Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
69 matching dishes · page 1 of 2
Оселедець
Pickled Herring
Classic appetizer featuring succulent pieces of pickled herring, typically served with thinly sliced onions, a…
1 net2 total1 fibre25 protein30 fat380 kcal
Salo
Cured Pork Fatback
Thinly sliced, cured pork fatback, often served as a cold appetizer. It's a staple of Ukrainian cuisine, known…
1 net1 total0 fibre5 protein65 fat600 kcal
Domashnya Kovbasa
Homemade Sausage
Authentic Ukrainian homemade pork sausage, seasoned generously with garlic, salt, and pepper. It's often pan-f…
2 net3 total1 fibre40 protein55 fat650 kcal
Kovbasa Domashnya
Homemade Ukrainian Sausage
Hearty homemade pork sausage, seasoned with garlic, salt, and pepper, typically pan-fried or baked until golde…
2 net3 total1 fibre30 protein58 fat650 kcal
Oseledets
Pickled Herring with Onion and Oil
Briny and flavorful pickled herring fillets, typically served with thinly sliced raw onions and drizzled with …
2 net3 total1 fibre25 protein35 fat450 kcal
KAsoon
Підчеревок
Pidcheerevok (Braised Pork Belly)
Slow-braised or roasted pork belly, seasoned simply with garlic, salt, and pepper until it is incredibly tende…
0 net0 total0 fibre40 protein100 fat1050 kcal
KAsoon
Shkvarky
Crispy Pork Cracklings
Crispy pieces of fried pork fat or pork belly, rendered until golden and crunchy. A delicious and naturally ke…
0 net0 total0 fibre30 protein65 fat700 kcal
KAsoon
Сало
Cured Pork Fat (Salo)
Slices of cured, often smoked or salted, pork fat, typically served chilled. A quintessential Ukrainian snack,…
1 net1 total0 fibre5 protein80 fat750 kcal
KAsoon
Сало з Часником і Зеленню
Cured Pork Fat (Salo) with Garlic and Herbs
Thinly sliced cured pork fat, a staple in Ukrainian cuisine, often served as an appetizer. Naturally high in f…
1 net2 total1 fibre10 protein85 fat800 kcal
KAsoon
Сало з часником та кропом
Cured Pork Fatback with Garlic and Dill
Thick slices of traditionally cured pork fatback, served cold with raw garlic and fresh dill. While often acco…
1 net2 total1 fibre10 protein75 fat700 kcal
KAsoon
Сало з Часником і Зеленню
Cured Pork Fatback with Garlic and Herbs (no bread)
Thinly sliced, raw or cured pork fatback, seasoned with fresh garlic, black pepper, and sometimes herbs like d…
1 net2 total1 fibre10 protein75 fat700 kcal
KAsoon
Оселедець в олії
Herring in Oil (with Onion)
Delicious fillets of pickled herring, glistening in oil, typically served with thin slices of raw onion. A pop…
1 net2 total1 fibre30 protein40 fat480 kcal
KAsoon
Качина Грудинка
Pan-fried Duck Breast
Succulent duck breast, pan-fried to achieve crispy skin and tender, flavorful meat. Often served simply, highl…
1 net1 total0 fibre48 protein70 fat800 kcal
KAsoon
Pechenya Svinyny
Ukrainian Roasted Pork Belly with Herbs
Crispy and tender slow-roasted pork belly, seasoned with traditional Ukrainian herbs and garlic. A savory, hea…
1 net2 total1 fibre45 protein80 fat900 kcal
KAsoon
Pidcheerevok
Roasted Pork Belly
Slow-roasted or boiled and then baked pork belly, seasoned with garlic and spices. Served sliced, often as an …
1 net1 total0 fibre40 protein80 fat900 kcal
KAsoon
Pork Shkvarochky
Crispy Pork Rinds/Cracklings
Small pieces of pork fat or pork belly, rendered and fried until crispy. A traditional, rich, and naturally ke…
1 net1 total0 fibre25 protein50 fat550 kcal
KAsoon
Salo (Cured Pork Belly Fat)
Cured Pork Belly Fat
A quintessential Ukrainian delicacy: thick slices of cured pork fat (pork belly), typically seasoned with garl…
1 net1 total0 fibre15 protein100 fat950 kcal
KAsoon
Salo (Cured Pork Fatback, Served Keto)
Salo (Cured Pork Fatback)
Salo is a traditional Ukrainian delicacy consisting of cured pork fatback, often seasoned with garlic, salt, a…
1 net1 total0 fibre5 protein65 fat600 kcal
KAsoon
Сало з часником та кропом
Salo (Cured Pork Fatback) with Garlic and Dill
Thick slices of traditionally cured pork fatback, typically served with fresh garlic, dill, and sometimes a sp…
1 net2 total1 fibre5 protein70 fat650 kcal
KAsoon
Salo solone
Cured Salted Pork Fat
Thick slices of traditionally cured and salted pork fat, often served cold with garlic and mustard. A staple a…
1 net1 total0 fibre10 protein70 fat650 kcal
KAsoon
Сало з часником (Salo z chasnykom)
Cured Pork Fat with Garlic
