Belgian keto guide
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613 dishes204 keto as served108 with a photo
540 matching dishes · page 7 of 9
KAsoon
Gegratineerde Knolselderij met Ham en Kaas
Gratinated Celeriac with Ham and Cheese
Slices of celeriac baked in a creamy sauce with diced ham and a generous topping of melted cheese, gratinated …
7 net12 total5 fibre30 protein50 fat620 kcal
KAsoon
Gegrilde Bloedworst met Gestoofde Savooiekool en Spekjes
Grilled Blood Sausage with Braised Savoy Cabbage and Lardons (Keto-Adapted)
Pan-fried or grilled blood sausage (boudin noir) served alongside tender, slowly braised Savoy cabbage enhance…
7 net12 total5 fibre30 protein55 fat650 kcal
KAsoon
Gegrilde Everzwijnfilet met Rode Wijnsaus en Keto Groenten
Grilled Wild Boar Fillet with Red Wine Reduction and Keto Vegetables
A tender and flavorful grilled fillet of wild boar, a prized game meat from the Ardennes, often served with a …
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Gegrilde Fazantenborst met Bospaddenstoelen en Jeneverjus
Grilled Pheasant Breast with Wild Mushrooms and Juniper Berry Jus
Tender grilled pheasant breast served with a medley of earthy wild mushrooms and a rich, aromatic jus flavored…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Gegrilde Kabeljauw met Geroosterde Cherrytomaten en Basilicumolie
Grilled Cod with Roasted Cherry Tomatoes and Basil Oil
Flaky grilled cod fillet served with sweet roasted cherry tomatoes, drizzled with fragrant basil-infused olive…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Gegrilde Kalfslever met Dragon en Champignons
Grilled Veal Liver with Tarragon and Mushrooms
Succulent grilled veal liver, accompanied by sautéed fresh mushrooms and a fragrant, buttery sauce infused wit…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Gegrilde Lokerse Paardenworst met Gestoofde Groene Kool
Grilled Lokeren Horse Sausage with Braised Green Cabbage
A traditional regional sausage from Lokeren made from horse meat, typically grilled. Served with a hearty port…
7 net12 total5 fibre52 protein48 fat680 kcal
KAsoon
Gegrilde Paardenbiefstuk met Kruidenboter en Keto Groenten
Grilled Horse Steak with Herb Butter and Keto Vegetables
A tender grilled horse steak, a specialty in some Belgian regions like Lokeren, served with a rich herb butter…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Gegrilde Varkenswangen met Jeneverbessenjus en Gestoofde Rode Kool (Keto Aangepast)
Grilled Pork Cheeks with Juniper Berry Jus and Braised Red Cabbage (Keto Adapted)
Tender, flavorful grilled pork cheeks, served with a rich jus flavored with juniper berries, and a side of bra…
7 net11 total4 fibre44 protein83 fat876 kcal
KAsoon
Gegrilde Varkenswangetjes met Salieboter en Gestoofde Groene Kool
Grilled Pork Cheeks with Sage Butter and Braised Green Cabbage
Succulent pork cheeks, typically braised, are here grilled to a tender crisp, basted with aromatic sage butter…
7 net11 total4 fibre50 protein75 fat880 kcal
KAsoon
Gegrilde Zeeduivel met Provençaalse Tomaat en Olijven
Grilled Monkfish with Provençal Tomatoes and Olives
Firm and meaty monkfish fillet, grilled to tender perfection and topped with a vibrant, fresh Provençal-style …
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Gekookte Rundstong met Mosterdroomsaus en Keto Groenten
Boiled Beef Tongue with Mustard Cream Sauce and Keto Vegetables
Tender, thinly sliced boiled beef tongue, a Belgian classic, served with a tangy mustard cream sauce. For keto…
7 net10 total3 fibre65 protein50 fat700 kcal
KAsoon
Gemarineerde Haring in Roomsaus
Marinated Herring in Cream Sauce
Succulent marinated herring fillets served in a rich, tangy cream sauce with thinly sliced onions. A classic c…
7 net8 total1 fibre22 protein38 fat420 kcal
KAsoon
Gentse Azijnvlees (Keto Aangepast)
Ghent Vinegar Meat Stew (Keto Adapted)
A rustic Ghent specialty featuring various cuts of braised pork (such as trotters, snout, or sometimes tongue/…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Geroosterde Fazantenborst met Keto Calvadossaus en Groene Kool
