Portuguese keto guide
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981 dishes105 keto as served69 with a photo
730 matching dishes · page 11 of 13
KAsoon
Polvo Assado com Brócolos e Azeite
Roasted Octopus with Broccoli and Olive Oil
Tender roasted octopus, traditionally 'punched' (esmagado) after cooking to flatten it, then baked with abunda…
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Salada de Polvo (Keto Modified)
Keto Octopus Salad
A refreshing cold salad featuring tender, cooked octopus, chopped with onions, bell peppers, fresh parsley, an…
8 net12 total4 fibre50 protein48 fat650 kcal
KAsoon
Salada de Polvo (sem Batata ou Grão-de-bico)
Octopus Salad without Potatoes or Chickpeas
A refreshing and vibrant salad featuring tender, cooked octopus, crisp bell peppers, finely chopped red onion,…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Salada Mista com Sardinhas Grelhadas
Mixed Salad with Grilled Sardines
Freshly grilled whole sardines, a beloved Portuguese summer classic, seasoned simply with salt. Served atop a …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Sardinhas Assadas com Pimentos e Verdes
Grilled Sardines with Roasted Peppers and Greens
Fresh whole sardines, simply grilled with coarse salt, known for their rich flavor and crispy skin. Served wit…
8 net12 total4 fibre60 protein75 fat900 kcal
KAsoon
Sardinhas Assadas com Salada Fresca
Grilled Sardines with Fresh Salad
A beloved summer staple: whole fresh sardines, generously seasoned with coarse sea salt and grilled until the …
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Sardinhas Assadas com Salada Simples
Grilled Sardines with Simple Green Salad
Fresh sardines, seasoned with coarse salt and grilled over charcoal to perfection, resulting in a naturally fa…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Sardinhas Assadas (Sem Batatas ou Broa)
Grilled Sardines with Simple Salad
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal, a quintessential Portuguese summer…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Sardinhas de Escabeche
Pickled Sardines (without Potatoes)
Whole sardines, lightly fried or grilled, then marinated in a flavorful escabeche sauce made with vinegar, oli…
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Sopa de Cavaquinhas (Keto, sem batatas)
Slipper Lobster Soup (Keto, Potato-Free)
A rich and flavorful soup featuring the succulent meat of slipper lobster (cavaquinhas), simmered with a base …
8 net12 total4 fibre40 protein25 fat400 kcal
KAsoon
Sopa de Tomate e Ovos (Sem Pão/Massa)
Tomato and Egg Soup (Bread and Pasta Free)
A comforting Alentejo-style tomato soup, traditionally enriched with poached or scrambled eggs and often serve…
8 net12 total4 fibre20 protein25 fat350 kcal
KAsoon
Vazia Grelhada com Molho de Pimenta
Grilled Sirloin with Creamy Pepper Sauce and Mixed Salad
A tender and flavorful grilled sirloin steak, generously topped with a creamy green pepper sauce. The rich sau…
8 net11 total3 fibre70 protein80 fat1050 kcal
KAsoon
Alheira de Caça com Ovo
Smoked Game Sausage with Fried Egg and Green Salad (No Fries)
Traditional Portuguese smoked sausage (often made with game meats like duck or chicken, historically to avoid …
9 net12 total3 fibre50 protein65 fat820 kcal
KAsoon
Alheira de Caça com Ovo e Vegetais Verdes
Game Sausage with Fried Egg and Green Vegetables (Keto)
A traditional Portuguese smoked game sausage, typically pan-fried, served with a perfect sunny-side-up fried e…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Bacalhau à Brás (com Couve-Flor Desfiada)
Shredded Cod with Scrambled Eggs and Cauliflower
A classic Portuguese dish reimagined for keto. Salted cod is shredded and sautéed with onions and a generous a…