Slices of intensely flavorful cured, unsalted pork fat (salo) served thinly sliced with fresh garlic and often…
1 net2 total1 fibre10 protein85 fat800 kcal
KAsoon
Salo z chasnykom i chornym khlibom (bez khliba)
Salo with Garlic (Served without Bread)
Thick slices of cured, salted pork fat (salo) traditionally served with garlic and sometimes herbs. A staple a…
1 net2 total1 fibre10 protein80 fat750 kcal
KAsoon
Salo z chasnykom i girchytsyu
Cured Pork Fat with Garlic and Mustard
Thinly sliced, cured pork fat served with fresh garlic cloves and a dollop of spicy mustard. A traditional Ukr…
1 net2 total1 fibre10 protein80 fat750 kcal
KAsoon
Солоне Сало з часником та кропом
Salted Cured Pork Fatback with Garlic and Dill
Thick slices of traditional Ukrainian cured pork fatback, typically served chilled with fresh garlic and dill.…
1 net1 total0 fibre10 protein75 fat700 kcal
KAsoon
Сало
Salted Pork Fat (Salo)
Thickly sliced cured pork fat, often served with raw garlic. A fundamental staple of Ukrainian cuisine, natura…
1 net1 total0 fibre10 protein75 fat750 kcal
KAsoon
Сало з часником
Salted Pork Fat with Garlic
Thick slices of cured pork back fat, a Ukrainian delicacy, typically served seasoned with fresh garlic and bla…
1 net1 total0 fibre10 protein80 fat750 kcal
KAsoon
Копчена грудинка
Smoked Pork Belly
Thick slices of intensely flavorful smoked pork belly, often cured and spiced before smoking. Served as an app…
1 net1 total0 fibre40 protein80 fat900 kcal
KAsoon
Підчеревок
Ukrainian Roasted Pork Belly
Slow-roasted or smoked pork belly, seasoned generously with garlic and spices, resulting in incredibly tender …
1 net1 total0 fibre50 protein80 fat950 kcal
KAsoon
Сало
Cured Pork Fat (Salo) with Garlic & Onion
Thinly sliced, exquisitely cured pork back fat, typically served chilled with fresh garlic and raw onion. A re…
2 net3 total1 fibre10 protein75 fat700 kcal
KAsoon
Сало з Часником
Cured Pork Fatback with Garlic (Keto Appetizer)
Thinly sliced, cured pork fatback, traditionally served with fresh garlic and often black pepper. This rich, h…
2 net2 total0 fibre10 protein60 fat600 kcal
KAsoon
Homemade Kovbasa
Traditional Ukrainian Pork Sausage
A traditional Ukrainian sausage, typically made from coarsely ground fatty pork (sometimes mixed with beef), g…
2 net2 total0 fibre40 protein48 fat600 kcal
KAsoon
Kachyna Grudka
Pan-Seared Duck Breast
Crispy-skinned, succulent pan-seared duck breast, often served simply seasoned or with a light, savory sauce. …
2 net3 total1 fibre55 protein60 fat750 kcal
KAsoon
Холодець
Meat Aspic / Pork Jelly
A savory jelly made from slow-cooked pork (often trotters, hocks, or beef) and broth, solidified by natural ge…
2 net2 total0 fibre45 protein30 fat480 kcal
KAsoon
Оселедець
Oseledets (Pickled Herring)
Flavorful fillets of pickled herring, traditionally served with thinly sliced onions and a drizzle of sunflowe…
2 net2 total0 fibre25 protein40 fat450 kcal
KAsoon
Pidcheerevyna
Roasted Pork Belly with Garlic and Herbs
Succulent roasted or slow-cooked pork belly, seasoned generously with garlic, salt, and pepper, resulting in i…
2 net2 total0 fibre35 protein100 fat1000 kcal
KAsoon
Salo with Garlic and Dill
Cured Pork Fat with Garlic and Dill
A traditional Ukrainian delicacy consisting of thinly sliced, cured pork back fat, typically served with fresh…
2 net2 total0 fibre10 protein75 fat700 kcal
KAsoon
Salo z chasnykom i hirchytsieyu
Salo (Cured Pork Fat) with Garlic and Mustard
Thickly sliced cured pork fat (salo) served with fresh garlic, herbs, and sugar-free mustard. A quintessential…
2 net3 total1 fibre15 protein90 fat850 kcal
KAsoon
Сало
Salted Pork Fatback
Thick slices of cured, salted pork fatback, often served with garlic and black pepper. A traditional Ukrainian…
2 net2 total0 fibre10 protein85 fat800 kcal
KAsoon
Домашня Ковбаса
Traditional Ukrainian Sausage
A flavorful homemade-style Ukrainian pork sausage, often pan-fried or baked, seasoned generously with garlic a…
2 net3 total1 fibre40 protein58 fat700 kcal
KAsoon
Вентриченко (Ventrichenko)
Stuffed Pork Belly (Ventrichenko)
A rich, traditional delicacy featuring pork belly generously stuffed with garlic, spices, and sometimes ground…
2 net2 total0 fibre35 protein75 fat800 kcal
KAsoon
Жмурки
Crispy Fried Pork Belly
Small pieces of pork belly rendered and fried until golden and crispy, releasing rich fat and developing an ir…
