Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
990 matching dishes · page 5 of 17
KAsoon
Mojarra Entera Pan-Seared (Sin Empanizado, con Vegetales Keto)
Whole Tilapia Pan-Seared (No Breading, Keto Sides)
A whole tilapia fish, traditionally fried, but here prepared pan-seared or grilled without any breading. Seaso…
6 net10 total4 fibre60 protein58 fat800 kcal
KAsoon
Mojarra Frita con Ensalada (Sin Harina)
Fried Whole Fish with Salad (Unbreaded)
A whole tilapia fish, traditionally deep-fried. For keto, it must be prepared without any flour or cornmeal br…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Mojarra Frita (Pan-Seared Whole Tilapia with Keto Sides)
Pan-Seared Whole Tilapia with Keto Sides
A whole tilapia, traditionally deep-fried until crispy. For a keto diet, it is essential to request it pan-sea…
6 net10 total4 fibre60 protein42 fat650 kcal
KAsoon
Mojarra Frita (Tilapia Frita con Acompañamientos Keto)
Fried Tilapia with Keto Sides
Whole tilapia, lightly seasoned and fried until crispy, maintaining moist and flaky flesh. Served with keto-fr…
6 net9 total3 fibre60 protein45 fat680 kcal
KAsoon
Mojarra Frita with Keto Salad (No Breading)
Fried Tilapia with Keto Salad (No Breading)
A whole fried tilapia, often served very crispy. This dish is keto-friendly if no breading is used, or if a ve…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Mojarras Fritas (Keto Whole Fried Tilapia, No Flour)
Keto Whole Fried Tilapia with Salad
Crispy whole fried tilapia, seasoned simply with salt, pepper, and sometimes a hint of lime. This keto version…
6 net10 total4 fibre55 protein80 fat980 kcal
KAsoon
Mollejas de Pollo en Salsa Picante (Keto Modificadas)
Chicken Gizzards in Spicy Sauce (Keto Modified)
Tender chicken gizzards slow-cooked until succulent in a vibrant and spicy tomato and chile-based sauce, creat…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Mollejas de Res Salteadas con Cebolla y Tomate (Keto)
Sautéed Beef Sweetbreads with Onion and Tomato (Keto)
Delicately prepared beef sweetbreads (thymus gland), sautéed until tender and lightly crisped, then combined w…
6 net9 total3 fibre45 protein60 fat750 kcal
KAsoon
Moronga Frita (Keto)
Fried Blood Sausage with Onion and Cilantro (no carb sides)
Blood sausage, often referred to as 'rellena', prepared by frying slices until crispy. It's rich and flavorful…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Pacaya y Huevo Revuelto
Pacaya & Egg Scramble
Tender pacaya flower buds scrambled with eggs, often seasoned with a simple tomato and onion base. A savory an…
6 net10 total4 fibre30 protein30 fat450 kcal
KAsoon
Pacayas a la Plancha con Salsa Ranchera (Keto)
Grilled Palm Flower Hearts with Ranchera Sauce (Keto)
Pacayas are edible palm flower fronds, a unique Guatemalan delicacy. While traditionally served 'envueltas' (b…
6 net10 total4 fibre8 protein25 fat300 kcal
KAsoon
Pacayas en Huevo sin Rebozado
Pacaya Flowers with Scrambled Eggs (No Batter)
Bitter pacaya flowers (a type of palm flower) lightly cooked and then scrambled with eggs, seasoned simply. Th…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Pacayas Envueltas en Huevo (Keto Modified)
Pacaya Palm Flowers in Egg Batter (Keto Modified)
Pacaya palm flowers (known for their slightly bitter taste), boiled until tender, then encased in a fluffy whi…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Pacayas Envueltas en Huevo (Keto Palm Flowers in Egg Batter)
Keto Palm Flowers in Egg Batter
Pacayas (edible palm flowers) are a unique Guatemalan delicacy. In this keto version, they are carefully coate…
6 net10 total4 fibre18 protein30 fat350 kcal
KAsoon
Pacayas Envueltas en Huevo (Keto Version)
Fried Pacaya with Egg (No Flour Batter)
