Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
80 matching dishes · page 1 of 2
Østers Naturell med Sitron
Raw Oysters with Lemon
Fresh, raw Norwegian oysters served on the half-shell with a simple lemon wedge. This is a naturally keto-frie…
1 net2 total1 fibre10 protein3 fat105 kcal
Røkt Hvalkjøtt
Smoked Whale Meat (thinly sliced)
A unique Norwegian delicacy, thinly sliced smoked whale meat, with a rich, distinct flavor, often served as an…
2 net2 total0 fibre40 protein20 fat350 kcal
Tørket Reinsdyrkjøtt
Dried Reindeer Meat (Sliced)
Thinly sliced, air-dried reindeer meat, a traditional Sami delicacy, often served as an appetizer. Naturally h…
2 net2 total0 fibre45 protein25 fat400 kcal
Torsk med lever og rogn
Boiled Cod with Liver and Roe
A classic winter dish, particularly popular along the Norwegian coast, featuring fresh, perfectly boiled cod s…
2 net2 total0 fibre90 protein45 fat800 kcal
Fenalår (med Keto Tilbehør)
Cured Lamb Leg (with Keto Sides)
Thinly sliced, air-dried, salted leg of lamb, a traditional Norwegian delicacy. Typically served with flatbrea…
3 net5 total2 fibre50 protein45 fat600 kcal
Gravet Kamskjell med Dill og Sitronolje
Cured Scallops with Dill and Lemon Oil
Delicate, thinly sliced raw scallops lightly cured with salt, sugar (trace for curing), dill, and lemon zest, …
3 net3 total0 fibre30 protein25 fat350 kcal
Reker Naturell med Majones
Boiled Shrimp with Mayonnaise
A classic Norwegian staple featuring fresh, sweet boiled shrimp served simply with a generous dollop of creamy…
3 net3 total0 fibre55 protein80 fat950 kcal
Stekt Klippfisk med Bacon og Smør
Pan-Fried Salted Cod with Bacon and Butter (Keto Friendly)
Flaky, pan-fried dried and salted cod (klippfisk), desalted and served simply with crispy bacon and generous m…
3 net4 total1 fibre80 protein50 fat780 kcal
Grillet Hummer med Urte- og Hvitløkssmør
Grilled Lobster with Herb and Garlic Butter
Fresh whole lobster, halved and grilled to perfection, generously basted with a fragrant herb and garlic butte…
4 net5 total1 fibre50 protein60 fat750 kcal
Grillet Kveite med Smørsaus og Asparges
Grilled Halibut with Butter Sauce and Asparagus
A premium cut of Norwegian halibut, renowned for its firm, flaky white flesh, perfectly grilled and served wit…
4 net7 total3 fibre65 protein48 fat700 kcal
Krabbe Naturell / Sjøkreps (uten Brød og Poteter)
Natural Crab or Langoustines (with Mayonnaise and Lemon, no bread)
Freshly boiled or grilled crab or langoustines (sjøkreps), served simply with mayonnaise and lemon wedges. A l…
4 net4 total0 fibre50 protein45 fat600 kcal
Lutefisk
Lye-Treated Whitefish
A gelatinous dish made from dried whitefish (usually cod or ling) that has been treated with lye and then rehy…
4 net5 total1 fibre100 protein60 fat950 kcal
Reinsdyrstek / Elgstek
Reindeer / Moose Roast
A celebratory roast featuring lean, tender meat from wild game like reindeer or moose, known for its distinct,…
4 net5 total1 fibre95 protein55 fat900 kcal
Stekt Brosmefilet
Pan-fried Tusk Fillet with Browned Butter and Keto Vegetables
Firm, flavorful tusk (brosme) fillet, pan-fried to perfection, served with a rich browned butter sauce and cri…
4 net8 total4 fibre45 protein60 fat750 kcal
Braisert Reinsdyrtunge
Braised Reindeer Tongue with Keto Vegetables
Tender, slow-braised reindeer tongue, a traditional delicacy, served with a rich, unsweetened pan sauce and no…
5 net10 total5 fibre50 protein65 fat800 kcal
Hvalbiff med Keto Tilbehør
Whale Steak with Keto Sides
A unique Norwegian delicacy, pan-fried whale steak (often resembling lean beef in texture and taste). Traditio…
5 net10 total5 fibre50 protein47 fat650 kcal
