterbutter und gedünstetem Brokkoli
Steak with Herb Butter and Steamed Broccoli
A tender cut of grilled or pan-fried beef steak, generously topped with savory herb butter, accompanied by ste…
5 net10 total5 fibre85 protein75 fat1000 kcal
KAsoon
Unbreaded Schweineschnitzel Natur mit Spargel
Unbreaded Pork Schnitzel (Naked Schnitzel) with Asparagus
A thin, pan-fried pork cutlet, prepared without breading ('Natur'). Served simply with lemon and steamed aspar…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Ungerüstetes Schweineschnitzel 'Natur'
Pan-Fried Pork Cutlet 'Natural' (Unbreaded)
A tender pork cutlet, pan-fried 'natural' style (unbreaded) in butter or lard until golden. Served simply with…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Weißer Pressack mit Zwiebelringen und Essiggurken
White Pressack (Head Cheese) with Onion Rings and Pickles (No Bread)
A traditional German cold cut, Weißer Pressack, made from various cooked pork meats and rind, pressed into a t…
5 net7 total2 fibre45 protein55 fat680 kcal
KAsoon
Weißwurst mit Keto-Senf und Radieschen
Poached White Sausage with Keto Mustard and Radish Salad (No Pretzel)
Traditional Bavarian white sausage, gently poached and served with a special keto-friendly mustard and a refre…
5 net7 total2 fibre35 protein40 fat550 kcal
KAsoon
Weisswurst mit Süßem Senf (Modifiziert)
Bavarian White Sausages with Sugar-Free Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages, gently simmered to perfection. Typically served with sweet mustard. For k…
5 net6 total1 fibre38 protein42 fat520 kcal
KAsoon
Wienerschnitzel (Unpaniert)
Viennese-style Pork/Veal Cutlet (Unbreaded) with Keto Sides
A traditional pan-fried cutlet, usually pork or veal, served unbreaded ('Natur Schnitzel') and cooked in butte…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Wurstplatte (ohne Brot)
German Cold Cut and Sausage Platter (no bread)
A traditional platter featuring a selection of various German cold cuts, cured meats, and often slices of diff…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Bayerische Weisswurst (keto modified)
Bavarian White Sausage with Standard Mustard
Traditional Bavarian white sausages, gently poached. Made from finely minced veal and pork back bacon, seasone…
6 net7 total1 fibre38 protein35 fat500 kcal
KAsoon
Bierschinken mit Essiggurken und Blattsalat
Cold Sliced Bierschinken with Pickles and Green Salad
Thick slices of traditional German Bierschinken (a specific cold cut made with lean pork and visible chunks of…
6 net8 total2 fibre35 protein35 fat480 kcal
KAsoon
Bratwurst mit Senf und Keto Beilage
Grilled Bratwurst Sausage with Low-Carb Mustard and Salad (No Bun, No Fries)
Grilled or pan-fried German sausage, typically made from finely minced pork or veal. Served here without the t…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Bratwurst Teller (Nürnberger Rostbratwürste)
Grilled Nuremberg Sausages with Sugar-Free Mustard and Sauerkraut
A plate of several grilled Nuremberg-style sausages, known for their small size and distinct spice. Usually se…
6 net10 total4 fibre65 protein65 fat900 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl)
Pan-Fried Trout (Miller's Style without Flour) with Green Beans
A whole, fresh trout pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender.…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Mehl) mit Mandeln und grünen Bohnen
Pan-Fried Trout (No Flour) with Almonds and Green Beans (No Potatoes)
A whole fresh trout, traditionally lightly floured and pan-fried in butter, then finished with lemon, parsley,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Frikadellen (Keto-Friendly)
German Pan-Fried Beef Patties (without Breadcrumbs) with Creamed Spinach
Hearty, pan-fried German meat patties, typically made from ground beef or mixed meat. To be keto-friendly, the…
6 net10 total4 fibre65 protein60 fat780 kcal
KAsoon
Frikadellen (Low-Carb)
Low-Carb German Meat Patties with Mustard and Salad
Pan-fried ground meat patties, typically a mix of beef and pork. Modified to remove traditional breadcrumbs an…
6 net8 total2 fibre75 protein55 fat800 kcal
KAsoon
Frikadellen mit Dijonsenf und Gurken
German Meat Patties with Dijon Mustard and Pickles
Hearty pan-fried German meat patties, similar to meatballs or small meatloaves, typically made from ground bee…
6 net9 total3 fibre55 protein40 fat650 kcal
KAsoon
Frikadellen mit Keto-Beilage
German Meat Patties with Low-Carb Side
Pan-fried minced meat patties, similar to meatballs or Salisbury steak, typically made from mixed ground pork …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Keto-Gemüse
Frikadellen (German Meatballs) with Keto Vegetables
Pan-fried, flattened German meatballs, usually a mix of ground pork and beef, seasoned with onions and herbs. …
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Frikadellen mit Senf und Gewürzgurken
Pan-Fried German Meat Patties with Mustard and Pickles
Hearty pan-fried meatballs or flat meat patties made from seasoned ground pork and/or beef, typically served w…
