Armenian keto guide
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506 dishes327 keto as served113 with a photo
Keto friendliness
Armenian cuisine can be adapted to keto with careful selection and explicit modification requests, as many staple carb components are deeply integrated.
Top ingredients
Excellent traditional keto ingredients include grilled lamb, beef, and chicken (khorovats, kebabs), fresh cheese, yogurt, eggplant, tomatoes, cucumbers, and abundant fresh herbs.
Danger zones
The biggest carb traps are ubiquitous lavash bread, rice pilafs, bulgur-based dishes (like some kofte or salads), potatoes in stews, and dried fruits often cooked into savory dishes.
Best for
This cuisine works best for experienced keto dieters who are comfortable ordering simple grilled meats and salads while strictly avoiding common starchy sides and hidden carbs in traditional preparations.
67 matching dishes · page 1 of 2
Marinated Dzitaptugh
Marinated Olives
A simple appetizer of various marinated olives, typically seasoned with garlic, fresh herbs, and olive oil. A …
2 net5 total3 fibre1 protein27 fat250 kcal
Spenak (Sautéed Spinach with Garlic)
Sautéed Spinach with Garlic and Olive Oil
Fresh spinach quickly sautéed with a generous amount of chopped garlic and rich olive oil until it is just ten…
3 net7 total4 fibre5 protein23 fat250 kcal
Bamya Aghdjan
Pickled Okra
Whole okra pods pickled in a traditional briny vinegar solution with garlic and a blend of pickling spices. Of…
5 net10 total5 fibre2 protein1 fat60 kcal
Charkhali Tapak
Sautéed Beet Greens with Garlic
Fresh, tender beet greens (Charkhali) sautéed in a generous amount of olive oil with minced garlic, seasoned s…
5 net10 total5 fibre4 protein22 fat250 kcal
Aghdjan (Assorted Pickled Vegetables)
Assorted Pickled Vegetables (Sugar-Free Brine)
A vibrant and tangy assortment of traditional Armenian pickled vegetables, typically including cucumbers, caul…
6 net10 total4 fibre2 protein0 fat100 kcal
Kanach Aghdjan
Armenian Fresh Herb and Vegetable Salad
A vibrant and refreshing Armenian salad featuring an abundance of fresh mixed greens, crisp cucumbers, ripe to…
6 net10 total4 fibre4 protein25 fat280 kcal
Nranov Aghdjan
Pomegranate and Walnut Green Salad
A refreshing salad featuring mixed greens, crunchy walnuts, and a light olive oil and lemon dressing, often sp…
6 net10 total4 fibre8 protein25 fat280 kcal
Skhotorov Snki Tapak (Garlicky Sautéed Mushrooms)
Garlicky Sautéed Mushrooms
Fresh mushrooms, typically cremini or button, sautéed until tender and golden with a generous amount of fresh …
6 net9 total3 fibre8 protein32 fat350 kcal
Snki Khorovats
Mushroom Kebab
Grilled mushrooms, typically whole button or cremini mushrooms, marinated in olive oil, garlic, lemon juice, a…
6 net10 total4 fibre8 protein28 fat300 kcal
Kabak Tapak
Sautéed Zucchini with Garlic and Herbs (No Tomato Paste)
A simple and delicious dish of zucchini slices sautéed until tender, infused with garlic and fresh herbs. A pe…
7 net10 total3 fibre5 protein40 fat425 kcal
Khorovats Pighpighak
Grilled Bell Peppers with Garlic and Herbs
Vibrant bell peppers (often a mix of red, yellow, and green) grilled or roasted until they are soft, slightly …
8 net12 total4 fibre2 protein18 fat210 kcal
Aveluk Salata (No Potato/Lentils)
Wild Sorrel Salad with Walnuts (No Potato/Lentils)
A distinctive salad featuring wild sorrel, often with toasted walnuts, garlic, red onion, and dressed with oli…
9 net15 total6 fibre8 protein30 fat350 kcal