Kokt Torsk med Smør og Keto Grønnsaker
Boiled Cod with Butter and Keto Vegetables
Traditionally served with boiled potatoes and carrots, this classic Norwegian dish features tender, poached co…
5 net10 total5 fibre45 protein41 fat578 kcal
Røkt Reinsdyrhjerte
Smoked Reindeer Heart with Keto Sides
A prized delicacy, thinly sliced smoked reindeer heart offers a unique, rich game flavor. Served simply with k…
5 net8 total3 fibre60 protein55 fat780 kcal
Reinsdyrtartar
Reindeer Tartare
Finely diced raw reindeer tenderloin, typically seasoned with capers, shallots, Dijon mustard, and fresh herbs…
5 net6 total1 fibre50 protein48 fat620 kcal
Rypebryst med Rosmarin og Smørdampet Blomkål
Grouse Breast with Rosemary and Butter-Steamed Cauliflower
A gourmet wild game dish featuring pan-fried grouse breast seasoned with rosemary, naturally low in carbs. Ser…
5 net10 total5 fibre50 protein53 fat680 kcal
Viltburgere med Ost og Sopp (uten Brød)
Game Burgers with Cheese and Mushrooms (without Bun)
Juicy patties made from ground game meat (e.g., venison, elk), topped with melted cheese and sautéed mushrooms…
5 net8 total3 fibre55 protein50 fat700 kcal
Fasanbryst Stekt med Bacon og Kantareller
Pan-fried Pheasant Breast with Bacon and Chanterelles
Tender pheasant breast pan-fried until golden, served with crispy bacon lardons and sautéed wild chanterelle m…
6 net9 total3 fibre60 protein70 fat850 kcal
Grillet Hjortefilet (med Keto Tilbehør)
Grilled Venison Fillet (with Cream Sauce and Keto Vegetables)
A lean and flavorful grilled venison (deer) fillet, a prized game meat in Norway. Traditionally served with ri…
6 net10 total4 fibre55 protein55 fat750 kcal
Grillet Ørret med Smør og Urter
Grilled Trout with Butter and Herbs (with Keto Sides)
Freshly grilled trout, typically seasoned with herbs and served with melted butter, alongside keto-friendly gr…
6 net10 total4 fibre65 protein50 fat750 kcal
Helstekt Indrefilet (med Keto Fløtesaus og Grønnsaker)
Roasted Beef Tenderloin (with Cream Sauce and Keto Vegetables)
A premium dish of whole roasted beef tenderloin, known for its tenderness. Often accompanied by potato gratin,…
6 net10 total4 fibre60 protein65 fat850 kcal
Hjortestek med Fløtesaus og Keto Grønnsaker
Roast Venison with Cream Sauce and Keto Vegetables
Tender slices of roasted venison, typically a lean game meat, served with a rich, creamy sauce. Modified to in…
6 net10 total4 fibre60 protein50 fat750 kcal
Hjortetartar med Sennepskrem og Vaktelplomme
Deer Tartare with Mustard Cream and Quail Yolk
Finely hand-chopped raw deer fillet, seasoned with a robust mustard cream and often topped with a delicate qua…
6 net7 total1 fibre55 protein50 fat650 kcal
Kokt Tørrfisk
Boiled Stockfish with Butter/Bacon Fat and Keto Vegetables
Rehydrated and gently boiled stockfish (air-dried cod), celebrated for its intense flavor and firm texture. Se…
6 net10 total4 fibre80 protein60 fat900 kcal
Lammekoteletter med Smørsaus og Keto Grønnsaker
Lamb Chops with Butter Sauce and Keto Vegetables
Succulent pan-fried or grilled Norwegian lamb chops, often seasoned with herbs like rosemary and thyme. Served…
6 net10 total4 fibre55 protein58 fat750 kcal
Pannefryst Rødspette med Smørsaus og Keto Grønnsaker
Pan-Fried Plaice with Butter Sauce and Keto Vegetables
A simple yet delicious pan-fried plaice fillet, a common white fish in Norway, often served with potatoes. The…
6 net10 total4 fibre43 protein59 fat735 kcal
Rakfisk med Rømme og Løk
Fermented Trout with Sour Cream and Onion (Keto Modified)
A traditional Norwegian specialty featuring cured and fermented trout, served with full-fat sour cream (rømme)…
