Russian keto guide
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298 dishes113 keto as served120 with a photo
270 matching dishes · page 4 of 5
KAsoon
Ростбиф
Roast Beef Slices with Keto Sides
Tender, thinly sliced roasted beef, typically served cold or at room temperature. A classic and elegant dish. …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Запечённая Капуста Сливочным Маслом
Roasted Cabbage Wedge with Butter
A substantial wedge of white cabbage, simply roasted in the oven until tender with slightly caramelized edges,…
5 net10 total5 fibre3 protein25 fat280 kcal
KAsoon
Салат из Морской Капусты с Луком и Маслом
Seaweed Salad with Onions and Oil (Keto Modified)
A refreshing and tangy salad made from finely shredded marinated seaweed (kelp), typically dressed with oil, f…
5 net12 total7 fibre5 protein30 fat350 kcal
KAsoon
Салат с Копченой Колбасой и Сыром (Кето)
Smoked Sausage and Cheese Salad (Keto)
A simple and hearty salad featuring diced smoked sausage (kielbasa style), cheese, sometimes pickled cucumbers…
5 net7 total2 fibre30 protein45 fat550 kcal
KAsoon
Яйца, Запеченные со Сметаной и Сыром
Baked Eggs with Sour Cream and Cheese
Eggs baked until set, smothered in a rich layer of full-fat sour cream and topped with melted cheese. A simple…
6 net6 total0 fibre30 protein45 fat550 kcal
KAsoon
Рыба под Шубой (без картофеля)
Baked Fish with Mushroom and Cheese Topping (Russian Style)
A tender fillet of white fish (such as cod, pike perch, or salmon) baked under a rich and savory 'fur coat' (s…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Судак запечённый с низкоуглеводными овощами (Кето)
Baked Pike-Perch with Low-Carb Vegetables (Keto)
Flaky pike-perch fillet or whole fish baked with a medley of low-carb vegetables (e.g., bell peppers, zucchini…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Мясной Рулет из Говядины с Яйцом и Зеленью (Кето)
Beef Meat Roll with Egg and Herbs (Keto)
A savory meatloaf-style roll made from well-seasoned ground beef, carefully wrapped around a delicious filling…
6 net7 total1 fibre70 protein55 fat800 kcal
KAsoon
Бешбармак (Кето, без лапши)
Beshbarmak (Boiled Meat Platter, Keto, No Noodles)
A traditional Central Asian dish widely consumed in Russia, consisting of large pieces of boiled meat (often l…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Тушеный Говяжий Язык с Хреном (Кето, без крахмальных овощей)
Braised Beef Tongue with Horseradish (Keto, No Root Vegetables)
Tender slices of beef tongue, slowly braised in a savory broth until fork-tender, typically served with a vibr…
6 net7 total1 fibre55 protein48 fat680 kcal
KAsoon
Утка тушёная с грибами и сметаной (Кето)
Braised Duck with Mushrooms and Sour Cream (Keto)
Succulent duck pieces slowly braised until tender in a rich sour cream sauce with sautéed mushrooms and onions…
6 net8 total2 fibre60 protein68 fat850 kcal
KAsoon
Кавказские Шампиньоны на Шампуре (с Жиром)
Caucasian Grilled Mushroom Skewers with Fat
Whole button or cremini mushrooms, typically marinated in a simple mixture, then threaded onto skewers and gri…
6 net8 total2 fibre10 protein35 fat400 kcal
KAsoon
Паштет из Курицы (без хлеба)
Chicken Liver and Meat Pâté (No Bread)
A smooth, rich pâté made from chicken liver and sometimes mixed with dark chicken meat, sautéed with onions an…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Шкварки со Сметаной и Луком
Crispy Pork Rinds with Sour Cream and Onion
Crispy pieces of rendered fatty pork, traditionally pork belly or pork fatback, fried until golden brown and s…
6 net7 total1 fibre30 protein60 fat680 kcal
KAsoon
Долма (Кето, без риса)
Dolma (Stuffed Grape Leaves, Keto, No Rice)
