Portuguese keto guide
Navigable
981 dishes105 keto as served69 with a photo
206 matching dishes · page 2 of 4
KAsoon
Pato Assado
Roast Duck with Keto Sides
Tender and flavorful roasted duck, often seasoned with garlic, bay leaf, and olive oil, with crispy skin. Serv…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Pato Confitado
Duck Confit with Sautéed Greens
A rich and tender duck leg, slow-cooked in its own fat until the meat is falling off the bone and the skin is …
4 net8 total4 fibre60 protein100 fat1200 kcal
KAsoon
Picanha Assada
Roasted Rump Cap with Keto Sides
A highly prized cut of beef (rump cap) known for its flavorful fat cap, which is typically roasted or grilled.…
4 net8 total4 fibre90 protein95 fat1250 kcal
KAsoon
Picanha Grelhada com Acompanhamentos Keto
Grilled Picanha Steak with Keto Sides
A popular cut of beef (sirloin cap) known for its distinctive fat cap and rich flavor, grilled to perfection. …
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Polvo à Lagareiro (Octopus with Keto Vegetables)
Lagareiro Style Octopus with Olive Oil and Greens
Tender boiled and then roasted octopus, generously drizzled with copious amounts of olive oil and garlic. Trad…
4 net8 total4 fibre45 protein73 fat867 kcal
KAsoon
Queijos e Enchidos
Portuguese Cheeses and Cured Meats Platter (No Crackers)
A platter featuring a selection of artisanal Portuguese cheeses and a variety of cured meats such as presunto …
4 net4 total0 fibre65 protein85 fat1050 kcal
KAsoon
Salsicha Fresca Grelhada (Keto Modified)
Grilled Fresh Pork Sausage with Keto Sides
Authentic Portuguese fresh pork sausages, grilled until tender and juicy, often seasoned with garlic and a hin…
4 net6 total2 fibre40 protein65 fat780 kcal
KAsoon
Sardinhas Assadas com Salada Verde Keto
Grilled Sardines with Keto Green Salad
Fresh sardines, simply seasoned and grilled to perfection, a quintessential Portuguese summer dish. Modified t…
4 net7 total3 fibre60 protein75 fat950 kcal
KAsoon
Sardinhas Assadas (Grilled Sardines with Salad)
Grilled Sardines with Mixed Green Salad
A quintessential Portuguese summer dish, featuring fresh whole sardines, simply seasoned with coarse salt and …
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Bacalhau à Lagareiro (Keto Modified - com Couve-Flor Assada)
Cod Lagareiro Style (Keto Modified - with Roasted Cauliflower)
Pan-seared or roasted cod loin, generously drizzled with olive oil and garlic. This keto version replaces the …
5 net10 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau Assado com Azeite e Alho (Lagareiro Style without Potatoes)
Roasted Codfish with Garlic and Olive Oil (Lagareiro Style) and Keto Greens
A beloved Portuguese codfish dish where a thick cut of salted cod (bacalhau) is oven-roasted with abundant gar…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Bacalhau Confitado em Azeite
Cod Confit in Olive Oil (with Sautéed Greens)
Flaky salt cod, gently slow-cooked (confit) in abundant olive oil with garlic and herbs until incredibly tende…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Caracóis
Snails in Garlic-Herb Broth (No Bread)
A seasonal delicacy of small land snails simmered in a rich broth of olive oil, garlic, oregano, and various h…
5 net6 total1 fibre25 protein40 fat450 kcal
KAsoon
Costeletas de Porco Panadas Keto (com Crosta de Amêndoa)
Keto Breaded Pork Chops (Almond Crust)
Pan-fried pork chops coated in an almond flour and grated Parmesan cheese crust, offering a crispy texture wit…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Enguias Assadas no Forno com Azeite e Alho (Keto)
Roasted Eels with Olive Oil and Garlic (Keto-style)
Fresh eels are seasoned and roasted in the oven, typically in a clay dish, with ample olive oil, garlic, and h…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Enguias Fritas (com Salada Verde)
