Hungarian keto guide
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209 dishes51 keto as served130 with a photo
116 matching dishes · page 2 of 2
Zúzapörkölt (Keto Körettel)
Chicken Gizzard Stew with Keto Sides
A rich and savory stew made from tender chicken gizzards, slow-cooked in a classic Hungarian paprika-infused s…
9 net12 total3 fibre65 protein50 fat750 kcal
Cigánymáj Keto Módra Párolt Zöldségekkel
Gypsy Liver Keto Style with Steamed Keto Vegetables
Pan-fried pork or beef liver with crispy bacon and sautéed onions, seasoned with paprika. A rustic, flavorful …
10 net15 total5 fibre55 protein45 fat680 kcal
Fatányéros (Krumpli Nélkül, Grillezett Zöldségekkel)
Mixed Grill Platter (No Potatoes, with Grilled Vegetables)
A generous platter featuring various grilled meats, typically including steak (marha), pork cutlets (sertés), …
10 net15 total5 fibre90 protein80 fat1100 kcal
Hagymás Rostélyos (Krumpli Nélkül, Zöldségkörettel)
Onion Roasted Beef Steak (No Potatoes, with Vegetable Side)
A pan-fried or roasted beef steak (typically sirloin or ribeye) generously topped with tender, caramelized fri…
10 net14 total4 fibre70 protein70 fat950 kcal
Harcsapaprikás (Galuska Nélkül)
Catfish Paprikash (Noodle-Free)
Tender catfish fillets (often 'szürkeharcsa') cooked in a classic Hungarian paprikash sauce, featuring onions,…
10 net14 total4 fibre58 protein58 fat750 kcal
Kacsacomb Párolt Cukormentes Káposztával
Roast Duck Leg with Unsweetened Braised Cabbage (Keto Modified)
A tender and flavorful roast duck leg, boasting crispy skin and rich, juicy meat. Accompanied by traditional b…
10 net15 total5 fibre55 protein60 fat800 kcal
Libacomb Párolt Cukormentes Káposztával
Roast Goose Leg with Unsweetened Braised Cabbage (Keto Modified)
Crispy-skinned, succulent roast goose leg, slow-roasted to perfection. Served with traditional braised red cab…
10 net15 total5 fibre60 protein75 fat950 kcal
Rakott Kelkáposzta (Rizs Nélkül)
Layered Savoy Cabbage with Meat (Rice-Free)
A comforting Hungarian casserole made with layers of blanched Savoy cabbage, seasoned ground pork or beef, sou…
10 net18 total8 fibre55 protein75 fat950 kcal
Rántott Sertés Szelet (Keto Panírral) Párolt Zöldségekkel
Keto Breaded Pork Cutlet with Steamed Vegetables
A classic Hungarian thinly pounded pork cutlet, re-imagined for keto with a crispy breading made from almond f…
10 net15 total5 fibre70 protein68 fat900 kcal
Sült Juhbárány Csülök Párolt Keto Zöldségekkel
Roasted Lamb Shank with Steamed Keto Vegetables
A slow-roasted lamb shank, cooked until incredibly tender and falling off the bone, with a rich, savory jus. T…
10 net17 total7 fibre85 protein68 fat980 kcal
Vadas Marha (Galuska Nélkül, Zöldségkörettel)
Hunter's Style Beef (No Dumplings, with Vegetable Side)
Tender slow-cooked beef in a rich, creamy, mustard-dill sauce. Traditionally, the sauce includes puréed root v…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Csontvelő (Pirítós Nélkül)
Roasted Bone Marrow (without Toast)
Roasted beef bone marrow, a rich and buttery delicacy, typically seasoned simply with salt and pepper. It is t…
0 net0 total0 fibre15 protein60 fat600 kcal
KAsoon
Erdélyi Füstölt Szalonna (Hideg Előétel)
Transylvanian Smoked Bacon (Cold Appetizer)
Thick slices of richly flavored, cold-smoked Transylvanian bacon (often with paprika seasoning), served chille…
1 net1 total0 fibre15 protein40 fat420 kcal
KAsoon
Füstölt Kacsamell (Salátaágyon)
Smoked Duck Breast (on a bed of lettuce)
Thinly sliced, cold smoked duck breast, often served as an appetizer. The rich, savory flavor of the smoked du…
