Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
923 matching dishes · page 7 of 16
KAsoon
Kotlety po Kyivsky (Keto Pork/Beef Patties)
Keto Pork/Beef Meat Patties
Pan-fried patties made from ground meat, typically pork and/or beef, seasoned with onion, garlic, and herbs. T…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Kotlety (Ukrainian Meat Cutlets)
Pan-Fried Pork/Chicken Cutlets with Braised Cabbage
Delicious pan-fried ground pork or chicken patties, seasoned with onions and garlic, served alongside tender b…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Kovbasa (Ukrainian Garlic Sausage)
Pan-Fried Ukrainian Garlic Sausage
A flavorful and robust Ukrainian sausage, rich in ground pork and bacon, heavily seasoned with garlic and a bl…
5 net5 total0 fibre40 protein70 fat800 kcal
KAsoon
Ковбаса (З Квашеною Капустою)
Kovbasa (Ukrainian Pan-Fried Pork Sausage with Sauerkraut)
Hearty pan-fried Ukrainian pork sausage, typically rich in flavor and spices. Served with a side of fermented …
5 net8 total3 fibre70 protein68 fat900 kcal
KAsoon
Kovbasa (Ukrainian Sausage)
Pan-Fried Ukrainian Pork Sausage with Sauerkraut
Traditional Ukrainian pork sausage, typically pan-fried or grilled until deeply browned and juicy. This authen…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Kovbasa (Ukrainian Sausage, Keto Version)
Ukrainian Keto Sausage with Sautéed Cabbage
A flavorful, often smoked or pan-fried, homemade-style sausage made from seasoned ground pork and/or beef. Thi…
5 net8 total3 fibre45 protein55 fat680 kcal
KAsoon
Kruchenyky (Keto, Gluten-Free)
Ukrainian Stuffed Meat Rolls (Keto, Gluten-Free)
Thin slices of meat (often pork or beef) rolled around a savory, keto-friendly filling such as mushrooms, hard…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Kruchenyky (Meat Roulades with Keto Filling)
Ukrainian Stuffed Meat Roulades (Keto Filling)
Thin slices of pork or beef are rolled around a savory, keto-friendly filling (such as sautéed mushrooms, chee…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Kruchenyky (Stuffed Meat Rolls)
Braised Stuffed Meat Rolls
Thin, pounded slices of meat (often pork or beef) carefully rolled around a savory filling, which typically in…
5 net7 total2 fibre45 protein45 fat580 kcal
KAsoon
Крученики (Kruchenyky with Mushrooms & Cheese)
Ukrainian Meat Rolls Stuffed with Mushrooms and Cheese
Thin slices of meat (beef, pork, or chicken) rolled around a savory filling of sautéed mushrooms and cheese, t…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Kvasha
Assorted Fermented and Pickled Vegetables
A refreshing assortment of traditional Ukrainian fermented and pickled vegetables, typically including crunchy…
5 net10 total5 fibre3 protein1 fat65 kcal
KAsoon
Kvasha Ogirky & Kapusta
Fermented Pickles & Sauerkraut
A selection of naturally fermented vegetables, including crunchy dill pickles and tangy sauerkraut. A traditio…
5 net10 total5 fibre3 protein0 fat80 kcal
KAsoon
Шашлик
Marinated Grilled Pork Skewers (Shashlyk) with Grilled Vegetables
Succulent pieces of pork, marinated in a flavorful blend of vinegar, onions, and spices, then grilled to perfe…
5 net8 total3 fibre75 protein45 fat700 kcal
KAsoon
Мариновані Овочі
Marinovanі Ovochi (Assorted Pickled Vegetables)
A staple side dish in Ukrainian cuisine, featuring a vibrant assortment of pickled vegetables like cucumbers, …
5 net8 total3 fibre2 protein5 fat100 kcal
KAsoon
Зрази (М'ясні котлети з сирною начинкою)
Meat Patties with Keto Cheese Filling
Savory pan-fried patties made from seasoned ground beef and pork, expertly stuffed with a melted cheese and fr…