Roasted Pheasant Breast with Keto Calvados Sauce and Green Cabbage
Tender pheasant breast, skillfully roasted to retain its delicate flavor, served with a rich and creamy Calvad…
7 net11 total4 fibre65 protein65 fat850 kcal
KAsoon
Geroosterde Parelhoen met Gestoofde Savooiekool en Spek
Roasted Guinea Fowl with Braised Savoy Cabbage and Bacon
A flavorful roasted guinea fowl, known for its distinct, gamey taste and tender meat. Expertly paired with a h…
7 net12 total5 fibre65 protein45 fat670 kcal
KAsoon
Gestoofde Artisjok met Grijze Garnalen en Kruidenboter
Braised Artichoke with Gray Shrimp and Herb Butter
A whole braised artichoke, served with its tender leaves and heart, accompanied by a generous portion of tiny,…
7 net15 total8 fibre30 protein45 fat550 kcal
KAsoon
Gestoofde Groene Kool met Spek
Stewed Green Cabbage with Bacon
A rustic and flavorful side dish of green cabbage slowly stewed until tender, often with savory bacon bits.…
7 net11 total4 fibre19 protein40 fat480 kcal
KAsoon
Gestoofde Kalfsniertjes met Jenever en Spek
Stewed Veal Kidneys with Jenever and Bacon
Tender veal kidneys, carefully prepared and slowly stewed in a rich sauce flavored with traditional Belgian je…
7 net9 total2 fibre48 protein50 fat680 kcal
KAsoon
Gestoofde Runderlever met Uien en Spek (Keto-Aangepast)
Stewed Beef Liver with Onions and Bacon (Keto-Modified)
Tender slices of beef liver stewed with caramelized onions and crispy bacon bits, creating a rich and savory d…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Gestoofde Witte Kool met Mosterdroomsaus en Spekjes
Braised White Cabbage with Creamy Mustard Sauce and Bacon
Tender braised white cabbage, simmered until soft, then finished with a rich, creamy mustard sauce and garnish…
7 net12 total5 fibre10 protein35 fat400 kcal
KAsoon
Gevulde Champignons met Hervekaas en Spekjes
Stuffed Mushrooms with Herve Cheese and Bacon Bits
Large mushroom caps filled with a savory mixture of pungent Herve cheese, crispy bacon bits, and herbs, then b…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Gevulde Champignons met Krab en Kaas (Keto-Aangepast)
Stuffed Mushrooms with Crab and Cheese (Keto-Modified)
Large mushroom caps filled with a rich, savory mixture of fresh crab meat and creamy cheese, baked until golde…
7 net10 total3 fibre30 protein45 fat580 kcal
KAsoon
Gevulde Kalfsborst met Champignons en Spek (Zonder Broodkruimels)
Stuffed Veal Breast with Mushrooms and Bacon (No Breadcrumbs)
A flavorful veal breast, traditionally slow-cooked, filled with a rich mixture of sautéed mushrooms and savory…
7 net10 total3 fibre65 protein70 fat950 kcal
KAsoon
Gevulde Konijnenrug met Bospaddenstoelen (Keto Aangepast)
Stuffed Rabbit Loin with Wild Mushrooms (Keto Modified)
A tender rabbit loin stuffed with a flavorful mix of wild mushrooms and herbs, sometimes with a touch of mince…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gevulde Mosselen met Kruidenkaas en Keto Groenten (Zonder Paneelmeel)
Stuffed Mussels with Herb Cheese and Keto Vegetables (Without Breadcrumbs)
Fresh mussels baked and then generously topped with a rich, savory herb cheese mixture. Modified to be keto-fr…
7 net10 total3 fibre40 protein48 fat600 kcal
KAsoon
Heldere Vissoep met Groenten en Zeevruchten
Clear Fish Soup with Vegetables and Seafood
A light and flavorful clear fish broth, simmered with delicate pieces of white fish (e.g., cod, pollock), muss…
7 net10 total3 fibre32 protein22 fat380 kcal
KAsoon
Kalfslever op Luikse Wijze (Keto-Aangepast)
Veal Liver Liège Style (Keto Modified)
A traditional Liège preparation of veal liver, typically involving onions and bacon. The keto version omits th…
7 net9 total2 fibre40 protein42 fat580 kcal
KAsoon
Kip Diablo (Keto Aangepast)
Chicken Diablo (Keto Adapted, with Creamy Spicy Sauce and Keto Vegetables)
Pan-fried chicken breast served with a rich, spicy cream sauce typically made with tomato paste, cream, mustar…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Konijn met Jeneverbessen en Spek (Keto-Aangepast)
Rabbit with Juniper Berries and Bacon (Keto-Adapted)