Vine leaves filled with a savory mixture of minced meat (typically beef and/or lamb), fresh herbs, and spices,…
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Утиные Сердца в Сметане
Duck Hearts in Sour Cream Sauce
Tender duck hearts slow-cooked until very soft, then simmered in a rich sour cream sauce. Often includes sauté…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Бычки в Сметане (Кето, без загустителей)
Gobies in Sour Cream Sauce (Keto, No Flour Thickeners)
Small, pan-fried gobies (a type of small fish popular in Black Sea regions), then gently simmered in a rich, t…
6 net8 total2 fibre40 protein50 fat620 kcal
KAsoon
Кето Блины с Мясной Начинкой (без пшеничной муки)
Keto Bliny with Savory Meat Filling (no wheat flour)
A keto-adapted version of the classic Russian thin pancake, made with almond or coconut flour, and filled with…
6 net12 total6 fibre45 protein55 fat700 kcal
KAsoon
Чакапули (Кето)
Keto Chakapuli (Georgian Lamb Stew with Herbs)
A traditional Georgian spring stew, widely enjoyed in Russian cuisine, known for its tangy and aromatic flavor…
6 net9 total3 fibre60 protein30 fat580 kcal
KAsoon
Чихыртма (Кето, без муки)
Keto Chicken Soup with Egg Yolks (no flour)
A rich and tangy Georgian chicken soup (popular in Russia) characterized by its clear, flavorful broth, shredd…
6 net8 total2 fibre45 protein38 fat550 kcal
KAsoon
Зелёный Борщ (Кето, без картофеля)
Keto Green Borscht (Sorrel Soup, No Potatoes)
A refreshing and tangy hot (or sometimes cold) Russian soup, keto-modified by omitting potatoes. Made primaril…
6 net9 total3 fibre35 protein30 fat480 kcal
KAsoon
Мясные рулетики с грибной начинкой (Кето)
Keto Meat Rolls Stuffed with Mushrooms
Thin cuts of meat (pork or beef) pounded and rolled around a savory filling of sautéed mushrooms and onions, t…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Кабан Тушёный (Кето)
Keto Stewed Wild Boar
A hearty and rustic dish featuring tender chunks of wild boar, slow-cooked in a rich, savory sauce with aromat…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Драники (Кето, из кабачков или цветной капусты)
Keto Zucchini or Cauliflower Fritters
A keto-adapted version of the popular potato pancakes (draniki), made with grated zucchini or cauliflower inst…
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Кулебяка (Кето, без теста)
Kulebyaka Filling Bake (Keto, No Crust)
A deconstructed, keto-friendly version of the classic Russian savory pie, Kulebyaka. It features rich, seasone…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Печень Тремель (Кето, без крахмала)
Liver Tremel (Keto, no Starchy Thickener)
A specific Russian preparation of calf or beef liver, featuring tender pieces quickly sautéed and then simmere…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Маринованные Баклажаны (без сахара)
Marinated Eggplant (Sugar-Free)
Sliced eggplant, lightly fried or grilled, then marinated in a tangy, savory dressing with garlic and herbs. S…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Мясной Салат с Грибами и Сметаной
Meat Salad with Mushrooms and Sour Cream
A rich and savory salad featuring chunks of boiled or roasted meat, sautéed mushrooms, and a creamy dressing o…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
Myasnoy Rulet (Кето, без хлеба)
Keto Meat Roll (No Breadcrumbs)
A savory baked meatloaf or meat roll, often filled with hard-boiled eggs or mushrooms, prepared without breadc…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Поджарка из Мяса (Кето, без крахмальных овощей)
Pan-Fried Pork or Beef Strips (Keto, with Onion and Garlic)
