Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
684 matching dishes · page 5 of 12
KAsoon
Pescado en Crema (Estilo Keto)
Fish Fillet in Cream Sauce with Mushrooms (Keto Modified)
A tender fish fillet (commonly mojarra or tilapia) delicately poached or pan-seared, then served immersed in a…
6 net8 total2 fibre45 protein48 fat620 kcal
KAsoon
Pescado en Salsa de Alcaparras (Sin Harina)
Fish in Caper Sauce (Keto)
Pan-seared or baked white fish fillet served with a zesty, briny sauce featuring capers, lemon, garlic, olive …
6 net8 total2 fibre40 protein42 fat580 kcal
KAsoon
Pescado Entero a la Plancha with Keto Sides
Whole Pan-Seared Fish with Keto Vegetables
A whole fish (such as Tilapia or Mojarra), simply seasoned and pan-seared or grilled to flaky perfection. Serv…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Pescado Entero al Mojo de Ajo con Ejotes Salteados (Keto)
Whole Fish with Garlic Butter Sauce and Sautéed Green Beans (Keto)
A whole fresh fish (e.g., mojarra or snapper), pan-fried or baked until golden and flaky, generously smothered…
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Pescado Entero al Vapor con Hierbas y Vegetales Keto
Steamed Whole Fish with Herbs and Keto Vegetables
A whole fish, typically Tilapia or Mojarra, delicately steamed with fresh herbs like cilantro, epazote, and a …
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Pescado Entero Asado (Keto)
Grilled Whole Fish with Fresh Salad
A fresh whole fish, commonly Tilapia or Mojarra, seasoned simply and grilled or pan-fried until the skin is cr…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Pescado Entero Frito con Ensalada Verde
Fried Whole Fish with Green Salad (No Breading)
A whole fish (often tilapia or mojarra) seasoned and deep-fried until crispy. Modified for keto by ensuring no…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Pescado Entero Relleno de Camarones y Flor de Izote Asado (Keto)
Whole Roasted Fish Stuffed with Shrimp and Palm Flower (Keto)
A whole fresh fish, typically snapper or tilapia, oven-roasted or grilled, filled with a savory stuffing of se…
6 net9 total3 fibre60 protein48 fat720 kcal
KAsoon
Pescado Frito (Fried Whole Fish with Keto Sides)
Deep-Fried Whole Fish with Avocado and Salad
A whole fresh fish (e.g., tilapia, snapper) deep-fried until crispy, seasoned simply with salt and pepper. Mod…
6 net12 total6 fibre60 protein70 fat880 kcal
KAsoon
Pescado Frito (Keto-Modified, No Breading)
Pan-Fried Fish (Unbreaded, with Keto Sides)
A whole fresh fish (often mojarra or tilapia), simply seasoned and pan-fried or grilled to a crispy finish, wi…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Pescado Frito (Keto, Unbreaded)
Pan-Fried Fish with Keto Sides
A whole pan-fried fish (commonly Tilapia or Mojarra), seasoned simply with salt and lime, then cooked in ample…
6 net12 total6 fibre60 protein75 fat950 kcal
KAsoon
Pescado Seco Frito con Ejotes Encebollados
Fried Dried Fish with Sautéed Green Beans and Onions
Salt-cured fish, typically a white fish like cod (bacalao), desalinated and then pan-fried until crispy. Serve…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Pescado Zarandeado (Keto)
Grilled Butterflied Fish with Chili-Achiote Rub (Keto)
A whole butterflied fish, typically snapper or mojarra, marinated in a flavorful, sugar-free chili and achiote…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Plato de Carnes Frías (Keto Modified)
Guatemalan Cold Meat Platter (no bread/crackers)
An assortment of cured and cooked cold meats typical of Guatemala, such as various hams, sausages, and cheeses…
6 net8 total2 fibre45 protein58 fat700 kcal
KAsoon
Pollo a la Plancha con Ensalada y Aguacate