Artishok Yughov
Braised Artichoke Hearts with Lemon and Olive Oil
Tender artichoke hearts slowly braised in a flavorful mixture of olive oil, fresh lemon juice, garlic, and her…
10 net18 total8 fibre5 protein42 fat470 kcal
Chukhtur
Stewed Green Beans
A flavorful side dish of fresh green beans stewed with tomatoes, onions, and garlic in olive oil, often garnis…
10 net18 total8 fibre8 protein28 fat320 kcal
Kaghamb Aghdjan
Shredded Cabbage Salad with Dill and Oil
A simple yet flavorful Armenian salad featuring thinly shredded cabbage, often with fresh dill and a light vin…
10 net15 total5 fibre4 protein30 fat350 kcal
Lobahashu (No Potatoes)
Armenian Green Bean Stew (No Potatoes)
A flavorful and often vegetarian Armenian stew made with fresh green beans, slow-cooked in a rich tomato base …
10 net18 total8 fibre7 protein30 fat380 kcal
Spenaki Pkhali
Spinach with Walnut and Garlic Paste
A vibrant cold appetizer or spread made from finely chopped cooked spinach blended with a rich, aromatic paste…
10 net18 total8 fibre15 protein45 fat500 kcal
KAsoon
Վարունգի թթու (Varungi Ttu)
Armenian Pickled Cucumbers
Crisp and tangy pickled cucumbers, brined with a savory mix of garlic, fresh dill, and sometimes a hint of chi…
2 net3 total1 fibre0 protein0 fat15 kcal
KAsoon
Թթու կաղամբ (Ttu Kaghamb)
Armenian Sauerkraut (Fermented Cabbage)
Traditionally prepared fermented cabbage, often enhanced with garlic, bell peppers, and various herbs and spic…
3 net5 total2 fibre1 protein0 fat25 kcal
KAsoon
Aghdzan Parsilk (Parsley Salad with Lemon and Oil)
Parsley Salad with Lemon and Olive Oil
A refreshing and simple salad made primarily from finely chopped fresh parsley, dressed generously with lemon …
4 net8 total4 fibre5 protein30 fat320 kcal
KAsoon
Kalasov Kanach
Braised Mixed Bitter Greens with Garlic and Lemon
A robust and earthy side dish featuring a mix of seasonal wild or cultivated bitter greens (e.g., dandelion, c…
4 net7 total3 fibre4 protein23 fat250 kcal
KAsoon
Skhotor Ttu
Pickled Garlic
Whole garlic cloves are pickled in a tangy vinegar brine with various herbs and spices. This classic Armenian …
4 net5 total1 fibre1 protein0 fat30 kcal
KAsoon
Ttkhu Spenakh
Sour Spinach with Garlic
Fresh spinach sautéed with ample garlic and olive oil, then finished with a distinctive sour note, typically f…
4 net7 total3 fibre5 protein23 fat250 kcal
KAsoon
Vardzavan Salad
Purslane Salad with Walnuts
A vibrant and fresh salad featuring tender purslane leaves as the base, tossed with thinly sliced red onion, g…
4 net8 total4 fibre5 protein35 fat380 kcal
KAsoon
Aghdzan Tsaghkakaghambov
Cauliflower Salad
A light and refreshing Armenian side salad made with steamed or blanched cauliflower florets, tossed with a vi…
5 net10 total5 fibre5 protein20 fat250 kcal
KAsoon
Badrijan Tapak
Pan-Fried Eggplant Slices
Thin slices of eggplant, lightly salted and pan-fried in olive oil until golden brown and tender, often served…
5 net10 total5 fibre3 protein35 fat350 kcal
KAsoon
Keto Zucchini Lavash (Grilled Zucchini Strips)
Thin strips of zucchini, grilled or pan-fried until tender, seasoned with garlic, olive oil, and herbs like mi…
5 net8 total3 fibre4 protein15 fat180 kcal
KAsoon
Ktsu Pghpegh Yughov
Marinated Spicy Peppers in Olive Oil
Whole or sliced spicy green peppers, marinated in generous amounts of olive oil, garlic, and fresh herbs. Serv…
5 net8 total3 fibre2 protein30 fat300 kcal
KAsoon
Lorik Panir u Dzitaptugh
Lorik Cheese with Olives and Herbs
