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Slovak keto guide

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1,592 dishes327 keto as served92 with a photo

458 matching dishes · page 3 of 8

KAsoon
Pstruh na masle so šalátom (bez zemiakov)
Pan-Fried Trout in Butter with Lemon and Side Salad (No Potatoes)
Fresh whole trout, pan-fried to perfection in butter, seasoned with lemon and herbs. Served with a simple gree…
Ask for a tweakHigh Protein
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na Rasci s Maslom a Brokolicou
Trout with Caraway Seeds, Butter, and Broccoli
Fresh whole trout, seasoned generously with caraway seeds, pan-fried or baked in butter until flaky and golden…
Ask for a tweakHigh Protein
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Rybie filé na masle
Pan-Fried Fish Fillet with Butter and Keto Vegetables
A simple yet elegant dish featuring a pan-fried fish fillet, typically cod or local freshwater fish, prepared …
Ask for a tweakHigh Protein
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Tatarský biftek
Steak Tartare with Keto Crudités
Finely minced raw beef fillet, typically mixed tableside with a raw egg yolk, capers, finely chopped onions, m…
Ask for a tweakHigh Protein
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tatarský biftek s kaparami a cibuľkou (bez hrianok)
Slovak Steak Tartare with Capers and Onion (without Toast)
Finely minced raw beef tenderloin mixed with traditional seasonings such as raw egg yolk, Dijon mustard, Worce…
Ask for a tweakHigh Protein
5 net7 total2 fibre60 protein55 fat700 kcal
KAsoon
Tatársky Biftek (s nízkosacharidovou prílohou)
Steak Tartare with Keto Accompaniments
Finely minced raw beef steak, seasoned with various spices, onions, mustard, and typically served with a raw e…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Tatarský Biftek s Zeleninovými Tyčinkami
Steak Tartare with Vegetable Sticks (No Toast)
Finely minced raw beef tenderloin, seasoned with a traditional mix of spices, capers, onion, and mustard, and …
Ask for a tweakHigh Protein
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Údená Krkovička s Chrenom a Horčicou
Smoked Pork Neck with Horseradish and Mustard
Tender and savory smoked pork neck, typically slow-cooked or roasted, highlighting the rich flavor of cured po…
Ask for a tweakHigh Protein
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Údená Krkovička s Chrenovou Omáčkou a Duseným Špenátom
Smoked Pork Neck with Horseradish Cream Sauce and Braised Spinach
Slices of traditionally smoked pork neck, slow-cooked or pan-fried, served with a rich, creamy horseradish sau…
Ask for a tweakHigh Protein
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Údená Šunka s Chrenom
Smoked Ham with Fresh Horseradish
Thick slices of savory smoked ham, typically pork, served cold or warm. Accompanied by freshly grated horserad…
Ask for a tweakHigh Protein
5 net7 total2 fibre45 protein35 fat480 kcal
KAsoon
Údená Šunka s Kyslou Kapustou
Smoked Ham with Sauerkraut
Thick slices of savory smoked ham, often pan-fried or baked, served with tart sauerkraut. A simple yet satisfy…
Ask for a tweakHigh Protein
5 net10 total5 fibre55 protein40 fat620 kcal
KAsoon
Údené Rebrá (s kyslou uhorkou a horčicou)
Smoked Pork Ribs with Pickles and Mustard (Keto Sides)
Deliciously tender and smoky pork ribs, a hearty and protein-rich dish. Served simply with pickles and robust …
Ask for a tweakHigh Protein
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Bravčová Panenka na Prírodno
Pan-Fried Pork Loin (with Keto Vegetables)
A simple and clean preparation of pan-fried pork loin, usually seasoned with salt and pepper. 'Na prírodno' im…
Ask for a tweakHigh Protein
6 net10 total4 fibre65 protein40 fat700 kcal
KAsoon
Bravčová Panenka so Zeleninou (Pork Tenderloin with Sautéed Vegetables)
Pan-Seared Pork Tenderloin with Sautéed Green Beans and Mushrooms
Lean and tender pork tenderloin, pan-seared or grilled to perfection. Commonly served with rich sauces and a v…
Ask for a tweakHigh Protein
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčové karé na prírodno
Pan-Seared Pork Loin (with Keto Sides)