6 net8 total2 fibre65 protein60 fat850 kcal
KAsoon
Frikadellen mit Speckbohnen
German Meat Patties with Green Beans and Bacon (No Sauce/Potatoes)
Hearty, pan-fried German meat patties, typically made with a blend of ground beef and pork, seasoned and often…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Gebackener Karpfen (ohne Panade) mit Buttergemüse
Baked Carp (Unbreaded) with Buttered Vegetables
A traditional holiday fish in many German regions, featuring a whole carp or fillets baked until tender. Prepa…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Gebratene Forelle ohne Panade mit gedünstetem Gemüse
Pan-Fried Trout without Breading, served with Steamed Vegetables
Fresh trout, typically prepared 'Müllerin Art' (dusted in flour and pan-fried). The keto adaptation involves c…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Gebratene Leber mit Zwiebeln (Keto Modified)
Pan-Fried Liver with Sautéed Onions and Spinach (No Apples)
Tender pan-fried calf or beef liver, served with plenty of buttery sautéed onions. Modified to exclude apples …
6 net11 total5 fibre45 protein68 fat800 kcal
KAsoon
Gebratene Taubenbrust mit Pilzgemüse
Pan-Fried Pigeon Breast with Mushroom Vegetables
Pan-fried pigeon breast, a tender and flavorful game meat, served alongside a medley of sautéed mushrooms and …
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Gebratene Wachtel mit Speckbohnen
Pan-fried Quail with Green Beans and Bacon
Delicately pan-fried quail, offering a lean yet flavorful alternative to larger poultry. Served with 'Speckboh…
6 net10 total4 fibre55 protein40 fat650 kcal
KAsoon
Gebratene Wildschweinleber mit Röstzwiebeln und Rahmwirsing
Pan-Fried Wild Boar Liver with Roasted Onions and Creamed Savoy Cabbage
Tender slices of wild boar liver, pan-fried and topped with crispy roasted onions, served alongside rich, crea…
6 net10 total4 fibre45 protein55 fat720 kcal
KAsoon
Gebratener Fisch mit Buttergemüse
Pan-Fried Fish with Buttered Vegetables and Lemon (No Potatoes)
Fresh fish (e.g., trout, cod, plaice) pan-fried until crispy golden, often simply seasoned. Served with a gene…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Hecht mit Dillbutter und gedünstetem Brokkoli
Pan-fried Pike with Dill Butter and Steamed Broccoli
Fresh pike fillet, pan-fried to perfection and drizzled with melted dill butter. Served alongside crisp, steam…
6 net12 total6 fibre48 protein30 fat520 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Brokkoli
Pan-Fried Meatloaf Slice with Fried Egg and Broccoli
Slices of traditional Bavarian meatloaf (a finely ground baked meat dish, like a pâté) pan-fried until crispy,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gewürzgurken
Pan-Fried Bavarian Meat Loaf with Fried Egg and Pickles
Thick slices of a traditional Bavarian meat loaf, pan-fried until slightly crispy, topped with a fried egg and…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto Beilagen
Pan-fried Bavarian Meatloaf with Fried Egg and Keto Sides (No Potatoes or Bread)
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until slightly crispy, topped with one or two …
6 net8 total2 fibre50 protein65 fat850 kcal
KAsoon
Gebratenes Fischfilet mit Keto-Gemüse
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Keto Vegetables
A fresh fish fillet (e.g., cod, salmon, pike-perch) pan-fried until golden and flaky, served with a simple lem…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratenes Fischfilet mit Zitronenbutter
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Sautéed Spinach
A delicate fish fillet (e.g., salmon, pike-perch, cod) pan-fried until flaky, often served with a simple and r…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchen
Roasted Half Chicken with Keto Side Salad
A whole or half chicken, seasoned and roasted until the skin is crispy and the meat is tender and juicy. Often…
6 net8 total2 fibre80 protein75 fat900 kcal
KAsoon
Gebratenes Kassler mit Sauerkraut und Senf
Pan-Fried Smoked Pork Chop with Sauerkraut and Mustard
A thick, pan-fried smoked pork chop (Kassler) served with a generous helping of sauerkraut and a dollop of mus…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Steak mit Rahmspinat und Kräuterbutter
Pan-fried Steak with Creamed Spinach and Herb Butter
A pan-fried beef steak (e.g., Rumpsteak, Hüftsteak), served with a generous dollop of herb butter and modified…
6 net12 total6 fibre68 protein75 fat950 kcal
KAsoon
Gefüllte Forelle mit Kräuterbutter (Keto-Modifiziert)
Stuffed Trout with Herb Butter (Keto-Modified)
A whole pan-fried or baked trout, generously stuffed with a savory, low-carb filling of herbs, spinach, bacon,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gefüllte Kalbsbrust (mit Hackfleisch-Kräuter-Füllung)
Stuffed Veal Breast (with Minced Meat and Herb Filling)
A savory veal breast pocket, traditionally roasted, generously filled with a flavorful mixture of seasoned min…
6 net8 total2 fibre80 protein78 fat1050 kcal