Polish keto guide
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392 dishes150 keto as served128 with a photo
374 matching dishes · page 5 of 7
KAsoon
Pulpety z Ryby w Kremowym Sosie (Keto)
Fish Meatballs in Cream Sauce (Keto)
Delicate meatballs made from ground fish, seasoned and gently cooked, then served in a rich, creamy sauce, oft…
5 net7 total2 fibre40 protein48 fat620 kcal
KAsoon
Roladka z kurczaka faszerowana serem i pieczarkami (Keto, bez panierki)
Chicken Roulade Stuffed with Cheese and Mushrooms (Keto, Unbreaded)
Chicken breast pounded thin, rolled around a savory filling of cheese and sautéed mushrooms, then baked or pan…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Serca Drobiowe z Cebulką i Pieczarkami
Sautéed Chicken Hearts with Onion and Mushrooms
Tender chicken hearts sautéed with sliced onions and fresh mushrooms, seasoned with traditional Polish spices …
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Smażone Boczniaki z Czosnkiem
Fried Oyster Mushrooms with Garlic
Fresh oyster mushrooms pan-fried in butter with fragrant garlic and fresh herbs. A popular vegetarian side dis…
5 net8 total3 fibre10 protein30 fat350 kcal
KAsoon
Smażone Wątróbki Drobiowe z Cebulą
Pan-Fried Chicken Livers with Onion
Tender chicken livers, seasoned and quickly pan-fried in butter or lard with thinly sliced onions until the li…
5 net7 total2 fibre35 protein25 fat400 kcal
KAsoon
Smażone Żeberka Wieprzowe z Cebulą
Pan-Fried Pork Ribs with Onion
Individual pork rib segments, seasoned with salt, pepper, and marjoram, then pan-fried until tender and well-b…
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Smażone Żołądki Kacze z Cebulką (Keto)
Pan-Fried Duck Gizzards with Onions (Keto)
Tender duck gizzards, slowly cooked until soft, then pan-fried with caramelized onions and seasoned with tradi…
5 net7 total2 fibre50 protein38 fat550 kcal
KAsoon
Surówka z Białej Kapusty (Keto)
Keto White Cabbage Slaw
A fresh and crunchy Polish-style coleslaw made with shredded white cabbage, offering a tangy and refreshing co…
5 net8 total3 fibre2 protein12 fat150 kcal
KAsoon
Szaszłyki z Serca Wołowego z Warzywami (bez skrobi, Keto)
Beef Heart Skewers with Low-Carb Vegetables (Keto)
Flavorful skewers featuring marinated, tender cubes of beef heart, grilled alongside a selection of low-carb v…
5 net8 total3 fibre55 protein30 fat500 kcal
KAsoon
Zrazy z Karpia (Keto)
Keto Carp Roulades
Elegant carp fillets, rolled and stuffed with a savory, low-carb filling, then gently cooked to preserve the f…
5 net7 total2 fibre40 protein40 fat550 kcal
KAsoon
Zrazy ze schabu (Keto, Bez Dodatków Skrobiowych)
Pork Loin Roulades (Keto, without Starchy Fillings/Sides)
Thin slices of pork loin (schab) rolled around a savory filling, typically browned and then simmered until ten…
5 net7 total2 fibre60 protein55 fat780 kcal
KAsoon
Zupa Kminkowa (Keto, Kremowa, Bez Mąki)
Keto Creamy Caraway Soup (without Flour)
A rich and savory creamy caraway soup, traditionally simple yet comforting. Modified to be keto by omitting fl…
5 net7 total2 fibre8 protein48 fat480 kcal
KAsoon
Zupa Koperkowa (Keto, bez Ziemniaków/Mąki)
Keto Creamy Dill Soup (without Potatoes/Flour)
A traditional Polish creamy soup celebrating the fresh, aromatic flavor of dill. This keto adaptation is prepa…
5 net7 total2 fibre8 protein30 fat350 kcal
KAsoon
Zupa z Leśnych Grzybów (Czysta, Keto)
Clear Wild Mushroom Soup (Keto)
A rich, clear broth made from a medley of fresh wild mushrooms (e.g., boletus, chanterelles), lightly seasoned…
5 net8 total3 fibre8 protein20 fat250 kcal
KAsoon
Biały Ser z Rzodkiewką i Szczypiorkiem
Fresh White Cheese with Radishes and Chives
