Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
257 matching dishes · page 2 of 5
KAsoon
Tagine Kefta bil Matisha wal Bayd
Kefta Meatball Tagine with Eggs (no bread)
Seasoned ground lamb or beef meatballs (kefta) cooked in a rich, spiced tomato sauce within a tagine. Often, e…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Tagine Lahm bel Khodar (Keto-Modified)
Beef/Lamb Tagine with Keto Vegetables
A hearty stew of succulent beef or lamb pieces slow-cooked until fork-tender with a selection of keto-friendly…
9 net15 total6 fibre65 protein75 fat900 kcal
KAsoon
Tagine Loubia (Lamb/Beef Tagine with Green Beans)
Lamb/Beef Tagine with Green Beans (Keto Modified)
Tender lamb or beef slow-cooked in a tagine with fresh green beans, tomatoes, onions, garlic, and traditional …
9 net18 total9 fibre85 protein55 fat850 kcal
KAsoon
Tajine de Poisson (Fish Tagine with Tomatoes & Peppers)
Fish Tagine with Tomatoes & Peppers (No Potatoes/Carrots)
White fish fillets (e.g., sea bass, cod, snapper) slow-cooked in a tagine with a flavorful sauce of tomatoes, …
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Beid bi Chermoula (Keto-Modified)
Eggs Poached in Chermoula Sauce (Keto-Modified)
Eggs gently poached in a rich, spiced chermoula sauce made with fresh tomatoes, bell peppers, garlic, and arom…
10 net14 total4 fibre25 protein40 fat520 kcal
KAsoon
Chakchouka
Eggs Poached in Spicy Tomato Sauce
Eggs gently poached directly in a rich, spiced tomato and bell pepper sauce, often with onions and garlic. Sea…
10 net15 total5 fibre30 protein50 fat650 kcal
KAsoon
Chakchouka (Eggs Poached in Spiced Tomato Sauce)
Eggs Poached in Spiced Tomato Sauce (No Bread)
A hearty dish featuring eggs poached directly in a rich, spiced tomato and bell pepper sauce, often seasoned w…
10 net15 total5 fibre30 protein40 fat550 kcal
KAsoon
Chakchouka (Moroccan Style Poached Eggs)
Moroccan Poached Eggs in Spiced Tomato and Bell Pepper Sauce
A popular breakfast or light meal, featuring eggs poached directly in a vibrant, spiced sauce made from fresh …
10 net15 total5 fibre30 protein40 fat550 kcal
KAsoon
Chicken Tagine with Preserved Lemon & Olives (Keto)
Keto Chicken Tagine with Lemon and Olives
Tender chicken pieces (often dark meat like thighs and legs) slow-cooked in a traditional tagine with pungent …
10 net14 total4 fibre55 protein65 fat800 kcal
KAsoon
Chicken Tagine with Preserved Lemon & Olives (Keto Modified)
Keto Chicken Tagine with Olives and Green Vegetables
Tender chicken pieces slow-cooked in a tagine with pungent preserved lemons, green olives, and classic Morocca…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Fish Tagine with Chermoula
Fish Tagine with Chermoula (Keto Modified)
Flaky white fish (e.g., cod, snapper, sea bass) gently simmered in a tagine with a vibrant chermoula sauce – a…
10 net15 total5 fibre58 protein48 fat670 kcal
KAsoon
Fish Tagine with Tomatoes and Peppers (Keto)
Keto Fish Tagine with Spiced Vegetables
Firm white fish (e.g., cod, sea bass) slow-cooked in a traditional tagine pot with sliced tomatoes, bell peppe…
10 net16 total6 fibre60 protein40 fat680 kcal
KAsoon
Keto Hout Tagine (Seafood Tagine)
Keto Seafood Tagine with Chermoula
A vibrant and aromatic tagine featuring mixed seafood (e.g., firm white fish, shrimp, calamari) slow-cooked in…
10 net15 total5 fibre75 protein50 fat750 kcal
KAsoon
Keto Kefta Tagine (Meatballs in Tomato Sauce)
Spiced Meatballs in Tomato Sauce with Keto Sides
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, traditionally seasoned with M…
10 net16 total6 fibre60 protein50 fat700 kcal
KAsoon
M'derbel Ljouz (Keto-Modifié)
Walnut and Meat Stew (Keto-Modified)
An uncommon but incredibly rich and flavorful Moroccan stew (M'derbel), typically prepared with lamb or beef, …
10 net18 total8 fibre60 protein65 fat850 kcal
KAsoon
Moroccan Kefta Tagine with Eggs and Low-Carb Vegetables