5 net6 total1 fibre55 protein55 fat700 kcal
KAsoon
Зрази з М'яса з Грибною Начинкою (Кето-Дружні)
Meat Rolls with Mushroom & Egg Filling (Keto)
Ground beef (or mixed meat) shaped around a savory keto-friendly filling of sautéed mushrooms and boiled egg, …
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Mushroom Yushka (Clear Wild Mushroom Soup)
Traditional Clear Mushroom Soup
A light yet deeply flavorful clear broth soup, rich with various types of mushrooms, often wild mushrooms, and…
5 net8 total3 fibre15 protein12 fat200 kcal
KAsoon
Ogirkovo-Pomidorovyi Salat
Fresh Cucumber and Tomato Salad with Dill
A refreshing salad of crisp cucumbers, ripe tomatoes, and pungent red onion, tossed with fresh dill and a simp…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Котлети з Вершковим Соусом (Без Хлібних Крихт)
Pan-Fried Ground Meat Patties with Cream Sauce (No Breadcrumbs)
Classic Ukrainian pan-fried patties made from ground meat (pork, beef, chicken, or mixed). For keto, they are …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Котлети (без паніровки)
Pan-Fried Pork/Beef Patties (No Breading)
Savory patties made from ground pork, beef, or a mix, seasoned with finely chopped onion, garlic, and herbs, t…
5 net6 total1 fibre60 protein45 fat650 kcal
KAsoon
Pechenya (Roasted Pork/Beef with Keto Sides)
Roasted Pork or Beef with Keto Sides
Tender roasted pork or beef, seasoned with traditional Ukrainian spices, served with keto-friendly green veget…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Pechenya z Hrybamy (Roast Pork with Mushrooms)
Slow-Roasted Pork with Mushrooms and Keto Cream Sauce
Tender chunks of pork, slow-roasted or braised with onions and mushrooms, often finished in a rich, savory cre…
5 net9 total4 fibre70 protein55 fat780 kcal
KAsoon
Pechinka po Kyivsky
Kyivan Style Chicken Liver with Keto Sides
Tender chicken liver sautéed with onions and typically simmered in a creamy sauce. While traditionally served …
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Pork Shashlyk
Grilled Pork Skewers with Pickled Vegetables (Keto Sides)
Marinated chunks of pork shoulder or loin, expertly grilled on skewers to a juicy finish, accompanied by a sel…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Ryba Zapikana
Baked Fish with Cream and Mushrooms
Flaky white fish fillets (such as carp or cod) baked to perfection with a rich, creamy sauce made from sour cr…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Salat iz Svizhoi Kapusty
Fresh Cabbage and Cucumber Salad with Dill (Keto)
A refreshing and crisp salad made from thinly shredded fresh cabbage, cucumbers, and fragrant dill, dressed si…
5 net8 total3 fibre3 protein24 fat250 kcal
KAsoon
Shashlik (Pork Kebab)
Grilled Pork Kebab with Keto Sides
Marinated and grilled chunks of pork (or lamb/chicken) on skewers. Traditionally served with fresh vegetables …
5 net8 total3 fibre85 protein55 fat850 kcal
KAsoon
Шашлик
Shashlik (Pork Skewers with Keto Sides)
Juicy cubes of marinated pork, skewered and grilled to perfection. Served traditionally with raw onion slices …
5 net8 total3 fibre70 protein50 fat700 kcal
KAsoon
Shashlyk (Grilled Meat Skewers)
Marinated Grilled Meat Skewers with Keto Sides
Flavorful chunks of marinated meat (pork, lamb, or chicken) grilled on skewers until tender and slightly charr…
5 net8 total3 fibre70 protein40 fat650 kcal
KAsoon
Shashlyk (Grilled Pork Skewers with Vegetables)
Marinated Grilled Pork Skewers with Keto Vegetables
Succulent pieces of marinated pork, skewered and grilled to perfection over an open flame. This keto-friendly …
