Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
871 matching dishes · page 11 of 15
KAsoon
Hilachas (Keto Modificado)
Keto Shredded Beef in Savory Tomato Sauce (No Starchy Vegetables)
Shredded beef (usually flank or skirt steak) simmered in a rich, slightly spicy tomato-based sauce, flavored w…
8 net12 total4 fibre70 protein40 fat680 kcal
KAsoon
Hilachas (Shredded Beef Stew)
Shredded Beef Stew with Tomato & Pepper Sauce (no potato/rice)
Shredded beef stewed in a rich, mild tomato and bell pepper sauce, often with a hint of smoky chiles. Traditio…
8 net12 total4 fibre55 protein48 fat700 kcal
KAsoon
Huevos con Carne y Vegetales (Keto Desayuno)
Eggs with Meat & Keto Vegetables (No Tortillas/Beans/Plantains)
A hearty breakfast of eggs prepared to order (e.g., scrambled, fried) with a side of traditional Guatemalan me…
8 net15 total7 fibre50 protein75 fat950 kcal
KAsoon
Huevos Rancheros (Keto-Style)
Fried Eggs with Ranch-Style Salsa and Avocado (No Tortillas)
Two or three fried eggs cooked to your preference, generously topped with a vibrant, savory ranch-style salsa …
8 net15 total7 fibre25 protein50 fat600 kcal
KAsoon
Ka'ik (Keto Modified)
Turkey Ka'ik Soup (No Starchy Veg/Sides)
A deeply flavorful and aromatic traditional Maya Q'eqchi' red turkey soup or stew. It's renowned for its rich …
8 net14 total6 fibre70 protein40 fat680 kcal
KAsoon
Ka'ik (Traditional Turkey Stew, No Rice/Tamales)
Traditional Guatemalan Turkey & Chile Stew (No Carbs)
A traditional Q'eqchi' Mayan turkey soup or stew, distinct for its vibrant red color from a specific blend of …
8 net14 total6 fibre60 protein35 fat550 kcal
KAsoon
Kak'ik (Estofado de Pavo Sin Arroz)
Kak'ik (Traditional Turkey Stew, No Rice)
An indigenous Mayan turkey stew, renowned for its rich red color and complex flavors derived from various chil…
8 net14 total6 fibre70 protein45 fat720 kcal
KAsoon
Kak'ik (Keto)
Keto Turkey Kak'ik (Traditional Broth with No Carbs)
A profoundly flavorful and aromatic indigenous turkey soup/stew from the Mayan Q'eqchi' people. It boasts a ri…
8 net12 total4 fibre70 protein40 fat680 kcal
KAsoon
Kak'ik (Sin Tamales ni Arroz)
Keto Kak'ik (Spiced Turkey Stew, no tamales/rice)
A traditional Maya turkey stew/soup, characterized by its rich, clear, deeply spiced broth, vibrant red color …
8 net12 total4 fibre70 protein35 fat650 kcal
KAsoon
Kak'ik (Traditional Turkey Stew, Keto Modified)
Keto Turkey Kak'ik Stew
A traditional, deeply flavored turkey soup/stew, rich with a smoky, herbaceous broth. It features tender turke…
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Kak'ik (Turkey Stew, no Rice)
Traditional Turkey Stew with Achiote Broth
A revered Mayan turkey stew, distinct for its deep red color from achiote and its rich, complex, savory, and m…
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Kaq'ik (Keto, sin Tamalitos ni Arroz)
Guatemalan Spiced Turkey Broth (Keto, no Tamalitos or Rice)
A deeply flavorful and aromatic traditional Mayan turkey soup/stew, known for its rich, clear broth infused wi…
8 net12 total4 fibre70 protein30 fat600 kcal
KAsoon
Keto Buche Relleno
Keto Stuffed Pork Stomach with Keto Filling
Pork stomach (buche) tenderly cooked and stuffed with a savory keto-friendly mixture of minced pork, herbs, an…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Deconstructed Tostada (Guatemalan Beef/Chicken Topping Bowl)
Guatemalan Deconstructed Tostada Bowl (Keto)
A deconstructed version of a traditional Guatemalan tostada, served without the fried corn tortilla. This 'bow…
8 net12 total4 fibre50 protein42 fat620 kcal
KAsoon
Lengua Rellena de Chorizo y Queso (en Recado Suave)
Beef Tongue Stuffed with Chorizo and Cheese (in Light Sauce)
Slow-cooked beef tongue, tender and succulent, carefully deboned and stuffed with a savory mixture of spicy Gu…