The edible flower stalk of the Pacaya palm, a local delicacy, traditionally coated in a flour-and-egg batter a…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Pacayas Envueltas en Huevo (Sin Harina)
Pacaya Fritters (Egg-Coated, No Flour) with Unthickened Tomato Sauce
Pacaya (edible palm flower buds) lightly coated in whipped egg and pan-fried, then traditionally served in a l…
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Parrillada de Menudos Variados (Keto)
Mixed Grilled Offal Platter (Keto)
A rustic and flavorful platter featuring a selection of grilled beef offal such as mollejas (sweetbreads), híg…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Parrillada Mixta (Keto Plate)
Mixed Grilled Meats with Keto Sides
A generous platter of various grilled meats, typically including beef (arrachera or churrasco), chicken, and s…
6 net12 total6 fibre70 protein55 fat800 kcal
KAsoon
Pechuga de Pollo en Crema de Loroco (Keto)
Chicken Breast in Loroco Cream Sauce (Keto)
Pan-seared chicken breast smothered in a rich, creamy sauce infused with the delicate, floral flavor of loroco…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Pescado a la Plancha con Ensalada Fresca
Grilled Fish with Fresh Salad
A whole fish or fish fillet (commonly Tilapia or Snapper) grilled to perfection with simple seasonings like sa…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Pescado a la Plancha con Ensalada Mixta
Grilled Fish with Mixed Salad
A light and fresh option, featuring white fish (such as Tilapia or Snapper) grilled simply with salt, pepper, …
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Pescado a la Plancha con Espárragos
Grilled Fish Fillet with Asparagus (No Rice, Beans, or Tortillas)
A fresh fish fillet, often tilapia or snapper, seasoned and grilled until flaky, served alongside tender steam…
6 net10 total4 fibre50 protein38 fat550 kcal
KAsoon
Pescado a la Plancha con Vegetales (Keto)
Pan-Seared Fish with Keto Vegetables
A whole fish (often tilapia or snapper) pan-seared or grilled to perfection, seasoned simply with salt, pepper…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Pescado a la Plancha (sin empanizar)
Pan-Seared Fish Fillet (unbreaded) with Keto Vegetables
A fresh fish fillet (e.g., tilapia, snapper) pan-seared or grilled with garlic, lime, and herbs. This keto-fri…
6 net10 total4 fibre55 protein38 fat580 kcal
KAsoon
Pescado Asado
Grilled Whole Fish with Avocado and Salad
A whole fish (commonly tilapia or snapper) grilled until flaky and moist, often seasoned simply with salt, pep…
6 net10 total4 fibre50 protein55 fat720 kcal
KAsoon
Pescado Asado con Ensalada (Keto Modified)
Grilled Fish with Mixed Green Salad
A whole grilled fish (such as Tilapia or Red Snapper), seasoned simply with salt, pepper, and sometimes lime. …
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Pescado Asado con Vegetales
Grilled Fish with Vegetables
A whole grilled fish (often Tilapia or other white fish) seasoned simply and cooked to perfection. Served with…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado Blanco en Caldo de Tomate con Hierbabuena (Keto)
White Fish in Spearmint Tomato Broth (Keto-Modified)
A light and refreshing broth-based dish featuring tender white fish simmered in a simple tomato base, intensel…
6 net9 total3 fibre45 protein28 fat480 kcal
KAsoon
Pescado en Crema (Estilo Keto)
Fish Fillet in Cream Sauce with Mushrooms (Keto Modified)
A tender fish fillet (commonly mojarra or tilapia) delicately poached or pan-seared, then served immersed in a…
6 net8 total2 fibre45 protein48 fat620 kcal
KAsoon
Pescado en Salsa de Alcaparras (Sin Harina)
Fish in Caper Sauce (Keto)
Pan-seared or baked white fish fillet served with a zesty, briny sauce featuring capers, lemon, garlic, olive …
