Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
507 matching dishes · page 8 of 9
KAsoon
Keto Mayai ya Samaki na Kabeji Karanga
Fish Roe and Cabbage Sauté
A delightful sauté of protein-rich fish roe combined with shredded cabbage, onions, and bell peppers, lightly …
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Kichwa ya Samaki Mchuzi wa Nazi
Fish Head Stew in Coconut Milk
A robust and flavorful stew made with fish heads (often Tilapia or Red Snapper), slowly simmered in a creamy, …
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Kienyeji Kuku na Terere
Local Chicken with Amaranth Greens
Tender pieces of local (kienyeji) chicken are simmered or sautéed with fresh amaranth greens (terere), onions,…
9 net16 total7 fibre48 protein42 fat600 kcal
KAsoon
Kongoro Mchuzi (Keto Modified, No Thickeners)
Beef Hoof Stew (Keto, No Thickeners)
A hearty and gelatinous stew made from slow-cooked beef hooves (kongoro). The long simmering process extracts …
9 net13 total4 fibre60 protein50 fat700 kcal
KAsoon
Kuku na Maziwa Mala
Chicken in Fermented Milk Stew
Tender chicken pieces, often free-range (kienyeji), cooked in a tangy and creamy sauce made from maziwa mala (…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Kuku wa Karafuu
Chicken in Clove Sauce
Succulent chicken pieces (typically bone-in thighs and drumsticks) slow-cooked in a rich and fragrant sauce, h…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Kuku wa Kumimina na Bamia
Chicken Pour-Over Stew with Okra
A light and savory chicken stew with tender okra (bamia), prepared in the traditional 'kumimina' style with a …
9 net13 total4 fibre60 protein45 fat680 kcal
KAsoon
Kuku wa Nazi na Kunde (Keto Modified)
Chicken in Coconut Milk with Cowpea Leaves (Keto Modified)
Chicken pieces (typically bone-in) slow-cooked in a creamy, aromatic coconut milk stew, enriched with fresh co…
9 net12 total3 fibre48 protein50 fat650 kcal
KAsoon
Kunde za Majani na Kuku Karanga
Sautéed Cowpea Leaves with Chicken
Fresh cowpea leaves (kunde za majani) sautéed with tender chicken pieces, onions, tomatoes, and a savory blend…
9 net14 total5 fibre40 protein38 fat550 kcal
KAsoon
Laini ya Mbuzi Karanga
Stir-fried Goat Spleen
Tender pieces of goat spleen stir-fried with onions, tomatoes, and green chilies, seasoned with local spices. …
9 net11 total2 fibre48 protein52 fat680 kcal
KAsoon
Mabega ya Nguruwe Karanga na Mchicha
Pork Shoulder Dry Fry with Sautéed Spinach
Succulent pork shoulder cut into pieces, dry-fried until crispy and tender with onions, garlic, and ginger, se…
9 net12 total3 fibre60 protein55 fat720 kcal
KAsoon
Maini ya Mbuzi na Uyoga Karanga
Stir-fried Goat Liver with Mushrooms
Tender goat liver pieces quickly stir-fried ('karanga') with fresh mushrooms, onions, bell peppers, and a medl…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Maini ya Ngamia Karanga
Stir-fried Camel Liver
Tender pieces of camel liver, highly prized for its distinct flavor and texture, swiftly stir-fried with sauté…
9 net12 total3 fibre55 protein58 fat780 kcal
KAsoon
Maini ya Punda Karanga na Mboga
Donkey Liver Dry Fry with Mixed Greens (Keto Modified)
A unique and flavorful dish of donkey liver, stir-fried (karanga) with onions, tomatoes, green chilies, and mi…
9 net14 total5 fibre75 protein40 fat710 kcal
KAsoon
Matumbo na Maini Karanga
Goat Tripe and Liver Stir-fry
A flavorful and robust stir-fry combining tender pieces of slow-cooked goat tripe (matumbo) and pan-fried goat…
9 net12 total3 fibre60 protein48 fat680 kcal