5 net8 total3 fibre60 protein40 fat620 kcal
KAsoon
Shashlyk (Grilled Skewered Meat)
Grilled Skewered Pork/Lamb with Keto Vegetables
Succulent cubes of marinated pork or lamb, expertly threaded onto skewers and grilled over an open flame until…
5 net8 total3 fibre50 protein42 fat600 kcal
KAsoon
Shashlyk (Grilled Skewered Pork)
Grilled Pork Skewers with Keto Cabbage Salad
Marinated chunks of pork, grilled to perfection on skewers. Ensure no sugar in the marinade and request a side…
5 net8 total3 fibre70 protein40 fat650 kcal
KAsoon
Зрази (Кето-Варіант)
Stuffed Meat Patties (Keto-Friendly)
Savory Ukrainian meat patties, typically made from ground beef or pork, formed around a flavorful low-carb fil…
5 net7 total2 fibre55 protein50 fat720 kcal
KAsoon
Telesnya (Keto Meatballs with Cream Sauce)
Ukrainian Meatballs with Creamy Mushroom Sauce
Large, tender Ukrainian-style meatballs crafted from ground beef or pork, pan-fried and then simmered in a ric…
5 net7 total2 fibre55 protein40 fat620 kcal
KAsoon
Квашена капуста
Ukrainian Fermented Cabbage (Sauerkraut)
A staple side dish in Ukrainian cuisine, consisting of thinly shredded cabbage naturally fermented with salt a…
5 net10 total5 fibre3 protein2 fat80 kcal
KAsoon
Шашлик (з низьковуглеводними гарнірами)
Ukrainian Grilled Skewered Meat (with low-carb sides)
Succulent pieces of marinated pork, lamb, or chicken grilled on skewers over an open flame, resulting in tende…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Ukrainian Mushroom Yushka
Clear Ukrainian Mushroom Soup
A light yet intensely flavorful clear soup made from a rich mushroom broth, typically featuring generous slice…
5 net8 total3 fibre10 protein18 fat250 kcal
KAsoon
Vorschmack (Bread-Free)
Chopped Herring Salad (Bread-Free)
A flavorful spread or salad made from finely chopped pickled herring, hard-boiled eggs, butter, and onions, of…
5 net6 total1 fibre25 protein40 fat480 kcal
KAsoon
Zrazy (Beef Rolls with Egg and Mushroom)
Ukrainian Beef Rolls Stuffed with Egg and Mushrooms
Savory beef cutlets rolled and stuffed with a delicious mixture of hard-boiled eggs and sautéed mushrooms, the…
5 net9 total4 fibre40 protein52 fat650 kcal
KAsoon
Zrazy (Keto Meat Rolls with Mushroom Filling)
Keto Ukrainian Meat Rolls with Mushroom Filling
Savory ground meat (beef or pork) patties expertly rolled around a delicious filling of sautéed mushrooms and …
5 net6 total1 fibre58 protein57 fat730 kcal
KAsoon
Zrazy (with Keto Filling)
Meat Rolls with Mushroom-Egg Filling
Thin cuts of tender beef or pork are meticulously rolled around a savory, keto-friendly filling of sautéed mus…
5 net7 total2 fibre60 protein48 fat680 kcal
KAsoon
Zrazy z Hrybamy i Yaytsem
Meat Rolls Stuffed with Mushrooms & Egg (No Potato)
Minced meat (usually beef or pork) pounded thin, wrapped around a savory filling of sautéed mushrooms and hard…
5 net7 total2 fibre50 protein48 fat680 kcal
KAsoon
Zrazy z Hrybamy (Keto-style)
Meat Patties Stuffed with Mushrooms and Onions (Keto-style)
Savory ground meat patties (beef or pork) typically stuffed with a rich filling of sautéed mushrooms and onion…
5 net7 total2 fibre50 protein50 fat690 kcal
KAsoon
Українська М'ясна та Сирна Дошка
Assorted Ukrainian Meats and Cheese Platter
A selection of traditional Ukrainian cured and smoked meats (e.g., Kovbasa, Salo) served alongside local chees…
6 net8 total2 fibre40 protein65 fat800 kcal
KAsoon
Зрази з Грибною та Цибулевою Начинкою (Без Наповнювачів)
Beef Patties Stuffed with Mushroom & Onion (No Fillers)
Meat patties (often beef or mixed meat) flattened, filled with a savory mixture of sautéed mushrooms and onion…
