Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
871 matching dishes · page 6 of 15
KAsoon
Guatemalan Longanizas (Grilled Sausages with Keto Salad)
Grilled Guatemalan Sausages with Keto Salad
Two large, robustly seasoned grilled Guatemalan pork sausages (longanizas), known for their distinct herb and …
6 net12 total6 fibre35 protein85 fat950 kcal
KAsoon
Guisado de Chipilín con Carne
Chipilín and Meat Stew
A hearty stew made with chipilín leaves (a traditional leafy green vegetable), simmered with beef or pork in a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Guisado de Criadillas (Keto)
Bull Testicle Stew (Keto-Modified)
A rustic and flavorful stew featuring bull testicles (criadillas), simmered in a savory broth with herbs, spic…
6 net9 total3 fibre40 protein45 fat580 kcal
KAsoon
Guisado de Hueso Colorado
Red Bone Marrow Stew (Keto)
A rich, nourishing stew focused on beef marrow bones (hueso colorado), slow-cooked in a vibrant red tomato and…
6 net9 total3 fibre40 protein60 fat720 kcal
KAsoon
Güisquil Salteado
Sautéed Chayote Squash
Tender chayote squash (güisquil), a mild and versatile vegetable, sautéed simply with garlic, onion, and a tou…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Güisquil Salteado con Ajo y Hierbas
Sautéed Chayote with Garlic and Herbs
Tender chayote squash (güisquil) lightly sautéed with garlic, onion, and fresh herbs (like cilantro or parsley…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Güisquil Salteado con Huevo y Queso Seco
Sautéed Chayote with Egg and Dry Cheese
Fresh chayote (güisquil) sautéed until tender, then mixed with scrambled eggs and topped with crumbled queso s…
6 net10 total4 fibre25 protein40 fat490 kcal
KAsoon
Güisquil Salteado con Queso Fresco y Loroco
Sautéed Chayote with Fresh Cheese and Loroco Flowers
Tender slices of chayote (güisquil) lightly sautéed until tender-crisp, combined with fragrant loroco flowers …
6 net11 total5 fibre18 protein26 fat320 kcal
KAsoon
Huevos con Chorizo/Longaniza
Eggs with Guatemalan Sausage
A popular breakfast dish consisting of scrambled eggs cooked together with richly seasoned Guatemalan chorizo …
6 net9 total3 fibre42 protein72 fat750 kcal
KAsoon
Huevos Duros en Recado Rojo (Keto Modificado)
Hard-Boiled Eggs in Red Recado (Keto Modified)
A traditional, hearty dish featuring hard-boiled eggs gently simmered in a rich and complex red recado – a sav…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Jutías Guisadas (Keto)
Stewed River Snails/Conchs (Keto-Modified)
A regional delicacy featuring river snails or conchs slow-cooked in a savory tomato-based sauce with herbs and…
6 net10 total4 fibre40 protein38 fat550 kcal
KAsoon
Kak'ik (Traditional Turkey Broth with Meat & Herbs)
Traditional Guatemalan Turkey Broth with Meat and Herbs
A pre-Hispanic turkey soup, deeply flavorful and aromatic, originating from the Q'eqchi' Mayan people. The ric…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Keto Garnachas (Meat and Sauce in Lettuce Cups)
Ground Beef and Tomato Sauce Lettuce Wraps
A keto interpretation of traditional garnachas, featuring seasoned ground beef (or pork/beef mix) topped with …
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Lengua en Escabeche (Keto Modificado)
Pickled Beef Tongue (Keto Modified)
Incredibly tender beef tongue, slow-cooked until meltingly soft, then chilled and served marinated in a tangy,…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Longaniza a la Plancha
Grilled Guatemalan Sausage with Sautéed Onions and Peppers
Flavorful Guatemalan pork sausage, often spiced with mint and other herbs, grilled or pan-fried. Typically ser…
6 net9 total3 fibre45 protein68 fat800 kcal
KAsoon
Longaniza Asada con Cebolla
