Moroccan keto guide

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1,128 dishes289 keto as served90 with a photo

811 matching dishes · page 10 of 14

KAsoon

Hout Bel Baqlawa (Keto-Modifié)

Fish with Okra Tagine (Keto-Modified)

A delightful regional variation of tagine featuring firm white fish (such as hake, cod, or sea bass fillets) s…

Ask for a tweakHigh ProteinCarb risk

11 net18 total7 fibre60 protein40 fat650 kcal

KAsoon

Kamama (Spiced Lamb/Beef Liver)

Moroccan Spiced Liver

A rich and flavorful dish of tender lamb or beef liver, quickly sautéed or stewed in a spiced tomato-based sau…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre55 protein40 fat600 kcal

KAsoon

Kamounia

Moroccan Beef Liver Stew with Cumin (No Bread)

A robust and flavorful stew made with beef or lamb liver, cooked in a rich, cumin-heavy sauce with onions, gar…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre65 protein60 fat850 kcal

KAsoon

Kefta Mkabli (Keto)

Moroccan Spiced Meatballs with Eggs and Tomato (Keto-Friendly)

Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs cracked directly…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre80 protein50 fat800 kcal

KAsoon

Kefta Mkaouara bel Beid (without breadcrumbs)

Moroccan Spiced Beef Meatballs in Tomato Sauce with Eggs (Keto)

Savory ground beef meatballs seasoned with paprika, cumin, garlic, and fresh herbs (parsley, cilantro), simmer…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre70 protein55 fat800 kcal

KAsoon

Kefta Mkaouara (Keto Moroccan Meatballs in Tomato Sauce)

Keto Moroccan Meatballs in Spiced Tomato Sauce

Flavorful meatballs made from seasoned ground beef or lamb, simmered in a rich, aromatic tomato sauce. This ke…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein50 fat700 kcal

KAsoon

Kefta Mkaouara (Tagine)

Meatball Tagine with Poached Eggs

Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato sauce, typically enriched with onions…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre75 protein60 fat880 kcal

KAsoon

Kefta Mkaoura aux Oeufs (Keto-Style)

Keto Moroccan Meatballs with Poached Eggs in Spiced Tomato Sauce

Spiced beef or lamb meatballs (kefta) simmered in a rich tomato sauce with Moroccan herbs and spices, often wi…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre65 protein55 fat780 kcal

KAsoon

Kefta Mkaoura (Boulettes de Viande en Sauce Tomate - Keto)

Moroccan Lamb/Beef Meatballs in Tomato Sauce (Keto)

Juicy meatballs made from spiced ground lamb or beef, simmered in a rich, slow-cooked tomato sauce, often with…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein48 fat700 kcal

KAsoon

Kefta Mkaoura (Keto Prepared)

Moroccan Meatballs with Poached Eggs (Keto Prepared)

Flavorful meatballs made from ground beef or lamb, simmered in a rich, spiced tomato sauce. Often finished wit…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre70 protein55 fat800 kcal

KAsoon

Kefta Mkaoura Ma'a Bid (Keto)

Keto Meatball Tagine with Eggs

Flavorful beef or lamb meatballs (kefta) simmered in a spiced tomato sauce, typically with eggs cracked direct…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre70 protein60 fat800 kcal

KAsoon

Kefta Mkaoura (Moroccan Meatballs in Keto Tomato Sauce)

Moroccan Spiced Meatballs in Rich Tomato Sauce (Keto)

Spiced ground beef or lamb meatballs, typically simmered in a rich tomato sauce with herbs and sometimes an eg…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein45 fat700 kcal

KAsoon

Kefta Mkaoura (Moroccan Meatballs with Poached Eggs)

Spiced Lamb or Beef Meatballs in Tomato Sauce with Eggs (Keto)

Savory lamb or beef meatballs, richly spiced with cumin, paprika, and cilantro, gently simmered in a light tom…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein55 fat750 kcal

KAsoon

Kefta Tagine (Boulettes de Viande Hachée Keto)

Keto Meatball Tagine (Tomato & Egg)

Ground beef or lamb meatballs (kefta), seasoned with herbs and spices, simmered in a rich tomato sauce, often …

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre70 protein70 fat950 kcal

KAsoon

Kefta Tagine (Keto Moroccan Meatballs)

Moroccan Beef and Lamb Meatballs in Spiced Tomato Sauce

Flavorful meatballs made from ground beef or lamb, seasoned with Moroccan spices like cumin, paprika, and cila…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre55 protein65 fat820 kcal