KAsoon
Matumbo na Mboga
Tripe and Greens Stew
Beef tripe (matumbo), slow-cooked until exceptionally tender, then combined with a substantial amount of sauté…
9 net14 total5 fibre50 protein45 fat600 kcal
KAsoon
Mayai Karanga na Kabeji
Scrambled Eggs with Cabbage
A simple yet satisfying home-style dish featuring scrambled eggs mixed with finely shredded sautéed cabbage, o…
9 net16 total7 fibre28 protein40 fat500 kcal
KAsoon
Mbavu za Nguruwe Karanga
Pork Rib Stir-fry
Pork ribs, often pre-boiled until tender, then stir-fried ('karanga') with onions, bell peppers, garlic, ginge…
9 net12 total3 fibre55 protein60 fat750 kcal
KAsoon
Mbuzi na Biringanya Karanga
Goat and Eggplant Sauté
Tender goat meat sautéed with chunks of eggplant (biringanya), onions, and tomatoes, seasoned with garlic, gin…
9 net16 total7 fibre50 protein40 fat600 kcal
KAsoon
Mchicha wa Kusaga na Samaki Mchuzi
Blended Amaranth Greens and Fish Stew
Fresh amaranth greens (mchicha) are finely blended or pounded into a smooth paste, then simmered with flaky pi…
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Mchicha wa Nazi na Samaki
Amaranth in Coconut Milk with Fish
Fresh amaranth leaves (mchicha), stewed in rich, creamy coconut milk with tender pieces of white fish (such as…
9 net16 total7 fibre38 protein62 fat730 kcal
KAsoon
Mchuzi wa Biringanya na Figo (Keto Modified)
Eggplant and Kidney Stew (Keto)
A flavorful and robust stew combining tender pieces of beef or goat kidney with soft eggplant chunks, slow-coo…
9 net14 total5 fibre35 protein38 fat500 kcal
KAsoon
Mchuzi wa Kienyeji Kuku na Uyoga (Keto Modified)
Indigenous Chicken and Mushroom Stew (Keto)
A hearty stew made with indigenous (kienyeji) chicken pieces and fresh mushrooms, slow-cooked in a rich, spice…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Mchuzi wa Kisamvu na Samaki
Cassava Leaves and Fish Stew
A unique coastal stew featuring tender fish (such as snapper or kingfish) cooked with pureed cassava leaves (k…
9 net15 total6 fibre45 protein58 fat720 kcal
KAsoon
Mchuzi wa Ngozi ya Ngo'mbe na Bamia (Keto Modified)
Beef Skin and Okra Stew (Keto Modified)
A rustic and hearty stew featuring tender beef skin (ngozi), pre-boiled until soft and gelatinous, simmered wi…
9 net16 total7 fibre70 protein50 fat790 kcal
KAsoon
Mchuzi wa Nyama ya Ng'ombe na Samli
Beef Stew Cooked in Ghee
A rich and flavorful beef stew, slow-cooked in traditional Kenyan ghee (samli) with tender beef chunks, minima…
9 net12 total3 fibre48 protein68 fat800 kcal
KAsoon
Mchuzi wa Samaki na Mboga za Kienyeji
Fish and Indigenous Greens Stew
A savory stew featuring fresh fish fillets (e.g., Tilapia, Nile Perch) simmered with a medley of Kenyan indige…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Mchuzi wa Samaki ya Kusagwa na Greens
Minced Fish Curry with Greens
A robust and wholesome curry made from finely minced fish (often freshwater fish like Tilapia or Nile Perch) c…
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Mkono wa Ng'ombe Mchuzi (Keto Modified)
Beef Hoof Stew with Greens
A gelatinous and collagen-rich stew made from slow-cooked beef hooves, simmered in a savory broth with onions,…
9 net14 total5 fibre45 protein55 fat650 kcal
KAsoon
Mrenda na Bamia Karanga
Sautéed Jute Mallow and Okra
A vibrant green, naturally viscous side dish featuring tender jute mallow leaves (mrenda) and sliced okra, sau…
9 net19 total10 fibre9 protein30 fat340 kcal
KAsoon
Ngege ya Pilipili
Spicy Tilapia Fry
