Puerto Rican keto guide
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232 dishes82 keto as served117 with a photo
117 matching dishes · page 2 of 2
KAsoon
Mollejas de Pollo Fritas (Keto)
Crispy Fried Chicken Gizzards (Keto)
Chicken gizzards, meticulously cleaned, seasoned with salt and spices, and deep-fried until tender on the insi…
1 net1 total0 fibre40 protein50 fat650 kcal
KAsoon
Picadillo de Cerdo con Aguacate (Keto)
Ground Pork Hash with Avocado (Keto)
Savory ground pork seasoned with sofrito (garlic, onion, peppers), olives, capers, and aromatic spices, typica…
1 net6 total5 fibre38 protein80 fat900 kcal
KAsoon
Chicharrones de Pollo (Deshuesados y sin Empanar)
Crispy Boneless Chicken Thighs (Unbreaded)
Flavorful, crispy boneless chicken thigh pieces, seasoned in traditional Puerto Rican 'chicharrón' style but p…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Chuleta Ahumada a la Plancha
Grilled Smoked Pork Chop
A thick, savory smoked pork chop, grilled or pan-seared to develop a flavorful crust and tender interior. The …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Riñones al Ajillo (Keto)
Kidneys in Garlic Sauce (Keto)
Succulent slices of pork or beef kidneys quickly sautéed in olive oil with abundant garlic, a hint of dry whit…
3 net4 total1 fibre40 protein35 fat500 kcal
KAsoon
Tostones de Aguacate (Keto Modificado)
Fried Avocado Slices (Keto Modified from Plantains)
Thick slices of ripe but firm avocado, seasoned and lightly pan-fried or air-fried until golden and crispy on …
3 net10 total7 fibre4 protein38 fat400 kcal
KAsoon
Cabro Asado
Roasted Goat with Garlic and Herbs (Keto Modificado)
Slow-roasted chunks of tender goat meat, seasoned simply with garlic, oregano, bay leaves, and a touch of oliv…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Gazpacho de Pepino y Aguacate Keto
Keto Cucumber and Avocado Gazpacho
A refreshing cold soup (gazpacho) made predominantly from puréed cucumber and avocado, blended with olive oil,…
4 net10 total6 fibre4 protein30 fat320 kcal
KAsoon
Parrillada de Carnes (Keto Modificada)
Mixed Grilled Meats Platter (Keto Modified)
A generous platter featuring an assortment of expertly grilled meats, commonly including steak (such as skirt …
4 net5 total1 fibre100 protein85 fat1200 kcal
KAsoon
Pulpo a la Plancha
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, marinated and grilled to perfection, often served simply with olive oil, garlic, and…
4 net6 total2 fibre65 protein30 fat550 kcal
KAsoon
Chicharrón de Pescado
Fried Fish 'Cracklings' (Keto-style)
Crispy fried pieces of fish (often skin and attached meat, or small chunks of fish), seasoned and fried until …
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Kan Kan (Keto)
Keto Kan Kan Pork Chop (Baked or Fried Unbreaded)
A distinctive large cut of pork chop (including the belly, rib, and loin), traditionally deep-fried. The keto …
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Codornices a la Plancha con Vegetales Asados
Grilled Quail with Roasted Vegetables
Whole quail, seasoned with Puerto Rican spices and grilled to perfection, served with a side of roasted low-ca…
5 net10 total5 fibre55 protein45 fat650 kcal
KAsoon
Dorado a la Plancha con Mantequilla de Ajo y Limón
Grilled Mahi-Mahi with Garlic-Lime Butter and Steamed Keto Vegetables
A fresh mahi-mahi fillet, grilled to perfection, seasoned with garlic, salt, and black pepper, and drizzled wi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Queso Blanco a la Plancha
Grilled White Cheese (without guava paste)
Slices of firm, salty Puerto Rican white cheese (often 'queso de freír' or similar variety) grilled until gold…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Ajoblanco con Pollo a la Plancha (Keto Modificado)
Cold Garlic-Almond Soup with Grilled Chicken (Keto Modified)
A refreshing cold soup of Spanish origin, commonly found in Puerto Rico's culinary landscape due to Spanish in…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Buche de Cerdo Relleno de Picadillo Keto
Pig's Stomach Stuffed with Keto Ground Meat
A traditional and hearty dish featuring a pig's stomach, meticulously cleaned and then slow-cooked after being…
6 net8 total2 fibre70 protein70 fat900 kcal
KAsoon
Buche de Cerdo Relleno (Keto Modificado)
Stuffed Pork Belly (Keto Modified)
Succulent pork belly (buche) that has been carefully prepared and generously stuffed with a savory, keto-frien…
6 net8 total2 fibre65 protein75 fat900 kcal
KAsoon
Calamares Rellenos de Chorizo (Keto Modificado)
Squid Stuffed with Chorizo (Keto)
