German keto guide
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1,503 dishes190 keto as served93 with a photo
506 matching dishes · page 8 of 9
KAsoon
Grünkohl mit Wurst und Bauchspeck
Kale with Sausage and Bacon
A hearty North German stew featuring slow-cooked kale with various smoked pork sausages (e.g., Pinkel, Bregenw…
10 net18 total8 fibre70 protein70 fat900 kcal
KAsoon
Hering in Sahnesauce (keto modified)
Herring in Cream Sauce (No Potatoes)
Pickled herring fillets served in a rich, tangy cream sauce with thinly sliced onions and sometimes a very sma…
10 net12 total2 fibre35 protein50 fat600 kcal
KAsoon
Hering in Sahnesauce (ohne Kartoffeln)
Pickled Herring in Cream Sauce (Keto, no potatoes)
A cold German delicacy consisting of tender pickled herring fillets served in a rich, tangy cream sauce, typic…
10 net12 total2 fibre35 protein50 fat600 kcal
KAsoon
Keto Himmel und Erde mit gebratener Blutwurst
Keto Heaven & Earth with Pan-fried Blood Sausage
A traditional dish reimagined for keto: a creamy purée of celery root (instead of potatoes) and sugar-free app…
10 net15 total5 fibre28 protein55 fat620 kcal
KAsoon
Knusprige Entenbrust mit gedünstetem Rosenkohl
Crispy Duck Breast with Steamed Brussels Sprouts (No Carb Sides)
Pan-seared duck breast with crispy skin, served alongside steamed Brussels sprouts. A rich and flavorful main …
10 net20 total10 fibre58 protein70 fat942 kcal
KAsoon
Knusprige Schweinshaxe mit Geschmortem Kraut
Crispy Roasted Pork Knuckle with Braised Cabbage
A whole, crispy-skinned roasted pork knuckle (Schweinshaxe), slow-cooked until meltingly tender on the inside …
10 net15 total5 fibre80 protein85 fat1100 kcal
KAsoon
Knusprige Schweinshaxe mit Zuckerfreiem Sauerkraut
Crispy Roasted Pork Knuckle with Unsweetened Sauerkraut
A massive, slow-roasted pork knuckle with incredibly crispy skin and tender, succulent meat. A very traditiona…
10 net15 total5 fibre120 protein110 fat1500 kcal
KAsoon
Matjesfilet mit Sauerrahm und Zwiebeln
Marinated Herring Fillets with Sour Cream and Onions
Delicate, young herring fillets, traditionally marinated in a mild brine, served with a creamy sour cream sauc…
10 net12 total2 fibre40 protein50 fat650 kcal
KAsoon
Matjesfilet mit Speckbohnen
Matjes Herring with Green Beans and Bacon (no potatoes)
Delicate, young brined herring fillets (Matjes), tender and mild, served alongside green beans sautéed to perf…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Obatzda mit Rohkost
Bavarian Cheese Spread with Raw Vegetables
A creamy and flavorful Bavarian cheese delicacy, traditionally made from ripened Camembert, butter, paprika, a…
10 net15 total5 fibre25 protein65 fat700 kcal
KAsoon
Obatzda Teller mit Gemüse-Sticks
Bavarian Cheese Spread Platter with Vegetable Sticks
A rich and creamy traditional Bavarian cheese spread made from aged camembert, butter, paprika, and onions, se…
10 net15 total5 fibre40 protein80 fat900 kcal
KAsoon
Pfälzer Saumagen mit Sauerkraut
Palatinate Pig's Stomach with Sauerkraut
A traditional dish from the Palatinate region, Saumagen is a specialty meat dish cooked in a pig's stomach cas…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Rindsgulasch mit Blumenkohlpüree
Beef Goulash with Cauliflower Puree (Keto Modified)
A rich, slow-cooked beef stew seasoned generously with paprika and onions, served with a creamy cauliflower pu…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl (ohne Zucker) und Speck
Roast Pork with Braised Red Cabbage (Sugar-Free) and Bacon
Tender slices of slow-roasted pork, served with braised red cabbage prepared specifically without added sugar …
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl und Grünkohl (Keto)
Roasted Pork Shoulder with Braised Red Cabbage and Kale (Keto)
A slow-roasted pork shoulder, tender and flavorful, served with rich braised red cabbage and sautéed kale. Tra…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten mit Keto-Gemüse
