German keto guide
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1,503 dishes190 keto as served93 with a photo
187 matching dishes · page 3 of 4
KAsoon
Rheinischer Kaviar (Blutwurstsalat)
Rhenish Caviar (Blood Sausage Salad)
A unique regional salad featuring diced blood sausage, finely chopped raw onions, and sometimes pickles, dress…
6 net8 total2 fibre40 protein70 fat850 kcal
KAsoon
Rumpsteak mit Kräuterbutter
Grilled Sirloin Steak with Herb Butter and Creamed Spinach
A perfectly grilled sirloin steak, generously topped with a dollop of flavorful herb butter, served alongside …
6 net10 total4 fibre70 protein80 fat1050 kcal
KAsoon
Schälrippchen geschmort mit Sauerkraut
Braised Spare Ribs with Sauerkraut
Tender, slow-braised pork spare ribs (Schälrippchen) cooked until fall-off-the-bone, served alongside savory, …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Schmorkohl mit Hackfleisch
Braised Cabbage with Ground Meat
A hearty and comforting dish featuring white cabbage slowly braised with seasoned ground beef or pork. Flavore…
6 net12 total6 fibre40 protein45 fat600 kcal
KAsoon
Schweinehalsbraten mit Kümmelkruste und geschmortem Weißkohl
Pork Neck Roast with Cumin Crust and Braised White Cabbage (Keto)
A succulent slow-roasted pork neck, seasoned with a crispy cumin crust, served alongside tender braised white …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Spargel mit Hollandaise
Asparagus with Hollandaise Sauce
A celebrated German spring dish featuring tender, typically white asparagus spears, generously coated in a ric…
6 net10 total4 fibre10 protein50 fat550 kcal
KAsoon
Spargel mit Hollandaise und gekochtem Schinken
Asparagus with Hollandaise Sauce and Boiled Ham
A seasonal springtime delicacy featuring tender white asparagus, generously coated in a rich, buttery Hollanda…
6 net10 total4 fibre40 protein80 fat900 kcal
KAsoon
Spitzkohlpfanne mit Hackfleisch und Pilzen
Pointed Cabbage Pan with Ground Meat and Mushrooms
A hearty pan-fried dish featuring finely sliced pointed cabbage (Spitzkohl) sautéed with savory ground meat (b…
6 net12 total6 fibre45 protein48 fat650 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und Schwarzwälder Schinken
White Asparagus with Hollandaise Sauce and Black Forest Ham
A seasonal (spring) delicacy featuring tender, thick white asparagus spears, generously topped with a rich, cr…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Wildschweinmedaillons mit Rahmpfifferlingen
Wild Boar Medallions with Creamy Chanterelles
Tender pan-seared wild boar medallions, celebrated for their lean yet flavorful meat, served with an opulent s…
6 net9 total3 fibre60 protein70 fat900 kcal
KAsoon
Wurstsalat (mit Essig-Öl-Dressing)
German Sausage Salad with Vinegar-Oil Dressing
A refreshing salad consisting of thinly sliced German sausage (often Lyoner or Fleischwurst), strips of cheese…
6 net8 total2 fibre40 protein45 fat580 kcal
KAsoon
Zanderfilet mit Schmorgurken und Dill
Zander Fillet with Braised Cucumbers and Dill
Pan-fried fillet of Zander (pike-perch), known for its delicate white flesh, served with 'Schmorgurken,' tende…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Deftiges Sauerkraut mit Speck
Hearty Braised Sauerkraut with Bacon
A robust preparation of fermented cabbage, slow-cooked with generous amounts of smoked bacon or pork belly, on…
7 net12 total5 fibre20 protein35 fat450 kcal
KAsoon
Gebratene Champignons mit Kräuter-Knoblauch-Butter
Pan-Fried Mushrooms with Herb Garlic Butter
Sliced mushrooms sautéed in butter with garlic and fresh herbs. A common side dish or light appetizer.…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Gebratene Champignons mit Speck und Petersilie
Pan-Fried Mushrooms with Bacon and Parsley
A delightful dish of fresh button mushrooms, pan-fried to tender perfection with crispy bacon bits and fresh p…
