Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
418 matching dishes · page 5 of 7
KAsoon
Тушковані Голубці без Рису (Keto Cabbage Rolls)
Braised Cabbage-Wrapped Ground Meat (No Rice)
Tender cabbage leaves wrapped around a savory filling of seasoned ground pork and beef, slow-braised in a ligh…
10 net15 total5 fibre42 protein70 fat850 kcal
KAsoon
Кето Голубці з Цвітною Капустою
Keto Cabbage Rolls with Cauliflower Rice Filling
Tender blanched cabbage leaves generously stuffed with a savory mixture of seasoned ground meat (pork and/or b…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Holubtsi (Cabbage Rolls with Meat Filling)
Cabbage Rolls with Savory Meat Filling (No Rice)
Tender cabbage leaves wrapped around a flavorful filling of ground beef and pork, seasoned with onions and spi…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Keto Holubtsi (Cauliflower Rice Filling)
Keto Cabbage Rolls with Meat and Cauliflower Rice
Savory ground meat (typically pork and beef) mixed with finely riced cauliflower and seasonings, wrapped in te…
10 net15 total5 fibre40 protein42 fat580 kcal
KAsoon
Keto Holubtsi (Tushenyi Kapusta z M'yasom i Tsvitnoyu Krupyu)
Keto Stuffed Cabbage Rolls with Beef, Pork, and Cauliflower Rice
Tender blanched cabbage leaves wrapped around a savory filling of seasoned ground beef and pork, mixed with ca…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Keto Kapusniak (Cabbage & Beef Soup - No Potatoes/Beans)
Hearty Keto Cabbage & Beef Soup (Borscht Style)
A robust and warming soup made with rich beef broth, generous amounts of shredded cabbage, tender beef chunks,…
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Keto Kapusniak (No Potatoes/Millet)
Sauerkraut & Meat Soup (Keto Style)
A hearty and sour Ukrainian soup made with sauerkraut, various cuts of pork (often ribs or bacon), and broth. …
10 net15 total5 fibre30 protein35 fat480 kcal
KAsoon
Капусняк (Кето Варіант)
Keto Kapusniak (Sauerkraut and Pork Soup, No Potato/Sugar)
A traditional sour and savory Ukrainian soup featuring sauerkraut, tender pork belly or ribs, and minimal non-…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Keto Kapusniak (Sauerkraut & Meat Soup)
Keto Ukrainian Sauerkraut Soup with Pork
A robust and tangy Ukrainian soup made with sauerkraut, tender pieces of pork (or ribs), carrots, onions, and …
10 net16 total6 fibre40 protein38 fat580 kcal
KAsoon
Keto Kapusniak (Smoked Pork & Cabbage Soup)
Ukrainian Cabbage Soup with Smoked Pork (No Potatoes)
A robust and tangy cabbage soup, featuring savory smoked pork (often ribs or belly), fresh cabbage, and sauerk…
10 net16 total6 fibre35 protein38 fat520 kcal
KAsoon
Запіканка з м'ясом та броколі
Keto Meat and Broccoli Casserole
A hearty baked casserole featuring seasoned ground meat (pork or beef), tender broccoli florets, combined in a…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Кето Окрошка (Keto Okroshka)
Keto Cold Soup (No Kvass/Potato)
A refreshing cold summer soup, featuring diced cooked meat (beef or chicken), hard-boiled eggs, crisp cucumber…
10 net14 total4 fibre35 protein45 fat550 kcal
KAsoon
Keto Okroshka (Cold Kefir/Sour Cream Soup)
Cold Summer Soup with Kefir/Sour Cream Base (No Kvass or Potatoes)
A refreshing cold summer soup with a creamy kefir or sour cream base, filled with diced cooked meat (beef or h…
10 net12 total2 fibre30 protein25 fat400 kcal
KAsoon
Keto Ovocheve Ragu (Low-Carb Vegetable Stew)
Low-Carb Vegetable and Meat Ragout
A hearty, rustic stew made with a selection of low-carb vegetables such as cabbage, bell peppers, zucchini, an…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Keto Pechenya (Meat & Mushroom Stew)
Ukrainian Meat & Mushroom Stew (Potatoes Omitted)