Roast Pork with Low-Carb Vegetables
A traditional German slow-roasted pork, often with crispy skin. The pork itself is naturally keto-friendly, bu…
10 net15 total5 fibre90 protein90 fat1200 kcal
KAsoon
Schweinebraten mit Sauerkraut und gedünstetem Gemüse
German Roast Pork with Sauerkraut and Steamed Vegetables
Tender, slow-roasted pork shoulder or belly, often with a crispy skin. Served with a side of fermented cabbage…
10 net15 total5 fibre80 protein75 fat1000 kcal
KAsoon
Schweinebraten mit Sauerkraut und Gemüse
Roast Pork with Sauerkraut and Vegetables
A generous portion of tender, slow-roasted pork, typically pork shoulder or belly, with crispy skin. Served wi…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinshaxe mit geschmortem Weißkohl
Crispy Pork Knuckle with Braised Cabbage and Juniper
A succulent, slow-roasted pork knuckle, celebrated for its incredibly crispy skin and tender, juicy meat. Trad…
10 net15 total5 fibre150 protein230 fat2700 kcal
KAsoon
Schweinshaxe mit Sauerkraut (Keto-Modifiziert)
Roasted Pork Hock with Sauerkraut (Keto Modified)
A traditional roasted pork hock (knuckle), rich in fat and protein, served with tangy sauerkraut. The dish is …
10 net15 total5 fibre100 protein110 fat1400 kcal
KAsoon
Schweinshaxe mit Sauerkraut und Beilagensalat
Roasted Pork Hock with Sauerkraut and Side Salad
Crispy roasted pork hock (knuckle) with tender meat and crackling skin, served with tangy sauerkraut and a sim…
10 net15 total5 fibre150 protein135 fat1800 kcal
KAsoon
Schweinshaxe mit Sauerkraut und Senf
Roasted Pork Knuckle with Sauerkraut and Mustard (Keto-Friendly)
A large, oven-roasted pork knuckle with incredibly crispy skin and tender, succulent meat. Served with tangy s…
10 net15 total5 fibre90 protein85 fat1100 kcal
KAsoon
Schweinshaxe with Sauerkraut
Crispy Roasted Pork Knuckle with Fermented Cabbage
A large, slow-roasted pork knuckle, famous for its tender meat and crispy skin, served with a generous portion…
10 net15 total5 fibre90 protein100 fat1300 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und Schinken
White Asparagus with Hollandaise and Ham (No Potatoes)
A popular seasonal dish (Spargelzeit) featuring tender white asparagus spears, traditionally served with a ric…
10 net15 total5 fibre45 protein80 fat950 kcal
KAsoon
Weißwurstfrühstück (ohne Brezel)
Bavarian White Sausages with Sweet Mustard (without Pretzel)
A traditional Bavarian breakfast consisting of two tender, boiled white sausages (Weißwurst), made from finely…
10 net10 total0 fibre35 protein50 fat600 kcal
KAsoon
Zwiebelbraten mit geschmortem Spitzkohl (Ohne Bindemittel)
Onion Roast (Pork/Beef) with Braised Pointed Cabbage (Unthickened Sauce)
A succulent roast (typically pork or beef) slow-cooked with a rich onion gravy, served alongside tender braise…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Zwiebelrostbraten (mit Keto-Beilage)
Swabian Onion Roast (with Keto Side)
A classic South German dish featuring a pan-fried beef steak (typically sirloin or ribeye) cooked to your pref…
10 net15 total5 fibre75 protein70 fat950 kcal
KAsoon
Bayerischer Schweinebraten
Bavarian Roast Pork with Crispy Skin and Kraut Salad (No Dumplings)
A quintessential Bavarian dish featuring a large cut of slow-roasted pork shoulder or belly, renowned for its …
11 net15 total4 fibre95 protein98 fat1300 kcal
KAsoon
Gänsekeule
Roasted Goose Leg with Braised Red Cabbage (Keto-style)
A succulent roasted goose leg, slow-cooked until tender with crispy skin, offering a rich, gamey flavor. A tra…
11 net18 total7 fibre110 protein130 fat1600 kcal
KAsoon
Gebratene Entenbrust mit Keto Rotkohl
Pan-fried Duck Breast with Low-Carb Red Cabbage
Crispy-skinned, succulent pan-fried duck breast, served alongside a modified, tangy red cabbage cooked without…
11 net18 total7 fibre70 protein120 fat1400 kcal
KAsoon
Gegrillte Bratwurst mit Keto-Currysoße
Grilled Bratwurst with Keto Curry Sauce