7 net10 total3 fibre20 protein38 fat450 kcal
KAsoon
Gebratene Champignons (Pan-Fried Mushrooms with Herbs)
Pan-Fried Mushrooms with Herbs
Fresh mushrooms (typically button or cremini), pan-fried in butter with garlic and fresh herbs like parsley or…
7 net10 total3 fibre10 protein28 fat300 kcal
KAsoon
Gebratene Hähnchenbrust mit Rahmspinat
Pan-Fried Chicken Breast with Creamed Spinach
A common preparation of pan-fried chicken breast, often served with a creamy sauce or alongside a vegetable si…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Gebratene Pfifferlinge
Sautéed Chanterelle Mushrooms in Butter
A seasonal delicacy featuring fresh chanterelle mushrooms, simply sautéed in ample butter with onions or shall…
7 net10 total3 fibre8 protein45 fat450 kcal
KAsoon
Gebratener Karpfenfilet mit Speck und Meerrettich-Sahne
Pan-Fried Carp Fillet with Bacon and Horseradish Cream
Delicately pan-fried carp fillet, renowned for its rich flavor, served with crispy bacon bits and a dollop of …
7 net8 total1 fibre50 protein65 fat780 kcal
KAsoon
Gebratenes Dorschfilet mit Speckwürfeln und Rahmwirsing
Pan-Fried Cod Fillet with Bacon Cubes and Creamed Savoy Cabbage
Flaky pan-fried cod fillet, served with crispy bacon cubes and a rich creamed savoy cabbage side dish. Natural…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchen mit Grünen Bohnen und Speck
Pan-Fried Chicken with Green Beans and Bacon
A perfectly pan-fried chicken piece (often a half-chicken or breast), cooked until the skin is crispy and the …
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Gedünsteter Spargel mit Hollandaise und Kochschinken
Steamed White Asparagus with Hollandaise Sauce and Boiled Ham
A celebrated seasonal dish (Spargelzeit) featuring tender, sweet steamed white asparagus spears, generously to…
7 net12 total5 fibre35 protein90 fat1000 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter und Saison-Gemüse
Grilled Steak with Herb Butter and Seasonal Vegetables (No Frites/Potatoes)
A well-prepared grilled steak, typically served with a melting dollop of rich herb butter. Accompanied by a se…
7 net13 total6 fibre95 protein100 fat1332 kcal
KAsoon
Gemischter Salat mit Putenstreifen
Mixed Salad with Turkey Strips (Keto Friendly)
A substantial mixed green salad featuring a variety of fresh low-carb vegetables such as lettuce, cucumber, to…
7 net12 total5 fibre45 protein35 fat550 kcal
KAsoon
Geschmortes Schweineherz mit Wirsinggemüse
Braised Pork Heart with Savoy Cabbage
Tender pork heart, slowly braised in a savory broth with herbs until fork-tender, served with nutrient-rich Sa…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Geschmortes Weißkohl-Gemüse mit krossem Speck
Braised White Cabbage with Crispy Bacon
A hearty side dish of tender braised white cabbage, often cooked with onions and caraway seeds, topped with cr…
7 net12 total5 fibre15 protein35 fat400 kcal
KAsoon
Hähnchenkeule geschmort mit Speck und Wirsing
Braised Chicken Leg with Bacon and Savoy Cabbage
Succulent chicken leg (thigh and drumstick) slowly braised until fork-tender in a savory broth, served with a …
7 net12 total5 fibre55 protein60 fat750 kcal
KAsoon
Käse-Lauch-Hackfleisch Suppe
Cheesy Leek and Minced Meat Soup (Keto-Friendly)
A hearty and creamy German comfort soup featuring seasoned ground beef or pork, sautéed leeks, and a rich, che…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Kasslerpfanne mit Ei
Smoked Pork Loin Pan-fried with Eggs
A rustic German dish featuring thick slices of smoked pork loin (Kassler) pan-fried until tender, typically se…
7 net8 total1 fibre60 protein78 fat980 kcal
KAsoon
Knuspriges Wammerl mit Sauerkraut
Crispy Bavarian Pork Belly with Sauerkraut
A traditional Bavarian specialty featuring thick slices of slow-cooked and then pan-fried or roasted pork bell…