8 net12 total4 fibre45 protein55 fat650 kcal
KAsoon
Lomo de Cerdo en Salsa Cremosa de Champiñones (Keto Modificado)
Pork Loin in Creamy Mushroom Sauce (Keto-Modified)
Tender slices of pork loin cooked and served in a rich, decadent creamy sauce made with fresh mushrooms. This …
8 net11 total3 fibre68 protein55 fat800 kcal
KAsoon
Longaniza Asada con Guacamol y Ensalada
Grilled Guatemalan Sausage with Guacamole and Salad
Traditional Guatemalan longaniza (pork sausage, often seasoned with spearmint and garlic) grilled to perfectio…
8 net14 total6 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Asada con Vegetales
Grilled Guatemalan Pork Sausage with Vegetables
Flavorful grilled Guatemalan pork sausage, seasoned with various spices and herbs (often including mint and ci…
8 net12 total4 fibre45 protein70 fat780 kcal
KAsoon
Longaniza Asada con Vegetales a la Plancha (Grilled Longaniza with Grilled Vegetables)
Grilled Guatemalan Longaniza with Keto Sides
Authentic Guatemalan longaniza (pork sausage, often seasoned with mint) grilled to perfection, served alongsid…
8 net12 total4 fibre40 protein70 fat850 kcal
KAsoon
Longanizas Asadas con Ensalada Fresca
Grilled Guatemalan Sausages with Fresh Salad
Succulent Guatemalan pork sausages (longanizas), seasoned with traditional herbs and spices, grilled until per…
8 net12 total4 fibre45 protein70 fat850 kcal
KAsoon
Loroco con Crema
Loroco Flower Buds with Cream (Keto)
Delicate loroco flower buds, a unique Central American edible flower, sautéed with garlic and onions, then sim…
8 net12 total4 fibre8 protein50 fat550 kcal
KAsoon
Mojarra Frita (Fried Whole Fish with Keto Salad)
Fried Whole Fish with Keto Salad
A whole tilapia (mojarra) or similar fish, deep-fried until golden and crispy. It's naturally keto, but is tra…
8 net12 total4 fibre70 protein70 fat950 kcal
KAsoon
Mollejas de Pollo Asadas con Guacamol y Ejotes Salteados (Keto)
Grilled Chicken Gizzards with Guacamole & Sautéed Green Beans (Keto)
Flavorful and tender grilled chicken gizzards (mollejas), seasoned with salt and spices, served with a generou…
8 net15 total7 fibre60 protein55 fat750 kcal
KAsoon
Mollejas en Recado Negro (Keto)
Chicken Gizzards in Black Sauce (Keto, No Thickeners)
Chicken gizzards slow-cooked in a rich, dark recado negro sauce made from roasted chiles (such as pasilla, gua…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Pacaya Envuelto en Huevo (Keto, No Sauce/Sides)
Egg-Battered Pacaya Flower Bud (Keto, No Tomato Sauce or Carby Sides)
Edible flower buds of the Pacaya palm, blanched to remove bitterness, then individually coated in a light, flu…
8 net12 total4 fibre20 protein35 fat420 kcal
KAsoon
Parrillada Mixta (Guatemalan Style) with Keto Sides
Mixed Grilled Meats Platter with Keto Sides
A generous platter featuring various grilled meats such as beef, chicken, and sometimes pork sausage (longaniz…
8 net12 total4 fibre100 protein85 fat1200 kcal
KAsoon
Pato en Pepitoria (Keto, sin espesantes)
Keto Duck in Pepitoria Sauce (No Thickeners)
Succulent duck pieces slow-cooked in a rich, flavorful pepitoria sauce made from toasted and ground squash see…
8 net12 total4 fibre50 protein58 fat750 kcal
KAsoon
Pechuga de Pollo con Recado Verde de Hierbas (Keto-Modificado)
Chicken Breast with Green Herb Sauce (Keto-Modified)
Grilled or pan-seared chicken breast smothered in a vibrant, savory green sauce crafted from a fresh blend of …
8 net12 total4 fibre65 protein35 fat650 kcal
KAsoon
Pechuga de Pollo en Recado Colorado con Ejotes (Keto)
Keto Chicken Breast in Red Recado Sauce with Green Beans
Grilled or pan-seared chicken breast smothered in a vibrant, mild red recado sauce, made from roasted tomatoes…
8 net12 total4 fibre55 protein30 fat550 kcal
KAsoon
Pescado a la Plancha con Vegetales Asados