Grilled Guatemalan Sausage with Onions (no rice/beans/tortillas)
Flavorful Guatemalan pork sausage, typically grilled and served with sautéed onions. Guatemalan longaniza is u…
6 net8 total2 fibre40 protein70 fat800 kcal
KAsoon
Longaniza Asada (Guatemalan Grilled Pork Sausage)
Guatemalan Grilled Pork Sausage
Grilled or fried Guatemalan pork sausage, typically seasoned with herbs like mint, garlic, and sometimes mild …
6 net8 total2 fibre55 protein85 fat980 kcal
KAsoon
Longaniza Asada (Keto Modified)
Grilled Guatemalan Pork Sausage with Keto Sides
Flavorful Guatemalan pork sausage, typically seasoned with herbs, spices, and vinegar, then grilled until juic…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Longaniza/Chorizo (Plato Keto)
Guatemalan Sausage Plate with Keto Sides
Flavorful Guatemalan sausages (longaniza or chorizo), typically made from seasoned pork, grilled or pan-fried.…
6 net7 total1 fibre35 protein58 fat680 kcal
KAsoon
Longanizas Asadas (Keto, con Vegetales)
Grilled Guatemalan Sausages with Low-Carb Vegetables
Flavorful Guatemalan pork sausages, often spiced with mint, garlic, and vinegar, grilled until browned and jui…
6 net10 total4 fibre60 protein70 fat850 kcal
KAsoon
Longanizas / Chorizos Asados (Keto)
Keto Grilled Sausages with Keto Sides
Authentic Guatemalan grilled sausages (Longanizas, which are more herbaceous, or Chorizos, which are spicier),…
6 net9 total3 fibre60 protein78 fat950 kcal
KAsoon
Longanizas / Chorizos Guatemaltecos (Keto Modified)
Guatemalan Grilled Sausages (with Keto Sides)
Flavorful Guatemalan sausages, often made from pork with herbs like mint and spices, grilled to perfection. Th…
6 net8 total2 fibre45 protein75 fat880 kcal
KAsoon
Longanizas o Chorizo Asado con Aguacate
Grilled Guatemalan Sausages with Avocado
Flavorful Guatemalan sausages (longanizas or chorizos) grilled until nicely browned and juicy. These sausages …
6 net10 total4 fibre60 protein75 fat900 kcal
KAsoon
Loroco en Crema
Loroco Flowers in Cream Sauce
Edible loroco flower buds (a unique Central American ingredient with a distinctive herbaceous flavor) sautéed …
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Mojarra Entera Pan-Seared (Sin Empanizado, con Vegetales Keto)
Whole Tilapia Pan-Seared (No Breading, Keto Sides)
A whole tilapia fish, traditionally fried, but here prepared pan-seared or grilled without any breading. Seaso…
6 net10 total4 fibre60 protein58 fat800 kcal
KAsoon
Mojarra Frita con Ensalada (Sin Harina)
Fried Whole Fish with Salad (Unbreaded)
A whole tilapia fish, traditionally deep-fried. For keto, it must be prepared without any flour or cornmeal br…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Mojarra Frita (Pan-Seared Whole Tilapia with Keto Sides)
Pan-Seared Whole Tilapia with Keto Sides
A whole tilapia, traditionally deep-fried until crispy. For a keto diet, it is essential to request it pan-sea…
6 net10 total4 fibre60 protein42 fat650 kcal
KAsoon
Mojarra Frita (Tilapia Frita con Acompañamientos Keto)
Fried Tilapia with Keto Sides
Whole tilapia, lightly seasoned and fried until crispy, maintaining moist and flaky flesh. Served with keto-fr…
6 net9 total3 fibre60 protein45 fat680 kcal
KAsoon
Mojarra Frita with Keto Salad (No Breading)
Fried Tilapia with Keto Salad (No Breading)
A whole fried tilapia, often served very crispy. This dish is keto-friendly if no breading is used, or if a ve…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Mojarras Fritas (Keto Whole Fried Tilapia, No Flour)
Keto Whole Fried Tilapia with Salad
Crispy whole fried tilapia, seasoned simply with salt, pepper, and sometimes a hint of lime. This keto version…
6 net10 total4 fibre55 protein80 fat980 kcal