A light and refreshing traditional Polish appetizer or side dish consisting of creamy fresh white cheese (twar…
6 net8 total2 fibre25 protein25 fat350 kcal
KAsoon
Borowiki Faszerowane Mięsem i Boczkiem
Porcini Mushrooms Stuffed with Meat and Bacon
Large, aromatic porcini mushroom caps filled with a savory mixture of minced meat (typically pork or beef), cr…
6 net8 total2 fibre30 protein38 fat480 kcal
KAsoon
Brokuły Gotowane z Masłem
Steamed Broccoli with Butter
Fresh broccoli florets steamed until tender-crisp, then generously tossed with melted butter. A classic, simpl…
6 net12 total6 fibre10 protein20 fat250 kcal
KAsoon
Bryndza z Cebulką i Olejem (bez Chleba)
Bryndza Cheese with Onion and Oil (No Bread)
A traditional Polish spread featuring salty, tangy sheep's milk bryndza cheese mixed with finely chopped raw o…
6 net7 total1 fibre30 protein45 fat550 kcal
KAsoon
Gotowane Pory z Masłem
Boiled Leeks with Butter
Tender leeks, gently boiled or steamed until soft, then served simply with melted butter, salt, and pepper. A …
6 net10 total4 fibre3 protein25 fat250 kcal
KAsoon
Gulasz z Gęsi (Keto, Bez Zagęstników i Dodatków Skrobiowych)
Goose Goulash (Keto, without Thickeners or Starchy Additions)
Tender pieces of goose meat simmered in a rich, savory goulash sauce. Prepared keto by ensuring the sauce is n…
6 net9 total3 fibre65 protein65 fat850 kcal
KAsoon
Gulasz z Żołądków Wieprzowych (Keto)
Pork Stomach Stew (Keto)
A hearty and savory stew featuring tender pork stomachs, slowly braised in a rich, flavorful sauce with onions…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Jajka w Gęstej Śmietanie z Koprem
Eggs in Cream Sauce with Dill
Hard-boiled or gently fried eggs served submerged in a rich, thick heavy cream sauce generously seasoned with …
6 net7 total1 fibre22 protein72 fat775 kcal
KAsoon
Jajka w Sosie Musztardowym (Keto)
Keto Eggs in Mustard Sauce
Hard-boiled eggs, halved and generously coated in a creamy, tangy, keto-friendly mustard sauce, typically garn…
6 net7 total1 fibre22 protein40 fat480 kcal
KAsoon
Jajka Zapiekane w Śmietanie z Boczkiem i Grzybami
Baked Eggs in Cream with Bacon and Mushrooms
A hearty dish of eggs baked in rich heavy cream, layered with crispy bacon pieces and earthy sautéed mushrooms…
6 net8 total2 fibre35 protein60 fat700 kcal
KAsoon
Kaczka Pieczona z Duszoną Kapustą (Keto)
Roast Duck with Keto Braised Cabbage
Crispy roasted duck leg or breast served alongside traditional Polish braised white cabbage, prepared without …
6 net12 total6 fibre60 protein80 fat950 kcal
KAsoon
Kapusta Kiszona Smażona z Boczkiem (Bez Zasmażki)
Fried Sauerkraut with Bacon (No Roux)
Tangy, fermented sauerkraut pan-fried with generous amounts of diced bacon and sautéed onion until tender and …
6 net12 total6 fibre25 protein50 fat600 kcal
KAsoon
Kapusta Słodka Gotowana (Bez Cukru)
Sweet Boiled Cabbage (No Added Sugar)
Fresh white cabbage gently simmered until tender, often with a little butter or bacon fat, and seasoned with s…
6 net10 total4 fibre4 protein13 fat160 kcal
KAsoon
Karkówka Duszona po Staropolsku z Grzybami (bez zagęstników, Keto)
Old Polish Braised Pork Neck with Mushrooms (Keto)
A classic Old Polish dish featuring pork neck, slow-braised until incredibly tender, with a rich flavor profil…
6 net9 total3 fibre65 protein58 fat780 kcal
KAsoon
Karkówka Duszona w Śmietanie (Keto, Bez Zagęstników)
Braised Pork Neck in Cream (Keto, without Thickeners)
Tender pieces of pork neck (karkówka) slow-braised in a rich, creamy sauce. Modified to be keto by omitting fl…
6 net8 total2 fibre55 protein65 fat820 kcal
KAsoon
Karp w Śmietanie
Carp in Cream Sauce
A traditional Polish dish, especially popular during holidays. Fillets of carp baked or pan-fried, then simmer…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Keto Gęś Faszerowana Farszem Niskowęglowodanowym