A simple yet essential Armenian mezze featuring Lorik, a salty, tangy brine cheese similar to feta, served alo…
5 net8 total3 fibre20 protein35 fat420 kcal
KAsoon
Aghdzan Skhotori
Garlic and Herb Salad
A robust and pungent salad where garlic is the star, finely chopped or crushed and mixed with an abundance of …
6 net10 total4 fibre5 protein40 fat420 kcal
KAsoon
Aghdzan Tsitsernak
Purslane Salad with Yogurt and Garlic
A refreshing and tangy salad made with fresh purslane (Tsitsernak), a succulent leafy green, dressed with crea…
6 net8 total2 fibre10 protein20 fat250 kcal
KAsoon
Aghdzan Yughov (Keto Marinated Vegetables in Olive Oil)
Keto Marinated Vegetables in Olive Oil
A delightful mezze dish featuring an assortment of low-carb vegetables, such as roasted bell peppers, zucchini…
6 net12 total6 fibre5 protein35 fat380 kcal
KAsoon
Darman Tapak
Sautéed Dandelion Greens with Garlic (Keto)
Wild dandelion greens, often foraged, sautéed with plenty of garlic and olive oil until tender, seasoned with …
6 net10 total4 fibre5 protein23 fat250 kcal
KAsoon
Khilavit
Sautéed Wild Greens with Garlic
A simple yet flavorful dish of foraged or cultivated wild greens (such as sorrel, chard, spinach, or dandelion…
6 net12 total6 fibre8 protein30 fat350 kcal
KAsoon
Pandokhts Tapak
Sautéed Wild Greens with Garlic and Olive Oil
A flavorful side dish featuring a medley of foraged wild greens (e.g., malva, dandelion, amaranth leaves) saut…
6 net12 total6 fibre5 protein30 fat320 kcal
KAsoon
Skhotor Patlijan
Garlicky Marinated Fried Eggplant Slices
Thin slices of eggplant are lightly pan-fried or roasted until tender, then steeped in a vibrant and pungent c…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Ttu Kanach Lobu
Pickled Green Beans
Crisp green beans pickled in a tangy brine with garlic and dill, a refreshing and flavorful side dish or mezze…
6 net10 total4 fibre3 protein0 fat90 kcal
KAsoon
Ttu Lolik
Armenian Pickled Tomatoes
Whole or sliced ripe tomatoes preserved in a flavorful brine with garlic, fresh dill, and a mix of pickling sp…
6 net8 total2 fibre1 protein0 fat50 kcal
KAsoon
Varnoush
Sautéed Wild Greens with Yogurt
A simple and nutritious dish of wild greens (such as dandelion, spinach, or nettles) sautéed with garlic and o…
6 net10 total4 fibre8 protein35 fat380 kcal
KAsoon
Badrijan Aghdzan Enkuyzov
Eggplant Salad with Walnuts
Roasted or grilled eggplant combined with crunchy walnuts, minced garlic, fresh cilantro and parsley, seasoned…
7 net12 total5 fibre8 protein38 fat420 kcal
KAsoon
Choban Salata
Tomato & Onion Salad
A very simple, refreshing Armenian 'Shepherd's Salad' focusing on ripe, diced tomatoes and thinly sliced red o…
7 net10 total3 fibre2 protein23 fat250 kcal
KAsoon
Kaghamb Skhotorov
Braised Cabbage with Garlic and Olive Oil
Shredded cabbage braised or sautéed until tender with abundant garlic and olive oil, seasoned simply with salt…
7 net12 total5 fibre5 protein25 fat300 kcal
KAsoon
Katsadz Badrijan yev Pomidor
Grilled Eggplant and Tomatoes
Thick slices of eggplant and ripe tomatoes, grilled or pan-fried with olive oil until tender and slightly char…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Mshosh Kaghambov (Cauliflower and Walnut 'Mshosh' - Keto)
Cauliflower and Walnut 'Mshosh' (Keto-style Salad)
A refreshing cold salad featuring steamed cauliflower florets, crushed walnuts, fresh garlic, and a generous d…
7 net12 total5 fibre10 protein38 fat420 kcal
KAsoon
Tsakhik Khorovats
Grilled Cauliflower Skewers