Whole tilapia fish, heavily seasoned with chili and other spices, then deep-fried or pan-fried to a crisp gold…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Nyama ya Mbuni na Mchicha wa Nazi
Ostrich Meat with Spinach in Coconut Cream
Lean ostrich meat simmered in a rich, creamy full-fat coconut milk sauce with fresh spinach (Mchicha), onions,…
9 net16 total7 fibre68 protein50 fat760 kcal
KAsoon
Nyama ya Mbuzi ya Kusagwa na Mboga za Kienyeji
Minced Goat with Mixed African Greens Stir-Fry
A flavorful stir-fry combining finely minced goat meat with an assortment of traditional African greens (e.g.,…
9 net14 total5 fibre52 protein42 fat630 kcal
KAsoon
Osuga na Nyama Karanga
Stir-fried Osuga Greens with Beef
A distinctive dish from Western Kenya, featuring the slightly bitter and nutritious Osuga greens (Black Nights…
9 net14 total5 fibre52 protein58 fat760 kcal
KAsoon
Pweza na Bamia Karanga
Octopus and Okra Dry Fry
Tender octopus pieces dry-fried with fresh okra, onions, tomatoes, and a blend of aromatic spices. The okra ad…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pweza wa Nazi na Mchicha
Octopus in Coconut Cream with Spinach
A coastal Kenyan delight where tender octopus pieces are simmered in a rich, creamy coconut sauce with fresh s…
9 net15 total6 fibre50 protein38 fat600 kcal
KAsoon
Samaki Mchuzi wa Kunde za Majani
Fish Stew with Cowpea Leaves (Keto Modified)
A traditional fish stew where a whole fish (or fillets) is simmered with tender cowpea leaves (kunde za majani…
9 net16 total7 fibre58 protein38 fat620 kcal
KAsoon
Samaki Mchuzi wa Kuoka
Baked Fish in Sauce
Whole or filleted fish (such as tilapia or red snapper) baked slowly in a flavorful, aromatic sauce made with …
9 net12 total3 fibre52 protein45 fat675 kcal
KAsoon
Samaki wa Kukaanga na Chips za Biringanya (Keto Modified)
Fried Fish with Eggplant 'Fries' (Keto Modified)
Whole or filleted fish, typically tilapia, seasoned and pan-fried until golden and crispy (without any flour o…
9 net18 total9 fibre55 protein55 fat750 kcal
KAsoon
Tumbukiza ya Kondoo na Mchicha
Lamb Tumbukiza with Spinach (Keto Modified)
A hearty, rustic stew of tender lamb pieces, slow-boiled with mild onions, garlic, and ginger, allowing the la…
9 net14 total5 fibre65 protein50 fat730 kcal
KAsoon
Bamia na Kamba Kavu
Okra and Dried Prawns Dry Fry
A vibrant dry-fry dish combining fresh okra and savory, rehydrated dried prawns, sautéed with onions, minimal …
10 net15 total5 fibre35 protein40 fat550 kcal
KAsoon
Biringanya ya Nazi
Eggplant in Coconut Sauce (Keto Modified)
Tender eggplant pieces slowly cooked in a creamy and subtly spiced full-fat coconut milk sauce. A flavorful ve…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Figo na Moyo Karanga
Stir-fried Kidney and Heart (Goat/Beef)
A robust stir-fry featuring tender pieces of goat or beef kidney and heart, cooked with sautéed onions, tomato…
10 net13 total3 fibre62 protein48 fat720 kcal
KAsoon
Figo za Ng'ombe na Managu Sautéed
Beef Kidney with Sautéed African Nightshade
Sautéed beef kidney with onions, tomatoes, and spices, cooked until tender. Served with a side of simply prepa…
10 net16 total6 fibre60 protein45 fat690 kcal
KAsoon
Kaa Paka na Biringanya (Keto Modified)
Crab in Coconut Milk with Eggplant (Keto Modified)
Fresh crab (either whole or cracked pieces) simmered in a luscious, spiced coconut milk stew, featuring tender…
10 net13 total3 fibre35 protein42 fat550 kcal
KAsoon
Kaa ya Nazi
Crab in Coconut Sauce (Keto Modified)