Keto Stuffed Goose with Low-Carb Filling
A magnificent Polish festive centerpiece, typically roasted whole. This keto adaptation features a succulent g…
6 net10 total4 fibre60 protein90 fat1100 kcal
KAsoon
Keto Gulasz z Indyka
Keto Turkey Goulash (No Starch/Potatoes)
Tender pieces of turkey breast or thigh meat slow-cooked in a savory, well-spiced sauce with bell peppers, mus…
6 net9 total3 fibre62 protein32 fat580 kcal
KAsoon
Keto Placki z Białego Sera
Keto Cottage Cheese Pancakes
Pan-fried pancakes made from full-fat cottage cheese (twaróg), eggs, and a small amount of almond flour, often…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Keto Sałatka z Selera z Majonezem
Keto Celery Root Salad with Mayonnaise
A refreshing and crunchy salad made with finely shredded celery root, blended with rich, creamy mayonnaise. A …
6 net10 total4 fibre5 protein50 fat480 kcal
KAsoon
Keto Szczupak Faszerowany z Farszem Niskowęglowodanowym
Keto Stuffed Pike with Low-Carb Filling
A grand and traditional festive Polish dish. A whole pike is meticulously deboned and stuffed with a savory lo…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Keto Węgorz po Kaszubsku (bez Śliwek i Mąki)
Keto Kashubian Eel (Sugar-Free)
Eel prepared in the Kashubian style, typically stewed with onions, mushrooms, and a rich, savory broth. The ke…
6 net9 total3 fibre55 protein68 fat850 kcal
KAsoon
Keto Zupa Krem z Zielonej Fasolki (Bez Ziemniaków, Mąki)
Keto Cream of Green Bean Soup (without Potatoes, Flour)
A comforting creamy soup made with fresh green beans. Modified to be keto by skipping potatoes and flour/starc…
6 net10 total4 fibre10 protein49 fat500 kcal
KAsoon
Krem z Kalafiora (Keto, bez Ziemniaków/Mąki)
Keto Cream of Cauliflower Soup (without Potatoes/Flour)
A smooth and comforting cream soup made from fresh cauliflower, simmered in a rich vegetable or chicken broth …
6 net10 total4 fibre10 protein35 fat380 kcal
KAsoon
Miętus Smażony na Maśle z Duszoną Cykorią (Keto)
Pan-Fried Burbot with Butter and Braised Endive (Keto)
A freshwater burbot (miętus) fillet pan-fried in butter until golden and flaky, served alongside tender braise…
6 net10 total4 fibre55 protein48 fat700 kcal
KAsoon
Pieczeń Cielęca
Roast Veal (with Keto Gravy)
A succulent roasted veal joint, slow-cooked to tenderness. Typically served with its own pan juices.…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Pieczona Dynia (Niskowęglowodanowa) z Czosnkiem i Ziołami
Roasted Low-Carb Squash with Garlic and Herbs
Chunks of low-carb squash (e.g., spaghetti squash, zucchini, or small amount of butternut) roasted until tende…
6 net10 total4 fibre6 protein25 fat300 kcal
KAsoon
Policzki Wieprzowe Duszone
Braised Pork Cheeks (Keto Sauce and Sides)
Tender and succulent pork cheeks, slow-braised to perfection in a rich, savory sauce. This dish highlights a l…
6 net8 total2 fibre55 protein70 fat850 kcal
KAsoon
Pulpety (Bez Bułki Tartej) w Keto Sosie Śmietanowym
Meatballs (No Breadcrumbs) in Cream Sauce (Keto)
Flavorful meatballs made from ground meat (typically a mix of pork and beef), cooked and served in a rich, sav…
6 net7 total1 fibre70 protein60 fat850 kcal
KAsoon
Pulpety w Sosie Chrzanowym (Keto)
Meatballs in Horseradish Sauce (Keto)
Tender, bun-free meatballs made from ground pork or beef, simmered and served in a creamy, tangy, and subtly s…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Puree z Kalafiora
Cauliflower Mash (with Butter and Cream)
A creamy and flavorful mashed cauliflower, prepared with generous amounts of butter and heavy cream, offering …
6 net10 total4 fibre6 protein25 fat280 kcal
