German keto guide
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1,503 dishes190 keto as served93 with a photo
1,256 matching dishes · page 14 of 21
KAsoon
Lammkeule mit Kräuter-Oliven-Kruste
Roast Leg of Lamb with Herb-Olive Crust and Braised Cabbage
A succulent leg of lamb, slow-roasted to perfection, covered in a savory herb and olive crust. Served with ten…
7 net12 total5 fibre75 protein68 fat950 kcal
KAsoon
Leberkäse mit Spiegelei (Baked Meatloaf Slices with Fried Egg and Keto Sides)
Baked Meatloaf Slices with Fried Egg and Keto Sides
Thick slices of savory Bavarian baked meatloaf (fine ground beef and pork, resembling a firm pâté), pan-fried …
7 net8 total1 fibre60 protein70 fat900 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Kartoffelsalat/Brot)
German Baked Meatloaf with Fried Egg (without Potato Salad/Bread)
A thick slice of traditional Bavarian meatloaf, pan-fried and often topped with a sunny-side-up fried egg. Sta…
7 net8 total1 fibre55 protein50 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und grünem Salat
German Meatloaf with Fried Egg and Green Salad
A Bavarian specialty, Leberkäse (a finely ground meatloaf, typically beef and pork) pan-fried or baked, served…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und Grünen Bohnen
Bavarian Meatloaf with Fried Egg and Green Beans (No bread/potatoes)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried to a golden crisp, topped with a perfectl…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse mit Spiegelei und Salat
German Meatloaf with Fried Egg and Side Salad
Thick slices of finely ground baked meatloaf (despite the name 'liver cheese,' it rarely contains either liver…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Leberkäse mit Spiegelei und Senf (ohne Beilage)
Baked Meatloaf (Leberkäse) with Fried Egg and Mustard (No Pretzel/Potatoes)
Thick slices of a finely ground, baked meatloaf (similar to a firm pâté), often pan-fried, served with one or …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und Senf (ohne Kartoffeln)
Leberkäse with Fried Egg and Mustard (No Potatoes)
A thick slice of savory baked meatloaf (finely ground beef, pork, and bacon), typically pan-fried or baked unt…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse (ohne Brötchen/Kartoffelsalat)
Baked Meatloaf (no bun/potato salad)
A finely ground, baked meatloaf (despite the name, usually pork and beef, often without liver or cheese) with …
7 net8 total1 fibre70 protein60 fat800 kcal
KAsoon
Leberkäse with Fried Eggs and Side Salad
Bavarian Meatloaf Slice with Fried Eggs and Green Salad
Thick slices of pan-fried Leberkäse (a fine-textured meatloaf/sausage loaf) served with two fried eggs and a s…
7 net10 total3 fibre65 protein70 fat950 kcal
KAsoon
Matjes mit Zwiebeln und Kräutern
Matjes Herring with Onions and Herbs (without starchy sides)
Delicately brined young herring fillets, served with fresh raw onions and herbs such as dill or chives. A tend…
7 net8 total1 fibre25 protein38 fat450 kcal
KAsoon
Matjes mit Zwiebeln und Sauerrahm
Marinated Herring with Onions and Sour Cream
Delicately cured young herring fillets, typically served with sliced onions and a dollop of sour cream.…
7 net8 total1 fibre40 protein50 fat600 kcal
KAsoon
Matjes / Rollmops
Pickled Herring (Matjes or Rollmops, No Bread/Potatoes)
Young, raw herring (Matjes) preserved in a mild briny solution, or filleted herring rolled around a piece of p…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Matjesfilet mit Sahnesauce (Ohne Kartoffeln)
Pickled Herring Fillet with Cream Sauce (No Potatoes)
Young herring fillets, lightly brined and served with a creamy sour cream sauce, often garnished with onions a…
7 net8 total1 fibre35 protein60 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill-Sahnesauce (ohne Kartoffeln)
Pickled Herring Fillet with Onions and Dill Cream Sauce (No Potatoes)
