Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
700 matching dishes · page 9 of 12
KAsoon
М'ясна Запіканка (з грибами, без картоплі)
Meat and Mushroom Casserole (without potatoes)
A hearty baked casserole featuring layers of ground meat (pork or beef) and mushrooms, often with a creamy, sa…
8 net12 total4 fibre38 protein55 fat680 kcal
KAsoon
Meat Zrazy with Egg and Mushroom Filling (No Potatoes)
Ukrainian Stuffed Meat Patties (Keto)
Savory ground meat patties (typically beef or pork) artfully stuffed with a delicious and rich filling of saut…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Грибна Жюльєн
Mushroom Julienne in Cream Sauce
A rich and decadent baked dish featuring thinly sliced mushrooms (often cremini or a mix of wild mushrooms) en…
8 net10 total2 fibre20 protein55 fat600 kcal
KAsoon
Mushroom Yushka (Keto Creamy Mushroom Soup)
Creamy Keto Wild Mushroom Soup with Dill
A traditional Ukrainian mushroom soup, often rich and creamy, highlighting the earthy flavors of wild mushroom…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Okroshka (Kefir Base, No Kvas/Potatoes)
Cold Kefir Soup with Meats & Vegetables (No Kvas/Potatoes)
A refreshing cold soup, reimagined for keto. It features a creamy base of kefir or sour cream mixed with finel…
8 net10 total2 fibre35 protein30 fat480 kcal
KAsoon
Okroshka (Keto Cold Soup, no potato, no kvass)
Keto Cold Yogurt/Kefir Soup with Meat & Egg
A refreshing cold summer soup, keto-modified with a tangy kefir or sour cream base, loaded with diced boiled m…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Okroshka (Keto Kefir-Based Cold Soup)
A refreshing and light cold soup, reimagined for keto. Made with a creamy, tangy kefir base, diced cooked meat…
8 net10 total2 fibre35 protein28 fat420 kcal
KAsoon
Печінка по-київськи
Pan-Fried Beef Liver Kyiv-Style
Tender slices of beef liver, typically pan-fried with onions until perfectly cooked, often in a rich, savory p…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Pechenya (Braised Pork or Beef with Keto Vegetables)
Ukrainian Braised Meat with Keto Vegetables
A hearty slow-braised or roasted dish featuring tender chunks of pork or beef cooked with a rich gravy and low…
8 net12 total4 fibre55 protein42 fat620 kcal
KAsoon
Pechenya (Keto)
Roasted Pork with Keto Vegetables
A rustic and hearty dish of slow-roasted pork (often shoulder or loin) seasoned with garlic and traditional sp…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Pechenya (Keto Pork Stew)
Hearty Keto Pork and Mushroom Stew
A rich and comforting stew featuring tender chunks of slow-cooked pork, mushrooms, and onions in a savory, her…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Pechenya (Keto-style, no potatoes)
Braised Pork and Cabbage Stew (no potatoes)
A hearty stew featuring tender pieces of braised pork cooked with sautéed cabbage, onions, and often mushrooms…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Pechenya (Roast Meat with Keto Vegetables)
Roast Meat with Keto Vegetables
A comforting Ukrainian pot roast, featuring tender pieces of slow-braised beef or pork with a medley of low-ca…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Pechenya (Roasted Pork/Beef with Keto Vegetables)
Roasted Meat with Keto Vegetables (Keto-Modified)
A succulent cut of roasted pork or beef, slow-cooked until tender and served alongside a medley of roasted ket…
8 net12 total4 fibre65 protein48 fat700 kcal
KAsoon
Pechenya (Roasted Pork Stew with Keto Vegetables)
Ukrainian Roasted Pork & Keto Vegetable Stew (No Potatoes)
Chunks of tender roasted pork shoulder or belly, slow-simmered in a rich, savory broth with keto-friendly vege…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Pechenya z Hrybamy
Braised Pork with Mushrooms (No Potatoes)
A hearty slow-braised pork dish cooked with mushrooms and onions in a rich, savory gravy. Traditionally includ…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Pechenya zi svynynoyu z ovochevym assorti
Roasted Pork with Low-Carb Vegetable Assortment
Hearty chunks of tender pork, slow-roasted until succulent, served with a variety of low-carb vegetables like …
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Печінка смажена з цибулею (Pechinka Smazhena z Tsybuleyu)
Pan-Fried Beef Liver with Onions
Tender slices of beef liver, pan-fried until golden brown, served with generously caramelized sweet onions. A …
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Крученики з Грибами
Pork/Beef Rolls Stuffed with Mushrooms
Thin slices of pork or beef are pounded and rolled around a savory filling of sautéed mushrooms and onions, th…
8 net10 total2 fibre55 protein55 fat720 kcal
KAsoon
Pork Pechenya (Braised Pork Stew with Keto Vegetables)
Braised Pork Stew with Low-Carb Vegetables