Fresh crab pieces simmered in a luxurious, aromatic full-fat coconut milk sauce with finely diced onions, garl…
10 net13 total3 fibre40 protein45 fat580 kcal
KAsoon
Kavu ya Kondoo na Bamia (Keto Stew)
Dried Lamb and Okra Stew (Keto Modified)
A slow-cooked, rich stew featuring tender dried lamb rehydrated and simmered with okra, onions, tomatoes, and …
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Keto Mukimo (Mash ya Mboga za Kienyeji na Cauliflower)
Keto Mukimo (Cauliflower & Indigenous Greens Mash)
A keto-adapted version of the beloved Kenyan staple, Mukimo. This dish features mashed cauliflower combined wi…
10 net18 total8 fibre10 protein28 fat350 kcal
KAsoon
Keto Nduma za Kuoka na Nyama
Baked Chayote with Meat (Keto Modified)
Tender chayote (nduma substitute) baked with minced beef or goat meat, aromatic vegetables, and spices. A savo…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Pilau ya Samaki (Cauliflower Rice & Spiced Fish)
Keto Fish Pilau (with Cauliflower Rice)
An aromatic and flavorful pilau, traditionally made with rice, now reimagined for keto. Flaky spiced fish is s…
10 net18 total8 fibre40 protein45 fat600 kcal
KAsoon
Kibanda Chapati Roll (Keto, Yai Chapati)
Street-Style Keto Egg Wrap with Spiced Beef
A popular Kenyan street food reimagined for keto. Spiced minced beef (or chicken) and sautéed cabbage/onions w…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Kichwa ya Ng'ombe Mchuzi
Beef Head Stew
A rich and highly prized delicacy featuring tender meat from a beef head, slow-cooked in a robust stew with on…
10 net14 total4 fibre55 protein58 fat750 kcal
KAsoon
Kienyeji Kuku na Ulimi Wet Fry
Free-Range Chicken and Beef Tongue Wet Fry
A robust wet fry combining tender pieces of free-range chicken and succulent beef tongue. Both meats are simme…
10 net16 total6 fibre65 protein55 fat750 kcal
KAsoon
Kienyeji Kuku Stew na Mashed Mihogo (Keto Modified)
Village Chicken Stew with Mashed Chayote/Gourd
A hearty stew featuring flavorful free-range "kienyeji" chicken, slow-cooked in a savory sauce. Served with a …
10 net18 total8 fibre55 protein50 fat700 kcal
KAsoon
Kisamvu na Kuku Chemsha
Boiled Chicken with Cassava Leaves
Chicken pieces slowly boiled until tender, then simmered with mashed or finely chopped cassava leaves, creatin…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Kisamvu na Samaki wa Kukaanga (Keto Modified)
Sautéed Cassava Greens with Pan-fried Fish (without Cassava Root)
Fresh cassava leaves (kisamvu) cooked down with coconut milk, onions, and spices until tender, served with a c…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuku Karanga na Kabeji
Sautéed Chicken with Cabbage
A delightful home-style dish featuring succulent chicken pieces sautéed with thinly shredded cabbage, onions, …
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Kuku Mchemsho na Kunde za Majani
Boiled Chicken with Sautéed Cowpea Leaves
Succulent chicken pieces slow-boiled in a clear, aromatic broth until exceptionally tender, served alongside f…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Kuku na Mboga Karanga
Chicken and Mixed Vegetable Stir-fry
Chicken pieces (often boneless) stir-fried with a colorful assortment of low-carb vegetables such as bell pepp…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Kuku Tumbukiza na Mboga
Chicken and Vegetable Simmer
Tender chicken pieces simmered gently with a variety of indigenous green vegetables (such as collard greens, s…
10 net15 total5 fibre50 protein40 fat600 kcal