KAsoon

Kefta Tagine (Meatball Tagine, Served without Couscous)

Spiced Meatball Tagine in Tomato Sauce (Served without Couscous)

Flavorful spiced meatballs (usually beef or lamb) simmered in a rich and savory tomato sauce, often topped wit…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein65 fat850 kcal

KAsoon

Kefta Tagine (Meatballs with Eggs)

Moroccan Meatball and Egg Stew

Savory lamb or beef meatballs simmered in a rich tomato sauce, often topped with eggs cracked directly into th…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre50 protein50 fat700 kcal

KAsoon

Kefta Tagine (Moroccan Spiced Meatballs with Eggs)

Lamb/Beef Meatballs in Tomato Sauce with Poached Eggs

Flavorful spiced lamb or beef meatballs simmered in a rich tomato sauce, often finished with eggs cracked dire…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre65 protein55 fat780 kcal

KAsoon

Kefta Tagine with Eggs (Keto-Modified, No Breadcrumbs)

Moroccan Meatball Tagine with Eggs (Keto-Friendly)

Flavorful ground beef or lamb meatballs (kefta), simmered in a rich tomato sauce seasoned with Moroccan spices…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre70 protein50 fat780 kcal

KAsoon

Kefta Tagine with Eggs (No Bread or Carrots)

Keto Meatball & Egg Tagine

Savory meatballs (kefta, made from ground beef or lamb) cooked in a spiced tomato sauce, often topped with egg…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre80 protein50 fat780 kcal

KAsoon

Keto Fish Tagine with Bell Peppers & Tomatoes (No Potatoes/Couscous)

Keto Fish Tagine

Fresh white fish fillets (e.g., cod, snapper, sea bass) gently simmered in a tagine with a flavorful sauce of …

Ask for a tweakHigh ProteinCarb risk

11 net18 total7 fibre55 protein55 fat700 kcal

KAsoon

Keto Hout Tagine (Moroccan Fish Tagine with Vegetables)

Moroccan Fish Tagine with Tomatoes, Peppers, and Olives (Keto Style)

A flavorful fish tagine with white fish fillets (such as snapper or cod) cooked with ripe tomatoes, bell peppe…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre60 protein50 fat750 kcal

KAsoon

Keto Kefta Mkaoura (Meatballs in Tomato Sauce)

Moroccan Meatballs in Spiced Tomato Sauce with Keto Sides

Flavorful ground beef or lamb meatballs (kefta) seasoned with traditional Moroccan spices like cumin, paprika,…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre55 protein50 fat750 kcal

KAsoon

Keto Kefta Mkaoura (Moroccan Meatballs in Keto Tomato Sauce)

Moroccan Spiced Meatballs in Keto Tomato Sauce

Flavorful ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce seasoned with paprika, cumin, …

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein40 fat650 kcal

KAsoon

Keto Kefta Tagine with Poached Eggs

Moroccan Meatballs and Eggs in Spiced Tomato Sauce

Savory ground beef or lamb meatballs, heavily seasoned with Moroccan spices and herbs, cooked in a rich, spice…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein75 fat950 kcal

KAsoon

Keto Lamb Tagine with Olives and Preserved Lemon

Lamb Tagine with Olives and Preserved Lemon (Keto-Modified)

Tender pieces of lamb slow-cooked in a traditional tagine pot, resulting in a savory and aromatic stew. This k…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre65 protein70 fat950 kcal

KAsoon

Keto Tajine d'Agneau aux Épices et Olives

Keto Lamb Tagine with Spices and Olives

Tender lamb slow-cooked in a traditional tagine with a rich blend of Moroccan spices (ginger, turmeric, saffro…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre100 protein95 fat1250 kcal

KAsoon

Keto Tajine de Kefta aux Oeufs

Keto Meatball Tagine with Eggs in Tomato Sauce

Seasoned ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with cr…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre105 protein80 fat1150 kcal

KAsoon

Kouara bil Hout

Fish and Tripe Stew (Keto)

An unusual but authentic Moroccan stew combining tender beef tripe and firm white fish (e.g., cod, hake) in a …

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre70 protein45 fat700 kcal

KAsoon

Koussa M'amra bil Kefta (Keto-Modified)

Stuffed Zucchini with Spiced Ground Meat (Keto-Modified)

Zucchini halves or rounds hollowed out and filled with spiced ground lamb or beef (kefta), then slow-cooked in…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre55 protein50 fat700 kcal

KAsoon

Lamb Tagine with Khlii and Eggs (Keto Modified)

Keto Lamb and Preserved Meat Tagine with Eggs (No Bread)