A comforting, slow-cooked stew featuring tender chunks of pork braised in a rich, savory broth. This keto vers…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Печеня зі свинини та овочів (без картоплі)
Pork Roast with Braised Vegetables (No Potato)
Slow-braised chunks of tender pork, cooked with a medley of non-starchy vegetables in a rich savory sauce, wit…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Свинячий Шашлик з Кето Овочами
Pork Shashlik with Keto Vegetables
Skewers of marinated and grilled pork chunks, tender and flavorful. Served with a side of grilled low-carb veg…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Шашлик зі свинини
Pork Shashlyk Skewers with Grilled Vegetables (No Starch Sides)
Succulent marinated pork pieces, skewered and grilled to perfection. Served with grilled bell peppers and onio…
8 net12 total4 fibre70 protein55 fat750 kcal
KAsoon
Печеня (Кето, без картоплі)
Roasted Meat & Keto Vegetables (Pechenya Modified)
A savory, rustic dish featuring tender pieces of roasted or braised meat (pork or beef), slow-cooked in its ow…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Печеня зі Свинячого Ошийка з Тушкованими Овочами
Roasted Pork Neck with Braised Vegetables (No Starchy Roots)
Slow-roasted pork neck, known for its tenderness and rich flavor, typically cooked with various vegetables. Mo…
8 net12 total4 fibre70 protein80 fat1000 kcal
KAsoon
Rybnaya Solyanka (Fish Soup, No Potatoes)
Ukrainian Fish and Pickle Soup (No Potatoes)
A tangy and hearty fish soup featuring various cuts of fish, briny pickles, olives, capers, and aromatic herbs…
8 net10 total2 fibre32 protein27 fat420 kcal
KAsoon
Шашлик
Shashlyk (Grilled Meat Skewers with Keto Vegetables)
Juicy, marinated chunks of pork or lamb, skewered and grilled to perfection over an open flame. A popular BBQ …
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Smashenky z Hrybamy
Creamy Mushroom and Onion Sauce (Keto Side)
A rich and decadent side dish or sauce made from sautéed mushrooms and onions, generously simmered in a creamy…
8 net10 total2 fibre6 protein38 fat400 kcal
KAsoon
Smazhenyi Hryby (Keto)
Pan-Fried Mushrooms (Unfloured)
Fresh mushrooms (often cremini, oyster, or wild mushrooms) pan-fried in butter or oil with onions and fresh di…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Солянка (Solyanka)
Hearty Meat & Pickle Soup (Solyanka)
A rich, thick, sour, and intensely flavorful soup, typically featuring an assortment of various meats (such as…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Solyanka (Keto Meat Assortment Soup)
Hearty Meat, Pickle, and Olive Soup (Keto Modified)
A rich, sour, and spicy soup brimming with various cuts of smoked and cooked meats, tangy pickles, olives, and…
8 net12 total4 fibre35 protein40 fat520 kcal
KAsoon
Solyanka (Meat Assortment & Pickle Soup)
Hearty Meat & Pickle Stew-Soup (No Potatoes)
A thick, savory, and slightly sour soup featuring a variety of meats (smoked sausage, beef, pork), pickled cuc…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Solyanka Myasna (bez kartopli/muki)
Hearty Meat Solyanka Soup (Potato/Flour-Free)
A rich, sour, and savory soup featuring a medley of various meats (e.g., beef, pork, sausage), briny pickles, …
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Солянка (Solyanka, No Potatoes)
Rich Meat & Pickle Soup (No Potatoes)
A thick, hearty, and intensely savory sour soup, featuring various meats (beef, pork, sausage), pickles, olive…
8 net12 total4 fibre50 protein42 fat600 kcal
KAsoon
Голубці (з Цвітною Капустою)
Stuffed Cabbage Rolls with Cauliflower Rice
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground pork and beef, combined with…
8 net12 total4 fibre55 protein45 fat700 kcal
KAsoon
Тушкована капуста зі свининою (Tushkovana Kapusta zi Svynynoyu)
Stewed Sauerkraut and Pork (Kapusta with Pork)
A robust and comforting dish made with slow-cooked sauerkraut and fresh cabbage stewed with tender, fatty piec…
8 net14 total6 fibre45 protein50 fat650 kcal
KAsoon
Tuškovane M'yaso
Ukrainian Braised Meat and Low-Carb Vegetables
Tender chunks of meat (often beef or pork) slowly braised in a rich, savory broth with select low-carb vegetab…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Борщ (кето, без картоплі)
Ukrainian Beetroot Soup (Keto, no potatoes, reduced beets)
A classic hearty beetroot soup, made with a rich meat broth, cabbage, and other vegetables. This keto adaptati…
8 net12 total4 fibre30 protein35 fat480 kcal
KAsoon
Жаркоє (Без Картоплі)
Ukrainian Pork and Vegetable Stew (No Potatoes)
A hearty, slow-cooked stew featuring tender pieces of pork (or beef) in a rich savory broth, generously filled…
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
Печеня (м'ясна зі грибами та капустою)
Ukrainian Pot Roast with Mushrooms and Cabbage (No Potatoes/Carrots)
A hearty stew of tender chunks of beef or pork, slow-cooked with savory mushrooms, onions, and cabbage in a ri…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Zarkoye (keto versiya)