6 net9 total3 fibre60 protein50 fat700 kcal
KAsoon
Зрази (з грибною начинкою)
Beef/Pork Zrazy (with Mushroom Filling)
Thin, flattened cuts of beef or pork, rolled around a savory filling of sautéed mushrooms and onions (sometime…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
М'ясні Зрази з Грибною Начинкою (без картоплі)
Beef Roulades with Mushroom Filling (No Potato)
Thin slices of beef (e.g., sirloin or round steak), rolled around a savory filling of sautéed mushrooms and on…
6 net9 total3 fibre60 protein50 fat720 kcal
KAsoon
Печеня (Braised Meat with Low-Carb Vegetables)
Ukrainian Braised Pork/Beef with Mushrooms & Onion
A hearty, slow-cooked braised dish featuring tender chunks of pork or beef, mushrooms, and onions, simmered in…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Тушкована капуста з м'ясом
Braised Sauerkraut with Pork
A robust and tangy dish featuring sauerkraut slow-cooked with generous pieces of fatty pork (often pork belly …
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Куряча Котлета по-Київськи (Без Паніровки, з Вершковим Грибним Соусом)
Chicken Breast Stuffed with Garlic Butter, Unbreaded (Keto Chicken Kyiv Style)
A juicy chicken breast pounded thin, rolled around a core of herbed garlic butter, pan-seared or baked until c…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Форшмак (з Кето-додатками)
Chopped Herring Spread with Keto Sides
A rich and savory spread made from finely chopped pickled herring, often combined with hard-boiled eggs, butte…
6 net8 total2 fibre25 protein45 fat550 kcal
KAsoon
Голянка (Golonka)
Braised Pork Shank with Sauerkraut
A slow-braised pork shank, cooked until incredibly tender and falling off the bone. This rich, savory cut of p…
6 net10 total4 fibre80 protein95 fat1200 kcal
KAsoon
Golonka (Pork Shank)
Braised Pork Shank (with Sauerkraut)
A substantial and incredibly tender braised pork shank (knuckle), slow-cooked until the meat falls off the bon…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Шашлик
Grilled Pork Shashlyk with Keto Sides
Succulent chunks of marinated pork (or other meat) grilled on skewers to tender perfection. A popular barbecue…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Шашлик
Grilled Pork Skewers with Keto Sides
Succulent chunks of marinated pork (or other meat) grilled on skewers. Often served with fresh onions and herb…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Грибна Гуцулка (Hrybna Hutsulka)
Carpathian Mushrooms in Sour Cream Sauce
A creamy and earthy dish originating from the Carpathian region, featuring a variety of wild mushrooms (or com…
6 net10 total4 fibre12 protein42 fat480 kcal
KAsoon
Hrybna Zhulien
Creamy Mushroom Julienne Bake
A rich and creamy baked dish featuring sliced mushrooms (often champignon or wild mushrooms) cooked in a decad…
6 net8 total2 fibre15 protein48 fat520 kcal
KAsoon
Hryby Smazheni zi Smetanoyu
Sautéed Mushrooms with Sour Cream
A simple yet flavorful side dish or appetizer featuring fresh mushrooms (e.g., cremini, oyster, or wild variet…
6 net8 total2 fibre8 protein30 fat350 kcal
KAsoon
Hryby v smetani
Sautéed Mushrooms in Cream Sauce
Earthy mushrooms, such as cremini or wild mushrooms, expertly sautéed until tender and then generously coated …
6 net10 total4 fibre12 protein38 fat425 kcal
KAsoon
Kapusniak (Sauerkraut and Pork Belly Soup, Keto-style)
Hearty Sauerkraut and Pork Belly Soup (Keto Modified)
A rich, sour soup made with sauerkraut, often including pork, vegetables, and sometimes potatoes or grains. Fo…
6 net13 total7 fibre40 protein55 fat700 kcal