Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
871 matching dishes · page 12 of 15
KAsoon
Caldo de Res (Beef Soup with Keto Vegetables)
Hearty Beef Soup with Cabbage and Zucchini (No Potatoes or Carrots)
A comforting and hearty beef soup, traditionally packed with root vegetables, here adapted for keto. Large chu…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Caldo de Res (Keto Beef Soup)
Hearty Beef and Vegetable Soup (Keto)
A traditional, deeply satisfying beef broth simmered with large cuts of beef (like short ribs or shank) and an…
9 net15 total6 fibre60 protein35 fat600 kcal
KAsoon
Caldo de Res (Keto Friendly)
Beef Broth and Meat Soup (with Low-Carb Vegetables)
A hearty beef soup featuring tender chunks of beef in a rich, savory broth. Modified for keto by emphasizing t…
9 net15 total6 fibre55 protein50 fat700 kcal
KAsoon
Caldo de Res (Keto-Modified with Low-Carb Vegetables)
Hearty Beef Broth Soup with Low-Carb Vegetables
A comforting and hearty Guatemalan beef soup featuring tender chunks of beef and a rich, savory broth. Modifie…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Caldo de Res (Keto, sin vegetales con almidón)
Beef and Low-Carb Vegetable Soup (Keto)
A hearty and comforting Guatemalan beef soup, rich with slow-cooked beef (typically short ribs or shank) and a…
9 net15 total6 fibre70 protein30 fat600 kcal
KAsoon
Caldo de Res (Keto Style)
Guatemalan Beef Soup (Low-Carb Veggies Only)
A hearty and robust beef soup featuring tender chunks of beef in a rich, flavorful broth. Modified to include …
9 net15 total6 fibre60 protein30 fat550 kcal
KAsoon
Caldo de Res (Low-Carb Vegetables Only)
Beef Soup (with Chayote and Green Beans, No Starchy Vegetables)
A hearty and comforting beef broth soup, laden with large, tender pieces of beef. Modified to include only low…
9 net14 total5 fibre55 protein35 fat590 kcal
KAsoon
Carne Adobada de Cerdo (Keto Modified)
Keto Marinated Adobo Pork (without rice or tortillas)
Tender slices of pork marinated in a robust adobo sauce made with dried chiles, vinegar, garlic, and spices, t…
9 net12 total3 fibre70 protein50 fat780 kcal
KAsoon
Carne Asada con Keto Sides
Grilled Steak with Cauliflower Rice and Avocado
Marinated and grilled skirt steak or flank steak, known for its rich flavor. Traditionally served with rice, b…
9 net15 total6 fibre75 protein60 fat850 kcal
KAsoon
Carne Asada con Verduras Asadas (Keto Modificado)
Grilled Beef Steak with Roasted Vegetables (Keto, No Rice/Beans/Tortillas)
Tender cuts of marinated beef steak, grilled to perfection, served alongside a generous portion of roasted low…
9 net15 total6 fibre80 protein60 fat850 kcal
KAsoon
Carne de Cerdo en Recado de Chile Guaque (Sin Espesantes)
Pork in Keto Guaque Chili Stew
Tender pieces of pork slow-cooked in a vibrant, savory recado made from dried guaque chiles, tomatoes, and aro…
9 net14 total5 fibre50 protein58 fat750 kcal
KAsoon
Carne de Marrano en Adobo Verde (sin espesantes)
Pork in Green Adobo Sauce (Keto Modified, No Thickeners)
Tender pieces of pork cooked in a rich and tangy 'adobo verde' sauce, a less common but equally flavorful vari…
9 net15 total6 fibre48 protein55 fat700 kcal
KAsoon
Ceviche de Camarón (Keto)
Shrimp Ceviche (No Crackers)
Fresh, succulent shrimp 'cooked' in copious amounts of vibrant lime juice, mixed with finely chopped red onion…
9 net12 total3 fibre50 protein15 fat400 kcal
KAsoon
Chayote Rellenos de Queso y Loroco (Sin Rebozado)
Chayote Stuffed with Cheese and Loroco (Unbattered)
Tender chayote halves (güisquil) filled with a savory mixture of melted cheese and aromatic loroco flowers, th…
9 net15 total6 fibre25 protein35 fat450 kcal
KAsoon
Chile Relleno (Pimiento Relleno Sin Capear)
Chile Relleno (Unbattered Stuffed Bell Pepper)
A large bell pepper (often pimiento) stuffed with a savory mixture of ground beef, pork, or chicken, sometimes…
