Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
624 matching dishes · page 9 of 11
KAsoon
Rūkyta Kiaulienos Uodega su Krienais
Smoked Pork Tail with Horseradish
Tender, smoky pork tail, slow-cooked until falling off the bone, served with a sharp horseradish relish. A rus…
6 net8 total2 fibre45 protein55 fat650 kcal
KAsoon
Rūkyta Mėsos Asorti
Assorted Smoked Meats Platter
A selection of various cured and smoked Lithuanian meats, typically including thinly sliced smoked pork loin, …
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Rūkyta naminė kiaulienos dešra su keptais baravykais
Homemade Smoked Pork Sausage with Fried Porcini
Slices of authentic homemade smoked pork sausage, pan-fried and served alongside wild porcini mushrooms sautée…
6 net8 total2 fibre65 protein80 fat980 kcal
KAsoon
Rūkyta Skumbrė su Šviežiais Kopūstais ir Krapais
Smoked Mackerel with Fresh Cabbage and Dill
A whole smoked mackerel, rich in omega-3s, served with a fresh, crisp salad of thinly sliced green cabbage, ab…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Rūkytos Kiaulienos Nugarinės Riekelės su Marinuotais Grybais
Smoked Pork Loin Slices with Pickled Mushrooms
Thinly sliced, savory smoked pork loin served cold or at room temperature, accompanied by tart, earthy pickled…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Rūkytos Mėsos ir Sūrio Lėkštė su Raugintais Agurkais
Smoked Meat and Cheese Platter with Pickles
A traditional Lithuanian appetizer platter featuring an assortment of local smoked meats (e.g., pork loin, bee…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Runkelių Lapų Kreminė Sriuba (be Runkeilų)
Beet Greens Cream Soup (without Beetroot)
A vibrant green soup made from tender beet greens, simmered in a rich broth and finished with a generous swirl…
6 net10 total4 fibre8 protein28 fat320 kcal
KAsoon
Šaltienos Vyniotinis su Kiaušiniu (Keto)
Aspic Roll with Meat and Egg (Keto)
A traditional chilled aspic made from tender pieces of boiled pork or beef, often with carrot slices and whole…
6 net8 total2 fibre70 protein35 fat620 kcal
KAsoon
Šernienos Širdies Troškinys su Miško Grybais ir Grietine
Wild Boar Heart Stew with Forest Mushrooms and Sour Cream
A robust and earthy traditional stew featuring tender pieces of wild boar heart, slow-simmered with authentic …
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Silkės ir sūrio salotos su krapais
Herring and Cheese Salad with Dill
A refreshing and savory salad featuring diced salted herring fillets combined with cubed or grated Lithuanian …
6 net7 total1 fibre25 protein40 fat480 kcal
KAsoon
Sterkų Filė su Kreminiu Grybų Padažu
Pike-Perch Fillet with Creamy Mushroom Sauce
A pan-fried fillet of pike-perch (sterkas), a prized freshwater fish, served with a rich and savory creamy sau…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Stintų ir Kiaušinių Apkepas (Keto Versija)
Keto Smelt and Egg Bake
A comforting and savory bake featuring fresh smelt fillets layered with whipped eggs, rich sour cream, and aro…
6 net7 total1 fibre45 protein45 fat600 kcal
KAsoon
Sūdyta ir rūkyta šoninė su raugintais agurkais ir krienais
Salted and Smoked Pork Fatback Platter with Pickled Cucumbers and Horseradish
A traditional Lithuanian appetizer platter featuring thinly sliced salted pork fatback (lašiniai) and smoked p…
6 net10 total4 fibre18 protein65 fat680 kcal
KAsoon
Sūrių Kreminė Sriuba su Spirgučiais (Keto)
Creamy Cheese Soup with Cracklings (Keto)
A rich and comforting creamy soup made with a blend of local Lithuanian hard cheeses (such as Džiugas or simil…
6 net7 total1 fibre25 protein48 fat550 kcal
KAsoon
Troškinta Jautienos Krūtinėlė Kaulų Sultinyje
Braised Beef Brisket in Bone Broth
Slowly braised beef brisket, cooked until fork-tender in a deeply flavorful beef bone broth. A comforting and …
6 net7 total1 fibre60 protein50 fat700 kcal