A hearty and comforting stew, slow-cooked with tender chunks of pork or beef, savory mushrooms, limited onions…
10 net15 total5 fibre48 protein45 fat620 kcal
KAsoon
Keto Pechenya (Potato-Free Roast Meat & Vegetables)
Ukrainian Roast Meat & Vegetables (Keto, Potato-Free)
A hearty dish featuring succulent chunks of roasted meat (pork or beef) accompanied by an assortment of low-ca…
10 net16 total6 fibre55 protein52 fat710 kcal
KAsoon
Запечені кабачки з м'ясом (Keto Stuffed Zucchini)
Keto Baked Zucchini with Ground Meat
Zucchini halves or thick slices are hollowed out and filled with a savory mixture of ground meat, sautéed onio…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Keto Ukrainian Beef and Cabbage Soup
A hearty, warming soup with tender beef chunks, abundant cabbage, and a reduced amount of carrots and beets fo…
10 net15 total5 fibre30 protein35 fat480 kcal
KAsoon
Keto Ukrainian Borscht (Meat & Cabbage Soup)
Keto Borscht with Beef, Cabbage, and Sour Cream
A hearty and warming soup with a rich meat broth, generous amounts of beef or pork, cabbage, and a very small …
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Жаркоє (кето-варіант)
Keto Zharkoye (Braised Beef and Low-Carb Vegetables)
A comforting Ukrainian pot roast or stew, typically made with meat and root vegetables. The keto adaptation fe…
10 net15 total5 fibre50 protein38 fat580 kcal
KAsoon
Pechenya (Braised Pork with Cabbage and Mushrooms)
Braised Pork with Cabbage and Mushrooms (Keto)
Tender, slow-braised chunks of pork, cooked with shredded cabbage, earthy mushrooms, onions, and bell peppers …
10 net16 total6 fibre50 protein50 fat680 kcal
KAsoon
Pechenya (Keto Beef & Vegetable Roast/Stew - No Potatoes)
Keto Beef & Vegetable Roast/Stew (No Potatoes)
A hearty stew or pot roast featuring tender chunks of beef slow-cooked with a selection of vegetables in a ric…
10 net16 total6 fibre60 protein48 fat700 kcal
KAsoon
Pechenya (Roasted Meat with Keto Vegetables)
A hearty Ukrainian slow-roasted dish, traditionally served in a clay pot. Features tender cuts of pork or beef…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pechenya (Ukrainian Meat & Vegetable Stew, no potato)
Ukrainian Braised Meat and Vegetables (Keto Style)
A rich and comforting slow-cooked stew featuring tender chunks of braised pork or beef. This keto version focu…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Pechenya z Yagnyatyny (Keto)
Roasted Lamb with Keto Vegetables
Tender pieces of lamb (or other meat) slow-roasted with a medley of keto-friendly vegetables and aromatic herb…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Капусняк (без пшона та картоплі)
Sauerkraut Cabbage Soup (Millet/Potato-Free)
A hearty and sour soup featuring sauerkraut, fresh cabbage, and often pork, simmered in a rich broth with herb…
10 net15 total5 fibre35 protein35 fat500 kcal
KAsoon
Solianka Miasna
Meat Solianka (Thick Sour Soup)
A hearty, thick, and intensely flavored sour soup featuring a variety of meats (beef, pork, sausage), pickled …
10 net15 total5 fibre60 protein65 fat900 kcal
KAsoon
Голубці (без рису)
Ukrainian Cabbage Rolls (without Rice)
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat, braised in a flavorful tomato a…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Капусник
Ukrainian Cabbage Soup (no Potato)
A hearty and tangy cabbage soup, often featuring both fresh cabbage and sauerkraut, with tender pieces of pork…
10 net16 total6 fibre38 protein38 fat550 kcal
KAsoon
Капусняк (Без Картоплі)
Ukrainian Cabbage Soup with Pork (No Potatoes)
A robust and tangy soup featuring a rich broth with sauerkraut, fresh cabbage, and tender chunks of pork. Trad…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Ukrainian Keto Borscht (No Potatoes/Beans)