A simple and elegant pan-seared pork loin, seasoned lightly and cooked 'natural style' (without heavy sauces o…
Ask for a tweakHigh Protein
6 net10 total4 fibre65 protein30 fat580 kcal
KAsoon
Bravčové Karé na Prírodno s Zeleninou
Pan-Fried Pork Loin with Vegetables (No Carb Sides)
Tender slices of pork loin, simply pan-fried 'na prírodno' (naturally, meaning without breading) to a golden f…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Bravčové karé s cesnakom a brokolicou
Garlic Pork Loin with Broccoli
Lean pork loin, pan-fried or roasted with plenty of garlic, offering a savory and aromatic flavor profile, ser…
Ask for a tweakHigh Protein
6 net10 total4 fibre55 protein35 fat600 kcal
KAsoon
Bravčové na prírodno s Dusenou Zeleninou
Pan-Fried Pork Chop with Steamed Vegetables
A simple yet flavorful pan-fried pork chop or cutlet, seasoned lightly. Served with a generous portion of stea…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Bravčové pliecko na rasci (Bez Zemiakov)
Slow-Cooked Pork Shoulder with Caraway (Keto, No Potatoes)
Tender pork shoulder, slow-cooked with caraway seeds and onions, creating a rich, savory gravy. Typically serv…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Bravčový Rezeň (prírodný) s dusenou zeleninou
Pan-Fried Pork Cutlet (Unbreaded) with Sautéed Vegetables
A lean pork or chicken cutlet, pan-fried without breading, seasoned simply. Restaurants often offer this 'natu…
Ask for a tweakHigh Protein
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Držková Polievka (Keto)
Keto Tripe Soup
A traditional Slovak tripe soup, known for its rich flavor and spicy kick from paprika. The keto version ensur…
Ask for a tweakHigh Protein
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Držková polievka (Keto-Friendly)
Beef Tripe Soup (Spicy and Savory, Low Carb)
A robust and flavorful traditional Slovak soup made from tender beef tripe, seasoned generously with paprika, …
Ask for a tweakHigh Protein
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Grilovaná bravčová panenka s keto prílohou
Grilled Pork Tenderloin with Keto Vegetables
Lean and tender grilled pork tenderloin, seasoned simply, served with a generous portion of low-carb grilled o…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaná bravčová pečeň so slaninkou
Grilled Pork Liver with Bacon (No Apple)
Grilled slices of tender pork liver, traditionally served with a side of crispy smoked bacon. The keto version…
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein48 fat600 kcal
KAsoon
Grilovaná Krkovička s Horčicou a Kyslou Uhorkou (Bez Prílohy)
Grilled Pork Neck with Mustard and Pickled Cucumber (No Sides)
A thick, juicy grilled pork neck steak, a popular and flavorful cut in Slovakia due to its marbling. Served si…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Grilovaná krkovička so zeleninou (bez príloh)
Grilled Pork Neck Steak with Green Salad (No Potatoes)
A succulent grilled steak cut from the pork neck, known for its rich flavor and marbling. A popular choice in …
Ask for a tweakHigh Protein
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilované Bravčové Karé s Dusenou Kapustou
Grilled Pork Chop with Buttered Braised Cabbage (No Starchy Sides)
A juicy grilled pork chop, a common and satisfying meal in Slovak cuisine. Easily adaptable by pairing it with…
Ask for a tweakHigh Protein
6 net11 total5 fibre60 protein70 fat914 kcal
KAsoon
Grilované Bravčové Karé s Keto Prílohou
Grilled Pork Loin with Keto Sides
Tender grilled pork loin (often a thick chop), simply seasoned and cooked to perfection. This is a versatile a…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Grilované Kuracie Mäso
Grilled Chicken Breast with Mixed Greens
Simply grilled chicken breast, seasoned with salt, pepper, and herbs. A versatile and lean protein option, ser…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein35 fat600 kcal
KAsoon
Grilované Kuracie Prsia s Dusenou Zeleninou
Grilled Chicken Breast with Steamed Vegetables
A straightforward yet satisfying dish of grilled chicken breast (or thigh, which is fattier), seasoned simply …
Ask for a tweakHigh Protein