Grilled German Bratwurst (pork sausage) served with a low-carb version of the classic Currywurst sauce, typica…
11 net15 total4 fibre45 protein60 fat750 kcal
KAsoon
Grünkohl mit Wurst
Stewed Kale with Smoked Sausage and Pork Belly
A hearty winter dish, particularly popular in Northern Germany, featuring slowly stewed kale with various smok…
11 net18 total7 fibre60 protein90 fat1000 kcal
KAsoon
Keto Labskaus Style (Cauliflower Base)
Corned Beef Hash with Cauliflower Mash and Fried Egg
A deconstructed, keto-friendly take on the classic Northern German Labskaus. Featuring savory corned beef mixe…
11 net18 total7 fibre48 protein78 fat930 kcal
KAsoon
Königsberger Klopse (Keto Modified)
Meatballs in Cream Sauce with Capers (No Potatoes)
Tender, boiled meatballs (often veal or mixed meat) served in a rich, creamy white sauce infused with capers a…
11 net12 total1 fibre70 protein70 fat900 kcal
KAsoon
Natur Schnitzel mit Pilzrahmsoße und Spargel
Unbreaded Pork or Veal Cutlet with Creamy Mushroom Sauce and Asparagus
A thin, pan-fried pork or veal cutlet, served unbreaded, topped with a rich, creamy mushroom sauce. Accompanie…
11 net16 total5 fibre50 protein90 fat1010 kcal
KAsoon
Naturschnitzel vom Schwein mit Pilzrahmsoße
Unbreaded Pork Schnitzel with Creamy Mushroom Sauce and Keto Sides
A pan-fried, unbreaded pork cutlet served with a rich, creamy mushroom sauce. Traditionally served with potato…
11 net15 total4 fibre57 protein57 fat801 kcal
KAsoon
Wurstplatte
Assorted German Sausages (Keto: No Bread/Potatoes, Focus on Sausages & Sauerkraut)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), typically grilled or boiled, s…
11 net15 total4 fibre60 protein78 fat950 kcal
KAsoon
Wurstplatte mit Senf und Sauerkraut
German Sausage Platter with Mustard and Sauerkraut
A platter featuring a selection of classic German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served wit…
11 net15 total4 fibre80 protein85 fat1100 kcal
KAsoon
Allgäuer Käsepfanne (Keto-Spätzle-Alternative)
Allgäu Cheese Skillet (Keto Noodle Alternative)
A keto interpretation of the rich Allgäuer Käsespätzle. Instead of traditional egg noodles, a low-carb alterna…
12 net18 total6 fibre40 protein80 fat950 kcal
KAsoon
Blumenkohl-Käse-Gratin mit Röstzwiebeln
Cauliflower Cheese Gratin with Crispy Onions (Keto Käsespätzle Style)
A keto-friendly twist on the beloved Käsespätzle (cheese noodles), this dish substitutes cauliflower for the t…
12 net20 total8 fibre35 protein70 fat800 kcal
KAsoon
Currywurst (ohne Pommes, zuckerarme Sauce)
Currywurst (without fries, low-sugar sauce) with Sauerkraut
Grilled or fried German sausage, traditionally pork, served sliced with a modified, low-sugar curry ketchup an…
12 net15 total3 fibre30 protein75 fat850 kcal
KAsoon
Entenbrust mit Rotkohl (ohne Zucker) und Grünen Bohnen
Pan-seared Duck Breast with Unsweetened Red Cabbage and Green Beans
Crispy-skinned pan-seared duck breast, rich in flavor and fat, served with carefully prepared unsweetened red …
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Frikadellen mit Rahmsoße und Grünen Bohnen
German Meat Patties with Cream Sauce and Green Beans (No Potatoes)
Hearty, pan-fried German meat patties, typically made from a mixture of ground pork and beef, seasoned with on…
12 net18 total6 fibre65 protein80 fat1000 kcal
KAsoon
Gänsebrust mit Apfel-Rotkohl (ohne Klöße)
Roasted Goose Breast with Apple Red Cabbage (No Dumplings)
Rich, succulent roasted goose breast or leg, a traditional festive dish in Germany. It's highly flavorful and …
12 net18 total6 fibre70 protein100 fat1200 kcal
KAsoon
Gebratene Entenleber mit geschmortem Rotkohl (Zuckerfrei)
Pan-Fried Duck Liver with Stewed Red Cabbage (Sugar-Free)
Rich and flavorful pan-fried duck liver, often seared to a delicate crispness, served alongside traditional Ge…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Grünkohl mit Kochwurst und Kassler (Low Carb)
Braised Kale with German Sausages and Smoked Pork (No Potatoes)