6 net8 total2 fibre40 protein42 fat580 kcal
KAsoon
Pescado Entero a la Plancha with Keto Sides
Whole Pan-Seared Fish with Keto Vegetables
A whole fish (such as Tilapia or Mojarra), simply seasoned and pan-seared or grilled to flaky perfection. Serv…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Pescado Entero al Mojo de Ajo con Ejotes Salteados (Keto)
Whole Fish with Garlic Butter Sauce and Sautéed Green Beans (Keto)
A whole fresh fish (e.g., mojarra or snapper), pan-fried or baked until golden and flaky, generously smothered…
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Pescado Entero al Vapor con Hierbas y Vegetales Keto
Steamed Whole Fish with Herbs and Keto Vegetables
A whole fish, typically Tilapia or Mojarra, delicately steamed with fresh herbs like cilantro, epazote, and a …
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Pescado Entero Asado (Keto)
Grilled Whole Fish with Fresh Salad
A fresh whole fish, commonly Tilapia or Mojarra, seasoned simply and grilled or pan-fried until the skin is cr…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Pescado Entero Frito con Ensalada Verde
Fried Whole Fish with Green Salad (No Breading)
A whole fish (often tilapia or mojarra) seasoned and deep-fried until crispy. Modified for keto by ensuring no…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Pescado Entero Relleno de Camarones y Flor de Izote Asado (Keto)
Whole Roasted Fish Stuffed with Shrimp and Palm Flower (Keto)
A whole fresh fish, typically snapper or tilapia, oven-roasted or grilled, filled with a savory stuffing of se…
6 net9 total3 fibre60 protein48 fat720 kcal
KAsoon
Pescado Frito (Fried Whole Fish with Keto Sides)
Deep-Fried Whole Fish with Avocado and Salad
A whole fresh fish (e.g., tilapia, snapper) deep-fried until crispy, seasoned simply with salt and pepper. Mod…
6 net12 total6 fibre60 protein70 fat880 kcal
KAsoon
Pescado Frito (Keto-Modified, No Breading)
Pan-Fried Fish (Unbreaded, with Keto Sides)
A whole fresh fish (often mojarra or tilapia), simply seasoned and pan-fried or grilled to a crispy finish, wi…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Pescado Frito (Keto, Unbreaded)
Pan-Fried Fish with Keto Sides
A whole pan-fried fish (commonly Tilapia or Mojarra), seasoned simply with salt and lime, then cooked in ample…
6 net12 total6 fibre60 protein75 fat950 kcal
KAsoon
Pescado Seco Frito con Ejotes Encebollados
Fried Dried Fish with Sautéed Green Beans and Onions
Salt-cured fish, typically a white fish like cod (bacalao), desalinated and then pan-fried until crispy. Serve…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Pescado Zarandeado (Keto)
Grilled Butterflied Fish with Chili-Achiote Rub (Keto)
A whole butterflied fish, typically snapper or mojarra, marinated in a flavorful, sugar-free chili and achiote…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Plato de Carnes Frías (Keto Modified)
Guatemalan Cold Meat Platter (no bread/crackers)
An assortment of cured and cooked cold meats typical of Guatemala, such as various hams, sausages, and cheeses…
6 net8 total2 fibre45 protein58 fat700 kcal
KAsoon
Pollo a la Plancha con Ensalada y Aguacate
Grilled Chicken Breast with Salad and Avocado
A simple, yet flavorful grilled chicken breast, seasoned and cooked, served with a side of fresh mixed green s…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Pollo a la Plancha con Ensalada y Verduras
Grilled Chicken with Salad and Vegetables
A simple yet flavorful grilled chicken breast or thigh, seasoned and cooked until tender and juicy. Served wit…
6 net10 total4 fibre75 protein45 fat750 kcal
KAsoon
Pollo a la Plancha (Keto con Aguacate y Ensalada)
Grilled Chicken Breast or Thighs with Avocado and Salad (Keto Style)