2 net3 total1 fibre28 protein22 fat320 kcal
KAsoon
Miccs (Kenyér Nélkül)
Grilled Minced Meat Rolls (Miccs, without Bread)
Spiced, skinless ground meat rolls (similar to cevapi or mititei), typically a mix of beef and pork, grilled u…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Grillezett Bárányborda (Keto Körettel)
Grilled Lamb Chops (with Keto Side)
Succulent lamb chops or ribs, simply grilled to perfection and seasoned. A less common but authentic Hungarian…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Hagymás Zsír (Kenyér Nélkül)
Onion Rendered Fat (without bread)
A very simple, traditional spread or dip made from rich, rendered pork lard (or duck/goose fat) combined with …
3 net4 total1 fibre2 protein42 fat400 kcal
KAsoon
Kacsamáj Tépett Salátával
Shredded Duck Liver Salad
Pan-seared or slow-cooked duck liver, often cooled and gently shredded, served on a bed of fresh mixed greens.…
3 net5 total2 fibre25 protein40 fat480 kcal
KAsoon
Sertés Karaj Holstein Módra (Krumpli Nélkül)
Pork Loin Holstein Style (without Potatoes)
A pan-fried pork loin cutlet, traditionally topped with a fried egg and sometimes anchovies. The key modificat…
3 net4 total1 fibre65 protein48 fat700 kcal
KAsoon
Marha Stefánia Vagdalt (Zsemlemorzsa Nélkül)
Beef Meatloaf with Hard-Boiled Eggs (without Breadcrumbs)
A traditional Hungarian meatloaf made from seasoned ground beef, with whole hard-boiled eggs hidden inside, ba…
4 net6 total2 fibre75 protein55 fat800 kcal
KAsoon
Sajtos Pogácsa (Keto Módra)
Cheesy Savory Scones (Keto Version)
A traditional Hungarian savory scone, re-imagined for keto with almond or coconut flour, abundant cheese (typi…
4 net8 total4 fibre18 protein38 fat450 kcal
KAsoon
Tepertős Pogácsa (Keto Módra)
Crackling Savory Scones (Keto Version)
A savory Hungarian scone, keto-adapted, featuring crispy pork cracklings (tepertő) folded into a rich dough ma…
4 net7 total3 fibre22 protein42 fat480 kcal
KAsoon
Fasírt (Keto Módra)
Hungarian Meatloaf (Keto-style, no breadcrumbs)
A savory Hungarian meatloaf, traditionally made with ground pork and/or beef. For a keto version, the breadcru…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Libazúza Pirítva Zöldségekkel
Roasted Goose Gizzard with Vegetables
Tender goose gizzards slow-cooked or roasted until tender, then lightly pan-fried or baked with a selection of…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Májgombóc Leves (Keto Módra)
Keto Liver Dumpling Soup
A clear, rich beef or chicken broth with savory liver dumplings. For keto, the dumplings are prepared using al…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Bőrös Malacsült Párolt Keto Zöldségekkel
Crispy Roast Suckling Pig with Steamed Keto Vegetables
A celebratory dish of succulent roast suckling pig, renowned for its incredibly crispy skin and tender, flavor…
6 net10 total4 fibre90 protein95 fat1200 kcal
KAsoon
Füstölt Marhanyelv Kapribogyós Tejszínes Mártással, Párolt Zöldbabbal
Smoked Beef Tongue with Creamy Caper Sauce, Steamed Green Beans
Tender slices of rich, flavorful smoked beef tongue served with a tangy, creamy caper sauce. Accompanied by fr…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Pulykamell Mandulás Bundában Párolt Brokkolival
Almond-Crusted Turkey Breast with Steamed Broccoli
Tender turkey breast coated in a flavorful and crispy almond flour crust, pan-fried until golden brown. Served…
6 net10 total4 fibre65 protein68 fat880 kcal
KAsoon
Rántott Velő Keto Panírozással Párolt Zöldségkörettel
