Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
223 matching dishes · page 1 of 4
Оселедець
Pickled Herring
Classic appetizer featuring succulent pieces of pickled herring, typically served with thinly sliced onions, a…
1 net2 total1 fibre25 protein30 fat380 kcal
Salo
Cured Pork Fatback
Thinly sliced, cured pork fatback, often served as a cold appetizer. It's a staple of Ukrainian cuisine, known…
1 net1 total0 fibre5 protein65 fat600 kcal
Domashnya Kovbasa
Homemade Sausage
Authentic Ukrainian homemade pork sausage, seasoned generously with garlic, salt, and pepper. It's often pan-f…
2 net3 total1 fibre40 protein55 fat650 kcal
Holodets
Jellied Pork and Beef Aspic
A savory aspic made from slow-cooked pork and beef bones and meat, typically including pork hocks for natural …
2 net3 total1 fibre40 protein30 fat450 kcal
Kovbasa Domashnya
Homemade Ukrainian Sausage
Hearty homemade pork sausage, seasoned with garlic, salt, and pepper, typically pan-fried or baked until golde…
2 net3 total1 fibre30 protein58 fat650 kcal
Kvasha Ohirky
Fermented Pickled Cucumbers
Traditional Ukrainian naturally fermented cucumbers, offering a tangy, salty, and crunchy side dish. A probiot…
2 net5 total3 fibre2 protein0 fat50 kcal
Oseledets
Pickled Herring with Onion and Oil
Briny and flavorful pickled herring fillets, typically served with thinly sliced raw onions and drizzled with …
2 net3 total1 fibre25 protein35 fat450 kcal
Osledets z Tsibuleyu
Pickled Herring with Onion
Fillets of brined herring, typically served with thinly sliced raw onion and a drizzle of sunflower oil. A tra…
2 net3 total1 fibre30 protein35 fat450 kcal
Studenets
Aspic / Jellied Meat (Pork and Beef)
A traditional savory jelly made from slow-cooked pork and beef (or other meats) with bones, which release gela…
2 net3 total1 fibre40 protein30 fat450 kcal
Kholodets
Jellied Meat
A traditional savory aspic made from slow-boiled meat (often pork hocks or beef shank) and bones, which create…
3 net4 total1 fibre40 protein25 fat400 kcal
Zalivna Ryba
Fish in Aspic
Poached fish (often carp or pike) encased in a clear, savory gelatin made from fish broth, typically served ch…
3 net4 total1 fibre50 protein25 fat450 kcal
Shashlik
Grilled Meat Skewers (Pork or Lamb)
Popular in Ukraine, Shashlik features marinated chunks of meat (typically pork or lamb) grilled on skewers ove…
4 net5 total1 fibre80 protein50 fat800 kcal
Shashlyk
Grilled Pork Skewers
Marinated chunks of pork (often neck or shoulder) threaded onto skewers and grilled over an open flame until t…
4 net5 total1 fibre70 protein55 fat800 kcal
Hrybna Yushka (Clear Mushroom Broth Soup)
Clear Mushroom Broth Soup
A light and flavorful clear soup made from wild mushrooms (often dried porcini) and a savory broth. Simple yet…
5 net7 total2 fibre6 protein10 fat150 kcal
Ostrozhsky M'yasnyy Salat
Ostroh Beef Salad
A hearty and satisfying salad featuring tender boiled beef, crunchy pickled cucumbers, hard-boiled eggs, and f…
5 net7 total2 fibre40 protein35 fat500 kcal
Ryba na Grili z Tuzhkovanymy Ovochemy
Grilled Pike-Perch (Sudak) with Sautéed Vegetables
A common preparation of freshwater fish like Sudak (pike-perch) or other white fish, grilled or pan-fried, ser…
5 net8 total3 fibre45 protein50 fat650 kcal
Smazheni Hryby
Fried Mushrooms with Cream
Fresh mushrooms (commonly cremini, button, or wild varieties) sautéed in butter with onions and often finished…
5 net8 total3 fibre10 protein30 fat350 kcal
Soleni Ogirky i Pomidory
Fermented Pickles (Cucumbers & Tomatoes)
Traditional Ukrainian fermented (salty, not vinegar-brined) cucumbers and tomatoes. These pickles are naturall…
5 net8 total3 fibre2 protein1 fat60 kcal
Kruchenyky z Hrybamy
Pork Rolls Stuffed with Mushrooms
Thin slices of pork (or beef) rolled around a savory filling of sautéed mushrooms and onions, then braised in …
6 net8 total2 fibre60 protein48 fat700 kcal
Kvassheni Ohirok ta Kapusta
Assorted Fermented Pickles & Sauerkraut
A staple side dish in Ukrainian cuisine, featuring various lacto-fermented vegetables such as crunchy cucumber…
6 net10 total4 fibre2 protein0 fat70 kcal
Kapusta Tushkovana z M'yasom
Braised Cabbage with Pork Belly