A rich and hearty tagine featuring tender lamb pieces and 'khlii' (Moroccan preserved meat, often beef or lamb…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre70 protein75 fat950 kcal

KAsoon

Lamb Tagine with Moroccan Spices (Keto-Friendly, No Dried Fruit)

Keto Lamb Tagine with Spices and Low-Carb Vegetables

Tender slow-cooked lamb shoulder or leg, simmered in a rich sauce with onions, garlic, ginger, saffron, turmer…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre75 protein50 fat800 kcal

KAsoon

Lamb Tagine with Olives & Preserved Lemon (Keto)

Slow-Cooked Lamb with Olives & Preserved Lemon (Keto)

A rich and aromatic Moroccan stew featuring tender lamb slow-cooked with briny green olives, tangy preserved l…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre55 protein55 fat750 kcal

KAsoon

Lamb Tagine with Olives & Preserved Lemon (Keto-Style)

Lamb and Olive Keto Tagine

Tender lamb stewed in a tagine with green olives, preserved lemons, saffron, ginger, turmeric, and garlic. The…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre55 protein55 fat750 kcal

KAsoon

Lamb Tagine with Preserved Lemon & Olives (No Couscous/Carrots)

Keto Lamb Tagine with Preserved Lemon & Olives

Tender lamb slow-cooked in a rich, savory sauce with preserved lemons, green olives, garlic, ginger, turmeric,…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre60 protein65 fat800 kcal

KAsoon

M'chermel Lissan

Slow-Cooked Beef Tongue with Olives and Preserved Lemon

A rich and tender dish of slow-cooked beef tongue, braised in a savory sauce with a generous amount of green o…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre55 protein60 fat780 kcal

KAsoon

Moroccan Meatballs in Spiced Tomato Sauce (Kefta Mkaoura)

Spiced Lamb/Beef Meatballs with Poached Eggs in Tomato Sauce (Keto)

Flavorful ground lamb or beef meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with e…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre70 protein50 fat750 kcal

KAsoon

Oeufs Brouillés Marocains aux Légumes Épicés (Keto)

Moroccan Spiced Scrambled Eggs with Keto Vegetables

Fluffy scrambled eggs cooked with a flavorful base of sautéed onions, bell peppers, and tomatoes, seasoned wit…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre35 protein40 fat550 kcal

KAsoon

Omelette Beldi (Keto Version)

Moroccan Omelette with Cheese and Herbs (Keto)

A robust Moroccan-style omelette, often prepared in a tagine or pan, featuring eggs lightly scrambled or set w…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre40 protein50 fat650 kcal

KAsoon

Poisson en Tagine (Keto Modified)

Fish Tagine with Vegetables (Keto)

A flavorful fish tagine featuring a white fish fillet (such as cod, snapper, or sea bass) slow-cooked with a v…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre50 protein50 fat700 kcal

KAsoon

Poisson Tajine (Fish Tagine with Keto Vegetables)

Fish Tagine with Tomatoes, Peppers, and Olives (Keto Friendly)

Fish (often white fish or sardine) slow-cooked in a tagine with tomatoes, bell peppers, olives, preserved lemo…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre60 protein45 fat700 kcal

KAsoon

Salade Marocaine Variée (Keto)

Keto Moroccan Mixed Vegetable Salad Platter

A vibrant platter featuring a selection of small, fresh Moroccan vegetable salads. Typically includes finely d…

Ask for a tweakLow Carb SideCarb risk

11 net18 total7 fibre4 protein35 fat400 kcal

KAsoon

Slow-Cooked Lamb Tagine with Olives and Keto Vegetables

Keto Lamb Tagine with Olives and Low-Carb Vegetables

Tender lamb slow-cooked in a rich, aromatic sauce with traditional Moroccan spices, green olives, and an assor…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre70 protein75 fat950 kcal

KAsoon

Tagine d'Agneau aux Haricots Verts et Courgettes (Keto)

Lamb Tagine with Green Beans and Zucchini (Keto Modified)

Tender lamb slow-cooked in a traditional tagine with aromatic Moroccan spices, green beans, and zucchini. The …

Ask for a tweakHigh FatCarb risk

11 net18 total7 fibre70 protein75 fat950 kcal

KAsoon

Tagine Dajaj bil Zaytoun wa Hemed Mergad

Keto Chicken Tagine with Olives and Preserved Lemons

A classic Moroccan stew featuring tender chicken pieces braised with briny green olives, tangy preserved lemon…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein50 fat750 kcal