6 net8 total2 fibre60 protein45 fat650 kcal
Smørstekt Kveite med Brokkoli og Brunet Smør
Pan-fried Halibut with Broccoli and Brown Butter
Thick, flaky halibut fillet pan-fried in butter until golden, served with steamed or roasted broccoli florets …
6 net10 total4 fibre55 protein65 fat800 kcal
Stekt Skrei med Smørsaus og Keto Grønnsaker
Pan-Fried Arctic Cod with Butter Sauce and Keto Vegetables
Seasonal Arctic cod (Skrei), prized for its firm texture and delicate flavor, pan-fried to perfection and serv…
6 net9 total3 fibre60 protein45 fat650 kcal
Blåskjell Naturell
Steamed Mussels in Butter and Herb Broth (without bread/fries)
Fresh mussels steamed in a fragrant broth, usually made with white wine, garlic, shallots, and butter. Often s…
7 net8 total1 fibre60 protein30 fat550 kcal
Helstekt Piggvar med Sitronsmør og Brokkoli
Whole Roasted Turbot with Lemon Butter and Broccoli
Whole roasted turbot, a prized flatfish known for its delicate flavor and firm texture. Served simply with a b…
7 net12 total5 fibre85 protein83 fat1130 kcal
Norsk Sjømatplate (uten Brød og Røkt Laks)
Norwegian Seafood Platter (without Bread and Smoked Salmon)
A fresh and impressive chilled platter showcasing a selection of local Norwegian seafood such as prawns (shrim…
7 net8 total1 fibre70 protein45 fat700 kcal
Villsvinkoteletter med Sopp og Kremet Fløtesaus
Wild Boar Chops with Mushrooms and Cream Sauce
Succulent wild boar chops pan-seared or grilled, served with sautéed mushrooms and a rich, creamy sauce made w…
7 net10 total3 fibre65 protein75 fat900 kcal
Biffsnadder med Keto Tilbehør
Pan-Fried Beef Strips with Keto Sides
Tender strips of pan-fried beef (often sirloin or tenderloin), typically served with sautéed mushrooms and oni…
8 net12 total4 fibre60 protein63 fat800 kcal
Kamskjell Stekt i Smør med Blomkålpuré
Pan-fried Scallops in Butter with Cauliflower Puree
Sweet, tender scallops seared to perfection in butter, served alongside a rich and creamy cauliflower puree.…
8 net12 total4 fibre40 protein70 fat800 kcal
Klar Blåskjellsuppe med Urter og Hvitvin
Clear Mussel Soup with Herbs and White Wine
A light and flavorful clear soup made from fresh mussels steamed in white wine, fish broth, and aromatic veget…
8 net10 total2 fibre35 protein28 fat450 kcal
Sautéret Reinsdyrskav med Sopp og Kremet Saus
Sautéed Reindeer Strips with Mushrooms and Cream Sauce
Tender, thinly sliced reindeer meat (reinsdyrskav) quickly sautéed with fresh mushrooms, bathed in a rich, sav…
8 net12 total4 fibre75 protein70 fat950 kcal
Stekt Steinbit med Keto Ertestuing og Brunet Smør
Pan-fried Wolffish with Keto Pea Purée and Brown Butter
Firm and flavorful wolffish fillet, pan-fried to a delicate crisp, served with a keto-modified pea purée (usin…
8 net12 total4 fibre55 protein60 fat750 kcal
Viltkarbonader (rene kjøttkaker med Keto Fløtesaus og Grønnsaker)
Pure Wild Game Patties (with Cream Sauce and Keto Vegetables)
Patties made from wild game meat (e.g., deer, elk), offering a distinct flavor. Traditional karbonader often c…
8 net12 total4 fibre55 protein60 fat780 kcal
Grillet Lammelever med Løk og Bacon
Grilled Lamb Liver with Onions and Bacon (with Keto Vegetables)
Tender grilled lamb liver, rich in nutrients and flavor, served with savory sautéed onions and crispy bacon. A…
9 net13 total4 fibre65 protein65 fat900 kcal
Levergryte med Grønnsaker og Fløte
Liver Stew with Vegetables and Cream
A hearty and nutritious stew featuring tender pieces of liver (typically beef or lamb), slowly simmered in a r…
9 net15 total6 fibre40 protein45 fat600 kcal
Viltpølse med Keto Surkål og Sennep
Game Sausage with Keto Sauerkraut and Mustard