Fried Eels (with Green Salad)
A regional delicacy, fresh eels are pan-fried until crispy. For a keto version, they are prepared without trad…
5 net7 total2 fibre55 protein75 fat900 kcal
KAsoon
Leitão Assado à Bairrada
Bairrada Style Roast Suckling Pig with Keto Greens
A famous Portuguese dish featuring slow-roasted suckling pig, renowned for its incredibly crispy skin and tend…
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Leitão Assado à Bairrada com Acompanhamentos Keto
Roast Suckling Pig Bairrada Style with Keto Sides
Crispy, succulent slow-roasted suckling pig, famous for its incredibly tender meat and crackling skin. Served …
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Leitão Assado (Com Salada)
Roasted Suckling Pig with Green Salad (No Potatoes/Rice)
A Portuguese delicacy: a whole suckling pig, slow-roasted until the skin is incredibly crispy and the meat is …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Leitão Assado com Vegetais de Baixo Carboidrato
Roasted Suckling Pig with Keto Vegetables
Crispy-skinned, succulent roasted suckling pig, traditionally slow-cooked to perfection. This version is modif…
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Lombinhos de Porco Recheados com Queijo e Presunto (Servido com Grelos)
Pork Fillets Stuffed with Cheese and Ham, Served with Sautéed Rapini
Succulent pork tenderloin fillets, butterflied and stuffed with creamy cheese and savory presunto (Portuguese …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Pato Assado com Vegetais Keto
Roast Duck with Keto Vegetables
Crispy-skinned, succulent roast duck, often seasoned with garlic and aromatic herbs. Served with a side of sau…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Picanha Grelhada com Legumes (Grilled Picanha with Keto Sides)
Grilled Top Sirloin Cap with Roasted Asparagus and Mushrooms
Thick-cut, flavorful top sirloin cap (picanha) grilled to perfection, featuring a delicious fat cap that rende…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Polvo à Lagareiro (Roasted Octopus with Garlic Olive Oil and Greens)
Lagareiro Style Roasted Octopus with Abundant Garlic and Olive Oil (No Potatoes)
A classic dish where tender octopus is roasted and then generously drenched in olive oil with smashed garlic c…
5 net10 total5 fibre45 protein90 fat900 kcal
KAsoon
Queijo Português (sem marmelada)
Portuguese Cheese Selection (No Quince Paste)
A selection of traditional Portuguese cheeses, often served as an appetizer or dessert. Varieties can range fr…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Sapateira Recheada (Keto)
Stuffed Crab (Keto Version)
A whole crab shell meticulously filled with a rich mixture of its own meat, hard-boiled eggs, onion, garlic, p…
5 net5 total0 fibre40 protein55 fat650 kcal
KAsoon
Sardinhas Assadas (com Acompanhamentos Keto)
Grilled Sardines with Keto Sides
A quintessential Portuguese summer dish. Fresh sardines, simply seasoned with coarse salt, are expertly grille…
5 net8 total3 fibre70 protein50 fat700 kcal
KAsoon
Sardinhas Assadas com Salada
Grilled Sardines with Salad
Fresh whole sardines, generously seasoned with coarse salt and grilled until crispy-skinned and tender. Tradit…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Secretos de Porco Preto Grelhados com Brócolos
Grilled Iberian Pork Secreto with Broccoli
The 'secreto' cut of Iberian black pork is highly prized for its marbling and intense flavor. Simply grilled a…
5 net8 total3 fibre55 protein65 fat850 kcal
KAsoon
Assado de Borrego
Roasted Lamb with Herb Gravy and Steamed Greens