Slowly braised cabbage cooked with tender, fatty pieces of pork belly, onions, and a touch of tomato. The long…
7 net14 total7 fibre35 protein58 fat680 kcal
KAsoon
Підчеревок
Pidcheerevok (Braised Pork Belly)
Slow-braised or roasted pork belly, seasoned simply with garlic, salt, and pepper until it is incredibly tende…
0 net0 total0 fibre40 protein100 fat1050 kcal
KAsoon
Shkvarky
Crispy Pork Cracklings
Crispy pieces of fried pork fat or pork belly, rendered until golden and crunchy. A delicious and naturally ke…
0 net0 total0 fibre30 protein65 fat700 kcal
KAsoon
Сало
Cured Pork Fat (Salo)
Slices of cured, often smoked or salted, pork fat, typically served chilled. A quintessential Ukrainian snack,…
1 net1 total0 fibre5 protein80 fat750 kcal
KAsoon
Сало з Часником і Зеленню
Cured Pork Fat (Salo) with Garlic and Herbs
Thinly sliced cured pork fat, a staple in Ukrainian cuisine, often served as an appetizer. Naturally high in f…
1 net2 total1 fibre10 protein85 fat800 kcal
KAsoon
Сало з часником та кропом
Cured Pork Fatback with Garlic and Dill
Thick slices of traditionally cured pork fatback, served cold with raw garlic and fresh dill. While often acco…
1 net2 total1 fibre10 protein75 fat700 kcal
KAsoon
Сало з Часником і Зеленню
Cured Pork Fatback with Garlic and Herbs (no bread)
Thinly sliced, raw or cured pork fatback, seasoned with fresh garlic, black pepper, and sometimes herbs like d…
1 net2 total1 fibre10 protein75 fat700 kcal
KAsoon
Оселедець в олії
Herring in Oil (with Onion)
Delicious fillets of pickled herring, glistening in oil, typically served with thin slices of raw onion. A pop…
1 net2 total1 fibre30 protein40 fat480 kcal
KAsoon
Качина Грудинка
Pan-fried Duck Breast
Succulent duck breast, pan-fried to achieve crispy skin and tender, flavorful meat. Often served simply, highl…
1 net1 total0 fibre48 protein70 fat800 kcal
KAsoon
Pechenya Svinyny
Ukrainian Roasted Pork Belly with Herbs
Crispy and tender slow-roasted pork belly, seasoned with traditional Ukrainian herbs and garlic. A savory, hea…
1 net2 total1 fibre45 protein80 fat900 kcal
KAsoon
Pidcheerevok
Roasted Pork Belly
Slow-roasted or boiled and then baked pork belly, seasoned with garlic and spices. Served sliced, often as an …
1 net1 total0 fibre40 protein80 fat900 kcal
KAsoon
Pork Shkvarochky
Crispy Pork Rinds/Cracklings
Small pieces of pork fat or pork belly, rendered and fried until crispy. A traditional, rich, and naturally ke…
1 net1 total0 fibre25 protein50 fat550 kcal
KAsoon
Salo (Cured Pork Belly Fat)
Cured Pork Belly Fat
A quintessential Ukrainian delicacy: thick slices of cured pork fat (pork belly), typically seasoned with garl…
1 net1 total0 fibre15 protein100 fat950 kcal
KAsoon
Salo (Cured Pork Fatback, Served Keto)
Salo (Cured Pork Fatback)
Salo is a traditional Ukrainian delicacy consisting of cured pork fatback, often seasoned with garlic, salt, a…
1 net1 total0 fibre5 protein65 fat600 kcal
KAsoon
Сало з часником та кропом
Salo (Cured Pork Fatback) with Garlic and Dill
Thick slices of traditionally cured pork fatback, typically served with fresh garlic, dill, and sometimes a sp…
1 net2 total1 fibre5 protein70 fat650 kcal
KAsoon
Salo solone
Cured Salted Pork Fat
Thick slices of traditionally cured and salted pork fat, often served cold with garlic and mustard. A staple a…
1 net1 total0 fibre10 protein70 fat650 kcal
KAsoon
Сало з часником (Salo z chasnykom)
Cured Pork Fat with Garlic
Slices of intensely flavorful cured, unsalted pork fat (salo) served thinly sliced with fresh garlic and often…
1 net2 total1 fibre10 protein85 fat800 kcal
KAsoon
Salo z chasnykom i chornym khlibom (bez khliba)
Salo with Garlic (Served without Bread)
Thick slices of cured, salted pork fat (salo) traditionally served with garlic and sometimes herbs. A staple a…
1 net2 total1 fibre10 protein80 fat750 kcal
KAsoon
Salo z chasnykom i girchytsyu
Cured Pork Fat with Garlic and Mustard
Thinly sliced, cured pork fat served with fresh garlic cloves and a dollop of spicy mustard. A traditional Ukr…
1 net2 total1 fibre10 protein80 fat750 kcal
KAsoon
Солоне Сало з часником та кропом
Salted Cured Pork Fatback with Garlic and Dill
Thick slices of traditional Ukrainian cured pork fatback, typically served chilled with fresh garlic and dill.…