KAsoon
Ryba w Galarecie (z Niskowęglowodanowymi Warzywami, Keto)
Fish in Aspic with Low-Carb Vegetables (Keto)
A classic cold Polish appetizer featuring cooked fish (such as carp, pike, or cod) suspended in a clear, savor…
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
Sałatka Śledziowa z Jajkiem i Ogórkiem Kiszonem (bez Ziemniaków)
Herring Salad with Egg and Pickled Cucumber (No Potatoes)
A classic Polish salad featuring chunks of brined herring fillets, diced hard-boiled eggs, chopped pickled cuc…
6 net8 total2 fibre30 protein60 fat700 kcal
KAsoon
Sałatka z Grillowanej Karkówki z Rukolą i Pomidorkami
Grilled Pork Neck Salad with Arugula and Cherry Tomatoes (Keto)
A refreshing and satisfying salad featuring tender slices of grilled pork neck (karkówka) served over a bed of…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Sałatka z Grillowanych Warzyw (Niskowęglowodanowych)
Grilled Low-Carb Vegetable Salad
A refreshing salad featuring an assortment of grilled low-carb vegetables such as zucchini, eggplant, bell pep…
6 net10 total4 fibre4 protein23 fat250 kcal
KAsoon
Serce Wołowe Duszone
Braised Beef Heart
Tender slices of beef heart, slowly braised until fork-tender with aromatic vegetables and herbs in a rich, sa…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Smażona Cukinia z Masłem i Czosnkiem (Keto)
Fried Zucchini with Butter and Garlic
Slices of fresh zucchini quickly fried in ample butter with minced garlic, seasoned with salt and black pepper…
6 net8 total2 fibre4 protein30 fat300 kcal
KAsoon
Żeberka z Kapustą Kiszona
Ribs with Sauerkraut
Tender pork ribs slow-cooked or braised with sour fermented cabbage (sauerkraut) and spices. A robust and flav…
6 net10 total4 fibre70 protein80 fat1050 kcal
KAsoon
Zrazy z Dziczyzny (Keto)
Game Meat Roulades (Keto)
Thin slices of game meat (such as venison or wild boar) rolled around a savory filling of pickled cucumber, sm…
6 net8 total2 fibre80 protein60 fat900 kcal
KAsoon
Biała Ryba w Sosie Chrzanowym (Keto)
White Fish (e.g., Cod/Haddock) in Creamy Horseradish Sauce, Keto
A pan-fried or baked fillet of white fish (such as cod or haddock) served with a rich, creamy horseradish sauc…
7 net8 total1 fibre40 protein68 fat780 kcal
KAsoon
Cukinia Faszerowana Mięsem Mielonym i Serem
Zucchini Stuffed with Ground Meat and Cheese
Halved zucchini boats generously filled with seasoned ground meat (often a mix of pork and beef), combined wit…
7 net12 total5 fibre60 protein65 fat850 kcal
KAsoon
Duszona Kapusta Włoska z Boczkiem
Braised Savoy Cabbage with Bacon
Tender Savoy cabbage slowly braised with smoky bacon, sautéed onions, and traditional spices. A hearty and fla…
7 net12 total5 fibre15 protein35 fat400 kcal
KAsoon
Gulasz z Serca Wieprzowego (Keto, bez zagęstników)
Pork Heart Goulash (Keto, no thickeners)
A hearty and flavorful stew made with tender pieces of pork heart, slowly cooked in a rich, savory broth, ofte…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Indyk w Sosie Chrzanowym
Turkey in Horseradish Sauce
Moist, tender turkey pieces (breast or thigh) gently cooked and served with a creamy, pungent horseradish sauc…
7 net9 total2 fibre50 protein45 fat650 kcal
KAsoon
Jelito Grube Duszone z Warzywami (Keto)
Braised Large Intestine with Low-Carb Vegetables (Keto)
A traditional, hearty and lesser-known Polish dish featuring thoroughly cleaned pork or beef large intestine s…
7 net10 total3 fibre45 protein60 fat780 kcal
KAsoon
Karkówka po Cygańsku (Keto, Bez Zagęstników)
Gypsy-Style Pork Neck (Keto, without Thickeners)
Pork neck prepared 'Gypsy-style' (po Cygańsku), typically featuring bold flavors from paprika, onion, garlic, …
7 net10 total3 fibre50 protein60 fat790 kcal