Marinated and grilled chicken, often chicken breast or thighs, served with fresh avocado slices and a simple g…
6 net12 total6 fibre70 protein58 fat820 kcal
KAsoon
Pollo Asado con Vegetales a la Plancha
Grilled Chicken with Grilled Vegetables
Succulent grilled chicken (often a half chicken or a large breast/thigh portion) marinated in citrus and spice…
6 net9 total3 fibre70 protein40 fat680 kcal
KAsoon
Posta de Cerdo Asada con Chirmol Verde
Roasted Pork Shoulder with Green Tomatillo Chirmol (Keto-Modified)
A tender cut of roasted pork shoulder (posta de cerdo), seasoned simply and cooked until succulent. Served wit…
6 net9 total3 fibre70 protein50 fat780 kcal
KAsoon
Queso Asado con Chirmol
Grilled Cheese with Fresh Tomato Chirmol
Slices of firm, salty Guatemalan grilling cheese (such as queso seco or fresco) pan-seared or grilled until be…
6 net8 total2 fibre28 protein35 fat450 kcal
KAsoon
Riñones de Res al Jerez (Sin Espesantes)
Beef Kidneys in Keto Sherry Sauce
Sautéed beef kidneys cooked in a rich, tangy sauce flavored with dry sherry, garlic, onions, and herbs, prepar…
6 net9 total3 fibre45 protein50 fat690 kcal
KAsoon
Riñones en Salsa Verde (Keto)
Beef Kidneys in Green Sauce (Keto Modified)
Tender beef kidneys, expertly cleaned and quickly cooked, then simmered in a vibrant, zesty green sauce. The s…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salpicón
Shredded Beef Salad with Mint
A refreshing dish of finely shredded beef, seasoned with lime juice, mint, onion, and radish. Traditionally se…
6 net12 total6 fibre45 protein45 fat580 kcal
KAsoon
Salpicón de Res
Shredded Beef Salad (No Tostadas)
A refreshing cold salad made with finely shredded beef, mixed with finely diced radishes, mint, cilantro, red …
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Salpicón de Res (Keto Modificado)
Shredded Beef Salad with Mint and Radish
A refreshing and savory 'salad' made with finely diced or shredded cooked beef, mixed with crisp radishes, red…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salpicón de Res (Keto Shredded Beef Salad)
Keto Shredded Beef Salad with Radish, Mint, and Lime
A refreshing salad made with finely shredded cooked beef, mixed with a vibrant dressing of lime juice, mint, r…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Salpicón de Res (Sin Tostadas)
Chopped Beef Salad with Mint and Radish (No Tostadas)
A refreshing and vibrant salad featuring finely chopped, cooked beef, mixed with a lively blend of fresh mint,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Sopa de Quiles de Milpa (Keto)
Soup of Milpa Shoots (Keto-Modified)
A light and nutritious soup made from various young, edible shoots (quiles) harvested from cornfields (milpa),…
6 net10 total4 fibre20 protein30 fat380 kcal
KAsoon
Tortitas de Quelites con Huevo (Sin Harina)
Wild Greens and Egg Patties (Flour-Free)
Savory patties made from chopped wild edible greens (quelites), mixed with whisked eggs, and pan-fried until g…
6 net12 total6 fibre18 protein30 fat400 kcal
KAsoon
Caldo de Gallina con Vegetales Ahumados (Keto)
Keto Smoked Vegetable Chicken Soup
A comforting chicken soup featuring tender chicken pieces and an assortment of low-carb vegetables like chayot…
7 net11 total4 fibre48 protein42 fat620 kcal
KAsoon
Caldo de Res con Verduras (Keto Modified)
Keto Beef Soup with Low-Carb Vegetables
A hearty beef soup simmered with large chunks of beef (such as short ribs or shank). This keto-modified versio…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Caldo de Res/Gallina (Keto-modified Soup)
Guatemalan Beef/Chicken Soup (Keto-modified)
A hearty, clear beef or chicken broth-based soup, rich in flavor from slow-cooked meat and herbs. Modified by …
7 net10 total3 fibre60 protein45 fat700 kcal