A simple, rustic dish of pan-fried strips of pork or beef with sautéed onions and garlic, seasoned to perfecti…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Свинина Тушёная с Грибами
Pork Stewed with Mushrooms
Tender pieces of pork, slow-stewed with savory mushrooms (e.g., champignons or forest mushrooms) and onions in…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Салат из Редиски и Сметаны с Укропом
Radish and Sour Cream Salad with Dill
A classic refreshing Russian spring salad, featuring thinly sliced radishes and fresh dill in a creamy dressin…
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Satsivi iz Kuritsy (Кето)
Satsivi Chicken in Walnut Sauce (Keto)
A luxurious cold or room-temperature dish of tender chicken pieces served in a rich, aromatic walnut sauce, se…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Тушёный Язык с Грибами и Сметаной
Stewed Beef Tongue with Mushrooms and Sour Cream
Tender slices of beef tongue, slow-cooked until incredibly soft, then gently simmered with sautéed mushrooms i…
6 net8 total2 fibre48 protein45 fat620 kcal
KAsoon
Рубец тушеный со сметаной
Stewed Beef Tripe with Sour Cream
Slow-stewed tender beef tripe cooked in a rich, creamy sour cream sauce with aromatic spices. A hearty and tra…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Фаршированная Куриная Шейка (Кето, без риса)
Stuffed Chicken Neck (Keto, no rice)
A traditional dish, especially in Ashkenazi Jewish cuisine, often served in Russian restaurants, where chicken…
6 net8 total2 fibre40 protein65 fat780 kcal
KAsoon
Фаршированная Перепёлка (Кето, без круп)
Stuffed Quail (Keto, no grains)
Whole quails expertly deboned and stuffed with a rich, savory mixture of sautéed mushrooms, herbs, and often g…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Кальмары фаршированные мясным фаршем и грибами (Кето)
Stuffed Squid with Ground Meat and Mushrooms (Keto)
Tender squid tubes generously filled with a savory mixture of ground meat (pork/beef), sautéed mushrooms, onio…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Кальмары фаршированные грибами и сыром (Кето, без риса)
Stuffed Squid with Mushrooms and Cheese (Keto, no rice)
Tender squid tubes generously filled with a rich mixture of sautéed mushrooms, onions, and melted hard cheese,…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Ukha (Кето, без картофеля)
Ukha Fish Soup (Keto, No Potatoes)
A traditional clear Russian fish soup, typically made with various freshwater fish, simple vegetables, and fre…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Телячья Печень в Сметане
Veal Liver in Sour Cream
Tender slices of veal liver gently pan-fried until lightly browned, then simmered in a creamy, tangy full-fat …
6 net7 total1 fibre48 protein42 fat580 kcal
KAsoon
Медальоны из Телятины или Говядины в Сливочном Соусе (Кето, без крахмального соуса)
Veal or Beef Medallions in Cream Sauce (Keto, no starch)
Tender medallions of veal or beef pan-seared and served in a rich, velvety cream sauce. Traditionally made wit…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Куриные сердечки с грибами и сыром запечённые (Кето)
Baked Chicken Hearts with Mushrooms and Cheese (Keto)
Tender chicken hearts baked in a creamy sauce with sautéed mushrooms and topped with melted cheese. A flavorfu…
7 net9 total2 fibre55 protein50 fat680 kcal
KAsoon
Запеченные Помидоры с Сыром и Чесноком
Baked Tomatoes with Cheese and Garlic
Sliced fresh tomatoes baked until slightly softened, topped with melted cheese, aromatic garlic, and fresh her…
7 net10 total3 fibre15 protein20 fat280 kcal
KAsoon
Тушеное Говяжье Сердце в Сметане
Braised Beef Heart in Sour Cream
Hearty slices of beef heart, slowly braised until tender in a rich and creamy sour cream sauce with sautéed on…