9 net15 total6 fibre50 protein60 fat750 kcal
KAsoon
Chiles Pimientos Asados Rellenos de Picadillo de Carne (Keto)
Roasted Bell Peppers Stuffed with Ground Beef Picadillo (Keto)
Sweet bell peppers, fire-roasted until tender, and generously filled with a savory ground beef picadillo. The …
9 net14 total5 fibre45 protein42 fat600 kcal
KAsoon
Chiles Rellenos sin Capear
Unbattered Stuffed Bell Peppers with Meat and Cheese
Large bell peppers (typically poblano or similar mild green peppers) stuffed with a savory mixture of seasoned…
9 net15 total6 fibre50 protein65 fat780 kcal
KAsoon
Chorizos Asados
Grilled Sausages with Keto Sides
Grilled Guatemalan chorizos (sausages), known for their unique flavor profile, often containing a mix of pork,…
9 net12 total3 fibre45 protein68 fat800 kcal
KAsoon
Chorizos Asados con Nopales Salteados y Chirmol Verde
Grilled Sausages with Sautéed Cactus Paddles and Green Tomatillo Salsa
Grilled Guatemalan sausages (chorizos), known for their distinct seasoning, served with tender, sautéed nopale…
9 net15 total6 fibre40 protein60 fat720 kcal
KAsoon
Churrasco Chapín (Grilled Meats with Keto Sides)
Guatemalan Mixed Grill Platter with Avocado and Chirmol
A hearty platter of various grilled meats, typically featuring steak, chorizo, and chicken, seasoned and cooke…
9 net18 total9 fibre80 protein70 fat950 kcal
KAsoon
Churrasco de Res
Grilled Steak Platter with Sautéed Onions and Peppers
A generous platter of various grilled meats, focusing on steak cuts, served with a side of sautéed onions and …
9 net14 total5 fibre70 protein70 fat950 kcal
KAsoon
Churrasco de Res (Keto Modified)
Guatemalan Grilled Steak with Keto Sides (no rice/beans)
A traditional grilled beef steak, often a cut like sirloin or flank, seasoned simply and cooked to order. Serv…
9 net15 total6 fibre80 protein70 fat950 kcal
KAsoon
Churrasco Guatemalteco (Keto Modified)
Guatemalan Grilled Beef Platter (Keto Sides Only)
Grilled marinated beef (often skirt steak or flank steak) served as a platter with traditional accompaniments.…
9 net16 total7 fibre75 protein65 fat900 kcal
KAsoon
Costillas de Cerdo Asadas con Keto Sides
Grilled Pork Ribs with Low-Carb Sides
Succulent grilled pork ribs, seasoned with traditional Guatemalan spices. Served without any sugary glazes or …
9 net15 total6 fibre60 protein75 fat900 kcal
KAsoon
Ejotes con Huevo y Tomate
Green Beans with Scrambled Eggs and Tomato (Keto)
Fresh green beans stewed in a light tomato sauce with scrambled eggs, sautéed onions, and garlic, seasoned wit…
9 net14 total5 fibre20 protein32 fat400 kcal
KAsoon
Ejotes Envueltos en Huevo con Recado de Tomate Fresco (Keto)
Keto Egg-Wrapped Green Beans with Fresh Tomato Sauce
Fresh green beans lightly coated in an egg mixture (no flour), pan-fried, and then served swimming in a rich, …
9 net15 total6 fibre18 protein35 fat450 kcal
KAsoon
Ensalada Mixta con Pollo Asado (Keto Modified)
Mixed Salad with Grilled Chicken (Keto Dressing)
A simple yet refreshing mixed salad, typically featuring lettuce, tomatoes, and cucumber, elevated with a gene…
9 net15 total6 fibre65 protein45 fat700 kcal
KAsoon
"Ensalada Rusa" (Ensalada de Coliflor y Ejotes Keto)
Guatemalan Style "Russian" Salad (Keto, Cauliflower & Green Bean Base)
A keto-adapted version of the popular side salad, traditionally made with potatoes, peas, and carrots. This ve…
9 net15 total6 fibre8 protein40 fat450 kcal
KAsoon
Estofado de Ejotes con Carne (Keto)
Green Bean Stew with Beef (Keto Modified)
A hearty and flavorful stew featuring tender chunks of beef and fresh green beans (ejotes), simmered in a ligh…
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Estofado de Gallina con Vegetales Keto
Chicken Stew with Low-Carb Vegetables
A hearty and comforting stew, featuring tender chicken pieces (often bone-in, dark meat) simmered in a rich, s…
