Bahamian keto guide
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601 dishes269 keto as served105 with a photo
108 matching dishes · page 2 of 2
KAsoon
Steamed Crab with Okra and Callaloo (Bahamian Style)
Steamed Crab with Okra and Callaloo
Whole crabs or crab clusters gently steamed with fresh okra and tender callaloo leaves, creating a savory and …
7 net12 total5 fibre40 protein40 fat580 kcal
KAsoon
Stewed Grouper Cheeks with Olives and Capers (Keto Modified)
Slow-Cooked Grouper Cheeks with Mediterranean Flavors
Succulent grouper cheeks gently stewed in a light, savory broth with briny olives, tangy capers, onions, and b…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Avocado Stuffed with Smoked Fish Salad (Keto)
Keto Smoked Fish Stuffed Avocado
Creamy, ripe avocado halves generously filled with a savory salad made from flaked smoked local fish (e.g., wa…
8 net15 total7 fibre35 protein55 fat680 kcal
KAsoon
Bahamian Corned Beef and Cabbage Stew (Keto Modified)
Stewed Corned Beef and Cabbage (No Potatoes)
A hearty stew featuring tender corned beef brisket slow-cooked with fresh cabbage, onions, bell peppers, and t…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Bahamian Grilled Fish Lettuce Wraps
Grilled Local Fish Fillet in Lettuce Wraps with Keto Slaw
A fresh local fish fillet (like snapper or grouper) seasoned with Bahamian spices and grilled, then served in …
8 net12 total4 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Peppers and Thyme
Pan-Seared Triggerfish Fillet with Bell Peppers and Fresh Thyme
Fresh triggerfish, known for its firm, white meat, pan-seared to a golden crisp and served with sautéed bell p…
8 net12 total4 fibre58 protein45 fat690 kcal
KAsoon
Bahamian Run Down Fish (Keto Modified)
Keto Bahamian Fish Cooked in Coconut Milk
A traditional Bahamian method where fish (often snapper or grouper) is slowly cooked in seasoned coconut milk …
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Seafood Omelet (Keto Modified)
Bahamian Seafood Omelet with Local Vegetables
A fluffy Bahamian omelet filled with a medley of local seafood such as shrimp, flaked fish, or crab meat, comb…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Baked Stuffed Christophine with Spiced Beef (Keto Modified)
Baked Stuffed Chayote with Spiced Ground Beef
Large christophine (chayote squash) halves baked until tender and filled with a savory mixture of spiced groun…
8 net14 total6 fibre45 protein40 fat590 kcal
KAsoon
Keto Bahamian Crab and 'Cauliflower Rice'
Keto Bahamian Crab with Cauliflower Rice
A keto-friendly reimagining of the beloved Bahamian 'Crab and Rice'. Succulent crab meat is cooked with season…
8 net15 total7 fibre35 protein35 fat520 kcal
KAsoon
Sautéed Conch with Green Beans and Coconut Cream
Tender conch pieces, lightly sautéed with crisp green beans, onions, and garlic, simmered gently in a rich, ar…
8 net12 total4 fibre40 protein40 fat580 kcal
KAsoon
Steamed Mackerel with Okra and Tomatoes
A flavorful Bahamian home-style dish featuring a whole mackerel steamed with fresh okra, diced tomatoes, onion…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Stewed Green Turtle with Christophine and Okra (Keto Modified)
Stewed Green Turtle with Chayote and Okra
A hearty and flavorful stew featuring tender chunks of green turtle meat, simmered in a rich tomato-based sauc…
8 net14 total6 fibre48 protein50 fat650 kcal
KAsoon
Stewed Octopus with Okra and Scotch Bonnet
Bahamian Style Stewed Octopus with Okra and Scotch Bonnet
Tender octopus slow-cooked in a rich, spicy broth with okra, diced tomatoes, bell peppers, and scotch bonnet p…
8 net12 total4 fibre60 protein35 fat620 kcal
KAsoon
Stewed Salt Fish and Coconut Cream with Callaloo
Flaked salted fish (typically cod or a similar local white fish) simmered in a rich, savory coconut cream sauc…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Stewed Stone Crab Meat with Callaloo and Coconut (Keto Friendly)
Succulent stone crab meat, carefully extracted from the claws, is gently stewed with fresh callaloo (a local l…