9 net15 total6 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (com Couve Salteada)
Shredded Cod with Eggs and Sautéed Cabbage (Keto-Modified)
A popular dish traditionally made with shredded cod, scrambled eggs, onions, and thin matchstick fried potatoe…
9 net14 total5 fibre50 protein48 fat680 kcal
KAsoon
Bacalhau à Brás (Estilo Couve-flor Keto)
Shredded Cod with Scrambled Eggs and Cauliflower Rice
A popular Portuguese classic re-imagined for keto. Salt cod is flaked and sautéed with onions and garlic, then…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Bacalhau à Brás (Keto Couve-Flor)
Cod à Brás with Cauliflower
A classic Portuguese dish, reimagined for keto. Salt cod is shredded and sautéed with onions, garlic, and scra…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Bacalhau à Lagareiro com Brócolos Assados
Roasted Codfish Lagareiro Style with Roasted Garlic and Broccoli
A generous fillet of roasted salted codfish, drenched in high-quality olive oil and baked with numerous whole …
9 net13 total4 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau à Lagareiro com Couve Flor Assada
Lagareiro Style Cod with Roasted Cauliflower
A substantial dish featuring oven-roasted salted codfish fillets, generously doused in olive oil, garlic, and …
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Bacalhau à Lagareiro (Keto Modified)
Roasted Cod with Garlic and Olive Oil, with Keto Vegetables
A traditional Portuguese dish featuring generous portions of rehydrated salt cod, roasted with plenty of garli…
9 net15 total6 fibre48 protein62 fat790 kcal
KAsoon
Bacalhau Assado com Grelos (Sem Batatas)
Roasted Cod with Braised Greens (No Potatoes)
A classic Portuguese dish featuring a thick fillet of salted cod, pan-roasted or baked until flaky, served gen…
9 net15 total6 fibre44 protein76 fat850 kcal
KAsoon
Bacalhau Assado com Legumes Assados
Roasted Cod with Keto Roasted Vegetables
A hearty dish featuring a generous portion of salted cod loin, typically oven-roasted with abundant olive oil,…
9 net15 total6 fibre75 protein70 fat1000 kcal
KAsoon
Bacalhau Assado com Pimentos e Cebola (Sem Batatas)
Roasted Cod with Peppers and Onions (No Potatoes)
Salt cod (bacalhau) baked or grilled, typically with generous amounts of olive oil, garlic, bell peppers, and …
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau com Couve Flor
Cod with Cauliflower Scramble
A keto adaptation of 'Bacalhau à Brás,' where shredded salted cod, scrambled with eggs and onions, is combined…
9 net14 total5 fibre65 protein48 fat680 kcal
KAsoon
Bacalhau com Ovos e Azeitonas (Keto Modified)
Cod, Egg and Onion Scramble with Olives (Keto Modified)
A modified version of the classic Portuguese dish, featuring salted cod, scrambled with eggs, plenty of olive …
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Bacalhau com Ovos e Cebola Caramelizada
Cod with Eggs and Caramelized Onion (No Potatoes)
A keto-adapted version of a Portuguese favorite, featuring shredded salted cod sautéed with thinly sliced, lig…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau Mexido Keto (sem batata palha)
Keto Scrambled Cod with Onions and Eggs (no fries)
A keto-adapted version of the classic Bacalhau à Brás, featuring salted codfish shredded and scrambled with eg…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Bife à Portuguesa com Ovo e Couve-flor
Pan-Fried Portuguese Steak with Fried Egg and Cauliflower Mash
A tender pan-fried steak, often served with a fried egg and a rich garlic-wine sauce. Traditionally accompanie…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Bife à Portuguesa com Ovo e Molho de Vinho (sem Batatas Fritas)
Portuguese Steak with Egg and Wine Sauce (without French Fries)
A pan-fried beef steak, typically topped with a fried egg and a rich, savory sauce made from white wine, garli…