6 net12 total6 fibre60 protein30 fat550 kcal
KAsoon
Grilované Mäsové Špízy so Šalátom
Grilled Meat Skewers (Pork/Chicken) with Mixed Salad
Flavorful skewers featuring marinated cubes of pork or chicken, often interspersed with pieces of bell pepper …
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Grilovaný Biftek so Zeleninou (keto verzia)
Grilled Steak with Keto Sides
A simply grilled steak (beef sirloin or similar cut), seasoned with salt and pepper. Served with a generous po…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Grilovaný Bravčový Kotlet (bez trojobalu)
Grilled Pork Cutlet (unbreaded, with keto vegetables)
A tender pork cutlet, seasoned and grilled or pan-fried without any breading (trojobal). This modification tra…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein40 fat650 kcal
KAsoon
Grilovaný Bravčový Rezeň (Nebalený)
Grilled Pork Cutlet with Keto Salad (Unbreaded)
A plain grilled pork cutlet, seasoned and cooked to perfection, serving as a versatile protein base. This is t…
Ask for a tweakHigh Protein
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Grilovaný Bravčový Steak (bez trojobalu)
Grilled Pork Steak (Unbreaded) with Keto Vegetables
A thick cut of pork, grilled or pan-fried without breading, seasoned simply and served with a generous portion…
Ask for a tweakHigh Protein
6 net10 total4 fibre75 protein55 fat850 kcal
KAsoon
Grilovaný Losos/Pstruh so Zeleninou (bez zemiakov)
Grilled Salmon/Trout with Low-Carb Vegetables
Grilled freshwater fish like trout (pstruh) or salmon (losos) is a common offering in Slovak restaurants. Serv…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Grilovaný Pstruh s bylinkami a Keto Zeleninou
Grilled Trout with Herbs and Keto Vegetables
Fresh trout, typically grilled whole or filleted with herbs like dill or parsley, served simply. A popular and…
Ask for a tweakHigh Protein
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Grilovaný Pstruh s maslom a zeleninou
Grilled Trout with Butter and Keto Vegetables
A fresh whole trout, grilled to perfection, seasoned simply with salt and pepper, and served with a generous k…
Ask for a tweakHigh Protein
6 net10 total4 fibre52 protein40 fat580 kcal
KAsoon
Grilovaný Pstruh so Zeleninou
Grilled Trout with Mixed Vegetables
Fresh trout, often from local rivers, grilled whole or as a fillet with minimal seasoning. A clean and healthy…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein50 fat780 kcal
KAsoon
Hovädzí Steak s grilovanou zeleninou
Beef Steak with Roasted Asparagus and Garlic Butter
A classic grilled beef steak, a common offering in modern Slovak restaurants. This keto version ensures no sta…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Hovädzi Tatarák s Kyslou Zeleninou (Keto)
Beef Tartare with Pickled Vegetables (Keto)
Finely minced raw beef (often sirloin) seasoned with various spices, typically served with a raw egg yolk. Ins…
Ask for a tweakHigh Protein
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Hovädzi vývar s mäsom a zeleninou
Clear Beef Broth with Meat and Keto Vegetables (No Noodles/Potatoes)
A classic clear beef broth, rich in flavor, typically containing pieces of cooked beef and root vegetables. Fo…
Ask for a tweakHigh Protein
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Hovädzí Vývar s Mäsovými Kúskami a Zeleninou
Hearty Beef Broth with Meat Pieces and Low-Carb Vegetables (Keto)
A rich, clear beef broth simmered with tender pieces of beef and a mix of low-carb vegetables like celery, lee…
Ask for a tweakHigh Protein
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Hovädzia Pečeň na Smotane (Keto Verzia)
Beef Liver in Cream Sauce (Keto Modified)
Slices of pan-fried beef liver, served in a rich, savory cream sauce. This hearty dish is prepared without flo…
Ask for a tweakHigh Protein
6 net9 total3 fibre70 protein50 fat780 kcal
KAsoon
Hovädzia Sviečková so Šampiňónmi (Beef Tenderloin with Mushroom Sauce)
Grilled Beef Tenderloin with Creamy Mushroom Sauce and Green Asparagus
A premium cut of beef, typically grilled or pan-seared, often served with a rich, creamy sauce.…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Hovädzie Mäso s Chrenovou Omáčkou a Zeleninou