Keto Kefta Tagine with Eggs and Vegetables
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often with eggs cracked …
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Poulet M'hammar
Roasted Chicken with Saffron and Olives
A rich and aromatic roasted chicken dish, marinated and cooked until golden brown, often accompanied by a savo…
10 net15 total5 fibre75 protein70 fat900 kcal
KAsoon
Salade Composée de Viande Grillée (Keto Moroccan Grilled Lamb Salad)
Grilled Lamb with Moroccan Salad (No Croutons/Sugary Dressing)
A generous portion of grilled seasoned lamb served atop a fresh Moroccan-style salad of chopped tomatoes, cucu…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
Shakshuka Maghribi (Keto)
Keto Moroccan Poached Eggs in Spiced Tomato-Pepper Sauce
Eggs poached in a rich, spiced sauce of tomatoes, bell peppers, onions, garlic, and sometimes mild chili. A sa…
10 net15 total5 fibre30 protein45 fat580 kcal
KAsoon
Shakshuka Marocaine
Moroccan Shakshuka (Poached Eggs in Spicy Tomato and Pepper Sauce)
A hearty and flavorful Moroccan interpretation of shakshuka, featuring eggs gently poached in a rich, spiced t…
10 net15 total5 fibre25 protein35 fat450 kcal
KAsoon
Tagine B'hout (Keto Modified, No Potatoes/Carrots)
Seafood Tagine (Keto Version)
A flavorful tagine showcasing a mix of fresh seafood (such as white fish fillets, shrimp, and calamari) slow-c…
10 net14 total4 fibre65 protein35 fat600 kcal
KAsoon
Tagine Dajaj Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Chicken Tagine with Green Olives & Preserved Lemon
Tender chicken pieces slow-cooked in a traditional Moroccan tagine with green olives, preserved lemons, onions…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tagine de Agneau aux Légumes Faible en Glucides
Keto Lamb Tagine with Zucchini, Eggplant & Olives
A rich and tender slow-cooked lamb stew, traditionally prepared in an earthenware tagine pot. This keto-modifi…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Tagine de Kifta wa Djaj bel Kerfouss (Modified for Keto)
Lamb Tagine with Artichokes and Preserved Lemon (Keto, no peas, no couscous)
Tender pieces of lamb slow-cooked in a tagine with artichoke hearts, green olives, preserved lemon, and a flav…
10 net18 total8 fibre60 protein60 fat850 kcal
KAsoon
Tagine de Poisson (Olives et Poivrons)
Moroccan Fish Tagine with Olives and Peppers
White fish (e.g., cod, snapper, sea bass) slow-cooked in a tagine with chermoula (herb and spice paste), tomat…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Tagine de Poulet au Citron Confit et Olives
Chicken Tagine with Preserved Lemon, Green Olives, and Keto Vegetables
Classic Moroccan chicken tagine, slow-cooked until tender with preserved lemons and briny green olives. Modifi…
10 net14 total4 fibre60 protein55 fat800 kcal
KAsoon
Tagine de Poulet au Safran et Gingembre (sans pommes de terre ni carottes)
Chicken Tagine with Saffron and Ginger (no potatoes or carrots)
Moist chicken pieces slow-cooked in a traditional tagine with a fragrant sauce of saffron, fresh ginger, garli…
10 net14 total4 fibre60 protein55 fat780 kcal
KAsoon
Tagine Djej bel Kharchouf ou Louz
Chicken Tagine with Artichoke Hearts & Toasted Almonds (Keto Modified)
Tender chicken pieces braised in a savory sauce with artichoke hearts, seasoned with ginger, turmeric, and saf…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Tagine Hout (Keto)
Fish Tagine with Chermoula and Olives (Keto)
Fresh white fish fillets (e.g., cod, snapper, halibut) marinated in a vibrant chermoula sauce (a blend of fres…
10 net15 total5 fibre50 protein52 fat710 kcal
KAsoon
Tagine Lahm bel Khodar (Keto-Friendly)
Lamb Tagine with Mixed Keto Vegetables
Tender lamb pieces slow-cooked in a tagine with a selection of naturally low-carb vegetables such as zucchini,…
10 net14 total4 fibre68 protein55 fat780 kcal
KAsoon