Tender squid tubes meticulously stuffed with a rich, savory mixture of diced chorizo, herbs, and spices. The s…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Cordero Asado con Mojo de Ajo y Hierbas y Vegetales Asados
Roasted Lamb with Garlic-Herb Mojo and Roasted Keto Vegetables
A succulent cut of lamb (e.g., shoulder or leg) slow-roasted until fall-off-the-bone tender, flavored with a v…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Crema de Apio Keto
Keto Cream of Celery Soup
A velvety smooth and rich cream soup made with fresh celery, simmered in a savory chicken or vegetable broth, …
6 net10 total4 fibre10 protein50 fat550 kcal
KAsoon
Mamposteao de Cerdo (Keto Modificado)
Keto Pork Hash
A savory and robust hash made primarily from diced, flavorful pork (often leftover roast pork or pork shoulder…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Mero al Mojo Isleño (Keto Modificado)
Mero (Grouper) in Isleño Sauce (Keto Modified)
A tender fillet of Mero (Grouper) bathed in a rich, vibrant 'Mojo Isleño' sauce, a traditional Puerto Rican sa…
6 net10 total4 fibre58 protein48 fat700 kcal
KAsoon
Milanesa de Res Keto (Rebozado de Almendras)
Keto Beef Milanese (Almond Crusted)
Thinly pounded beef steak, coated in a seasoned almond flour and Parmesan cheese mixture, then pan-fried until…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pastelillos de Carne Keto (Masa de Almendras)
Keto Meat Turnovers (Almond Flour Dough)
Savory turnovers filled with seasoned ground beef, encased in a crispy, keto-friendly almond flour dough, and …
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones (Keto)
Keto Chicken Breast in Mushroom Sauce
Pan-seared chicken breast generously topped with a rich, creamy mushroom sauce. The sauce is prepared with hea…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Pechugas de Pollo Rellenas de Mariscos
Chicken Breast Stuffed with Seafood (without breadcrumbs)
Tender chicken breast pounded thin and rolled around a savory filling of mixed seafood (such as shrimp and cra…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Chayote Relleno de Carne y Queso (Keto Modificado)
Stuffed Chayote with Meat and Cheese (Keto Modified)
Tender chayote halves, baked or steamed, and filled with a savory mixture of seasoned ground beef or pork, oft…
7 net14 total7 fibre45 protein45 fat600 kcal
KAsoon
Chorizos a la Sidra (Keto Modificado)
Chorizo Cooked in Cider (Keto Modified)
Spanish-style chorizo sausage, sliced and cooked down in dry hard cider until tender and flavorful. A popular …
7 net8 total1 fibre25 protein50 fat600 kcal
KAsoon
Conejo en Salmorejo (Keto Modificado)
Braised Rabbit in Vinegar & Herb Sauce (Keto Modified)
Tender rabbit pieces braised in a tangy and aromatic sauce made with vinegar, olive oil, garlic, oregano, and …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Guinea Asada con Vegetales Asados (Keto Modificada)
Roasted Guinea Hen with Roasted Keto Vegetables
Whole or half guinea hen, seasoned with classic Puerto Rican adobo and roasted until its lean meat is juicy an…
7 net11 total4 fibre70 protein58 fat850 kcal
KAsoon
Jabalí Guisado (Keto Modificado)
Stewed Wild Boar (Keto Modified)
A robust and flavorful stew featuring tender pieces of wild boar meat, slow-cooked in a rich sauce. The stew i…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Lomo de Cerdo Asado Relleno de Vegetales y Queso
Roasted Pork Loin Stuffed with Vegetables and Cheese
A succulent pork loin that is butterflied, generously filled with a savory mixture of low-carb vegetables (lik…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Mejillones en Salsa Verde
Mussels in Green Sauce
Steamed mussels served in a vibrant green sauce made from olive oil, garlic, fresh parsley, and often white wi…
7 net9 total2 fibre40 protein32 fat480 kcal
KAsoon
Pato Asado con Vegetales Asados
Roasted Duck with Roasted Keto Vegetables
Whole or half duck, seasoned with traditional adobo (garlic, oregano, salt, pepper) and slow-roasted until cri…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Pechuga de Pollo a la Criolla (Keto Modificada)
Keto Chicken Breast in Creole Sauce
Tender chicken breast simmered in a vibrant 'criolla' sauce made from fresh tomatoes, bell peppers, onions, ga…
7 net10 total3 fibre90 protein35 fat680 kcal
KAsoon
Pescado en Papillote con Vegetales
Fish en Papillote with Keto Vegetables
A whole or filleted fish (e.g., snapper, mahi-mahi) baked in parchment paper or foil with a medley of keto-fri…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pinchos de Camarones a la Plancha (sin vegetales altos en carbohidratos)
Grilled Shrimp Skewers (with Keto Vegetables)