9 net10 total1 fibre50 protein90 fat1100 kcal
KAsoon
Bifes com Cogumelos
Steak with Mushroom Sauce and Keto Sides
Pan-fried or grilled steak (often thinly sliced beef) topped with a rich mushroom sauce. Traditionally served …
9 net12 total3 fibre75 protein55 fat800 kcal
KAsoon
Bifes com Cogumelos (Bife com Molho de Cogumelos e Acompanhamentos Keto)
Steak with Mushrooms and Keto Sides
A tender pan-fried beef steak (commonly sirloin or rump) smothered in a creamy, savory mushroom sauce. The tra…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Bifinhos de Porco Grelhados com Molho de Cogumelos
Grilled Pork Steaks with Creamy Mushroom Sauce (Keto)
Tender grilled pork loin steaks, often pan-fried or grilled, served with a rich and creamy mushroom sauce. Thi…
9 net12 total3 fibre80 protein95 fat1200 kcal
KAsoon
Bitoque com Ovo e Salada
Portuguese Steak with Fried Egg and Salad (no fries/rice)
A classic Portuguese steak dish, typically a thin beef steak pan-fried and topped with a fried egg. Often serv…
9 net12 total3 fibre68 protein58 fat820 kcal
KAsoon
Borrego Estufado com Feijão Verde e Cogumelos (Keto)
Keto Lamb Stew with Green Beans and Mushrooms
A rustic lamb stew, slowly simmered with traditional Portuguese seasonings, featuring tender green beans and e…
9 net16 total7 fibre65 protein50 fat750 kcal
KAsoon
Carne de Porco à Alentejana (Keto, Sem Batata)
Alentejo Pork and Clams (No Potatoes)
A classic dish from the Alentejo region, featuring marinated pork cubes and clams cooked in a rich sauce with …
9 net12 total3 fibre75 protein75 fat1000 kcal
KAsoon
Carne de Porco à Alentejana (Pork and Clams, Potato-Free)
Alentejo Style Pork and Clams Stew (Potato-Free)
A flavorful stew combining marinated pork cubes and clams, often with a hint of paprika and white wine. Tradit…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Cataplana de Marisco (com Vegetais Baixos em Carboidratos)
Seafood Stew with Low-Carb Vegetables
A vibrant and aromatic seafood stew, cooked and served in a distinctive copper clam-shaped pot, featuring a me…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Chanfana (Sem Batatas)
Slow-Cooked Goat Stew with Red Wine and Herbs (No Potatoes)
A rustic and deeply flavorful stew from the Beiras region, traditionally made with goat meat (sometimes lamb o…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Cordeiro Estufado à Serrana (com Puré de Aipo)
Mountain-Style Lamb Stew (with Celeriac Mash)
A hearty and aromatic lamb stew, slow-cooked with a rich sauce of onions, garlic, and herbs, characteristic of…
9 net15 total6 fibre65 protein60 fat820 kcal
KAsoon
Cozido à Portuguesa (Apenas Carnes e Vegetais Baixos em Carboidratos)
Portuguese Boiled Meat and Low-Carb Vegetables Platter
A hearty platter of various boiled meats (pork, beef, selected low-carb sausages) and low-carb green vegetable…
9 net15 total6 fibre80 protein85 fat1050 kcal
KAsoon
Cozido à Portuguesa com Vegetais de Baixo Carboidrato
Portuguese Boiled Meats with Low-Carb Vegetables
A very hearty and traditional Portuguese stew featuring a variety of boiled meats, typically including beef (e…
9 net14 total5 fibre90 protein70 fat1000 kcal
KAsoon
Cozido à Portuguesa (Keto Meats & Greens Platter)
Portuguese Keto Boiled Platter (Meats & Greens)
A hearty and traditional Portuguese boiled platter, keto-modified to include a rich selection of various boile…
9 net15 total6 fibre120 protein80 fat1200 kcal
KAsoon
Cozido à Portuguesa (Keto-style)
Portuguese Meat and Sausage Stew (Keto Version)
A rich and hearty traditional stew featuring various boiled meats (beef, pork, chicken), smoked sausages (chou…
9 net15 total6 fibre90 protein90 fat1200 kcal
KAsoon
Dourada Grelhada com Brócolis e Manteiga
Grilled Sea Bream with Broccoli and Butter