Grilled Fish with Roasted Vegetables (No Rice/Beans/Tortillas)
Fresh fish fillet (such as snapper or tilapia) expertly grilled until flaky and tender, seasoned lightly with …
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Pescado Blanco con Chirmol de Pepita de Calabaza (Keto)
White Fish with Pumpkin Seed Chirmol (Keto)
A flaky white fish fillet, pan-seared or grilled to perfection, served generously topped with a distinctive Gu…
8 net12 total4 fibre45 protein32 fat500 kcal
KAsoon
Pescado en Escabeche (Keto)
Pickled Fish (Keto Modified)
White fish fillets (such as tilapia or snapper) pan-seared or baked (without breading) and then marinated in a…
8 net12 total4 fibre40 protein25 fat420 kcal
KAsoon
Pescado en Salsa de Tomate y Chile Cobanero
Fish in Tomato and Cobanero Pepper Sauce
Fresh fish fillets, often tilapia or similar white fish, simmered gently in a rich, slightly smoky, and spicy …
8 net12 total4 fibre40 protein28 fat480 kcal
KAsoon
Pescado en Tik-in Xic (Keto-Modified)
Fish in Tik-in Xic Style Sauce (Keto-Modified, No Carbs)
A Mayan-inspired preparation of whole fish or fish fillets baked or grilled, traditionally in banana leaves, w…
8 net12 total4 fibre45 protein42 fat600 kcal
KAsoon
Pescado Frito con Ensalada Keto
Pan-Fried Whole Fish with Green Salad (Keto)
A whole fish (often mojarra or tilapia), seasoned and pan-fried until crispy. Served with a simple, keto-frien…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito sin Empanizar con Encurtido de Repollo
Pan-Fried Fish (No Breading) with Cabbage Curtido
A whole pan-fried fish (such as Tilapia or Mojarra) seasoned and cooked until crispy without any flour or corn…
8 net12 total4 fibre60 protein45 fat650 kcal
KAsoon
Pescado Relleno con Mariscos (Keto Modificado)
Stuffed Whole Fish with Seafood (Keto Modified)
A whole fish (such as red snapper or tilapia) baked or grilled until flaky, generously stuffed with a savory m…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Pescado Seco en Crema de Loroco
Dried Fish in Loroco Cream Sauce
Salted dried fish (often bacalao or local white fish) rehydrated and then simmered in a rich, creamy sauce. Th…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Picado de Güisquil con Pollo y Queso Seco
Diced Chayote Sautéed with Chicken and Dry Cheese
A rustic and flavorful dish featuring diced chayote (güisquil) sautéed with tender pieces of chicken, garlic, …
8 net13 total5 fibre38 protein30 fat450 kcal
KAsoon
Pimiento Relleno de Carne (Keto)
Stuffed Bell Pepper with Ground Beef (Keto)
A modified version of traditional stuffed peppers, featuring a bell pepper filled with seasoned ground beef an…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Pinchos de Carne y Vegetales (Keto)
Grilled Meat Skewers with Low-Carb Vegetables
Flavorful skewers loaded with chunks of seasoned beef or chicken, bell peppers, and onions, grilled to perfect…
8 net12 total4 fibre45 protein30 fat520 kcal
KAsoon
Pinchos de Carne y Vegetales (Keto Modified)
Beef and Vegetable Skewers (Keto Modified)
Marinated chunks of beef skewered with colorful bell peppers and onions, grilled until perfectly tender and ch…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Pollo a la Plancha con Ensalada Verde
Grilled Chicken Breast with Green Salad (No Rice, Beans, or Tortillas)
A lean chicken breast, marinated and grilled to perfection, accompanied by a simple, fresh green salad with a …
8 net12 total4 fibre60 protein35 fat580 kcal
KAsoon
Pollo Asado con Ensalada
Grilled Chicken with Salad (No Rice, Beans, Tortillas)
Marinated chicken pieces (often thigh or leg for flavor) grilled to perfection, offering a smoky and savory fl…
8 net12 total4 fibre65 protein38 fat650 kcal
KAsoon
Pollo Asado con Guacamole y Vegetales Asados
Grilled Chicken with Guacamole and Grilled Vegetables (No Rice or Beans)