Delicate young herring fillets, lightly brined and pickled, served with raw onions and a creamy dill sauce. A …
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dillcreme (ohne Kartoffeln)
Marinated Herring Fillet with Onions and Dill Cream (No Potatoes/Apple)
Young, delicately brined herring fillets, often served with raw red onions and a creamy dill sauce. The tradit…
7 net9 total2 fibre40 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Saurer Sahne
Pickled Herring Fillet with Onions and Sour Cream
Delicate, young herring fillets, lightly brined and pickled, offering a unique tender texture and mild, salty …
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Matjesfilet mit Zwiebelringen (ohne Kartoffeln)
Matjes Herring Fillets with Onion Rings (without potatoes)
Delicately cured young herring fillets, served in oil or a light sour cream sauce, typically garnished with fr…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Matjesfilet mit Zwiebelringen und Sauerrahm
Pickled Herring Fillet with Onion Rings and Sour Cream
Delicate, young herring fillets (Matjes), cured and lightly pickled, served traditionally with fresh raw onion…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Natur Schnitzel mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Creamy Mushroom Sauce and Green Beans
An unbreaded pork cutlet, pan-seared until tender, served with a rich and creamy mushroom sauce. This is a mod…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Obatzda mit Gemüsesticks
Bavarian Cheese Spread with Vegetable Sticks (no pretzel)
A rich and creamy Bavarian cheese delicacy, typically made from aged Camembert, butter, paprika, and onions, s…
7 net10 total3 fibre25 protein65 fat700 kcal
KAsoon
Obatzda mit Gemüsesticks (Keto)
Spicy Bavarian Cheese Spread with Vegetable Sticks (Keto)
A rich, creamy, and spicy cheese spread made from aged Camembert, butter, cream cheese, paprika, and caraway. …
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Pannfisch mit Senfsoße (Ohne Kartoffeln)
Pan-Fried Fish with Mustard Sauce (No Potatoes)
A classic Northern German dish featuring various pan-fried fish fillets (e.g., cod, pollock, salmon) served wi…
7 net9 total2 fibre50 protein48 fat650 kcal
KAsoon
Paprikaschnitzel (Unpaniert, mit Paprikasauce)
Unbreaded Pork Schnitzel with Bell Pepper Sauce (Keto)
A pan-fried pork schnitzel (unbreaded, 'Natur Schnitzel') served with a rich, flavorful bell pepper cream sauc…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Pfefferpotthast (ohne Brotkrümel und Kartoffeln)
Westphalian Pot Roast (No Breadcrumbs, No Potatoes)
A hearty, traditional Westphalian beef stew, slow-cooked with a generous amount of onions, bay leaves, and who…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Rahmschwammerl mit Speck
Creamy Mushrooms with Bacon
A rich and savory dish featuring sliced mushrooms sautéed in a decadent cream sauce, often enhanced with crisp…
7 net10 total3 fibre20 protein58 fat620 kcal
KAsoon
Rahmspinat mit Spiegelei (ohne Mehl)
Creamed Spinach with Fried Egg (No Flour)
A comforting dish of rich, creamy spinach served with a perfectly fried egg. A great keto option when prepared…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Rehgulasch mit Champignons (ohne Bindemittel)
Roe Deer Goulash with Mushrooms (No Thickeners)
A robust and savory goulash prepared with tender cubes of wild roe deer meat, slow-simmered with onions, mushr…
7 net11 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinder-Rouladen mit Gravy (ohne Kartoffelklöße)
Beef Rouladen with Gravy (No Potato Dumplings)
Thin slices of beef, rolled around bacon, gherkins, onions, and mustard, then slow-braised in a rich gravy. Tr…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Rinderbrust geschmort mit Meerrettich-Sahne
Braised Beef Brisket with Horseradish Cream Sauce