Slow-roasted lamb, typically seasoned with garlic, herbs (like rosemary or bay leaf), and white wine. Often se…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Assado de Borrego (Borrego Assado com Acompanhamentos Keto)
Roasted Lamb with Keto Sides
Slow-roasted lamb, often a leg or shoulder, marinated with garlic, herbs like rosemary or bay leaf, and white …
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Assadura de Porco (com Grelos Salteados)
Roasted Pork Belly (with Sautéed Greens)
A succulent and rustic dish of slow-roasted pork belly, seasoned simply with garlic and bay leaf, cooked until…
6 net10 total4 fibre65 protein85 fat1000 kcal
KAsoon
Bitoque Keto (Bife com Ovo e Legumes)
Pan-fried Steak with Fried Egg and Keto Vegetables
A popular, comforting Portuguese dish featuring a tender, pan-fried beef steak, topped with a perfectly cooked…
6 net10 total4 fibre56 protein70 fat880 kcal
KAsoon
Cabrito Assado com Espinafres Salteados
Roast Kid with Sautéed Greens (no potatoes)
Succulent roasted kid (young goat), traditionally slow-roasted until tender with aromatic herbs and garlic. Se…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Caldo Verde
Kale and Chorizo Soup (No Potato)
A hearty, rustic soup featuring thinly sliced kale, savory Portuguese chorizo sausage, garlic, and olive oil, …
6 net10 total4 fibre25 protein40 fat500 kcal
KAsoon
Cordeiro na Brasa com Molho de Hortelã e Legumes Assados
Grilled Lamb with Mint Sauce and Roasted Keto Vegetables
Succulent cuts of lamb (e.g., chops, leg or shoulder portion) expertly grilled over an open flame ('na brasa')…
6 net10 total4 fibre60 protein75 fat920 kcal
KAsoon
Couve Salteada com Carne (Keto Migas Style)
Sautéed Kale and Pork (Migas Inspired, No Bread)
A keto-friendly dish inspired by the robust flavors of traditional 'Migas', featuring hearty sautéed kale or c…
6 net12 total6 fibre31 protein71 fat825 kcal
KAsoon
Entrecosto de Porco no Forno com Grelos
Baked Pork Ribs with Rapini
Flavorful pork ribs (spareribs or belly ribs) slow-baked in the oven, often with herbs, garlic, and white wine…
6 net9 total3 fibre65 protein78 fat980 kcal
KAsoon
Entrecosto Grelhado
Grilled Pork Ribs with Green Salad
Generous portion of flavorful pork ribs, seasoned simply and grilled to perfection, offering a tender interior…
6 net9 total3 fibre80 protein85 fat1100 kcal
KAsoon
Espetadas de Porco Preto com Pimentos e Cogumelos Grelhados (Keto)
Iberian Black Pork Skewers with Grilled Peppers and Mushrooms (Keto)
Succulent skewers featuring premium 'Porco Preto' (Iberian black pork) cubes, renowned for its rich marbling a…
6 net10 total4 fibre60 protein68 fat850 kcal
KAsoon
Febras Grelhadas com Salada Verde Keto
Grilled Pork Steaks with Keto Green Salad
Thinly sliced pork loin or shoulder steaks, simply seasoned with salt, pepper, and garlic, then grilled to per…
6 net10 total4 fibre44 protein55 fat700 kcal
KAsoon
Leitão Assado com Salada Mista
Roasted Suckling Pig with Mixed Green Salad
Crispy-skinned, succulent slow-roasted suckling pig, a beloved Portuguese specialty. Naturally very low in car…
6 net8 total2 fibre80 protein70 fat950 kcal
KAsoon
Pato Assado com Vegetais
Roasted Duck with Sautéed Greens
Crispy-skinned roasted duck, seasoned with garlic and herbs, offering rich, succulent meat. This keto-friendly…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Picanha
Grilled Picanha (Top Sirloin Cap) with Keto Sides
Slices of succulent grilled picanha (top sirloin cap), renowned for its rich fat cap and robust flavor. Often …
6 net8 total2 fibre70 protein65 fat850 kcal
KAsoon
Sardinhas Assadas (com Pimentos e Salada)
Grilled Sardines with Peppers and Salad
Fresh sardines, simply grilled to perfection and lightly seasoned, a staple of Portuguese summer. This keto ve…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Mista (Sem Batatas)