A whole grilled chicken or large chicken pieces (e.g., thighs and legs), marinated with local spices and lime,…
8 net15 total7 fibre65 protein55 fat780 kcal
KAsoon
Pollo Asado / Pollo a la Plancha
Grilled/Pan-Seared Chicken with Keto Sides
Marinated chicken, either grilled over coals (asado) or pan-seared (a la plancha), offering a simple yet flavo…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Pollo en Chirmol (Estilo Keto)
Chicken Braised in Smoky Tomato-Chile Sauce (Keto Style)
Tender chicken pieces (often bone-in thighs or drumsticks) slowly braised in a rich, flavorful, smoky red sauc…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Pollo en Crema
Chicken in Cream Sauce with Mushrooms
Tender chicken pieces simmered in a rich, velvety cream sauce, often enhanced with sautéed mushrooms and mild …
8 net10 total2 fibre60 protein65 fat800 kcal
KAsoon
Pollo en Crema (Keto Modified)
Chicken in Rich Cream Sauce (Keto)
Succulent chicken pieces bathed in a luxurious, savory cream sauce, often seasoned with mild herbs and sometim…
8 net10 total2 fibre55 protein65 fat850 kcal
KAsoon
Pollo en Salsa de Loroco y Champiñones (Keto)
Chicken in Loroco and Mushroom Sauce (Keto)
Succulent chicken pieces (typically bone-in thighs or legs) simmered in a luscious and aromatic sauce featurin…
8 net10 total2 fibre48 protein45 fat620 kcal
KAsoon
Pulpo al Ajillo con Chile Guaque y Ejotes
Garlic Octopus with Guaque Chili and Green Beans
Tender pieces of octopus sautéed vigorously in fragrant garlic-infused olive oil, seasoned with dried chile gu…
8 net11 total3 fibre45 protein40 fat580 kcal
KAsoon
Puyazo a la Parrilla con Ejotes y Cebollas Salteadas
Grilled Sirloin with Sautéed Green Beans and Onions
A thick cut of prime sirloin (puyazo) grilled to perfection, served with sautéed green beans and onions. The s…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Queso de Cerdo con Chiles en Escabeche
Pork Head Cheese with Pickled Jalapeños
A traditional Guatemalan cold cut, 'Queso de Cerdo' (pork head cheese) is made from seasoned, pressed pork mea…
8 net10 total2 fibre30 protein45 fat550 kcal
KAsoon
Recado de Camarones
Shrimp in Savory Keto Sauce
Succulent shrimp cooked in a rich, non-thickened Guatemalan 'recado' sauce, typically a savory tomato and chil…
8 net12 total4 fibre45 protein42 fat575 kcal
KAsoon
Salteado de Chayote con Tocino y Queso Seco
Sautéed Chayote with Bacon and Dry Cheese
A simple, savory dish featuring chayote (also known as güisquil) sautéed until tender with crispy bacon pieces…
8 net12 total4 fibre25 protein50 fat600 kcal
KAsoon
Sopa de Cola de Res (Keto-Modified)
Keto Oxtail Soup with Low-Carb Vegetables
A rich and flavorful soup featuring slow-cooked oxtail in a savory broth, adapted for keto by omitting starchy…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Sopa de Gallina (Keto Modified)
Hearty Chicken Soup (Keto Version)
A comforting and nourishing chicken soup made with rich broth and tender chicken pieces. This keto version foc…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Tilapia Asada con Vegetales
Grilled Tilapia with Sautéed Vegetables
A seasoned tilapia fillet, grilled until flaky and tender, served with a generous portion of sautéed non-starc…
8 net14 total6 fibre55 protein40 fat600 kcal
KAsoon
Atún en Recado de Chiles Ahumados (Sin Espesantes)
Tuna in Keto Smoked Chili Stew
Seared fresh tuna steaks served with a rich, smoky recado (sauce) made from toasted dried chiles (like guaque …
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Atún en Salsa de Tomate Fresco con Loroco (Keto)
Fresh Tuna in Tomato-Loroco Sauce (Keto)
A succulent pan-seared or grilled fresh tuna steak served with a vibrant, rustic sauce made from fresh roasted…
9 net12 total3 fibre55 protein40 fat650 kcal