Tender beef brisket, slowly braised until fork-tender, served with a creamy horseradish sauce. This dish highl…
7 net10 total3 fibre85 protein58 fat880 kcal
KAsoon
Rinderbrustscheiben mit Grüner Soße (Keto)
Sliced Beef Brisket with Green Sauce (Frankfurter Art, Keto-Friendly)
Tender slices of slow-cooked beef brisket, traditionally served cold, smothered in a vibrant, herb-rich Frankf…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Rinderfilet mit Bohnen und Kräuterbutter
Beef Fillet with Green Beans and Herb Butter
A tender beef fillet, grilled or pan-fried, topped with rich herb butter and served with a side of green beans…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Rinderfilet mit Kräuterbutter und Spargel (ohne Kartoffeln)
Beef Fillet with Herb Butter and Asparagus (without Potatoes)
A perfectly grilled or pan-fried beef fillet, topped with melting herb butter and served with tender white or …
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Rinderroulade (Keto Modified)
Braised Beef Roulade with Bacon, Pickle & Keto Gravy
Thin slices of beef rolled around a savory filling of bacon, pickled cucumber, onions, and mustard, then slow-…
7 net10 total3 fibre80 protein85 fat1150 kcal
KAsoon
Rinderroulade mit Füllung (Ohne Soße, Keto Beilagen)
Beef Roulade with Filling (without Gravy, with Keto Sides)
Thin slices of beef rolled around a savory filling (usually bacon, onions, pickles, and mustard), then braised…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Rinderroulade mit Kohlgemüse (ohne Sauce)
Beef Roulade with Cabbage Vegetables (without gravy)
Thin slices of beef rolled around a savory filling of bacon, onions, pickles, and mustard, then slow-braised t…
7 net10 total3 fibre70 protein65 fat850 kcal
KAsoon
Rinderrouladen mit Keto-Soße und gedünstetem Gemüse
Beef Rouladen with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled around a filling of bacon, pickles, and onions, slow-braised to tenderness. Served …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Rindersteak mit Kräuterbutter
Grilled Beef Steak with Herb Butter and Green Salad
A classic grilled beef steak (e.g., Rumpsteak, Filetsteak), cooked to your preference and often topped with a …
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Rouladen (Geschmorte Rinderroulade mit Speck und Gurke)
Braised Beef Rolls (Rouladen) with Bacon and Pickles
Tender slices of beef, rolled around a filling of bacon, dill pickle, and onion, then slow-braised until fork-…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Rouladen (Keto Modified)
Beef Roulades with Keto Green Vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Saarländischer Schwenkbraten mit Schmorgemüse
Saarland-Style Marinated Pork Neck Steak with Braised Vegetables
Thick-cut pork neck steak, traditionally marinated and grilled, served with a selection of braised low-carb ve…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Sauerbraten (ohne Soße und Beilagen)
Marinated Pot Roast Beef (without Gravy and Sides)
Slow-cooked, marinated pot roast beef, traditionally prepared with vinegar, herbs, and spices, resulting in a …
7 net10 total3 fibre70 protein45 fat750 kcal
KAsoon
Saure Zipfel (Blaue Zipfel)
Pickled Bratwurst (in Vinegar Broth with Onions)
White bratwursts simmered in a spiced vinegar broth with onions, which gives them a slightly greyish ('blue') …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Schmorgurken mit Dill und krossem Speck
Braised Cucumbers with Dill and Crispy Bacon
Fresh cucumbers slowly braised until tender, seasoned with dill, and served with generous crispy bacon bits. A…
7 net9 total2 fibre18 protein35 fat400 kcal
KAsoon
Schnitzel Natur mit Gemüse
Unbreaded Pork/Veal Cutlet with Green Vegetables
A pan-fried unbreaded pork or veal cutlet, typically prepared with butter or oil, served with a side of steame…