A hearty Northern German dish featuring slow-cooked kale often braised with bacon or lard, served with various…
12 net20 total8 fibre75 protein95 fat1200 kcal
KAsoon
Grünkohl mit Pinkel (ohne Zuckerzusatz)
Stewed Kale with Smoked Sausage (Grünkohl mit Pinkel)
A hearty winter dish featuring long-cooked kale stewed with generous amounts of smoked bacon and onions, serve…
12 net18 total6 fibre55 protein70 fat900 kcal
KAsoon
Grünkohl mit Pinkel und Kassler (Keto-Modifiziert)
Kale Stew with Smoked Sausage and Pork Loin (Keto-Modified)
A hearty northern German stew of braised kale cooked with various smoked meats, typically Pinkel sausage and K…
12 net20 total8 fibre90 protein80 fat1100 kcal
KAsoon
Grünkohl mit Pinkel und Speck
Kale with Smoked Sausage and Bacon
A hearty Northern German winter dish featuring slow-cooked kale stewed with various smoked pork products, most…
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Keto Bratwurst Teller
Grilled Sausages Platter with Sauerkraut and Mustard (No Bread/Fries)
A selection of grilled German sausages (e.g., Thüringer, Nürnberger, Bratwurst), typically made from pork or a…
12 net15 total3 fibre60 protein60 fat800 kcal
KAsoon
Keto Himmel und Erde (Selleriepüree & Zuckerfreies Apfelkompott)
Keto Heaven and Earth (Celery Root Mash & Sugar-Free Apple Compote with Blood Sausage)
A reimagined classic, traditionally made with potato mash ('Erde') and apple sauce ('Himmel'). This keto versi…
12 net20 total8 fibre35 protein65 fat780 kcal
KAsoon
Keto-Modifizierte Frikadellen mit Pilzrahmsoße
Keto-Modified German Meat Patties with Creamy Mushroom Sauce
Pan-fried German meat patties, traditionally made from ground pork and beef, seasoned with onion and herbs, an…
12 net15 total3 fibre60 protein75 fat950 kcal
KAsoon
Matjesfilet 'Hausfrauenart'
Pickled Herring Fillets with Sour Cream, Apples, and Onions (No Potatoes)
Tender, mild pickled herring fillets ('Matjes'), prepared 'housewife style' in a creamy sauce with onions, a m…
12 net15 total3 fibre35 protein50 fat650 kcal
KAsoon
Rahmschwammerl mit Keto-Beilage
Creamed Mushrooms with Keto Sides (No Bread Dumplings)
Savory wild or cultivated mushrooms sautéed and simmered in a rich, velvety heavy cream sauce, typically seaso…
12 net18 total6 fibre12 protein45 fat500 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl (Low Carb)
Roast Pork with Low-Carb Braised Red Cabbage (No Dumplings)
Succulent slow-roasted pork, often with crispy crackling. Paired with braised red cabbage, specifically prepar…
12 net18 total6 fibre70 protein85 fat1100 kcal
KAsoon
Schweinebraten mit Keto-Sauce und Rotkohlsalat
Bavarian Roast Pork with Keto Gravy and Red Cabbage Salad (No Sugar)
Slow-roasted pork shoulder or belly, often with a crispy skin, served with a rich, savory gravy and a side of …
12 net18 total6 fibre90 protein80 fat1100 kcal
KAsoon
Schweinshaxe mit Geschmortem Kohl
Crispy Roasted Pork Hock with Braised Cabbage
A large, slow-roasted pork hock with incredibly crispy skin and tender meat, served with a generous side of sa…
12 net18 total6 fibre100 protein105 fat1400 kcal
KAsoon
Schweinshaxe (Ohne Beilage)
Crispy Roasted Pork Knuckle with Sauerkraut (No Dumplings/Potatoes)
A whole roasted pork knuckle, slow-cooked until tender and then roasted for a crispy skin. Served without trad…
12 net18 total6 fibre130 protein150 fat1800 kcal
KAsoon
Stangenspargel mit Sauce Hollandaise und Kochschinken
White Asparagus with Hollandaise Sauce and Smoked Ham (no potatoes)
A quintessential spring dish featuring tender, blanched white asparagus spears, generously topped with a class…
12 net18 total6 fibre40 protein80 fat900 kcal
KAsoon
Ungepanierte Schweineschnitzel mit Rahmsauce
Pan-fried Pork Cutlet with Cream Sauce (Unbreaded)
Tender pork cutlet, pan-fried without breading, served with a rich cream sauce. This version focuses on the pr…
12 net15 total3 fibre60 protein75 fat950 kcal