Skewers of succulent shrimp, grilled to perfection, seasoned simply with garlic, lemon, and olive oil. Often s…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Tortilla de Vegetales (Keto Modificada)
Vegetable Omelette (Keto Modified)
A fluffy omelette filled with a selection of low-carb vegetables such as bell peppers, onions, spinach, mushro…
7 net10 total3 fibre30 protein40 fat500 kcal
KAsoon
Buche de Cerdo Guisado (Keto Modificado)
Stewed Pork Maw (Keto Modified)
Tender pieces of pork maw (stomach), slow-simmered in a rich tomato-based sofrito sauce with onions, peppers, …
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Camarones (Keto)
Keto Shrimp-Stuffed Calamari
Calamari tubes carefully stuffed with a savory mixture of finely diced shrimp, herbs, garlic, and a touch of c…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Huesos de Cerdo Guisados
Stewed Pork Bones (Keto Modified)
A deeply flavorful and rustic Puerto Rican stew made with meaty pork bones (such as neck bones or backbones), …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Pollo en Pepitoria (Keto Modificado)
Chicken Stew in Saffron Almond Sauce (Keto Modified)
A rich and savory chicken stew featuring a unique sauce made from ground almonds, hard-boiled egg yolks, saffr…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Riñones Guisados (Keto Modificado)
Stewed Kidneys (Keto Modified)
Tender beef or pork kidneys stewed in a savory tomato-based sauce with bell peppers, onions, and garlic. Tradi…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Caldo Santo Keto (con Pescado y Huevos, sin Viandas)
Keto Seafood and Egg Stew (without Root Vegetables)
A rich, creamy, and flavorful seafood stew, featuring fresh fish and/or shellfish (like shrimp or clams) slow-…
9 net12 total3 fibre50 protein70 fat850 kcal
KAsoon
Chipirones en su Tinta (Keto Modificado)
Baby Squid in Ink Sauce (Keto Modified)
Tender baby squid cooked in a rich, savory sauce made from their own ink, onions, garlic, and tomato. A classi…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Chuletón de Cerdo a la Criolla (Keto Modificado)
Keto Pork Chop in Creole Sauce
Thick-cut pork chop, pan-seared or grilled, then finished with a savory 'criolla' sauce made from fresh tomato…
9 net12 total3 fibre90 protein65 fat980 kcal
KAsoon
Costillas de Res Guisadas (Keto Modificadas)
Keto Braised Beef Ribs
Tender beef short ribs, slow-braised in a savory sauce with a base of sofrito (garlic, onions, peppers, cilant…
9 net12 total3 fibre100 protein75 fat1100 kcal
KAsoon
Pastel de Chayote con Carne Keto
Keto Chayote Shepherd's Pie with Meat
A savory casserole featuring seasoned ground beef (picadillo) layered with tender, mashed or thinly sliced cha…
9 net15 total6 fibre55 protein60 fat820 kcal
KAsoon
Pato Guisado (Keto Modificado)
Duck Stew (Keto Modified)
Rich and tender duck meat slow-cooked in a robust and flavorful stew with bell peppers, onions, garlic, and tr…
9 net13 total4 fibre60 protein65 fat800 kcal
KAsoon
Sopa de Quimbombó y Camarones Keto
Keto Okra and Shrimp Soup
A comforting and hearty soup featuring plump shrimp and tender quimbombó (okra), simmered in a flavorful broth…
9 net14 total5 fibre35 protein45 fat600 kcal
KAsoon
Aguacates Rellenos de Picadillo de Carne Keto
Avocados Stuffed with Keto Ground Beef
Creamy avocado halves generously filled with savory picadillo (seasoned ground beef), cooked with sofrito, oli…
10 net18 total8 fibre35 protein50 fat650 kcal
KAsoon
Bacalao con Vegetales (Keto Modificado)
Keto Baked Cod with Vegetables
Flaky baked cod fillet, seasoned with garlic and olive oil, served alongside a medley of sautéed or steamed lo…
10 net15 total5 fibre85 protein40 fat750 kcal
KAsoon
Bistec Criollo (sin arroz ni viandas)
Creole Style Steak (without Rice or Root Vegetables)
A thin cut of steak (often top round or sirloin) pan-seared and simmered in a rich, savory Creole-style sauce …
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Calabaza Rellena de Carne (Keto Modificada)
Stuffed Calabaza Squash with Seasoned Meat (Keto Modified)
A whole or halved calabaza squash (West Indian pumpkin), roasted until tender, then filled with a savory picad…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Calamares Fritos Keto (con Harina de Almendras)
Keto Fried Calamari (with Almond Flour Breading)
Fresh calamari rings and tentacles lightly coated in a seasoned almond flour mixture and quickly deep-fried to…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Chivo Guisado (Keto Modificado)
Goat Stew (Keto Modified)
Tender chunks of goat meat slow-cooked in a rich and aromatic stew with bell peppers, onions, garlic, and trad…
10 net14 total4 fibre70 protein50 fat700 kcal