7 net10 total3 fibre55 protein55 fat700 kcal
KAsoon
Куриная Печень в Сметане
Chicken Livers in Sour Cream
Tender chicken livers quickly pan-fried and then simmered in a rich, creamy sour cream sauce with sautéed onio…
7 net9 total2 fibre40 protein55 fat680 kcal
KAsoon
Печень по-деревенски (Кето)
Country-Style Liver with Mushrooms and Onions (Keto)
Hearty pieces of beef or chicken liver, pan-fried and then braised with caramelized onions and mushrooms in a …
7 net10 total3 fibre50 protein55 fat720 kcal
KAsoon
Рыба под Маринадом (Кето, без сахара/моркови)
Fish Under Marinade (Keto, no sugar/carrots)
Pan-fried white fish fillets (e.g., cod, pollock) that are then chilled and served submerged in a savory, tang…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Бычки в Томате (Кето, без сахара)
Goby in Tomato Sauce (Keto, Sugar-Free)
A simple and authentic Russian dish featuring small, whole goby fish (often pan-fried) then gently stewed in a…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Запеканка из баклажанов с мясным фаршем и сыром (Кето)
Keto Eggplant Casserole with Ground Meat and Cheese
Layers of tender baked eggplant slices, savory ground meat (beef/pork), and rich cheese, baked into a hearty c…
7 net12 total5 fibre55 protein58 fat750 kcal
KAsoon
Печеночный Торт (Кето, без муки)
Keto Liver Terrine (Savory Liver 'Cake')
A popular savory dish resembling a 'cake' composed of thin, pan-fried liver 'pancakes' layered with a creamy, …
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Маринованный Перец (без сахара)
Marinated Bell Peppers (unsweetened)
Whole or sliced bell peppers marinated in a tangy brine with garlic, herbs, and spices. Served as a cold appet…
7 net10 total3 fibre2 protein8 fat120 kcal
KAsoon
Жареные Кабачки (без панировки)
Pan-Fried Zucchini Slices (No Breading)
Thin slices of zucchini, lightly pan-fried until tender and golden, often seasoned with garlic and dill. A sim…
7 net10 total3 fibre4 protein18 fat200 kcal
KAsoon
Skoblyanka из Курицы и Грибов (Кето)
Skoblyanka with Chicken and Mushrooms (Keto)
Thinly sliced chicken (often breast or thigh), quickly pan-fried with mushrooms and onions, typically seasoned…
7 net9 total2 fibre60 protein45 fat700 kcal
KAsoon
Аджика (без сахара)
Spicy Georgian Adjika Paste (unsweetened)
A pungent and spicy Georgian condiment made from red peppers, garlic, herbs (like cilantro and dill), and waln…
7 net10 total3 fibre4 protein15 fat180 kcal
KAsoon
Почки Тушеные в Горчичном Соусе
Stewed Kidneys in Mustard Sauce
Tender beef or pork kidneys, slow-stewed in a pungent and savory mustard-based sauce with a hint of herbs and …
7 net9 total2 fibre45 protein40 fat580 kcal
KAsoon
Почки Тушеные с Солеными Огурцами
Stewed Kidneys with Pickled Cucumbers
Tender beef or pork kidneys, carefully prepared and then stewed in a rich, savory sauce with tangy pickled cuc…
7 net10 total3 fibre50 protein40 fat620 kcal
KAsoon
Оленина Тушеная (Кето, без корнеплодов и крахмальных загустителей)
Stewed Venison (Keto, no root vegetables or starch thickeners)
Succulent chunks of venison slowly braised until fork-tender in a rich, savory broth, often with aromatic herb…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Творог со Сметаной и Зеленью
Tvorog with Sour Cream and Herbs
A simple, refreshing, and protein-rich dish featuring traditional Russian farmer's cheese (tvorog) mixed with …
7 net8 total1 fibre25 protein25 fat350 kcal
KAsoon
Треска запечённая со сметаной и луком
Baked Cod with Sour Cream and Onions
Flaky cod fillets baked to perfection with layers of tender sautéed onions and a rich, savory sour cream sauce…
8 net10 total2 fibre50 protein45 fat600 kcal