8 net12 total4 fibre40 protein45 fat580 kcal
KAsoon
Bahamian Baked Mahi-Mahi with Callaloo and Coconut Cream
Fresh Mahi-Mahi fillet baked until flaky, served atop a vibrant bed of sautéed callaloo greens (similar to spi…
9 net14 total5 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Curried Christophine with Shrimp (Coconut Milk Base)
Succulent shrimp and thinly sliced christophine (chayote) simmered in a fragrant, rich Bahamian curry sauce ma…
9 net14 total5 fibre45 protein48 fat650 kcal
KAsoon
Bahamian Curried Seafood Medley (Keto, No Starch)
Bahamian Mixed Seafood Curry without Starchy Sides
A vibrant Bahamian curry featuring a medley of fresh local seafood (e.g., shrimp, conch, fish pieces, lobster)…
9 net14 total5 fibre65 protein48 fat720 kcal
KAsoon
Bahamian Stewed Land Crab with Christophine and Pimento
Succulent land crab meat stewed with tender christophine (chayote), bell peppers, onions, and distinct pimento…
9 net14 total5 fibre40 protein28 fat470 kcal
KAsoon
Braised Hogfish Cheeks with Garlic and Herbs
Tender and succulent hogfish cheeks, slow-braised until fork-tender in a rich, savory broth with abundant garl…
9 net13 total4 fibre45 protein38 fat550 kcal
KAsoon
Pan-Seared Snapper with Stewed Callaloo and Smoked Meat (Keto Modified)
Pan-Seared Snapper Fillet with Stewed Callaloo and Smoked Pork (Keto Modified)
A perfectly pan-seared snapper fillet, crispy on the outside and moist within, served alongside a savory side …
9 net15 total6 fibre60 protein55 fat780 kcal
KAsoon
Steamed Red Snapper with Christophine and Okra
Steamed Red Snapper with Chayote and Okra
A whole or filleted red snapper expertly steamed with tender Christophine (chayote squash) and fresh okra, sea…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Stewed Chicken Necks with Peppers and Tomatoes
Flavorful chicken necks simmered slowly in a rich tomato-based stew with bell peppers, onions, garlic, and tra…
9 net15 total6 fibre45 protein48 fat620 kcal
KAsoon
Stewed Conch Liver (Hatcha) with Tomatoes and Peppers
Bahamian Stewed Conch Liver (Hatcha) with Tomatoes and Peppers (Keto)
A traditional Bahamian delicacy featuring tender conch liver (locally known as Hatcha), slowly stewed in a vib…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Stewed Cuttlefish with Tomatoes and Peppers (Keto Modified)
Keto Bahamian Cuttlefish Stew
Tender cuttlefish slow-simmered in a rich, savory broth with diced fresh tomatoes, bell peppers, onions, garli…
9 net12 total3 fibre55 protein38 fat600 kcal
KAsoon
Bahamian Boiled Mutton with Chayote and Scotch Bonnet
Tender pieces of mutton slowly boiled with chunks of chayote (christophine), potent Scotch bonnet pepper, and …
10 net15 total5 fibre55 protein42 fat620 kcal
KAsoon
Bahamian Brown Stew Chicken (Keto Modified)
Pan-Seared and Braised Chicken in Rich Gravy (Keto Modified)
Chicken pieces (typically thighs and drumsticks) pan-seared to a golden brown then slowly braised in a rich, d…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Chicken and Okra Curry
Curried Chicken and Okra (Keto)
Tender chicken pieces simmered in a rich, spicy Bahamian curry sauce with fresh okra, bell peppers, and coconu…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Chicken and Sausage Hash (Keto Modified)
Sautéed Chicken and Sausage with Bell Peppers and Onions
A hearty and flavorful sauté of diced chicken breast or thighs with local Bahamian sausage, bell peppers, and …
10 net15 total5 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Curried Fish Head (Keto Modified)
Rich and aromatic curry featuring local fish heads (e.g., snapper or grouper) simmered in a coconut milk-based…
10 net14 total4 fibre45 protein46 fat620 kcal
KAsoon
Bahamian Pan-Seared Scallops with Creamed Callaloo
Succulent pan-seared scallops served atop a rich, creamy callaloo, simmered with full-fat coconut milk, garlic…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Bahamian Stewed Smoked Herring with Tomatoes and Onions (Keto Modified)