A whole sea bream, expertly grilled and often seasoned simply with salt and olive oil. Served with a generous …
9 net16.5 total7.5 fibre51 protein48 fat680 kcal
KAsoon
Ensopado de Enguias (Sem Pão)
Eel Stew (Bread-Free)
A traditional and hearty stew from regions like Aveiro, featuring fresh eel pieces cooked slowly in a rich, sa…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Espetada de Carne com Legumes
Beef Skewer with Vegetables
Large chunks of beef (often sirloin or tenderloin) threaded onto a skewer, seasoned with coarse salt and somet…
9 net16 total7 fibre70 protein55 fat780 kcal
KAsoon
Espetada de Vaca
Madeiran Beef Skewers with Keto Grilled Vegetables
Large chunks of tender beef, seasoned with garlic, bay leaves, and salt, threaded onto laurel wood or metal sk…
9 net14 total5 fibre80 protein70 fat980 kcal
KAsoon
Espetadas de Carne com Pimentão e Cebola
Beef Skewers with Bell Pepper and Onion
Traditional Madeiran-style skewers (espetadas) featuring succulent cubes of beef, often marinated, and intersp…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Espetadas de Carne (com Salada)
Meat Skewers (with Salad)
Succulent chunks of beef, pork, or chicken (or mixed) grilled on a skewer, often with bell peppers and onions.…
9 net13 total4 fibre60 protein110 fat1290 kcal
KAsoon
Fígado Grelhado com Cebolada (e Salada Mista)
Grilled Liver with Sautéed Onions (and Mixed Salad)
Grilled slices of beef or veal liver, topped with a rich sautéed onion sauce (cebolada), often prepared with w…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Figos Recheados com Queijo e Presunto (Keto)
Figs Stuffed with Cheese and Prosciutto (Keto Version)
Sweet fresh figs, halved and stuffed with a creamy cheese (e.g., goat cheese or Queijo da Serra), then wrapped…
9 net12 total3 fibre20 protein25 fat350 kcal
KAsoon
Frango Assado (Piri-Piri)
Roast Piri-Piri Chicken with Keto Salad
A Portuguese classic: half or a whole chicken marinated in a spicy piri-piri sauce (chili, garlic, lemon, oliv…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri Assado com Salada Mista
Piri-Piri Roast Chicken with Mixed Salad
Spatchcocked chicken roasted to perfection, typically basted with a spicy piri-piri sauce. The skin is crispy …
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Frango Piri-Piri (Keto, with side salad)
Piri-Piri Chicken (Keto-friendly, with side salad)
A whole or half chicken, marinated in a spicy Piri-Piri sauce made with chili peppers, garlic, lemon juice, an…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Keto Açorda de Gambas (com couve-flor)
Keto Shrimp 'Bread' Stew (with cauliflower)
A keto interpretation of the traditional 'açorda', replacing bread with finely riced or chopped cauliflower, s…
9 net15 total6 fibre49 protein42 fat630 kcal
KAsoon
Keto Bacalhau à Brás (com Vegetais Baixos em Carboidratos)
Shredded Cod with Scrambled Eggs and Low-Carb Vegetables
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod, sautéed onions, scrambl…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Keto Ensopado de Bacalhau com Couve-flor (sem pão/batatas)
Keto Cod Stew with Cauliflower (Bread and Potato-Free)
A hearty stew featuring tender pieces of salt cod, bell peppers, tomatoes, and garlic, simmered in a rich oliv…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pernil Estufado com Couve e Cogumelos
Stewed Pork Hock with Cabbage and Mushrooms
Succulent pork hock or shoulder, slow-braised until fork-tender in a savory sauce. Adapted for keto by pairing…
9 net15 total6 fibre65 protein78 fat980 kcal
KAsoon
Polvo à Lagareiro com Vegetais Salteados
Roast Octopus with Sautéed Greens
Tender, succulent roasted octopus, generously drizzled with high-quality olive oil and infused with abundant g…
9 net12 total3 fibre55 protein80 fat980 kcal