9 net14 total5 fibre50 protein38 fat580 kcal
KAsoon
Guisado de Cola de Cerdo (Sin Papas ni Espesantes)
Keto Pork Tail Stew (No Potatoes or Thickeners)
A robust and flavorful stew made with slow-cooked pork tails, which are rich in gelatin and natural fats. The …
9 net12 total3 fibre40 protein60 fat720 kcal
KAsoon
Guisado de Cola de Res (sin papas ni espesantes de maíz)
Oxtail Stew (Keto Modified, No Potatoes or Corn Thickeners)
Tender oxtail stewed slowly in a rich, savory sauce made from tomatoes, peppers, and various spices, adapted t…
9 net14 total5 fibre50 protein58 fat750 kcal
KAsoon
Guisado de Corazón de Res con Salsa de Tomate y Ejotes (Keto)
Beef Heart Stew with Tomato Sauce and Green Beans (Keto)
Hearty chunks of beef heart, a traditional and nutrient-rich cut, slowly simmered in a robust, savory tomato-b…
9 net14 total5 fibre55 protein35 fat580 kcal
KAsoon
Guisado de Güisquil con Queso y Loroco
Chayote Stew with Cheese and Loroco
A hearty vegetarian stew featuring tender chayote (güisquil) cubes simmered with fresh loroco flowers, onions,…
9 net15 total6 fibre18 protein30 fat380 kcal
KAsoon
Guisado de Güisquil (keto modificado)
Sautéed Chayote Squash with Vegetables (without potatoes/carrots)
A simple, flavorful sauté or stew made primarily with chayote squash (güisquil), often with onions, tomatoes, …
9 net15 total6 fibre4 protein28 fat300 kcal
KAsoon
Guisado de Nopales con Cerdo y Chiles Secos Ahumados (Keto)
Pork and Nopal Stew with Smoked Dried Chiles (Keto)
Tender pieces of pork, slow-simmered with nopales (cactus pads), tomatoes, onions, and a rich, smoky sauce mad…
9 net18 total9 fibre45 protein50 fat600 kcal
KAsoon
Guisado de Pescado con Nopales y Tomate
Fish Stew with Cactus Paddles and Tomato
A rustic and hearty stew featuring chunks of firm white fish, tender nopales (cactus paddles), and a robust to…
9 net15 total6 fibre65 protein55 fat780 kcal
KAsoon
Guisado de Res con Verduras Keto
Guatemalan Beef Stew with Low-Carb Vegetables
A comforting slow-cooked beef stew featuring tender chunks of beef simmered in a savory tomato-based sauce wit…
9 net16 total7 fibre50 protein45 fat650 kcal
KAsoon
Guisado de Riñones de Res en Salsa de Tomate (Keto)
Beef Kidney Stew in Tomato Sauce (Keto)
Beef kidneys, carefully prepared and slowly simmered in a rich, savory tomato-based sauce with sautéed onions,…
9 net13 total4 fibre55 protein38 fat590 kcal
KAsoon
Hígado a la Jardinera (Keto)
Keto Liver and Garden Vegetable Stew
Tender pieces of beef liver stewed with a medley of fresh, non-starchy garden vegetables such as green beans, …
9 net13 total4 fibre48 protein30 fat520 kcal
KAsoon
Hígado de Pollo en Recado con Champiñones (Keto)
Keto Chicken Liver Stew with Mushrooms
Rich and savory chicken livers simmered in a flavorful 'recado' (stew sauce) made from fresh tomatoes, onions,…
9 net13 total4 fibre42 protein40 fat580 kcal
KAsoon
Hilachas (Carne Deshebrada Sin Papa)
Hilachas (Shredded Beef in Tomato Sauce, No Potatoes)
Tender shredded beef simmered in a rich, slightly spicy tomato-based sauce, often with a hint of tomatillo and…
9 net16 total7 fibre60 protein48 fat700 kcal
KAsoon
Hilachas (Estofado de Res Desmenuzado con Vegetales Keto)
Shredded Beef Stew with Keto Vegetables (No Potatoes)
Tender shredded beef simmered in a savory tomato and tomatillo sauce, flavored with spices like guajillo and p…
9 net13 total4 fibre55 protein50 fat720 kcal
KAsoon
Hilachas (Keto, no rice/tortillas)
Shredded Beef in Smoky Tomato Sauce (Keto, no rice/tortillas)
Tender shredded beef, typically flank or brisket, slow-cooked in a vibrant, slightly spicy tomato-based sauce …
9 net13 total4 fibre60 protein70 fat900 kcal
KAsoon
Huevos Revueltos con Queso (keto modificado)
Scrambled Eggs with Cheese (without beans, plantains, or tortillas)