Tagine Lahm Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Lamb Tagine with Green Olives & Preserved Lemon
Succulent lamb pieces, typically from the shoulder or leg, slow-cooked in a tagine with pungent green olives, …
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Tagine Lhem Bil Khoudra (Keto-Modified)
Beef Tagine with Zucchini & Green Beans (No Starch)
Tender beef chunks slow-cooked in a traditional tagine pot with a rich blend of Moroccan spices, onions, garli…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Tagine Mouton bil Zitoun w'Felfel
Keto Fish Tagine with Olives & Bell Peppers
Flaky white fish fillets slow-cooked in a tagine with a flavorful sauce of tomatoes, bell peppers, preserved l…
10 net16 total6 fibre60 protein60 fat850 kcal
KAsoon
Tajine de Poisson
Fish Tagine (Keto Vegetables)
White fish (like cod, sea bass, or snapper) simmered in an aromatic sauce with tomatoes, bell peppers, olives,…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Tajine de Poisson aux Olives et Citrons Confits (Keto Modified)
Fish Tagine with Olives and Preserved Lemon (No Potatoes/Carrots/Couscous)
A fragrant and savory tagine featuring firm white fish (e.g., cod, snapper, sea bass) slow-cooked with tomatoe…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Tajine de Poisson (sans Carbes)
Fish Tagine with Tomatoes and Peppers (Keto-style)
A flavorful fish tagine featuring white fish or seafood (e.g., cod, snapper, shrimp) simmered with fresh tomat…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Tajine Djej Bel Hamaq Wal Zaytoun (Keto-Modified)
Chicken Tagine with Preserved Lemons, Olives, and Keto Vegetables
A classic Moroccan chicken stew, slow-cooked in an earthen pot with preserved lemons, green olives, saffron, g…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tajine Lham bel Kromb (Keto)
Lamb and Cabbage Tagine (Keto)
A rustic tagine featuring tender lamb pieces stewed with chunks of cabbage in a lightly spiced tomato-based sa…
10 net18 total8 fibre65 protein70 fat880 kcal
KAsoon
Chicken Tagine with Preserved Lemons and Olives (Keto Modified)
Keto Chicken Tagine with Preserved Lemons and Olives
A classic Moroccan chicken tagine, slow-cooked with tender chicken, preserved lemons, green olives, garlic, an…
11 net15 total4 fibre60 protein55 fat800 kcal
KAsoon
Dajaj M'sharmel bil Zitoun w'Hamed (Tagine)
Moroccan Chicken Stew with Lemon and Olives
Chicken pieces slow-cooked in a traditional tagine with preserved lemons, green olives, onions, garlic, and a …
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Djaj Chermoula bil Felfla (Keto)
Chicken Tagine with Chermoula and Bell Peppers (Keto)
Tender chicken pieces, typically thighs and drumsticks, marinated in a vibrant chermoula paste (fresh cilantro…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Djej Mchermel (Keto Chicken Tagine with Olives and Preserved Lemon)
Chicken and Olive Tagine (no root vegetables)
Tender chicken pieces slow-cooked in a tagine with briny green olives, tangy preserved lemons, garlic, saffron…
11 net18 total7 fibre80 protein70 fat900 kcal
KAsoon
Djej Mchermel (Keto-Modified)
Chicken with Preserved Lemon and Olives (Keto Tagine Style)
Tender chicken pieces braised in a fragrant, savory sauce of preserved lemons, briny green olives, saffron, gi…
11 net15 total4 fibre75 protein65 fat900 kcal
KAsoon
Kefta Mkaouara (Keto Moroccan Meatballs in Tomato Sauce)
Keto Moroccan Meatballs in Spiced Tomato Sauce
Flavorful meatballs made from seasoned ground beef or lamb, simmered in a rich, aromatic tomato sauce. This ke…
11 net15 total4 fibre60 protein50 fat700 kcal
KAsoon
Kefta Mkaoura (Boulettes de Viande en Sauce Tomate - Keto)
Moroccan Lamb/Beef Meatballs in Tomato Sauce (Keto)
Juicy meatballs made from spiced ground lamb or beef, simmered in a rich, slow-cooked tomato sauce, often with…
11 net15 total4 fibre60 protein48 fat700 kcal
KAsoon
Kefta Mkaoura (Keto Prepared)