KAsoon
Mollejas de Pollo en Salsa Picante (Keto Modificadas)
Chicken Gizzards in Spicy Sauce (Keto Modified)
Tender chicken gizzards slow-cooked until succulent in a vibrant and spicy tomato and chile-based sauce, creat…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Mollejas de Res Salteadas con Cebolla y Tomate (Keto)
Sautéed Beef Sweetbreads with Onion and Tomato (Keto)
Delicately prepared beef sweetbreads (thymus gland), sautéed until tender and lightly crisped, then combined w…
6 net9 total3 fibre45 protein60 fat750 kcal
KAsoon
Moronga Frita (Keto)
Fried Blood Sausage with Onion and Cilantro (no carb sides)
Blood sausage, often referred to as 'rellena', prepared by frying slices until crispy. It's rich and flavorful…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Pacaya y Huevo Revuelto
Pacaya & Egg Scramble
Tender pacaya flower buds scrambled with eggs, often seasoned with a simple tomato and onion base. A savory an…
6 net10 total4 fibre30 protein30 fat450 kcal
KAsoon
Pacayas a la Plancha con Salsa Ranchera (Keto)
Grilled Palm Flower Hearts with Ranchera Sauce (Keto)
Pacayas are edible palm flower fronds, a unique Guatemalan delicacy. While traditionally served 'envueltas' (b…
6 net10 total4 fibre8 protein25 fat300 kcal
KAsoon
Pacayas en Huevo sin Rebozado
Pacaya Flowers with Scrambled Eggs (No Batter)
Bitter pacaya flowers (a type of palm flower) lightly cooked and then scrambled with eggs, seasoned simply. Th…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Pacayas Envueltas en Huevo
Egg-Battered Pacaya Fritters (No Starchy Sides)
Bitter pacaya palm flowers dipped in a simple egg batter and pan-fried, often served with a light tomato sauce…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Pacayas Envueltas en Huevo (Keto Modified)
Pacaya Palm Flowers in Egg Batter (Keto Modified)
Pacaya palm flowers (known for their slightly bitter taste), boiled until tender, then encased in a fluffy whi…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Pacayas Envueltas en Huevo (Keto Palm Flowers in Egg Batter)
Keto Palm Flowers in Egg Batter
Pacayas (edible palm flowers) are a unique Guatemalan delicacy. In this keto version, they are carefully coate…
6 net10 total4 fibre18 protein30 fat350 kcal
KAsoon
Pacayas Envueltas en Huevo (Keto Version)
Fried Pacaya with Egg (No Flour Batter)
The edible flower stalk of the Pacaya palm, a local delicacy, traditionally coated in a flour-and-egg batter a…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Pacayas Envueltas en Huevo (Sin Harina)
Pacaya Fritters (Egg-Coated, No Flour) with Unthickened Tomato Sauce
Pacaya (edible palm flower buds) lightly coated in whipped egg and pan-fried, then traditionally served in a l…
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Palmitos Salteados con Tocino
Sautéed Palm Hearts with Bacon (Keto)
Tender fresh palm hearts (palmitos) sautéed with crispy bacon, garlic, and fresh herbs. A savory and satisfyin…
6 net10 total4 fibre18 protein40 fat450 kcal
KAsoon
Parrillada de Menudos Variados (Keto)
Mixed Grilled Offal Platter (Keto)
A rustic and flavorful platter featuring a selection of grilled beef offal such as mollejas (sweetbreads), híg…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Parrillada Mixta (Keto Plate)
Mixed Grilled Meats with Keto Sides
A generous platter of various grilled meats, typically including beef (arrachera or churrasco), chicken, and s…
6 net12 total6 fibre70 protein55 fat800 kcal
KAsoon
Pato Asado al Mojo de Ajo con Ejotes Salteados (Keto)
Keto Garlic-Roasted Duck with Sautéed Green Beans
Crispy-skinned duck, marinated and slow-roasted with abundant garlic, offering a rich and succulent flavor pro…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Pechuga de Pollo en Crema de Loroco (Keto)