Authentic Norwegian game sausage (e.g., elk or reindeer), known for its distinct wild flavor and lean profile.…
9 net14 total5 fibre60 protein80 fat980 kcal
Braisert Reinsdyrskank med Sellerirotpuré
Braised Reindeer Shank with Celery Root Purée
Slow-braised reindeer shank, cooked until fall-off-the-bone tender in a rich, savory gravy, served with a crea…
10 net15 total5 fibre70 protein60 fat850 kcal
Reinsdyrmørbrad Stekt med Kantarellsaus og Brokkoli
Pan-fried Reindeer Tenderloin with Chanterelle Sauce and Broccoli
Succulent pan-fried reindeer tenderloin, known for its lean, rich flavor, complemented by a creamy chanterelle…
11 net16 total5 fibre70 protein95 fat1200 kcal
Braisert Lammeskank med Sellerirotpuré
Braised Lamb Shank with Celeriac Puree
A tender, slow-braised lamb shank, rich in flavor, served with a creamy celeriac puree instead of traditional …
12 net18 total6 fibre90 protein140 fat1700 kcal
Bacalao (uten Poteter)
Norwegian Bacalao Stew (Cod, Tomato, Onion - No Potatoes)
A rich and savory stew made with salt-cured cod (klippfisk), simmered in a hearty sauce of tomatoes, onions, g…
15 net20 total5 fibre50 protein40 fat600 kcal
KAsoon
Grillet Koljefilet med Sitronsmør og Smørdampet Rosenkål
Grilled Haddock Fillet with Lemon Butter and Butter-Steamed Brussels Sprouts
A flaky haddock fillet, lightly seasoned and grilled to perfection. Served with a bright and rich lemon butter…
2 net6 total4 fibre50 protein30 fat500 kcal
KAsoon
Grillet Kongekrabbe med Urte- og Hvitløkssmør
Grilled King Crab with Herb and Garlic Butter
Luxurious grilled King Crab legs, often split and basted with a fragrant herb and garlic butter. This highly p…
2 net2 total0 fibre65 protein40 fat650 kcal
KAsoon
Kokt Kongekrabbe med Smeltet Smør og Sitron
Boiled King Crab with Melted Butter and Lemon
Large, succulent pieces of boiled King Crab legs and claws, typically served warm with a side of melted butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Stekt Uerfilet med Brunet Smør og Brokkoli
Pan-Fried Redfish Fillet with Brown Butter and Broccoli
A tender fillet of redfish (uer), pan-fried until the skin is crispy and the flesh is flaky and moist. Served …
2 net5 total3 fibre50 protein40 fat580 kcal
KAsoon
Tørket Tørrfisk Chips med Aioli
Dried Stockfish Chips with Aioli
Crispy, savory pieces of air-dried stockfish, often resembling jerky or a chip, served as a high-protein snack…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Tørrfisk-tunge (Stekt)
Pan-fried Stockfish Tongues
A celebrated delicacy, particularly from Northern Norway, consisting of rehydrated stockfish tongues gently pa…
2 net2 total0 fibre65 protein30 fat550 kcal
KAsoon
Biff Tartar med Kapers og Eggeplomme (Keto-Modifisert)
Beef Tartare with Capers and Egg Yolk (Keto-Modified)
Finely diced raw beef tenderloin, seasoned and mixed with capers, finely chopped red onion, sugar-free Dijon m…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Helstekt Kylling med Urter og Smør
Whole Roasted Chicken with Herbs and Butter (Keto Modified)
A succulent whole chicken roasted to perfection with fresh herbs and rich butter. This classic dish is natural…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Filet av Vilt med Kremet Einebærsaus
Game Fillet with Creamy Juniper Sauce (Keto Modified)
A tender, pan-seared or roasted fillet of game (e.g., deer, moose, or reindeer) served with a rich, creamy sau…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kaldrøkt Hvalkjøtt
Cold-Smoked Whale Meat Platter
Thinly sliced, cold-smoked whale meat, naturally rich in flavor. Served with a side of cream cheese or sour cr…
4 net5 total1 fibre45 protein30 fat450 kcal