7 net12 total5 fibre55 protein80 fat950 kcal
KAsoon
Matjesfilet mit Zwiebelringen und Sauerrahm
Pickled Herring Fillet with Onion Rings and Sour Cream
Delicate, young herring fillets (Matjes), cured and lightly pickled, served traditionally with fresh raw onion…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Saure Zipfel (Blaue Zipfel)
Pickled Bratwurst (in Vinegar Broth with Onions)
White bratwursts simmered in a spiced vinegar broth with onions, which gives them a slightly greyish ('blue') …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Schmorgurken mit Dill und krossem Speck
Braised Cucumbers with Dill and Crispy Bacon
Fresh cucumbers slowly braised until tender, seasoned with dill, and served with generous crispy bacon bits. A…
7 net9 total2 fibre18 protein35 fat400 kcal
KAsoon
Schwäbische Käse-Sahne-Suppe mit krossem Speck
Swabian Cheese Cream Soup with Crispy Bacon
A rich and decadent creamy soup, characteristic of the Swabian region, made with a blend of regional cheeses (…
7 net8 total1 fibre25 protein60 fat680 kcal
KAsoon
Schweinefilet auf Lauchgemüse mit Käse überbacken
Pork Fillet on Leek Vegetables, Gratinated with Cheese
Tender pork tenderloin medallions pan-seared and served over a bed of gently cooked leek vegetables, topped wi…
7 net10 total3 fibre58 protein52 fat750 kcal
KAsoon
Gänsebrust auf Rahmwirsing
Goose Breast with Creamed Savoy Cabbage
Succulent roasted goose breast, often pan-seared to crisp the skin, served atop a generous bed of creamy Savoy…
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Gebratene Champignons mit Kräuterquark
Pan-Fried Mushrooms with Herb Quark
Fresh mushrooms pan-fried in butter until golden brown and tender, served with a dollop of creamy, savory herb…
8 net12 total4 fibre28 protein30 fat400 kcal
KAsoon
Gebratene Hühnerherzen mit Zwiebeln und Pilzen
Pan-Fried Chicken Hearts with Onions and Mushrooms
Tender chicken hearts pan-fried with caramelized onions and earthy mushrooms in butter. A flavorful and protei…
8 net10 total2 fibre42 protein35 fat500 kcal
KAsoon
Gebratene Pfifferlinge in Rahmsoße mit Speck
Pan-Fried Chanterelle Mushrooms in Cream Sauce with Bacon
Seasonal chanterelle mushrooms, pan-fried until golden, then simmered in a rich, unthickened cream sauce with …
8 net10 total2 fibre20 protein60 fat650 kcal
KAsoon
Gebratene Pfifferlinge mit Petersilie
Pan-fried Chanterelle Mushrooms with Parsley
A seasonal delicacy featuring fresh chanterelle mushrooms, simply sautéed in butter until tender and slightly …
8 net12 total4 fibre10 protein50 fat500 kcal
KAsoon
Gebratene Pilze mit Petersilie
Pan-Fried Mushrooms with Parsley
A simple yet flavorful side dish or light starter, featuring fresh mushrooms pan-fried in butter with garlic a…
8 net12 total4 fibre8 protein30 fat350 kcal
KAsoon
Gebratene Schweineleber mit Zwiebeln und Speck
Pan-Fried Pork Liver with Onions and Bacon
Slices of pork liver quickly pan-fried to tender perfection, served with crispy fried bacon pieces and caramel…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Gemischter Salat (ohne Croutons)
Mixed Green Salad with Oil & Vinegar Dressing
A standard mixed green salad featuring various fresh vegetables. Can be a good accompaniment to any keto meal.…
8 net12 total4 fibre6 protein25 fat300 kcal
KAsoon
Geschmorte Rinderbacken mit Rahmwirsing
Braised Beef Cheeks with Creamed Savoy Cabbage
Slow-braised beef cheeks, tender and rich, served with a side of creamy Savoy cabbage cooked with butter and a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Jägerschnitzel (Ungebratenes) mit Rahmchampignons
Unbreaded Hunter's Schnitzel with Creamy Mushroom Sauce
A pan-fried pork or veal cutlet (unbreaded, common in Eastern Germany) smothered in a rich, creamy mushroom sa…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Kesselfleisch mit Sauerkraut und Meerrettich