Fried Bone Marrow with Keto Breading and Steamed Keto Vegetables
A rich and indulgent dish featuring delicate bone marrow, typically from beef, coated in a crispy keto-friendl…
6 net9 total3 fibre20 protein110 fat1150 kcal
KAsoon
Sült Pulykamell Párolt Keto Zöldségekkel
Roasted Turkey Breast with Steamed Keto Vegetables
Juicy roasted turkey breast, seasoned simply and served with a generous portion of butter-steamed keto-friendl…
6 net10 total4 fibre55 protein30 fat550 kcal
KAsoon
Tordai Pecsenye (Krumpli Nélkül)
Torda Roast (Pork with Bacon and Onion, without Potatoes)
A hearty dish featuring pan-fried slices of pork (often pork loin or shoulder) cooked with generous amounts of…
6 net8 total2 fibre70 protein65 fat880 kcal
KAsoon
Vadnyúl Pecsenye Párolt Zöldségkörettel
Roast Wild Rabbit with Steamed Keto Vegetables
Succulent wild rabbit, often roasted or pan-fried to perfection, seasoned simply to highlight its natural game…
6 net10 total4 fibre85 protein50 fat800 kcal
KAsoon
Borjú Gerinc Tejfölös Gombával (Sütőben Sült, Keto)
Baked Veal Loin with Creamy Mushroom Sauce (Keto)
Tender veal loin baked until juicy, served with a rich and creamy mushroom sauce. For keto, the sauce is made …
7 net9 total2 fibre60 protein60 fat800 kcal
KAsoon
Borjúláb Paprikás (Galuska Nélkül)
Veal Feet Paprikash (without Dumplings)
A rich and gelatinous stew made from slow-cooked veal feet in a savory paprika-spiced sauce with onions and of…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Császárhús Ropogósra Sütve, Párolt Savanyú Káposztával
Crispy Roasted Pork Belly with Steamed Sauerkraut
Succulent pork belly, slow-roasted until the skin is perfectly crispy and the meat is incredibly tender, burst…
7 net12 total5 fibre60 protein85 fat1000 kcal
KAsoon
Laci Pecsenye (Keto Körettel)
Laci's Grilled Pork (with Keto Side Dish)
A popular Hungarian grilled pork dish, typically featuring generous slices of pork (often pork neck or shoulde…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Rántott Csirkemell Keto Panírozással Párolt Zöldséggel
Fried Chicken Breast with Keto Breading and Steamed Keto Vegetables
A classic Hungarian fried chicken breast, prepared with a keto-friendly breading (e.g., almond flour and Parme…
7 net11 total4 fibre70 protein65 fat900 kcal
KAsoon
Sertéspofa Párolt Karfiollal és Tejföllel
Braised Pork Cheek with Steamed Cauliflower and Sour Cream
Meltingly tender pork cheeks, slow-braised to perfection, yielding rich and deeply savory flavors. Served with…
7 net12 total5 fibre60 protein70 fat900 kcal
KAsoon
Sertésszűzpecsenye Konyakos Gombás Mártással (Cukormentes)
Pork Tenderloin with Sugar-Free Cognac Mushroom Sauce
Pan-seared pork tenderloin served with a rich, creamy mushroom sauce flavored with cognac. The sauce is prepar…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Tepsis Hal Keto Zöldségekkel
Baked Fish with Keto Vegetables (no potato)
A whole fish or fish fillet (e.g., carp, hake, or zander) baked in a tray ('tepsi') with a selection of keto-f…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Bárányborda Kakukkfüves Mártással Párolt Zöldségkörettel
Lamb Chops with Thyme Sauce and Steamed Keto Vegetables
Tender grilled or pan-fried lamb chops, served with a rich, savory thyme-infused sauce. The sauce is typically…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Borjúmáj Tejfölösen (Galuska Nélkül)
Veal Liver in Sour Cream Sauce (without Dumplings)
Tender slices of pan-fried veal liver served in a creamy, often paprika-spiced sour cream sauce. This preparat…