7 net12 total5 fibre55 protein78 fat950 kcal
KAsoon
Schnitzel Natur mit Keto-Beilagen
Unbreaded Pork Schnitzel with Keto Sides
A pan-fried, unbreaded pork or veal cutlet, prepared simply 'natur' (natural) to remove the high-carb breading…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Schnitzel Natur mit Pilzrahmsoße
Unbreaded Pork/Veal Cutlet with Mushroom Cream Sauce and Green Beans
A tender, unbreaded pork or veal cutlet, pan-fried and smothered in a rich, creamy mushroom sauce. Served with…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Schwäbische Käse-Sahne-Suppe mit krossem Speck
Swabian Cheese Cream Soup with Crispy Bacon
A rich and decadent creamy soup, characteristic of the Swabian region, made with a blend of regional cheeses (…
7 net8 total1 fibre25 protein60 fat680 kcal
KAsoon
Schwarzsauer (Keto-Modifiziert)
German Blood Stew (Keto-Style)
A rich, dark, and tangy stew made from pork blood, broth, and various cuts of pork (e.g., trotters, belly). Tr…
7 net8 total1 fibre55 protein50 fat700 kcal
KAsoon
Schweinebäckchen geschmort
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slowly braised in a rich, savory red wine sauce with aromatic vegetables and herbs until fa…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten (Keto Modified)
Bavarian Roast Pork with Keto Gravy and Braised Cabbage
Slow-roasted pork, typically a shoulder or neck cut, served in its natural gravy. Traditionally accompanied by…
7 net10 total3 fibre100 protein105 fat1350 kcal
KAsoon
Schweinebraten (Keto-Modifiziert)
Roast Pork (Keto-style with unsweetened sauerkraut)
Succulent slow-roasted pork shoulder or belly, offering tender meat and crispy skin, served with a rich, natur…
7 net12 total5 fibre80 protein115 fat1400 kcal
KAsoon
Schweinebraten mit Gedämpftem Gemüse
Roast Pork with Steamed Vegetables
Hearty slow-roasted pork shoulder or loin, seasoned and cooked until tender, served with a rich, savory gravy …
7 net12 total5 fibre90 protein80 fat1100 kcal
KAsoon
Schweinebraten mit Sauerkraut (Keto-Modifiziert)
Roast Pork with Sauerkraut (Keto-Modified)
A classic German roast pork, slow-cooked until tender. Served with a generous portion of sauerkraut instead of…
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Schweinebraten (ohne Knödel)
German Roast Pork with Keto-friendly Gravy and Low-Carb Vegetables
A succulent piece of slow-roasted pork, often with a crispy skin, served with a rich, savory gravy. Traditiona…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Schweinefilet auf Lauchgemüse mit Käse überbacken
Pork Fillet on Leek Vegetables, Gratinated with Cheese
Tender pork tenderloin medallions pan-seared and served over a bed of gently cooked leek vegetables, topped wi…
7 net10 total3 fibre58 protein52 fat750 kcal
KAsoon
Schweinefilet mit Pfifferlingsrahmsoße (Ohne Bindemittel)
Pork Tenderloin with Creamy Chanterelle Mushroom Sauce (Flour-Free)
Pan-seared pork tenderloin served with a rich, creamy sauce made from fresh chanterelle mushrooms, heavy cream…
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Schweinefilet Natur mit Pilzrahmsoße
Pan-Fried Pork Loin with Creamy Mushroom Sauce and Green Beans (No Potatoes)
A lean pork loin filet, pan-fried until tender, served with a rich and creamy mushroom sauce.…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Schweinehaxe mit Sauerkraut (Keto-Friendly)
Roasted Pork Knuckle with Crispy Skin and Sauerkraut
A generously portioned, slow-roasted pork knuckle with incredibly crispy skin and tender, juicy meat. Served w…
7 net10 total3 fibre80 protein105 fat1300 kcal
KAsoon
Schweinelendchen mit Grüner Pfeffersoße (ohne Stärkebeilagen)
Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Keto Vegetables
Tender pan-fried pork medallions served with a rich, creamy green peppercorn sauce. Modified to be starch-free…
7 net10 total3 fibre60 protein65 fat850 kcal