Boiled Pork with Sauerkraut and Horseradish
A hearty Bavarian dish featuring freshly boiled pork, typically tender belly and shoulder cuts, served with ta…
8 net12 total4 fibre55 protein68 fat850 kcal
KAsoon
Mettwurst Teller mit Essiggurken und Senf
Cold Smoked Mettwurst Platter with Pickled Gherkins and Mustard
Slices of robustly flavored, cold-smoked Mettwurst (a type of German cured sausage), served with sharp mustard…
8 net10 total2 fibre32 protein55 fat650 kcal
KAsoon
Obatzda mit Gemüsesticks und Gewürzgurken
Bavarian Cheese Spread with Vegetable Sticks and Pickles (No Bread/Pretzel)
A traditional Bavarian cheese delicacy made from ripe Camembert, butter, paprika, and sometimes onions and a h…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Quark mit Leinöl
Quark with Linseed Oil (Keto-Friendly)
A simple, traditional and highly nutritious dish featuring creamy, fresh Quark (a type of soft, fresh curd che…
8 net8 total0 fibre30 protein35 fat450 kcal
KAsoon
Schweinefilet im Speckmantel mit Rahmchampignons
Bacon-Wrapped Pork Tenderloin with Creamy Mushrooms
Tender pork tenderloin expertly wrapped in slices of savory bacon and oven-roasted or pan-seared. Served with …
8 net10 total2 fibre55 protein58 fat750 kcal
KAsoon
Spargel mit Sauce Hollandaise und rohem Schinken
Asparagus with Hollandaise Sauce and Cured Ham
A classic seasonal delicacy featuring thick white or green asparagus spears, generously covered with a rich, b…
8 net15 total7 fibre38 protein70 fat800 kcal
KAsoon
Gebratene Blutwurst mit Sauerkraut und Kümmel
Pan-fried Blood Sausage with Sauerkraut and Caraway
Hearty slices of pan-fried blood sausage (Blutwurst or Grützwurst without groats), served with tangy sauerkrau…
9 net15 total6 fibre30 protein65 fat750 kcal
KAsoon
Gebratene Schweineleber mit Gedünsteten Zwiebeln
Pan-Fried Pork Liver with Braised Onions
Tender slices of pan-fried pork liver, a rich and iron-dense delicacy, served simply with a generous amount of…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Gefüllter Schweinebauch mit Kräuterfüllung und Schmorkohl
Stuffed Pork Belly with Herb Filling and Braised Cabbage
A robust and flavorful dish where a boneless pork belly is stuffed with a savory herb-infused ground meat fill…
9 net15 total6 fibre70 protein95 fat1100 kcal
KAsoon
Gemüsepfanne (Keto: Low Carb Vegetables Only)
Pan-Fried Mixed Vegetables (Keto: Low Carb Selection)
A fresh assortment of seasonal low-carb vegetables, such as zucchini, bell peppers, mushrooms, and broccoli fl…
9 net15 total6 fibre8 protein30 fat350 kcal
KAsoon
Grünkohl mit Pinkelwurst und Kassler
Braised Kale with Smoked Sausage and Pork Loin
A hearty, slow-cooked dish of braised kale often simmered with substantial pork fat and broth, served with smo…
9 net15 total6 fibre75 protein70 fat950 kcal
KAsoon
Kalbsrollbraten mit Kräuterfüllung und Schmorgurken
Veal Roll Roast with Herb Stuffing and Stewed Cucumbers
Tender veal roast rolled and stuffed with aromatic herbs, slow-cooked until succulent. Served with traditional…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Krautfleisch (Keto-Kohl- und Schweinefleisch-Eintopf)
Keto Cabbage and Pork Stew
A hearty and flavorful stew made with shredded cabbage, tender chunks of pork, onions, and traditional German …
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Lachsfilet auf Rahmwirsing
Salmon Fillet on Creamy Savoy Cabbage
A pan-seared or baked salmon fillet served atop a bed of creamy, braised Savoy cabbage (Wirsinggemüse). This d…
9 net14 total5 fibre50 protein65 fat850 kcal
KAsoon
Rehrückensteak mit Waldpilzen und Speckbohnen
Venison Steak with Wild Mushrooms and Bacon Green Beans
A succulent pan-seared venison steak, typically from the saddle, served with a generous portion of sautéed wil…
9 net15 total6 fibre58 protein67 fat880 kcal