Tender rabbit pieces slow-cooked with aromatic juniper berries and savory smoked bacon, creating a rich and fl…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Konijn met Mosterdroomsaus (Keto Aangepast)
Rabbit with Creamy Mustard Sauce and Braised Keto Vegetables
Tender pieces of rabbit, slow-cooked in a rich, tangy cream and Dijon mustard sauce. The sauce is prepared wit…
7 net10 total3 fibre65 protein48 fat680 kcal
KAsoon
Koninginnehapje Vulling (Keto)
Queen's Bite Filling (Keto Modified)
A rich, creamy stew made with tender chicken, small beef or veal meatballs (without breadcrumbs), and mushroom…
7 net9 total2 fibre60 protein45 fat680 kcal
KAsoon
Koninginnesoep (Zonder Bloem of Aardappel)
Queen's Cream Soup with Chicken and Meatballs (Keto)
A rich and elegant traditional Belgian cream soup, typically featuring tender pieces of chicken, small meatbal…
7 net8 total1 fibre40 protein45 fat580 kcal
KAsoon
Lamsschouder met Rozemarijn en Gestoofde Groenten (Zonder Aardappelen)
Lamb Shoulder with Rosemary and Braised Vegetables (Without Potatoes)
Slow-cooked or braised lamb shoulder, infused with fresh rosemary. Served with a medley of tender braised non-…
7 net11 total4 fibre60 protein58 fat780 kcal
KAsoon
Mosselen met Fijn Gesneden Groenten en Kruiden
Mussels with Fine Vegetable Julienne and Herbs
Fresh mussels steamed in a light and flavourful broth, enhanced with finely julienned leeks, celery, a minimal…
7 net10 total3 fibre40 protein25 fat450 kcal
KAsoon
Paling in Roomsaus (Keto-Aangepast)
Eel in Cream Sauce (Keto-Adapted)
Fresh eel fillets simmered gently in a rich, velvety cream sauce, typically seasoned with herbs like chervil a…
7 net8 total1 fibre50 protein60 fat750 kcal
KAsoon
Pied de Porc Braisé (Keto-Aangepast)
Braised Pig's Trotters with Keto Greens
Slow-braised pig's trotters, tender and rich, traditionally served in a flavorful sauce. Adapted for keto by e…
7 net10 total3 fibre55 protein65 fat780 kcal
KAsoon
Scampi met Kerrie en Room (Keto-Aangepast)
Shrimp with Keto-Adapted Curry Cream Sauce
Succulent scampi (large shrimp or prawns) sautéed and served in a rich, aromatic curry-infused cream sauce. A …
7 net9 total2 fibre40 protein50 fat620 kcal
KAsoon
Steak met Peperroomsaus en Keto Groenten
Steak with Peppercorn Cream Sauce and Keto Vegetables
A perfectly grilled or pan-fried steak (e.g., entrecôte or ribeye) served with a classic creamy peppercorn sau…
7 net10 total3 fibre70 protein60 fat800 kcal
KAsoon
Stoemp van Andijvie met Spek en Gebakken Ei (Keto-Aangepast)
Endive Mash with Bacon and Fried Egg (Keto-Aangepast)
A hearty Belgian dish featuring creamy endive mash, topped with crispy pan-fried bacon and a perfectly cooked …
7 net12 total5 fibre45 protein60 fat750 kcal
KAsoon
Stoemp van Knolselderij met Rode Biet en Spekjes (Keto-Aangepast)
Celeriac Mash with Red Beetroot and Bacon Lardons (Keto-Modified)
A vibrant and earthy keto-friendly 'stoemp' (mash), prepared with creamy celeriac as the base, subtly flavored…
7 net10 total3 fibre10 protein25 fat300 kcal
KAsoon
Tongrolletjes met Tomaat en Kruiden
Sole Roulades with Tomato and Herbs
Delicate sole fillets, lightly rolled and gently cooked, served in a vibrant, fresh sauce with diced tomatoes,…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Varkensgebraad met Trappistenbiersaus en Gestoofde Witloof
Roasted Pork Loin with Trappist Beer Sauce and Braised Endive (Keto Modified)
Juicy roasted pork loin served with a savory, reduced Trappist beer sauce (using a low-carb beer) and the quin…
7 net12 total5 fibre55 protein65 fat820 kcal
KAsoon
Varkenshaasje met Mosterdroomsaus en Trappistenbier (Keto-Aangepast)
Pork Tenderloin with Mustard Cream Sauce and Trappist Beer (Keto-Modified)
Tender pork tenderloin braised in a rich mustard and Trappist beer cream sauce, modified to be keto-friendly b…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Varkensribbetjes met Mosterdkruiden en Keto-Barbecuesaus (Keto Aangepast)
Pork Ribs with Mustard Spices and Keto Barbecue Sauce (Keto Modified)
Flavorful pork ribs seasoned with a robust mustard-based spice rub, slow-cooked or grilled, and glazed with a …