Grilled Chicken Breast with Salad and Avocado
A simple, yet flavorful grilled chicken breast, seasoned and cooked, served with a side of fresh mixed green s…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Pollo a la Plancha con Ensalada y Verduras
Grilled Chicken with Salad and Vegetables
A simple yet flavorful grilled chicken breast or thigh, seasoned and cooked until tender and juicy. Served wit…
6 net10 total4 fibre75 protein45 fat750 kcal
KAsoon
Pollo a la Plancha (Keto con Aguacate y Ensalada)
Grilled Chicken Breast or Thighs with Avocado and Salad (Keto Style)
Marinated and grilled chicken, often chicken breast or thighs, served with fresh avocado slices and a simple g…
6 net12 total6 fibre70 protein58 fat820 kcal
KAsoon
Pollo Asado con Vegetales a la Plancha
Grilled Chicken with Grilled Vegetables
Succulent grilled chicken (often a half chicken or a large breast/thigh portion) marinated in citrus and spice…
6 net9 total3 fibre70 protein40 fat680 kcal
KAsoon
Posta de Cerdo Asada con Chirmol Verde
Roasted Pork Shoulder with Green Tomatillo Chirmol (Keto-Modified)
A tender cut of roasted pork shoulder (posta de cerdo), seasoned simply and cooked until succulent. Served wit…
6 net9 total3 fibre70 protein50 fat780 kcal
KAsoon
Queso Asado con Chirmol
Grilled Cheese with Fresh Tomato Chirmol
Slices of firm, salty Guatemalan grilling cheese (such as queso seco or fresco) pan-seared or grilled until be…
6 net8 total2 fibre28 protein35 fat450 kcal
KAsoon
Riñones de Res al Jerez (Sin Espesantes)
Beef Kidneys in Keto Sherry Sauce
Sautéed beef kidneys cooked in a rich, tangy sauce flavored with dry sherry, garlic, onions, and herbs, prepar…
6 net9 total3 fibre45 protein50 fat690 kcal
KAsoon
Riñones en Salsa Verde (Keto)
Beef Kidneys in Green Sauce (Keto Modified)
Tender beef kidneys, expertly cleaned and quickly cooked, then simmered in a vibrant, zesty green sauce. The s…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salpicón
Shredded Beef Salad with Mint
A refreshing dish of finely shredded beef, seasoned with lime juice, mint, onion, and radish. Traditionally se…
6 net12 total6 fibre45 protein45 fat580 kcal
KAsoon
Salpicón de Res
Shredded Beef Salad (No Tostadas)
A refreshing cold salad made with finely shredded beef, mixed with finely diced radishes, mint, cilantro, red …
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Salpicón de Res (Keto Modificado)
Shredded Beef Salad with Mint and Radish
A refreshing and savory 'salad' made with finely diced or shredded cooked beef, mixed with crisp radishes, red…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salpicón de Res (Keto Shredded Beef Salad)
Keto Shredded Beef Salad with Radish, Mint, and Lime
A refreshing salad made with finely shredded cooked beef, mixed with a vibrant dressing of lime juice, mint, r…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Salpicón de Res (Sin Tostadas)
Chopped Beef Salad with Mint and Radish (No Tostadas)
A refreshing and vibrant salad featuring finely chopped, cooked beef, mixed with a lively blend of fresh mint,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Sopa de Quiles de Milpa (Keto)
Soup of Milpa Shoots (Keto-Modified)
A light and nutritious soup made from various young, edible shoots (quiles) harvested from cornfields (milpa),…
6 net10 total4 fibre20 protein30 fat380 kcal
KAsoon
Tortitas de Quelites con Huevo (Sin Harina)
Wild Greens and Egg Patties (Flour-Free)
Savory patties made from chopped wild edible greens (quelites), mixed with whisked eggs, and pan-fried until g…
6 net12 total6 fibre18 protein30 fat400 kcal
KAsoon
Caldo de Gallina con Vegetales Ahumados (Keto)
Keto Smoked Vegetable Chicken Soup