KAsoon
Troškinta Jautienos Šlauninė su Raugintais Agurkais
Stewed Beef Shank with Pickled Cucumbers
Tender beef shank, slow-cooked until falling apart, in a rich savory broth with tangy pickled cucumbers. A hea…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinta Lydeka su Keto Daržovėmis
Braised Pike with Keto Vegetables
Fresh pike fillet, gently braised in a light, flavorful broth with a medley of keto-friendly vegetables such a…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Troškinti kiaulienos inkstai su svogūnais ir pipirais
Stewed Pork Kidneys with Onions and Pepper
Tender pork kidneys slowly stewed to perfection with savory onions and a generous amount of black pepper, typi…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Troškinti rauginti kopūstai su spirgučiais
Stewed Sauerkraut with Cracklings
A hearty side dish of slowly stewed fermented cabbage (sauerkraut) seasoned with cracklings (fried pork belly …
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Troškintos Žaliosios Pupelės su Spirgučiais ir Sviestu
Stewed Green Beans with Bacon Bits and Butter
Fresh green beans gently stewed until tender-crisp, then tossed with crispy fried bacon bits (spirgučiai) and …
6 net10 total4 fibre8 protein28 fat300 kcal
KAsoon
Veršienos Skilveliai su Grietinėle ir Krapais
Veal Gizzards with Cream and Dill
Tender veal gizzards, slowly braised or pan-fried until tender, then simmered in a rich cream sauce flavored w…
6 net7 total1 fibre50 protein45 fat600 kcal
KAsoon
Virtos Kiaulienos Kulkšnys su Garstyčiomis ir Krienais
Boiled Pork Hocks with Mustard and Horseradish
Succulent pork hocks are slow-boiled until fork-tender, retaining their rich flavor and fatty texture. Traditi…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Virtos kiaulienos liežuvio salotos su sūriu ir krienų padažu
Boiled Pork Tongue Salad with Cheese and Horseradish Sauce
Delicate slices of tender boiled pork tongue, presented as a salad with grated hard cheese and a piquant, crea…
6 net7 total1 fibre45 protein45 fat600 kcal
KAsoon
Virtos Vėgėlės Galvos su Grietine ir Krapais
Boiled Burbot Head with Sour Cream and Dill
A traditional Lithuanian specialty featuring boiled burbot fish heads, served generously with rich full-fat so…
6 net7 total1 fibre45 protein50 fat650 kcal
KAsoon
Vištienos kepenėlių paštetas su spirgučiais
Chicken Liver Pâté with Cracklings
A rich, smooth, and creamy chicken liver pâté, finely seasoned with traditional spices, often topped with crun…
6 net8 total2 fibre30 protein60 fat680 kcal
KAsoon
Vištienos salotos su kiaušiniais ir majonezu
Chicken Salad with Eggs and Mayonnaise
A classic cold salad featuring shredded or diced cooked chicken, combined with hard-boiled eggs, finely choppe…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Vištienos Sultinys su Krekenomis
Chicken Broth with Colostrum
A rich, savory chicken broth, traditionally prepared with the unique addition of colostrum (the first milk fro…
6 net6 total0 fibre15 protein10 fat180 kcal
KAsoon
Žuvies Maltinukai su Sviestu ir Krapais (Keto Versija)
Keto Fish Patties with Butter and Dill
Delicious pan-fried fish patties made from finely minced freshwater fish, seasoned with dill, and served simpl…
6 net7 total1 fibre55 protein48 fat680 kcal
KAsoon
Antienos Riebaluose Kepti Grybai su Česnaku
Mushrooms Fried in Duck Fat with Garlic
Earthy wild or cultivated mushrooms sautéed to perfection in rich duck fat with fragrant garlic. This side dis…
7 net10 total3 fibre8 protein40 fat450 kcal
KAsoon
Baravykų ir Fermentuoto Sūrio Apkepas
Porcini and Fermented Cheese Casserole
A rich and savory casserole showcasing wild porcini mushrooms baked with generous amounts of aged, fermented L…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Grybų Balandėliai (be ryžių)
Keto Mushroom Stuffed Cabbage Rolls (without Rice)