Moroccan Meatballs with Poached Eggs (Keto Prepared)
Flavorful meatballs made from ground beef or lamb, simmered in a rich, spiced tomato sauce. Often finished wit…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Kefta Mkaoura (Moroccan Meatballs in Keto Tomato Sauce)
Moroccan Spiced Meatballs in Rich Tomato Sauce (Keto)
Spiced ground beef or lamb meatballs, typically simmered in a rich tomato sauce with herbs and sometimes an eg…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Kefta Mkaoura (Moroccan Meatballs with Poached Eggs)
Spiced Lamb or Beef Meatballs in Tomato Sauce with Eggs (Keto)
Savory lamb or beef meatballs, richly spiced with cumin, paprika, and cilantro, gently simmered in a light tom…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Kefta Tagine (Meatball Tagine, Served without Couscous)
Spiced Meatball Tagine in Tomato Sauce (Served without Couscous)
Flavorful spiced meatballs (usually beef or lamb) simmered in a rich and savory tomato sauce, often topped wit…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Kefta Tagine with Eggs (Keto-Modified, No Breadcrumbs)
Moroccan Meatball Tagine with Eggs (Keto-Friendly)
Flavorful ground beef or lamb meatballs (kefta), simmered in a rich tomato sauce seasoned with Moroccan spices…
11 net15 total4 fibre70 protein50 fat780 kcal
KAsoon
Keto Hout Tagine (Moroccan Fish Tagine with Vegetables)
Moroccan Fish Tagine with Tomatoes, Peppers, and Olives (Keto Style)
A flavorful fish tagine with white fish fillets (such as snapper or cod) cooked with ripe tomatoes, bell peppe…
11 net16 total5 fibre60 protein50 fat750 kcal
KAsoon
Keto Kefta Mkaoura (Meatballs in Tomato Sauce)
Moroccan Meatballs in Spiced Tomato Sauce with Keto Sides
Flavorful ground beef or lamb meatballs (kefta) seasoned with traditional Moroccan spices like cumin, paprika,…
11 net15 total4 fibre55 protein50 fat750 kcal
KAsoon
Keto Kefta Mkaoura (Moroccan Meatballs in Keto Tomato Sauce)
Moroccan Spiced Meatballs in Keto Tomato Sauce
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce seasoned with paprika, cumin, …
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Kefta Tagine with Poached Eggs
Moroccan Meatballs and Eggs in Spiced Tomato Sauce
Savory ground beef or lamb meatballs, heavily seasoned with Moroccan spices and herbs, cooked in a rich, spice…
11 net15 total4 fibre60 protein75 fat950 kcal
KAsoon
Keto Lamb Tagine with Olives and Preserved Lemon
Lamb Tagine with Olives and Preserved Lemon (Keto-Modified)
Tender pieces of lamb slow-cooked in a traditional tagine pot, resulting in a savory and aromatic stew. This k…
11 net15 total4 fibre65 protein70 fat950 kcal
KAsoon
Kouara bil Hout
Fish and Tripe Stew (Keto)
An unusual but authentic Moroccan stew combining tender beef tripe and firm white fish (e.g., cod, hake) in a …
11 net15 total4 fibre70 protein45 fat700 kcal
KAsoon
Lamb Tagine with Moroccan Spices (Keto-Friendly, No Dried Fruit)
Keto Lamb Tagine with Spices and Low-Carb Vegetables
Tender slow-cooked lamb shoulder or leg, simmered in a rich sauce with onions, garlic, ginger, saffron, turmer…
11 net16 total5 fibre75 protein50 fat800 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto-Style)
Lamb and Olive Keto Tagine
Tender lamb stewed in a tagine with green olives, preserved lemons, saffron, ginger, turmeric, and garlic. The…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Oeufs Brouillés Marocains aux Légumes Épicés (Keto)
Moroccan Spiced Scrambled Eggs with Keto Vegetables
Fluffy scrambled eggs cooked with a flavorful base of sautéed onions, bell peppers, and tomatoes, seasoned wit…
11 net15 total4 fibre35 protein40 fat550 kcal
KAsoon
Poisson en Tagine (Keto Modified)
Fish Tagine with Vegetables (Keto)
A flavorful fish tagine featuring a white fish fillet (such as cod, snapper, or sea bass) slow-cooked with a v…
11 net16 total5 fibre50 protein50 fat700 kcal