Chicken Breast in Loroco Cream Sauce (Keto)
Pan-seared chicken breast smothered in a rich, creamy sauce infused with the delicate, floral flavor of loroco…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Pescado a la Plancha con Ensalada Fresca
Grilled Fish with Fresh Salad
A whole fish or fish fillet (commonly Tilapia or Snapper) grilled to perfection with simple seasonings like sa…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Pescado a la Plancha con Ensalada Mixta
Grilled Fish with Mixed Salad
A light and fresh option, featuring white fish (such as Tilapia or Snapper) grilled simply with salt, pepper, …
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Pescado a la Plancha con Espárragos
Grilled Fish Fillet with Asparagus (No Rice, Beans, or Tortillas)
A fresh fish fillet, often tilapia or snapper, seasoned and grilled until flaky, served alongside tender steam…
6 net10 total4 fibre50 protein38 fat550 kcal
KAsoon
Pescado a la Plancha con Vegetales (Keto)
Pan-Seared Fish with Keto Vegetables
A whole fish (often tilapia or snapper) pan-seared or grilled to perfection, seasoned simply with salt, pepper…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Pescado a la Plancha (sin empanizar)
Pan-Seared Fish Fillet (unbreaded) with Keto Vegetables
A fresh fish fillet (e.g., tilapia, snapper) pan-seared or grilled with garlic, lime, and herbs. This keto-fri…
6 net10 total4 fibre55 protein38 fat580 kcal
KAsoon
Pescado Asado
Grilled Whole Fish with Avocado and Salad
A whole fish (commonly tilapia or snapper) grilled until flaky and moist, often seasoned simply with salt, pep…
6 net10 total4 fibre50 protein55 fat720 kcal
KAsoon
Pescado Asado con Ensalada (Keto Modified)
Grilled Fish with Mixed Green Salad
A whole grilled fish (such as Tilapia or Red Snapper), seasoned simply with salt, pepper, and sometimes lime. …
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Pescado Asado con Espárragos (Keto)
Grilled Fish with Asparagus
Fresh fish, typically seasoned and grilled, served simply with a side of grilled or sautéed asparagus or other…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Pescado Asado con Vegetales
Grilled Fish with Vegetables
A whole grilled fish (often Tilapia or other white fish) seasoned simply and cooked to perfection. Served with…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado Blanco en Caldo de Tomate con Hierbabuena (Keto)
White Fish in Spearmint Tomato Broth (Keto-Modified)
A light and refreshing broth-based dish featuring tender white fish simmered in a simple tomato base, intensel…
6 net9 total3 fibre45 protein28 fat480 kcal
KAsoon
Pescado Empapelado con Vegetales y Hierbas (Keto)
Fish Baked in Parchment/Foil with Vegetables and Herbs (Keto)
A tender fish fillet (such as Tilapia or Snapper) seasoned with garlic, lime, and local herbs, then baked in a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado en Crema (Estilo Keto)
Fish Fillet in Cream Sauce with Mushrooms (Keto Modified)
A tender fish fillet (commonly mojarra or tilapia) delicately poached or pan-seared, then served immersed in a…
6 net8 total2 fibre45 protein48 fat620 kcal
KAsoon
Pescado en Salsa de Alcaparras (Sin Harina)
Fish in Caper Sauce (Keto)
Pan-seared or baked white fish fillet served with a zesty, briny sauce featuring capers, lemon, garlic, olive …
6 net8 total2 fibre40 protein42 fat580 kcal
KAsoon
Pescado Entero a la Plancha with Keto Sides
Whole Pan-Seared Fish with Keto Vegetables
A whole fish (such as Tilapia or Mojarra), simply seasoned and pan-seared or grilled to flaky perfection. Serv…
6 net10 total4 fibre60 protein40 fat650 kcal