A comforting chicken soup featuring tender chicken pieces and an assortment of low-carb vegetables like chayot…
7 net11 total4 fibre48 protein42 fat620 kcal
KAsoon
Caldo de Res con Verduras (Keto Modified)
Keto Beef Soup with Low-Carb Vegetables
A hearty beef soup simmered with large chunks of beef (such as short ribs or shank). This keto-modified versio…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Caldo de Res/Gallina (Keto-modified Soup)
Guatemalan Beef/Chicken Soup (Keto-modified)
A hearty, clear beef or chicken broth-based soup, rich in flavor from slow-cooked meat and herbs. Modified by …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Caldo de Res (Keto Version)
Beef Broth Soup with Low-Carb Vegetables
A hearty and comforting beef broth soup, typically loaded with vegetables. For a keto version, starchy vegetab…
7 net12 total5 fibre45 protein35 fat500 kcal
KAsoon
Caldo de Res (Sin Papa, Yuca, Ni Elote)
Keto Beef Soup (No Potato, Yuca, or Corn)
A hearty and comforting beef broth soup featuring tender chunks of slow-cooked beef. For a keto version, it's …
7 net12 total5 fibre60 protein40 fat600 kcal
KAsoon
Camarones a la Plancha con Chirmol
Grilled Shrimp with Fresh Tomato Chirmol
Succulent shrimp seasoned with salt and pepper, simply grilled, and served with a side of fresh, smoky tomato-…
7 net10 total3 fibre45 protein35 fat500 kcal
KAsoon
Camarones al Ajillo (Keto Modified)
Garlic Shrimp with Keto Vegetables
Succulent shrimp sautéed in a rich garlic-infused butter and olive oil sauce, seasoned with herbs. Served with…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Camarones Encebollados (Keto)
Sautéed Shrimp with Onions and Peppers (Keto Modified)
Large, succulent shrimp quickly sautéed with plenty of thinly sliced yellow onions and colorful bell peppers. …
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Carne Adobada (Grilled Marinated Pork/Beef, Sugar-Free)
Grilled Marinated Pork or Beef (Keto)
Pork or beef marinated in a flavorful adobo blend typically containing annatto, vinegar, oregano, garlic, cumi…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Carne Adobada (Keto)
Marinated Pan-Seared Pork (Keto Friendly)
Tender cuts of pork (often shoulder or loin) marinated in a rich, savory blend of achiote, garlic, vinegar, an…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Carne Asada con Chirmol y Cebollas Asadas (Keto)
Carne Asada with Chirmol and Grilled Onions (Keto)
Grilled thin-cut steak, typically seasoned simply with salt and pepper, served with fresh chirmol (a smoky gri…
7 net10 total3 fibre70 protein55 fat780 kcal
KAsoon
Carne Asada con Guacamol y Cebollitas Asadas
Grilled Steak with Guacamole and Grilled Onions
A large portion of tender, marinated beef steak, grilled to perfection. Traditionally served with rice, beans,…
7 net14 total7 fibre75 protein75 fat950 kcal
KAsoon
Carne Asada con Guacamole y Ensalada
Grilled Steak with Guacamole and Side Salad
A classic Latin American dish featuring a marinated and grilled cut of beef, typically flank or skirt steak. F…
7 net15 total8 fibre70 protein55 fat850 kcal
KAsoon
Carne Asada con Vegetales a la Plancha
Grilled Beef Steak with Grilled Vegetables
A generous cut of grilled beef steak, typically marinated and served with a side of grilled low-carb vegetable…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Carne Asada (con vegetales sin almidón)
Grilled Steak with Low-Carb Vegetables
Marinated grilled beef steak, typically a skirt, flank, or sirloin cut, seasoned with lime, garlic, and spices…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Carne Asada (Keto Modified with Green Salad)
Grilled Steak with Keto Green Salad