1 net1 total0 fibre10 protein75 fat700 kcal
KAsoon
Сало
Salted Pork Fat (Salo)
Thickly sliced cured pork fat, often served with raw garlic. A fundamental staple of Ukrainian cuisine, natura…
1 net1 total0 fibre10 protein75 fat750 kcal
KAsoon
Сало з часником
Salted Pork Fat with Garlic
Thick slices of cured pork back fat, a Ukrainian delicacy, typically served seasoned with fresh garlic and bla…
1 net1 total0 fibre10 protein80 fat750 kcal
KAsoon
Копчена грудинка
Smoked Pork Belly
Thick slices of intensely flavorful smoked pork belly, often cured and spiced before smoking. Served as an app…
1 net1 total0 fibre40 protein80 fat900 kcal
KAsoon
Підчеревок
Ukrainian Roasted Pork Belly
Slow-roasted or smoked pork belly, seasoned generously with garlic and spices, resulting in incredibly tender …
1 net1 total0 fibre50 protein80 fat950 kcal
KAsoon
Zapekana Skumbriya
Baked Mackerel with Herbs
Whole mackerel (or other fatty fish) baked with herbs, lemon, and often a touch of oil, resulting in a tender …
1 net2 total1 fibre45 protein45 fat580 kcal
KAsoon
Запечена риба з травами та лимоном
Baked Fish with Herbs and Lemon
A simply prepared whole baked fish (e.g., carp, mackerel, or cod fillet), seasoned with fresh herbs, lemon sli…
2 net3 total1 fibre60 protein35 fat550 kcal
KAsoon
Сало
Cured Pork Fat (Salo) with Garlic & Onion
Thinly sliced, exquisitely cured pork back fat, typically served chilled with fresh garlic and raw onion. A re…
2 net3 total1 fibre10 protein75 fat700 kcal
KAsoon
Сало з Часником
Cured Pork Fatback with Garlic (Keto Appetizer)
Thinly sliced, cured pork fatback, traditionally served with fresh garlic and often black pepper. This rich, h…
2 net2 total0 fibre10 protein60 fat600 kcal
KAsoon
Шашлик
Grilled Pork/Lamb Skewers
Juicy chunks of marinated pork or lamb, skewered and grilled over open flames, resulting in tender, smoky meat…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Holodets (Keto Meat Aspic)
Savory Meat Aspic with Garlic
A traditional savory meat jelly made from slow-cooked meat (pork trotters, beef, or chicken) and bone broth, s…
2 net3 total1 fibre40 protein25 fat400 kcal
KAsoon
Холодець
Holodets (Savory Meat Aspic)
A traditional Ukrainian dish consisting of a savory meat jelly, made from slow-cooked meat (often pork hocks o…
2 net3 total1 fibre45 protein28 fat420 kcal
KAsoon
Homemade Kovbasa
Traditional Ukrainian Pork Sausage
A traditional Ukrainian sausage, typically made from coarsely ground fatty pork (sometimes mixed with beef), g…
2 net2 total0 fibre40 protein48 fat600 kcal
KAsoon
Домашня Ковбаса
Homemade Smoked Sausage
Traditional homemade Ukrainian smoked sausage, typically made from coarsely ground pork or a mix of pork and b…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Студенець
Jellied Pork and Chicken (Studenets)
A savory meat aspic, slow-cooked from pork and chicken parts (often including trotters for natural gelatin), s…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Kachyna Grudka
Pan-Seared Duck Breast
Crispy-skinned, succulent pan-seared duck breast, often served simply seasoned or with a light, savory sauce. …
2 net3 total1 fibre55 protein60 fat750 kcal
KAsoon
Холодець
Kholodets (Jellied Meat Terrine)
A savory meat aspic, made from slowly boiled meat (pork trotters, beef, chicken) that naturally releases gelat…
2 net3 total1 fibre40 protein25 fat400 kcal
KAsoon
Студенець
Meat Aspic
A traditional Ukrainian savory gelatin dish made from slow-cooked meat (often pork hocks, beef, or chicken) si…
2 net3 total1 fibre60 protein18 fat400 kcal
KAsoon
Холодець
Meat Aspic / Jellied Meat
A savory gelatinous dish made from rich, slow-cooked pork or beef broth, containing tender pieces of meat (oft…
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Холодець
Meat Aspic / Pork Jelly
A savory jelly made from slow-cooked pork (often trotters, hocks, or beef) and broth, solidified by natural ge…
2 net2 total0 fibre45 protein30 fat480 kcal
KAsoon
Оселедець
Oseledets (Pickled Herring)
Flavorful fillets of pickled herring, traditionally served with thinly sliced onions and a drizzle of sunflowe…
2 net2 total0 fibre25 protein40 fat450 kcal