Scrambled eggs cooked with a savory blend of spices, often with diced vegetables like onion and tomato, and se…
9 net12 total3 fibre35 protein50 fat600 kcal
KAsoon
Jocón de Pollo (Modificado Keto)
Jocón (Green Chicken Stew, Keto Modified)
A vibrant, tangy green chicken stew characterized by its sauce made from miltomate (tomatillo), cilantro, gree…
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Ka'ik (Keto Turkey Stew with Achiote)
Keto Turkey Stew (Ka'ik style)
A traditional Guatemalan turkey stew, known for its rich, red broth colored by achiote (annatto) and flavored …
9 net14 total5 fibre60 protein35 fat600 kcal
KAsoon
Ka'ik (Turkey Chili Soup, No Tamalitos/Rice)
Mayan Turkey Chili Soup (Keto Version)
A distinctive and aromatic turkey soup or stew from Alta Verapaz, characterized by the specific pok'chile pepp…
9 net14 total5 fibre65 protein35 fat600 kcal
KAsoon
Kak'ik (Keto Turkey Soup)
Guatemalan Turkey and Herb Soup (No Tamalito)
A rich and flavorful traditional turkey soup or stew, known for its distinct red color and aromatic blend of s…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Kak'ik (Keto Turkey Soup/Stew)
Traditional Mayan Red Turkey Soup/Stew (No Tamalitos)
An ancient Mayan dish, a rich and aromatic turkey soup or stew with a deep red chile base (often chilies like …
9 net14 total5 fibre65 protein40 fat680 kcal
KAsoon
Kak'ik (Sopa de Pavo Maya) sin Tamal
Traditional Mayan Turkey Soup (Kak'ik style) without Tamal
A ceremonial and deeply flavorful Mayan turkey soup or stew, known for its rich, smoky broth infused with roas…
9 net15 total6 fibre80 protein45 fat700 kcal
KAsoon
Kak'ik (Sopa de Pavo sin Arroz)
Turkey Soup/Stew (Without Rice)
A traditional Mayan turkey soup, known for its deep red color and aromatic flavor profile from a blend of spic…
9 net14 total5 fibre45 protein35 fat550 kcal
KAsoon
Kak'ik (Spiced Turkey Soup, No Sides)
Keto Spiced Guatemalan Turkey Soup
A traditional Mayan soup from Alta Verapaz, featuring turkey in a rich, spicy, and often red-hued broth made f…
9 net12 total3 fibre65 protein35 fat620 kcal
KAsoon
Kaq'ik
Spiced Turkey Broth (Keto Modified)
A revered ceremonial Mayan turkey soup, known for its deep red, intensely spiced broth crafted from various ch…
9 net15 total6 fibre60 protein35 fat600 kcal
KAsoon
Keto Ensalada Falsa Rusa (con Coliflor)
Keto "Russian" Salad (with Cauliflower)
A keto-friendly reimagining of the popular 'Ensalada Rusa', which is a creamy salad typically made with potato…
9 net15 total6 fibre8 protein55 fat550 kcal
KAsoon
Lengua en Salsa (sin arroz ni tortillas)
Keto Beef Tongue in Rich Sauce
Tender slices of slow-cooked beef tongue, known for its rich flavor and succulent texture, served in a deeply …
9 net14 total5 fibre55 protein60 fat780 kcal
KAsoon
Longaniza Asada con Guacamole y Curtido
Grilled Longaniza Sausage with Guacamole and Pickled Cabbage
Flavorful Guatemalan longaniza sausages, grilled until browned, served with creamy guacamole and tangy pickled…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Longaniza de Conejo Asada con Verduras Asadas
Grilled Rabbit Sausage with Grilled Vegetables
Flavorful artisanal rabbit sausage (longaniza de conejo), grilled to perfection, accompanied by a vibrant medl…
9 net13 total4 fibre48 protein50 fat680 kcal
KAsoon
Longanizas a la Parrilla con Vegetales Salteados
Grilled Sausages with Sautéed Vegetables (Keto)
Flavorful Guatemalan longanizas (pork sausages seasoned with mint and spices) grilled to perfection, served wi…
9 net12 total3 fibre50 protein60 fat800 kcal
KAsoon
Longanizas a la Plancha con Chirmol y Aguacate
Grilled Guatemalan Sausages with Tomato Salsa and Avocado (No Carb Sides)
Flavorful Guatemalan longanizas (pork sausages, often seasoned distinctly with spearmint and achiote for color…
9 net15 total6 fibre40 protein80 fat950 kcal