Keto Red Cabbage & Meat Soup
A hearty, sour soup made with meat broth, cabbage, and a minimal amount of beets for color and flavor, entirel…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Печеня (з кето-овочами)
Ukrainian Pork Pot Roast with Keto Vegetables
A comforting and hearty pot roast featuring tender chunks of pork slow-cooked in a rich, savory broth. This ke…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Печеня (Кето-варіант)
Ukrainian Pot Roast with Mushrooms & Cabbage (Keto Style Pechenya)
A comforting slow-cooked dish featuring tender chunks of beef or pork, braised with onions, mushrooms, and cab…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Ковбаса з Тушкованою Капустою
Ukrainian Smoked Sausage (Kovbasa) with Braised Cabbage
Hearty smoked pork sausage, pan-fried or baked, served alongside a side of slow-braised cabbage, often with ba…
10 net15 total5 fibre40 protein70 fat850 kcal
KAsoon
Капусняк (без картоплі та пшона)
Ukrainian Sour Cabbage & Pork Soup (no potatoes or millet)
A robust and tangy soup featuring hearty pieces of pork, rich sauerkraut, onions, and bell peppers, all simmer…
10 net16 total6 fibre35 protein40 fat550 kcal
KAsoon
Zharkoye (Beef & Vegetable Stew, No Potatoes)
Hearty Beef & Vegetable Stew (Keto-Modified)
A rich, slow-cooked stew featuring tender chunks of beef braised with low-carb vegetables like onions, bell pe…
10 net14 total4 fibre55 protein38 fat600 kcal
KAsoon
Borscht (Keto Meat and Cabbage Soup)
Ukrainian Keto Beet and Cabbage Soup (no potatoes)
A traditional, hearty Ukrainian soup made with a rich meat broth, cabbage, beets, onions, and often a small am…
11 net16 total5 fibre30 protein30 fat450 kcal
KAsoon
Borscht (Keto Ukrainian Beet Soup)
Keto Ukrainian Beet and Cabbage Soup with Meat
A rich, deeply flavored beet and cabbage soup with tender meat (beef or pork), herbs, and a dollop of sour cre…
11 net18 total7 fibre40 protein48 fat650 kcal
KAsoon
Голубці з Цвітної Капусти
Cabbage Rolls with Cauliflower Rice and Meat
Tender cabbage leaves wrapped around a savory filling of ground meat (pork/beef) and riced cauliflower, slow-c…
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Deconstructed Cabbage Rolls (Meat and Cabbage Stew)
A hearty and flavorful stew of ground meat (typically pork and/or beef) mixed with tender shredded cabbage, si…
11 net16 total5 fibre48 protein40 fat620 kcal
KAsoon
Holubtsi z Telyachym Farshem (Keto-Modified)
Keto Cabbage Rolls with Veal Filling
Tender cabbage leaves wrapped around a savory filling of ground veal and riced cauliflower, simmered in a ligh…
11 net18 total7 fibre45 protein48 fat675 kcal
KAsoon
Kapusniak (Keto, No Potatoes)
Ukrainian Sauerkraut & Pork Soup (Keto, No Potatoes)
A hearty and tangy soup featuring sauerkraut, tender pork ribs or belly, and various vegetables, simmered unti…
11 net16 total5 fibre45 protein38 fat520 kcal
KAsoon
Капусник (Kapusnyak)
Pork and Sauerkraut Soup (No Potatoes/Millet)
A robust and tangy soup featuring tender pork, sauerkraut, and fresh cabbage, simmered in a flavorful broth wi…
11 net15 total4 fibre40 protein35 fat550 kcal
KAsoon
Kapusnyak (Sauerkraut Soup with Pork, No Potatoes)
Traditional Sauerkraut Soup with Pork (No Potatoes)
A hearty and tangy soup featuring slow-cooked pork, fermented sauerkraut, onions, and minimal carrots in a ric…
11 net18 total7 fibre35 protein40 fat550 kcal
KAsoon
Kapusta Tushkovana (Keto Modified)
Braised Cabbage with Meat and Mushrooms (No Potatoes)
A comforting dish of slow-braised cabbage, often with tender pieces of pork or beef, mushrooms, onions, and mi…
11 net18 total7 fibre35 protein45 fat600 kcal
KAsoon
Kazan-Kebab (Ukrainian Lamb and Vegetable Stew, Keto Version)
Ukrainian Lamb and Keto Vegetable Stew