Boiled Beef with Creamy Horseradish Sauce and Vegetables
Tender boiled beef (often brisket or shoulder) served with a creamy horseradish sauce. This dish is usually ac…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein125 fat1450 kcal
KAsoon
Hovädzie Pečené na Cesnaku s Dusenou Zeleninou
Roast Beef with Garlic and Braised Vegetables
Tender roast beef, often prepared with abundant garlic and herbs, slowly cooked until succulent. Served with a…
Ask for a tweakHigh Protein
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Hovädzie Plátky s Vajíčkom a Zeleninou
Beef Slices with Fried Egg and Vegetables
Tender pan-fried slices of beef, often served with a fried egg on top. Modified to replace starchy sides with …
Ask for a tweakHigh Protein
6 net9 total3 fibre70 protein65 fat880 kcal
KAsoon
Jelení Jazyk s Krémovou Chrenovou Omáčkou
Deer Tongue with Creamy Horseradish Sauce (Keto Modified)
Delicately prepared deer tongue, slow-cooked until tender, served with a piquant and creamy horseradish sauce.…
Ask for a tweakHigh Protein
6 net8 total2 fibre48 protein50 fat680 kcal
KAsoon
Kurací Prírodný Rezeň so šalátom
Pan-Seared Chicken Cutlet with Salad
An unbreaded chicken breast fillet, pan-seared or grilled to perfection, seasoned simply. Served with a fresh,…
Ask for a tweakHigh Protein
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Kyslá Krkovička na Cibuľke
Sour Pork Neck with Caramelized Onion (Keto)
Tender pork neck slow-cooked with onions in a tangy vinegar-based sauce, emphasizing rich meat flavor and soft…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Parená Krkovička s Chrenovou Omáčkou a Duseným Špenátom
Steamed Pork Neck with Horseradish Sauce and Sautéed Spinach (Keto Modified)
Slow-steamed, exceptionally tender slices of pork neck served with a creamy, pungent horseradish sauce made fr…
Ask for a tweakHigh Protein
6 net9 total3 fibre45 protein45 fat600 kcal
KAsoon
Pečená Bravčová Pečienka
Roasted Pork Loin with Braised Sauerkraut
Tender roasted pork loin, often slow-cooked to perfection, a staple in Slovak cuisine. A lean and flavorful ma…
Ask for a tweakHigh Protein
6 net9 total3 fibre65 protein48 fat700 kcal
KAsoon
Pečená Jelenia Krkovička s Lesnými Hubami
Roasted Venison Neck with Wild Mushrooms and Natural Jus
A robust dish featuring a generous portion of slow-roasted venison neck, known for its rich flavor and tender …
Ask for a tweakHigh Protein
6 net10 total4 fibre75 protein65 fat850 kcal
KAsoon
Pečená Kuracia Roláda s Játrovou Plnkou
Roasted Chicken Roulade with Liver Stuffing (Keto)
Chicken breast or thigh meat rolled and stuffed with a rich, savory filling made from chicken liver, sautéed o…
Ask for a tweakHigh Protein
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Pečené Bravčové Mäso s Chrenom a Horčicou (bez prílohy)
Roasted Pork with Horseradish and Mustard (Keto-Friendly)
Succulent roasted pork, typically a shoulder or leg cut, simply seasoned and slow-roasted until tender. Served…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Pečené bravčové pliecko s dusenou kapustou
Roasted Pork Shoulder with Stewed Cabbage
Tender, slow-roasted pork shoulder or neck, often seasoned simply with salt, pepper, and caraway. Served with …
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Pečené Bravčové Rebrá s kyslými uhorkami
Roasted Pork Ribs with Dill Pickles
Tender, succulent pork ribs slow-roasted or grilled, seasoned simply to highlight the natural richness of the …
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein60 fat800 kcal
KAsoon
Pečené jahňacie stehno na cesnaku a rozmaríne (Keto)
Roasted Lamb Leg with Garlic and Rosemary (Keto)
A slow-roasted lamb leg, heavily infused with garlic and fresh rosemary, resulting in incredibly tender and fl…
Ask for a tweakHigh Protein
6 net10 total4 fibre70 protein60 fat820 kcal
KAsoon
Plnená Bravčová Pečeň so Slaninkou a Majoránkou (Bez Chleba)
Stuffed Pork Liver with Bacon and Marjoram (No Bread)
Pork liver prepared as a rich and flavorful roll, stuffed with a mixture of finely diced bacon, aromatic marjo…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein55 fat750 kcal