3 net3 total0 fibre35 protein70 fat750 kcal
KAsoon
Сало з часником і гірчицею
Cured Pork Fatback with Garlic and Mustard
Thinly sliced cured pork fatback, a traditional Ukrainian delicacy, naturally rich in fats. Served with fresh …
3 net3 total0 fibre12 protein75 fat700 kcal
KAsoon
Domashnya Kovbasa (Homemade Ukrainian Pork Sausage)
Homemade Ukrainian Pork Sausage
Traditional homemade Ukrainian pork sausage, known for its rich flavor and coarse texture. It's typically made…
3 net3 total0 fibre50 protein60 fat750 kcal
KAsoon
Ковбаса домашня
Homemade Smoked Pork Sausage
A robust and flavorful smoked sausage made from a blend of ground pork and fat, seasoned with garlic, black pe…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Kovbasa (Grilled Ukrainian Sausage with Keto Accompaniments)
Grilled Ukrainian Sausage (Kovbasa) with Keto Sides
Hearty grilled or pan-fried Ukrainian style sausage, typically made from seasoned pork, garlic, and spices. Se…
3 net5 total2 fibre40 protein55 fat650 kcal
KAsoon
Kovbasa (Homemade Ukrainian Smoked Sausage) with Keto Mustard
Homemade Ukrainian Smoked Sausage with Low-Carb Mustard
Authentic homemade Ukrainian smoked sausage, typically made from coarsely ground pork and beef, seasoned with …
3 net4 total1 fibre45 protein60 fat750 kcal
KAsoon
Оселедець (маринований)
Marinated Herring
Salted and marinated herring fillets, traditionally served with thinly sliced raw onions and a generous drizzl…
3 net4 total1 fibre25 protein30 fat400 kcal
KAsoon
Домашня Ковбаса
Pan-Fried Ukrainian Homemade Sausage
Traditional Ukrainian pork sausage, typically pan-fried or baked until golden brown. It's rich in flavor, garl…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Сало з Солоними Огірками
Salo (Cured Pork Fat) with Pickles
Thinly sliced cured pork back fat, typically served as a savory appetizer. Accompanied by low-carb pickles (cu…
3 net5 total2 fibre5 protein80 fat750 kcal
KAsoon
Ковбаса
Smoked Sausage Platter
A platter featuring various types of traditional Ukrainian smoked sausages, typically made from pork or beef, …
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Ковбаса (Копчена українська ковбаса)
Smoked Ukrainian Sausage Platter
A platter of robust, flavorful smoked pork sausage, sliced and served cold, often with traditional accompanime…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Студенець
Studenets (Jellied Pork & Beef Broth)
A traditional savory aspic made from slow-cooked pork and beef bones, meat, and trotters, resulting in a rich,…
3 net4 total1 fibre40 protein40 fat550 kcal
KAsoon
Буженина
Ukrainian Roasted Pork (Buzhenina)
A traditional Ukrainian dish of slow-roasted pork, often from a loin or ham, studded with garlic and generousl…
3 net4 total1 fibre70 protein65 fat850 kcal
KAsoon
Ковбаса
Ukrainian Sausage (Kovbasa)
Traditional Ukrainian smoked or fresh pork sausage, often rich in garlic and spices. Can be pan-fried or baked…
3 net4 total1 fibre35 protein60 fat700 kcal
KAsoon
Домашня Ковбаса
Ukrainian Smoked Pork Sausage (Homemade Style)
Robust and flavorful homemade-style smoked pork sausage, typically seasoned with garlic and black pepper. A he…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Zavivanets
Stuffed Beef Roll with Lard and Garlic
A rich beef roll, typically made from a flattened beef flank or brisket, stuffed with savory ingredients like …
3 net4 total1 fibre60 protein58 fat780 kcal
KAsoon
М'ясна Нарізка
Assorted Cured Meats Platter
A classic Ukrainian appetizer featuring a selection of cold, thinly sliced cured and smoked meats, such as var…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Сало з гірчицею та солоними огірками
Cured Pork Fatback with Mustard and Pickles
Thinly sliced, cured pork fatback, typically served chilled. A staple Ukrainian appetizer, incredibly rich in …
4 net5 total1 fibre10 protein90 fat850 kcal
KAsoon
Grilled Ukrainian Sausage (Kovbasa)
Pan-Fried/Grilled Ukrainian Sausage
Savory pork or mixed meat sausages (kovbasa), typically seasoned with garlic and spices, pan-fried or grilled …
4 net6 total2 fibre50 protein70 fat800 kcal
KAsoon
Форшмак
Herring Spread (Foršmak)
A savory, creamy spread made from finely chopped pickled herring, hard-boiled eggs, butter, and often onion. T…
4 net5 total1 fibre30 protein50 fat580 kcal