A rich and aromatic stew featuring tender lamb (or other meat) cooked with a variety of vegetables and spices,…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Keto Borscht (Beef & Cabbage Soup)
Keto Beef & Cabbage Soup with Beets and Sour Cream
A hearty, rich soup made with a robust beef broth, generous shredded cabbage, bell peppers, and a small amount…
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Борщ (Keto Borscht - No Potatoes, Low Beet)
Hearty Beef & Cabbage Soup (No Potatoes, Low Beet)
A simplified, keto-friendly rendition of the classic Ukrainian soup. This rich, flavorful soup features beef, …
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Keto Cabbage and Meat Soup (Borscht Style)
Keto Ukrainian Borscht (No Potatoes, Minimal Beets)
A rich and robust soup, reimagined for keto, focusing on tender beef or pork, abundant cabbage, onions, bell p…
11 net18 total7 fibre40 protein38 fat550 kcal
KAsoon
Keto Cabbage Rolls (Cauliflower Rice)
Ukrainian Cabbage Rolls with Ground Meat and Cauliflower Rice
Savory ground meat (pork and/or beef) and cauliflower rice mixture, seasoned and tightly wrapped in tender cab…
11 net18 total7 fibre45 protein42 fat620 kcal
KAsoon
Keto Holubtsi (Cabbage Rolls with Cauliflower Rice)
Ukrainian Stuffed Cabbage Rolls (Keto Version)
Tender cabbage leaves stuffed with a savory mixture of ground meat (beef and/or pork) and cauliflower rice, si…
11 net18 total7 fibre50 protein45 fat600 kcal
KAsoon
Keto Holubtsi (Stuffed Cabbage Rolls)
Keto Stuffed Cabbage Rolls with Beef and Pork
Tender cabbage leaves wrapped around a savory filling of ground beef and pork, with mushrooms or cauliflower r…
11 net15 total4 fibre45 protein42 fat600 kcal
KAsoon
Keto Kapusniak (Sauerkraut and Pork Rib Soup)
Hearty Sauerkraut and Pork Rib Soup (No Potatoes/Millet)
A soul-warming and tangy soup, rich with tender pork ribs and plenty of sauerkraut, simmered with onions, a to…
11 net19 total8 fibre50 protein60 fat750 kcal
KAsoon
Keto Okroshka (Cold Kefir Soup)
Keto Cold Kefir Soup with Meats and Vegetables
A refreshing cold soup, perfect for warmer weather. This keto adaptation uses a tangy full-fat kefir or butter…
11 net14 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Okroshka (Cold Soup with Kefir/Sour Cream, no Kvass or Potatoes)
Cold Ukrainian Soup with Kefir/Sour Cream (no kvass or potatoes)
A refreshing cold soup perfect for warm weather, featuring diced cucumbers, radishes, hard-boiled eggs, fresh …
11 net15 total4 fibre35 protein35 fat480 kcal
KAsoon
Keto Pechenya (Braised Meat & Cabbage Stew)
Braised Pork/Beef and Cabbage Stew (Keto Pechenya Style)
Pechenya is a traditional Ukrainian stew, usually featuring slow-braised meat with vegetables. This keto adapt…
11 net16 total5 fibre40 protein35 fat500 kcal
KAsoon
Солянка (Keto Solyanka - No Potatoes)
Hearty Meat and Pickle Soup (No Potatoes)
A rich, tangy, and savory soup featuring an assortment of meats (e.g., beef, smoked sausage, ham), pickled cuc…
11 net15 total4 fibre40 protein40 fat600 kcal
KAsoon
Mushroom and Meat Solyanka (No Potatoes)
Hearty Ukrainian Meat and Mushroom Soup
A thick, sour, and spicy Ukrainian soup featuring various meats (often including smoked varieties), mushrooms,…
11 net15 total4 fibre40 protein35 fat550 kcal
KAsoon
Okroshka (Keto Version)
Cold Kefir-Based Summer Soup (No Kvass/Potatoes)
A refreshing cold summer soup, reimagined for keto with a tangy kefir or sour cream base, loaded with diced cu…
11 net15 total4 fibre35 protein40 fat550 kcal
KAsoon
Pechenya (Keto-Modified)
Braised Pork with Low-Carb Vegetables
A comforting Ukrainian dish featuring tender cuts of pork (or beef) slow-braised until incredibly succulent an…
11 net16 total5 fibre48 protein40 fat590 kcal