Cabbage leaves carefully stuffed with a rich and savory filling of various wild mushrooms (e.g., porcini), sau…
7 net12 total5 fibre20 protein55 fat620 kcal
KAsoon
Grybų vėrinukai su šonine ir svogūnais
Wild Mushroom Skewers with Bacon and Onions
Skewers laden with chunky pieces of wild mushrooms (e.g., chanterelles or porcini), interspersed with savory b…
7 net11 total4 fibre18 protein48 fat520 kcal
KAsoon
Jautienos Kumpio Vyniotinis su Krienais ir Grietine
Beef Ham Roll with Horseradish and Sour Cream
Thinly sliced, tender beef ham, rolled and served cold with a dollop of pungent horseradish cream and a side o…
7 net8 total1 fibre55 protein35 fat550 kcal
KAsoon
Jautienos liežuvis su baravykais ir grietinėlės padažu
Boiled Beef Tongue with Porcini Mushroom Cream Sauce
Tender boiled beef tongue served with a rich and earthy cream sauce featuring prized porcini mushrooms. A comf…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Jautienos liežuvis su marinuotais grybais ir grietine
Beef Tongue with Marinated Mushrooms and Sour Cream
Tender, sliced boiled beef tongue served with a generous dollop of sour cream and a side of sharp, marinated w…
7 net9 total2 fibre35 protein35 fat480 kcal
KAsoon
Jautienos liežuvis su voveraitėmis ir grietinėle
Beef Tongue with Chanterelle Mushrooms and Cream
Tender, slow-cooked beef tongue, thinly sliced and served in a luxurious, creamy sauce featuring delicate, ear…
7 net9 total2 fibre50 protein55 fat680 kcal
KAsoon
Jautienos Troškinys su Gausia Grietine ir Krapais (be Daržovių)
Creamy Beef Stew with Dill (Keto, no Vegetables)
Tender pieces of beef, slow-stewed in a lavishly rich and thick sour cream-based sauce, heavily infused with f…
7 net8 total1 fibre45 protein65 fat775 kcal
KAsoon
Jautienos troškinys su šparagais ir sviestu
Beef Stew with Asparagus and Butter
Tender chunks of slow-cooked beef stewed in a rich, savory broth, served with fresh steamed or sautéed asparag…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Kaimiška sūrio sriuba su spirgučiais
Rustic Cheese Soup with Pork Cracklings
A hearty, rustic Lithuanian soup featuring a rich broth base, chunks of savory hard cheese (like Džiugas), and…
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Kaimiškas Varškės Sūris su Sviestu ir Žolelėmis
Rustic Curd Cheese with Butter and Herbs
A simple, traditional fresh Lithuanian curd cheese (varškės sūris), often with a slightly tart flavor, served …
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Kepta Kiaulienos Nugarinė su Džiovintais Baravykais ir Grietinėlės Padažu
Pan-fried Pork Loin with Dried Porcini and Cream Sauce
Succulent pan-fried slices of pork loin, served with a luxurious sauce made from rehydrated dried porcini mush…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Kepta kiaulienos skilandžio riekelės su keptais svogūnais
Fried Skilandis Slices with Sautéed Onions
Thick slices of Skilandis (a traditional Lithuanian smoked and cured pork sausage, similar to salami) pan-frie…
7 net9 total2 fibre38 protein68 fat780 kcal
KAsoon
Kepta Veršienos Blauzdos Nugarinė su Žiediniais Kopūstais ir Sviestu
Pan-Seared Veal Shank Steak with Roasted Cauliflower and Butter
A succulent veal shank steak, pan-seared to achieve a beautiful crust while retaining its tender juiciness. Se…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Kepta Voveraičių ir Krekenų Užkaida
Baked Chanterelle and Colostrum Casserole
A unique regional casserole featuring earthy chanterelle mushrooms and creamy, nutrient-rich colostrum (first …
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Keptas Karosas, įdarytas spirgučiais ir svogūnais
Fried Crucian Carp, Stuffed with Cracklings and Onions
Whole crucian carp, traditionally pan-fried to a golden crisp. The fish is generously stuffed with a savory mi…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Kepti baravykai su svogūnais ir kiaušiniu