Tender florets of cauliflower marinated in olive oil, garlic, lemon, and a blend of Armenian herbs, then grill…
7 net12 total5 fibre6 protein28 fat300 kcal
KAsoon
Ttmaser
Sour Cream with Herbs Dip
A simple yet refreshing Armenian dip or condiment made from rich, full-fat sour cream, generously mixed with f…
7 net8 total1 fibre5 protein30 fat300 kcal
KAsoon
Ttu Lolik Aghdzan
Sour Tomato Salad
A refreshing salad featuring ripe tomatoes, often slightly tart varieties, combined with finely sliced red oni…
7 net10 total3 fibre3 protein18 fat200 kcal
KAsoon
Aghadzor Tsakhik
Cauliflower Salad with Walnuts and Garlic
A refreshing and aromatic cold salad, featuring tender blanched cauliflower florets combined with crunchy crus…
8 net15 total7 fibre10 protein45 fat480 kcal
KAsoon
Bamya Tapak
Sautéed Okra with Tomatoes
A simple and delicious side dish of fresh okra pods sautéed with ripe tomatoes, onions, garlic, and fresh herb…
8 net12 total4 fibre5 protein28 fat320 kcal
KAsoon
Kaghamb Tapak
Pan-Fried Cabbage
Shredded white cabbage is pan-fried until tender and slightly caramelized, often with onions and seasoned simp…
8 net12 total4 fibre4 protein25 fat280 kcal
KAsoon
Kaghambov Matzoon
Fresh Cabbage Salad with Yogurt & Herb Dressing
A refreshing and light side dish featuring thinly shredded fresh green cabbage, generously dressed with a crea…
8 net12 total4 fibre10 protein25 fat300 kcal
KAsoon
Keto Khashil (Cauliflower Grits)
Cauliflower Grits with Browned Butter
A keto reinterpretation of the traditional Armenian breakfast porridge. Creamy cauliflower 'grits' (mashed cau…
8 net12 total4 fibre8 protein30 fat350 kcal
KAsoon
Mshosh (Keto Green Bean Salad with Walnuts)
Keto Green Bean Salad with Walnuts and Garlic
A refreshing and savory cold salad featuring perfectly steamed or lightly sautéed green beans, crushed walnuts…
8 net15 total7 fibre18 protein38 fat450 kcal
KAsoon
Patzar Aghdjan (Keto Style)
Keto Beetroot & Walnut Salad
A vibrant and earthy salad featuring tender, cooked beetroot diced and mixed with crunchy walnuts, fresh garli…
8 net12 total4 fibre6 protein25 fat300 kcal
KAsoon
Pghpegh Matzunov
Roasted Bell Peppers with Garlic Yogurt
Sweet bell peppers (often red or yellow) roasted until soft and slightly charred, then dressed with a creamy, …
8 net12 total4 fibre10 protein28 fat350 kcal
KAsoon
Pighpighak Karmir Tkhadz Skhtorov
Roasted Red Bell Peppers with Garlic & Olive Oil
Sweet red bell peppers roasted until tender and slightly smoky, then peeled and dressed with minced garlic, fr…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Ttmaser Aghdzan (Keto Style)
Sour Cream and Herb Salad
A simple, refreshing salad featuring thick, full-fat sour cream as its base, mixed with a generous amount of f…
8 net10 total2 fibre5 protein28 fat300 kcal
KAsoon
Տապակած պղպեղ սխտորով (Ttpakats Pghpegh Skhtorov)
Roasted Bell Peppers with Garlic and Olive Oil
Sweet bell peppers (often a colorful mix) roasted until tender and slightly charred, then peeled and marinated…
8 net12 total4 fibre2 protein15 fat180 kcal
KAsoon
Tukhats Aghdzan
Roasted Eggplant and Herb Salad
Oven-roasted eggplant, bell peppers, and tomatoes mashed or diced, mixed with copious amounts of fresh garlic,…
8 net18 total10 fibre7 protein35 fat400 kcal
KAsoon
Aveluk Matsunov
Wild Sorrel with Yogurt
Blanched or lightly sautéed wild sorrel (aveluk), mixed with creamy, full-fat Armenian matzoon (yogurt) and mi…
9 net12 total3 fibre15 protein28 fat350 kcal