Stewed Smoked Herring with Tomatoes and Onions
A flavorful and rustic dish featuring smoked herring simmered with fresh tomatoes, onions, and a blend of Baha…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Bahamian Stuffed Bell Peppers with Spiced Meat (Keto Modified, No Rice)
Stuffed Bell Peppers with Spiced Ground Meat Filling
Bell peppers (often green, red, or yellow) generously filled with a savory mixture of spiced ground beef or po…
10 net15 total5 fibre40 protein42 fat580 kcal
KAsoon
Baked Pompano with Tomatoes and Scotch Bonnet (Keto Modified)
Baked Pompano with Tomatoes and Scotch Bonnet
A whole pompano, a prized local fish, seasoned with a spicy Bahamian blend and baked with sliced tomatoes, oni…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Boiled Chicken with Keto Almond Flour Dumplings (Bahamian Style)
Bahamian Boiled Chicken with Almond Flour Dumplings
Tender pieces of chicken, traditionally boiled with aromatic herbs, garlic, and vegetables, served with soft, …
10 net15 total5 fibre60 protein45 fat720 kcal
KAsoon
Boiled Fish with Keto Cauliflower Fungi
Boiled Fish with Keto Cauliflower Mash
A comforting Bahamian classic featuring tender white fish (often snapper or grouper) simmered with onions, bel…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Boiled Smoked Herring with Christophine and Onions
Salt-cured and smoked herring, boiled until tender, then flaked and combined with soft christophine (chayote) …
10 net16 total6 fibre45 protein50 fat650 kcal
KAsoon
Braised Conch in Sour Orange Sauce with Bell Peppers
Braised Conch in Tangy Citrus Sauce with Bell Peppers
Tender conch meat slowly braised in a rich, tangy sauce made with Bahamian sour orange juice, infused with bel…
10 net14 total4 fibre50 protein40 fat600 kcal
KAsoon
Conch Liver Souse (Clear Broth, Keto Modified)
A traditional Bahamian souse featuring tender conch liver in a vibrant, spicy, clear broth infused with sour o…
10 net14 total4 fibre40 protein22 fat410 kcal
KAsoon
Fish Heads and Okra in Coconut Broth (Keto Modified)
Bahamian Fish Head and Okra Stew in Coconut Broth (Keto)
A rich and comforting stew featuring flavorful fish heads (e.g., snapper or grouper) simmered with tender okra…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Fish Roe and Okra Stew (Keto Modified, No Thickener)
Fish Roe and Okra Stew (No Starch)
A hearty stew featuring local fish roe (e.g., snapper or grouper roe) simmered with fresh okra, tomatoes, onio…
10 net16 total6 fibre45 protein50 fat650 kcal
KAsoon
Salted Cod and Christophine Stew (Keto Modified)
Stewed Salted Cod with Chayote and Bell Peppers
A hearty Bahamian stew featuring flaky salted cod, simmered with tender chayote (christophine), bell peppers, …
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Salted Snapper and Eggplant Bake with Coconut Cream
Flaky salted snapper fillets baked with slices of tender eggplant, bell peppers, onions, and simmered in a ric…
10 net16 total6 fibre50 protein60 fat750 kcal
KAsoon
Stewed Conch with Limited Pigeon Peas and Coconut Cream
Bahamian Stewed Conch with Keto-Modified Pigeon Peas and Coconut Cream
Tender conch simmered in a rich, savory coconut cream sauce with a very limited amount of pigeon peas, bell pe…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Stewed Goat with Okra and Tomatoes (Keto Modified)
Goat Stew with Okra and Tomatoes (No Starch)
Tender pieces of goat meat slow-simmered with okra, diced tomatoes, onions, garlic, and traditional Bahamian s…
10 net15 total5 fibre55 protein40 fat600 kcal
KAsoon
Stewed Green Beans and Smoked Fish
Fresh green beans slow-cooked until tender with flakes of local smoked fish (such as mackerel or snapper), oni…
10 net18 total8 fibre30 protein28 fat450 kcal
KAsoon
Stewed Salt Fish with Cabbage and Peppers
Salt Cod Stewed with Cabbage, Tomatoes, and Bell Peppers
Flaked salt cod (rehydrated) slowly simmered with fresh cabbage, ripe tomatoes, and colorful bell peppers in a…
10 net15 total5 fibre40 protein38 fat550 kcal