Ukrainian Braised Meat and Low-Carb Vegetable Stew
A hearty and comforting meat stew, typically beef or pork, braised slowly with savory low-carb vegetables for …
8 net12 total4 fibre55 protein40 fat620 kcal
KAsoon
Zharkoe z Hrybamy (Keto Mushroom Stew)
Ukrainian Keto Mushroom and Sour Cream Stew
A rich and creamy stew featuring assorted mushrooms, sautéed onions, and a generous amount of sour cream. A he…
8 net12 total4 fibre15 protein45 fat500 kcal
KAsoon
Zharkoye (Keto Pot Roast)
Braised Beef Pot Roast with Root Vegetables (Potato-Free)
A hearty Ukrainian pot roast featuring slow-braised beef with tender vegetables in a rich, savory gravy. Tradi…
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Zharkoye (No Potatoes)
Hearty Meat & Mushroom Stew (No Potatoes)
A rich, slow-cooked stew of tender meat (pork or beef) and mushrooms, simmered in a savory broth. Modified by …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Zharkoye (Ukrainian Braised Beef with Low-Carb Vegetables)
Ukrainian Braised Beef with Mushrooms and Bell Peppers
Tender chunks of beef, slow-braised with onions, mushrooms, and bell peppers in a savory broth, creating a ric…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Zrazy (Keto Beef Rolls with Mushroom and Egg)
Keto Ukrainian Stuffed Beef Rolls
Savory beef patties, pounded thin and rolled around a flavorful, keto-friendly filling of sautéed mushrooms an…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Zrazy (Meat Rolls with Egg/Mushroom Filling)
Ground Beef Rolls Stuffed with Egg and Mushrooms
Seasoned ground beef (or pork/mixed meat) patties carefully formed around a savory filling of hard-boiled egg …
8 net10 total2 fibre65 protein70 fat900 kcal
KAsoon
Печеня (З М'ясом та Кета Овочами)
Braised Meat with Keto Vegetables (Potato-Free)
A hearty slow-cooked dish featuring tender braised meat (pork or beef) with a rich gravy and various vegetable…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Тушкована свинина/яловичина з грибами (без гречки)
Braised Pork/Beef and Mushrooms (Buckwheat Omitted)
Tender chunks of pork or beef braised slowly with mushrooms and onions in a rich, savory broth, often finished…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Тушкована Свинина з Грибами та Овочами (Кето-Дружня)
Braised Pork with Mushrooms, Onions & Bell Peppers (No Potatoes)
Tender pieces of pork, slow-braised with mushrooms, onions, and bell peppers in a rich, savory sauce. This ket…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Голубці (без рису)
Cabbage Rolls (without Rice)
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground meat (typically pork, beef, …
9 net13 total4 fibre42 protein40 fat580 kcal
KAsoon
Chakhokhbili (Keto Georgian Chicken Stew)
Keto Georgian Chicken and Tomato Stew
A flavorful chicken stew common in Ukrainian cuisine, featuring pieces of chicken (bone-in, skin-on) cooked in…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Cold Kefir Soup (Keto Okroshka)
A refreshing and tangy cold soup featuring a base of kefir (or sour cream and water), mixed with finely diced …
9 net12 total3 fibre30 protein35 fat480 kcal
KAsoon
Грибна Юшка (Без Локшини/Картоплі)
Creamy Wild Mushroom Soup (No Noodles/Potatoes)
A comforting and deeply flavorful soup made with a variety of wild mushrooms, often creamy with sour cream or …
9 net12 total3 fibre10 protein45 fat480 kcal
KAsoon
Domashnya Kovbasa iz Tushenoyu Kapustoyu
Pan-Fried Homemade Sausage with Braised Cabbage
Hearty pan-fried homemade style pork sausage, often seasoned with garlic and black pepper, served alongside te…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Кето Дерeни з цвітної капусти
Keto Cauliflower Pancakes (Deruny Style)
Traditionally potato pancakes, these are reimagined using grated cauliflower as the base, mixed with egg, onio…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Смажена Куряча Печінка з Цибулею
Fried Chicken Liver with Sautéed Onions
Tender chicken liver pan-fried to perfection, often with generous amounts of caramelized onions. A flavorful a…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Солянка
Hearty Meat Soup (Keto Style)
A thick, sour, and spicy soup featuring various cuts of meat (often beef, sausage, ham), pickled cucumbers, ol…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Голубці (Holubtsi) - Keto Modified
Keto Cabbage Rolls with Beef and Cauliflower Rice
Traditional Ukrainian cabbage rolls, usually filled with ground meat and rice, then simmered in a light tomato…
9 net15 total6 fibre45 protein40 fat600 kcal
KAsoon
Hrybna Yushka (No Noodles/Potatoes)
Ukrainian Wild Mushroom Soup (No Noodles or Potatoes)
A fragrant and earthy soup featuring a medley of wild or cultivated mushrooms, onions, and herbs in a rich bro…
9 net12 total3 fibre10 protein35 fat400 kcal