Marinated and grilled steak, typically thin-cut beef, served with a simple green salad instead of traditional …
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Carne Asada with Keto Sides
Grilled Steak with Avocado and Keto Vegetables
Thinly sliced, marinated beef steak (usually skirt or flank) grilled to perfection. The keto version focuses s…
7 net15 total8 fibre60 protein70 fat900 kcal
KAsoon
Carne Asada with Keto Sides (No Rice, Beans, Tortillas)
Grilled Skirt Steak with Avocado and Chirmol
Flavorful grilled skirt steak, marinated and cooked to perfection. Served with a fresh chirmol (Guatemalan sal…
7 net15 total8 fibre70 protein60 fat850 kcal
KAsoon
Carne de Res Encebollada (Keto)
Sautéed Beef with Onions (Keto Modified)
Thinly sliced beef steak sautéed with generous amounts of sliced yellow onions until tender and caramelized, s…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Cerdo Adobado
Marinated Pork Adobado
Tender pork (often shoulder or loin) marinated in a rich, tangy, and slightly spicy adobo sauce made from drie…
7 net10 total3 fibre68 protein60 fat800 kcal
KAsoon
Ceviche de Mariscos (Sin Galletas/Tostadas)
Guatemalan Seafood Ceviche (No Crackers/Tostadas)
Fresh seafood (shrimp, fish, or mixed) marinated in lime juice with red onion, cilantro, and tomato. A refresh…
7 net10 total3 fibre45 protein15 fat400 kcal
KAsoon
Chicharrón with Curtido (No Yuca)
Fried Pork Belly with Cabbage Salad
Crispy, savory fried pork belly (chicharrón) served alongside a tangy, crunchy cabbage salad (curtido). Modifi…
7 net12 total5 fibre40 protein85 fat950 kcal
KAsoon
Churrasco Asado
Guatemalan Grilled Meats Platter with Guacamole and Chirmol
A popular grilled meat platter featuring various cuts of beef, sometimes chicken or pork, expertly seasoned an…
7 net15 total8 fibre75 protein70 fat950 kcal
KAsoon
Churrasco con Verduras Keto
Guatemalan Grilled Steak with Keto Vegetables
A generous portion of grilled beef steak (often skirt or sirloin), typically seasoned simply with salt, pepper…
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Churrasco Guatemalteco con Ensalada (Keto Modified)
Grilled Mixed Meats with Side Salad (Keto Modified)
A hearty platter of various grilled meats, typically including steak, chicken, and Guatemalan sausages (longan…
7 net12 total5 fibre80 protein75 fat1000 kcal
KAsoon
Churrasco Mixto con Ensalada
Mixed Grilled Meats with Keto Salad
A platter featuring a variety of grilled meats, often including steak, chicken, and sausage, expertly seasoned…
7 net12 total5 fibre80 protein70 fat950 kcal
KAsoon
Ejotes Envueltos (Keto-Friendly)
Green Beans Wrapped in Egg Batter with Tomato Sauce
A traditional Guatemalan dish where blanched green beans are bundled, dipped in a simple egg batter, lightly f…
7 net15 total8 fibre15 protein38 fat450 kcal
KAsoon
Ejotes Salteados con Huevo Picado (Keto)
Sautéed Green Beans with Scrambled Egg (Keto)
Fresh green beans (ejotes) sautéed with onions, garlic, and mixed with scrambled eggs. This is a keto-adapted …
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Ensalada de Nopalitos (Keto)
Cactus Paddle Salad (Keto)
A refreshing and tangy salad made from tender cooked nopalitos (cactus paddles), mixed with finely diced onion…
7 net12 total5 fibre5 protein22 fat250 kcal
KAsoon
Ensalada Mixta con Aguacate (Keto)
Mixed Salad with Avocado and Grilled Chicken
A refreshing mixed salad featuring generous portions of fresh avocado, transformed into a substantial keto mea…
7 net15 total8 fibre55 protein55 fat750 kcal
KAsoon
Estofado de Garrobo (Keto)
Iguana Stew (Keto-Modified)
A traditional and regional stew made with iguana meat, cooked in a rich, flavorful tomato-based sauce with var…
7 net11 total4 fibre50 protein45 fat620 kcal