Fried Porcini Mushrooms with Onions and Egg
A classic Lithuanian home-style dish featuring fresh porcini mushrooms (baravykai) sautéed in butter with thin…
7 net10 total3 fibre20 protein38 fat450 kcal
KAsoon
Kepti kiaulienos inkstai su svogūnais ir grietine
Fried Pork Kidneys with Onions and Sour Cream
Pan-fried pork kidneys, quickly seared with a small amount of onions until tender, then finished with a genero…
7 net8 total1 fibre60 protein40 fat650 kcal
KAsoon
Keptos Kaimiškos Dešrelės su Raugintais Kopūstais
Pan-Fried Country Sausages with Sauerkraut
Hearty pan-fried country-style pork sausages, typically smaller and unsmoked, served alongside warm, tangy sau…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Keptos Vištienos Šlaunelės su Rūkyta Šonine ir Grietine
Pan-Fried Chicken Thighs with Smoked Bacon and Sour Cream
Juicy pan-fried chicken thighs, often with skin-on for extra flavor, cooked alongside pieces of traditional Li…
7 net8 total1 fibre50 protein55 fat700 kcal
KAsoon
Keto Medžiotojų Troškinys (Žvėrienos ir Grybų)
Keto Hunter's Game and Mushroom Stew
A hearty stew featuring tender pieces of game meat (e.g., venison, wild boar) slow-cooked with a generous amou…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Kiaulienos liežuvio apkepas su sūriu ir grybais
Pork Tongue Bake with Cheese and Mushrooms
A hearty oven-baked dish featuring tender, sliced pork tongue layered with savory mushrooms and a generous top…
7 net10 total3 fibre45 protein52 fat670 kcal
KAsoon
Kiaulienos skrandis, keptas su spirgučiais ir svogūnais
Pork Stomach, Fried with Cracklings and Onions
Prepared pork stomach, sliced and pan-fried until tender, served with crispy pork cracklings and caramelized o…
7 net8 total1 fibre50 protein65 fat780 kcal
KAsoon
Kiaulienos spirgučių ir kiaušinių apkepas
Pork Cracklings and Egg Bake
A rustic, savory bake made with crispy pork cracklings (spirgučiai) mixed into scrambled eggs, often with a to…
7 net8 total1 fibre40 protein70 fat800 kcal
KAsoon
Kiaušinienė su Varške ir Spirgučiais
Scrambled Eggs with Cottage Cheese and Cracklings
A hearty and satisfying dish featuring scrambled eggs blended with creamy unsweetened cottage cheese (varškė) …
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Krekenų Sriuba su Kiaušiniais ir Krapais
Colostrum Soup with Eggs and Dill
A unique and deeply traditional creamy soup made from bovine colostrum (krekenos), which provides a custard-li…
7 net8 total1 fibre50 protein40 fat600 kcal
KAsoon
Lėtai troškinta kiaulienos karka su miško grybais ir grietine
Slow-Braised Pork Hock with Forest Mushrooms and Cream
A tender pork hock, slow-braised until falling off the bone, served with a rich sauce made from sautéed forest…
7 net10 total3 fibre70 protein88 fat1100 kcal
KAsoon
Mėsos kukulaičiai su grietinės padažu (be miltų ir džiūvėsių)
Keto Meatballs with Creamy Sour Cream Sauce
Pan-fried ground meat (typically a pork and beef blend) meatballs, prepared without breadcrumbs or flour by us…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Raugintų Kopūstų ir Mėsos Sluoksniuotis (Keto)
Layered Sauerkraut and Meat Bake (Keto)
A comforting oven-baked casserole featuring layers of tangy sauerkraut, rich ground pork (or a beef/pork mix),…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Rūkyta Mėsos ir Varškės Užtepėlė su Krapais
Smoked Meat and Curd Cheese Spread with Dill
A traditional Lithuanian spread made from finely minced smoked meat (often pork or beef) combined with creamy,…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Rūkyta vištienos filė su varške ir krapais
Smoked Chicken Fillet with Curd Cheese and Dill
A light yet satisfying dish featuring slices of savory smoked chicken fillet served alongside fresh, unseasone…
7 net8 total1 fibre40 protein38 fat520 kcal