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Csirkemáj Tejfölösen Párolt Cukormentes Káposztával
Creamy Chicken Liver with Steamed Sugar-Free Cabbage
Pan-fried chicken liver in a rich, velvety sour cream sauce, often seasoned with paprika and onions. Accompani…
8 net12 total4 fibre60 protein75 fat920 kcal
KAsoon
Marhanyelv Torma Mártással (Keto Módra), Párolt Zöldségkörettel
Beef Tongue with Horseradish Sauce (Keto Style), Steamed Vegetable Side
Tender, slow-cooked beef tongue slices, renowned for their delicate texture and rich flavor. Served with a pun…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pulykaragu Tejszínes Gombával
Turkey Ragout with Creamy Mushrooms
Tender pieces of turkey meat slowly cooked in a rich, creamy sauce with mushrooms, often seasoned with paprika…
8 net10 total2 fibre60 protein58 fat790 kcal
KAsoon
Sertésszűzpecsenye Gombás-Tejfölös Mártással, Párolt Brokkolival
Pork Tenderloin with Creamy Mushroom-Sour Cream Sauce, Steamed Broccoli
Succulent slices of pan-seared pork tenderloin are richly coated in a creamy sauce made with fresh mushrooms, …
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Sült Tökös Káposzta Szalonnával
Roasted Pumpkin and Cabbage with Bacon
A hearty side dish featuring roasted chunks of pumpkin and shredded cabbage, sautéed or baked with crispy baco…
8 net12 total4 fibre15 protein30 fat380 kcal
KAsoon
Tejfölös Csirke Zúza
Chicken Gizzards in Sour Cream Sauce
Tender chicken gizzards, slowly simmered or sautéed until tender, then finished in a rich, creamy sour cream s…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Virágos Sertésszelet (Karfiolraguval)
Pork Chop with Cauliflower Ragout
Pan-fried or oven-baked pork chop, typically served with a 'virágos' (flowery, referring to cauliflower) sauce…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Báránypörkölt Párolt Zöldségkörettel
Lamb Paprikash Stew with Steamed Keto Vegetables
A rich and hearty lamb stew made with generous amounts of paprika, onions, and often bell peppers, simmered un…
9 net14 total5 fibre70 protein75 fat950 kcal
KAsoon
Harcsatej Pörkölt (Keto Körettel)
Catfish Milt Stew (with Keto Side)
A unique and traditional Hungarian delicacy, this stew uses catfish milt (sperm sacs) as the main ingredient, …
9 net12 total3 fibre50 protein50 fat700 kcal
KAsoon
Töltött Patisszon (Keto Töltelékkel)
Stuffed Pattypan Squash (with Keto Filling)
Pattypan squash (tök) hollowed out and stuffed with a savory mixture, typically baked until tender. For keto, …
9 net14 total5 fibre50 protein55 fat720 kcal
KAsoon
Vesetokány (Keto Körettel)
Hungarian Kidney Tokány with Keto Sides
A hearty Hungarian stew made from strips of beef or pork kidney, cooked with plenty of caramelized onions, gar…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Rántott Gomba Keto Panírozással Párolt Zöldséggel
Fried Mushrooms with Keto Breading and Steamed Keto Vegetables
Whole mushrooms coated in a crispy, keto-friendly breading (such as almond flour and Parmesan) and pan-fried o…
10 net15 total5 fibre25 protein68 fat780 kcal
KAsoon
Sertéscsülök Pékné Módra (Burgonya Nélkül)
Pékné-style Roast Pork Hock with Keto Vegetables
A traditional Hungarian dish featuring tender, slow-roasted pork hock (front trotter) cooked in its own juices…
10 net15 total5 fibre80 protein90 fat1100 kcal
KAsoon
Zöldbabos Csirkemell Tejfölösen
Chicken Breast with Green Beans and Sour Cream
Tender chicken breast pieces simmered with fresh green beans in a rich, creamy sour cream-based sauce, lightly…
10 net15 total5 fibre55 protein40 fat650 kcal