Grilled Sardines with Mixed Salad (No Potatoes)
Fresh sardines, generously seasoned with coarse sea salt and grilled over an open flame until the skin is cris…
6 net10 total4 fibre44 protein75 fat880 kcal
KAsoon
Alheira de Caça com Ovo Estrelado e Aspargos
Smoked Game Sausage with Fried Egg and Asparagus (No Fries)
A traditional Portuguese smoked sausage, often made with game meats, garlic, and sometimes olive oil, traditio…
7 net12 total5 fibre50 protein85 fat1000 kcal
KAsoon
Alheira de Mirandela
Alheira Sausage with Eggs and Sautéed Vegetables
A traditional Portuguese smoked sausage, originating from Mirandela, typically made from a mix of poultry, gam…
7 net10 total3 fibre50 protein75 fat950 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto Modified)
Clams in Garlic, White Wine, and Cilantro Sauce, no Bread
A beloved Portuguese appetizer or light meal, featuring fresh clams quickly cooked in a vibrant sauce of olive…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto - sem pão)
Clams Bulhão Pato (No Bread)
A classic Portuguese appetizer featuring fresh clams cooked in a fragrant sauce of olive oil, abundant garlic,…
7 net8 total1 fibre35 protein40 fat500 kcal
KAsoon
Bife à Portuguesa (com ovo e molho, sem batatas)
Portuguese Steak with Egg and Sauce (Keto Version)
Pan-fried steak, often topped with a fried egg, cured ham, and a rich, savory sauce (typically white wine, gar…
7 net9 total2 fibre70 protein65 fat850 kcal
KAsoon
Bife à Portuguesa (Keto Version)
Portuguese Steak with Fried Egg, Ham, and Keto Greens
A quintessential Portuguese comfort food: a tender pan-fried steak, often topped with a slice of cured ham (pr…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Bochechas de Porco Assadas com Cogumelos (Keto)
Roasted Pork Cheeks with Mushrooms (Keto Modified)
Tender pork cheeks, slow-roasted until melt-in-your-mouth soft, served with sautéed mushrooms in a rich, savor…
7 net10 total3 fibre70 protein65 fat880 kcal
KAsoon
Frango Piri-Piri com Salada Simples
Grilled Piri-Piri Chicken with Simple Green Salad
Half or whole chicken marinated in a spicy piri-piri (African bird's eye chili) sauce and grilled over an open…
7 net10 total3 fibre80 protein75 fat1030 kcal
KAsoon
Leitão Assado à Bairrada com Vegetais Verdes
Roast Suckling Pig with Green Vegetables
A famous Portuguese delicacy: whole roast suckling pig, renowned for its incredibly tender meat and crispy, go…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Leitão Assado com Puré de Couve-flor
Roasted Suckling Pig with Cauliflower Puree
A whole suckling pig, slow-roasted until the skin is incredibly crispy and the meat is tender and juicy. Seaso…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Lombinhos de Porco com Cogumelos (Sem Arroz/Batatas)
Pork Tenderloin with Sautéed Mushrooms (No Rice/Potatoes)
Succulent pan-fried or grilled pork tenderloin medallions served with a rich and savory sauce made from an abu…
7 net10 total3 fibre45 protein95 fat1070 kcal
KAsoon
Migas (Keto Couve-flor)
Keto Migas (Cauliflower and Pork Belly Stir-fry)
A keto-adapted version of the rustic 'migas', which traditionally uses stale bread. This modification replaces…
7 net12 total5 fibre15 protein45 fat500 kcal
KAsoon
Pernil de Porco Assado com Crosta Crocante (Servido com Grelos Salteados)
Roasted Pork Hock with Crispy Skin (Served with Sautéed Rapini)
A succulent pork hock, slow-roasted until the skin is incredibly crispy and the meat is fall-off-the-bone tend…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Polvo à Lagareiro (Keto Roasted Octopus)
Roasted Octopus with Garlic and Keto Vegetables
Tender and flavorful roasted octopus, generously drizzled with high-quality olive oil and infused with plenty …
7 net12 total5 fibre51 protein62 fat800 kcal