KAsoon

Tagine de Agneau aux Olives et Citron Confit

Lamb Tagine with Green Olives and Preserved Lemon (Couscous-Free)

Tender lamb slow-cooked in a traditional tagine with green olives, preserved lemon, garlic, ginger, turmeric, …

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre60 protein55 fat750 kcal

KAsoon

Tagine de Boeuf aux Haricots Verts

Beef Tagine with Green Beans and Spices

Tender pieces of beef slow-cooked in a flavorful tagine with green beans, tomatoes, onions, and a rich blend o…

Ask for a tweakBalanced Protein/FatCarb risk

11 net18 total7 fibre65 protein65 fat820 kcal

KAsoon

Tagine de Boeuf (Keto Version)

Beef Tagine with Olives and Low-Carb Vegetables

Tender chunks of beef slow-cooked in a traditional tagine with rich Moroccan spices, onions, garlic, green oli…

Ask for a tweakBalanced Protein/FatCarb risk

11 net18 total7 fibre85 protein75 fat1000 kcal

KAsoon

Tagine de Kefta aux Oeufs (Keto)

Keto Kefta Meatball Tagine with Eggs

A comforting tagine featuring spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomat…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre60 protein60 fat800 kcal

KAsoon

Tagine de Merguez et Oeufs

Merguez Sausage and Eggs Tagine (Keto)

Spicy merguez sausages cooked in a rich, spiced tomato and bell pepper sauce, with eggs cracked directly into …

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre60 protein70 fat900 kcal

KAsoon

Tagine de Moules aux Tomates et Herbes

Mussel Tagine with Tomatoes and Herbs

Fresh, succulent mussels gently steamed and simmered in a savory tomato-based sauce, enriched with garlic, fre…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre35 protein25 fat400 kcal

KAsoon

Tagine de Poisson à la Chermoula (Keto, Sans Carbes)

Fish Tagine with Chermoula and Low-Carb Vegetables (Keto)

White fish or sardines marinated in a vibrant chermoula (a blend of herbs, garlic, spices, and olive oil), the…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre50 protein40 fat600 kcal

KAsoon

Tagine de Poulet aux Légumes Faibles en Glucides

Chicken Tagine with Keto Vegetables and Preserved Lemon

Succulent chicken pieces slow-cooked with preserved lemon, olives, and a mix of low-carb vegetables such as zu…

Ask for a tweakBalanced Protein/FatCarb risk

11 net18 total7 fibre60 protein48 fat680 kcal

KAsoon

Tagine de Poulet (Keto)

Chicken Tagine with Keto Vegetables and Olives

Succulent chicken pieces (often thighs or legs) slow-cooked with aromatic Moroccan spices, preserved lemons, a…

Ask for a tweakBalanced Protein/FatCarb risk

11 net18 total7 fibre65 protein60 fat800 kcal

KAsoon

Tagine de Tripes aux Olives

Tripe Tagine with Olives

A rich and savory tagine featuring tender slow-cooked beef or lamb tripe, simmered in a spiced sauce with garl…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre55 protein55 fat750 kcal

KAsoon

Tagine Djej Bel Zitoun wa Hamed

Moroccan Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)

A slow-cooked chicken stew featuring tender chicken pieces, green olives, and tangy preserved lemons, simmered…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre70 protein65 fat850 kcal

KAsoon

Tagine Kefta B'Beid (Meatball Tagine with Eggs)

Keto Kefta Tagine (Moroccan Meatballs with Eggs)

Flavorful ground beef or lamb meatballs (kefta) simmered in a spiced tomato sauce, often topped with poached e…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre65 protein48 fat750 kcal

KAsoon

Tagine Kefta (Moroccan Meatball Tagine, no carb sides)

Lamb/Beef Meatball Tagine with Eggs (Keto-Optimized)

Spiced lamb or beef meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly in the…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre65 protein60 fat800 kcal

KAsoon

Tagine Lham (Keto Lamb Tagine with Almonds & Olives)

Lamb Tagine with Almonds and Olives (Keto Modified)

A keto-adapted version of a traditional lamb tagine, featuring tender lamb slow-cooked in a rich, aromatic sau…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre65 protein60 fat800 kcal

KAsoon

Tajine d'Agneau aux Haricots Verts (sans pommes de terre/carottes)

Lamb Tagine with Green Beans (Keto-Modified)

A slow-cooked tagine featuring tender lamb pieces stewed with fresh green beans, onions, garlic, and Moroccan …

Ask for a tweakBalanced Protein/FatCarb risk

11 net18 total7 fibre60 protein50 fat700 kcal