7 net10 total3 fibre70 protein58 fat800 kcal
KAsoon
Vispannetje met Noordzeegarnalen en Keto Groenten (Zonder Aardappelpuree)
Fish Gratin with North Sea Shrimp and Keto Vegetables (Without Mashed Potatoes)
A delightful gratin featuring a medley of fresh white fish (such as cod or sole) and tender grey North Sea shr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Waterkersroomsoep met Gerookte Zalm (Zonder Aardappel)
Watercress Cream Soup with Smoked Salmon (No Potato)
A rich and vibrant cream soup made with fresh watercress, thickened with heavy cream, and generously garnished…
7 net9 total2 fibre28 protein40 fat500 kcal
KAsoon
Witte Kool Stoemp met Spekjes (Keto-Aangepast)
White Cabbage Mash with Bacon Bits (Keto-Modified)
A hearty and comforting side dish, featuring creamy mashed white cabbage infused with savory bacon bits. This …
7 net12 total5 fibre15 protein30 fat380 kcal
KAsoon
Witte Pens met Mosterdroomsaus en Gestoofde Rode Kool
White Sausage with Mustard Cream Sauce and Braised Red Cabbage
Traditional Belgian white sausage (Boudin Blanc), pan-fried or grilled, served with a rich, flour-free mustard…
7 net12 total5 fibre40 protein68 fat800 kcal
KAsoon
Zalm met Witloofpuree en Garnalen
Salmon with Chicory Puree and Shrimp
Pan-seared or baked salmon fillet, served atop a creamy, slightly bitter witloof (Belgian endive) puree, and t…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Zalmfilet met gestoofde prei en kruidenboter
Salmon Fillet with Braised Leeks and Herb Butter
A pan-fried or oven-baked salmon fillet, served atop gently braised leeks and finished with a dollop of rich, …
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Zalmfilet met waterkers en dillesaus (Keto Aangepast)
Salmon Fillet with Watercress and Dill Sauce (Keto Modified)
Pan-seared or grilled salmon fillet, moist and flaky, served atop fresh watercress and generously drizzled wit…
7 net9 total2 fibre40 protein58 fat700 kcal
KAsoon
Zeeduivel Filet met Champignonroomsaus en Keto Groenten
Monkfish Fillet with Mushroom Cream Sauce and Keto Vegetables
A firm, white monkfish fillet pan-seared or baked, served with a rich, creamy mushroom sauce. For a keto adapt…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Zuurkool met Casselerrib
Sauerkraut with Smoked Pork Chop (Casselerrib)
A hearty dish featuring slow-cooked, tangy sauerkraut (fermented cabbage) served with a tender, smoky Casseler…
7 net12 total5 fibre70 protein48 fat720 kcal
KAsoon
Ardeense Jachtschotel met Keto-Groenten (Keto Aangepast)
Ardennes Hunter's Stew with Keto Vegetables (Keto Modified)
A rich and hearty stew featuring game meat (often wild boar or venison) braised with wild mushrooms, juniper b…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Aspergeroomgratin met Grijze Garnalen en Ei
Asparagus Cream Gratin with Grey Shrimp and Egg
A rich gratin featuring tender white asparagus baked in a creamy sauce with delicate North Sea grey shrimp and…
8 net12 total4 fibre35 protein58 fat680 kcal
KAsoon
Bourgondische Witte Worst met Mosterdroomsaus en Gestoofde Koolrabifrietjes
Burgundian White Sausage with Mustard Cream Sauce and Braised Kohlrabi Fries (Keto Modified)
A rich, fine-textured Burgundian-style white sausage (Boudin Blanc) often made with pork, chicken, and cream, …
8 net12 total4 fibre38 protein70 fat820 kcal
KAsoon
Eieren in Tomatensaus met Kruiden
Eggs in Herb Tomato Sauce
A rustic and comforting dish of perfectly poached or baked eggs nestled in a rich, herby tomato sauce, ideal a…
8 net12 total4 fibre25 protein38 fat480 kcal
KAsoon
Escargots à la Bière Trappiste (Keto-Aangepast)
Snails with Trappist Beer Sauce (Keto-Aangepast)
Plump escargots simmered in a rich, savory sauce made with reduced Trappist beer, butter, herbs, and garlic, s…
8 net10 total2 fibre25 protein60 fat650 kcal
KAsoon
Escavèche de Chimay (Keto-Aangepast)
Marinated Fish Escavèche with Keto Vegetables
A traditional dish from Chimay, typically featuring freshwater fish (like trout or eel) marinated in a tangy v…
8 net12 total4 fibre45 protein50 fat650 kcal