Bosnian/Herzegovinian keto guide
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220 dishes99 keto as served115 with a photo
190 matching dishes · page 3 of 4
KAsoon
Jaja sa Mladi Lukom
Scrambled Eggs with Spring Onions
A simple yet flavorful dish of scrambled eggs generously mixed with freshly chopped spring onions. A common an…
3 net4 total1 fibre25 protein35 fat450 kcal
KAsoon
Kaštradina
Boiled Dried Mutton (Keto)
Traditionally dried and smoked mutton or lamb, rehydrated and slowly boiled until incredibly tender. A hearty …
3 net5 total2 fibre85 protein40 fat700 kcal
KAsoon
Kozje Pečenje
Roasted Goat with Keto Sides
Traditionally roasted goat meat, known for its rich flavor and tenderness. Often slow-roasted to achieve a suc…
3 net5 total2 fibre90 protein50 fat800 kcal
KAsoon
Omlet sa Livanjskim Sirom i Gljivama
Omelette with Livno Cheese and Mushrooms
A fluffy omelette filled with rich, mature Livno cheese and earthy sautéed mushrooms, creating a hearty and fl…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Pašteta od Džigerice
Liver Pâté
A rich and creamy pâté made from chicken or veal liver, often blended with butter, minimal onions, garlic, and…
3 net4 total1 fibre15 protein35 fat400 kcal
KAsoon
Sir na Žaru (Travnički/Livanjski Sir)
Grilled Local Cheese (Sheep/Cow Milk)
Thick slices of firm, salty local cheese (such as Travnički or Livanjski, often sheep or cow milk based) grill…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Svinjska Rebra na Žaru
Grilled Pork Ribs
Tender and succulent pork ribs, generously seasoned and grilled until deeply flavorful with a satisfying crisp…
3 net3 total0 fibre45 protein85 fat950 kcal
KAsoon
Zelena Salata
Green Salad
A simple, refreshing salad consisting of fresh, crisp green lettuce leaves (often a mix), lightly dressed with…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Džigerica u maramici
Liver in Caul Fat
A traditional Balkan delicacy featuring lamb or calf liver, wrapped in delicate caul fat (omentum) and then gr…
4 net5 total1 fibre50 protein45 fat650 kcal
KAsoon
Kuhana Janjetina
Boiled Lamb with Natural Juices
Tender pieces of lamb, slowly boiled until fork-tender, often with some root vegetables (carrots, celery) and …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Kuhana Kozletina u Vlastitom Soku
Boiled Goat Meat in its Own Juices
A simple, rustic preparation of tender goat meat, slowly boiled with minimal seasoning until succulent, served…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Kuhana Teletina
Boiled Veal with Natural Juices
Slow-boiled veal, typically from a leg or shoulder cut, cooked until exceedingly tender in a rich broth with a…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Pečena Piletina punjena Sirom
Roasted Chicken Stuffed with Cheese
Whole chicken or chicken breasts carefully stuffed with a rich, savory cheese mixture (often local white chees…
4 net5 total1 fibre75 protein50 fat780 kcal
KAsoon
Pečeni Teleći Vrat sa Začinima
Roasted Veal Neck with Savory Spices
Slow-roasted veal neck, seasoned with a blend of traditional Bosnian savory spices like paprika, garlic, and b…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Rolovana Teletina (Keto Modified)
Rolled Veal with Prosciutto and Cheese (Keto Modified)
Thin slices of tender veal are stuffed with a rich, low-carb filling, rolled, and then slow-roasted to perfect…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Jaja sa Pavlakom i Začinskim Biljem
Eggs with Sour Cream and Herbs
A simple yet incredibly rich and satisfying egg dish, where scrambled or soft-cooked eggs are generously mixed…
5 net6 total1 fibre18 protein40 fat450 kcal
KAsoon
Kremasta Juha od Brokula sa Sirom (bez brašna)
Cream of Broccoli Soup with Cheese (without flour)
A comforting and rich soup made with puréed broccoli, heavy cream, and often enhanced with savory cheese, serv…
5 net10 total5 fibre12 protein38 fat400 kcal
KAsoon
Miješano Ukiseljeno Povrće
Mixed Pickled Vegetables
A refreshing assortment of traditional Bosnian pickled vegetables, typically including crunchy cucumbers, firm…
5 net10 total5 fibre4 protein1 fat120 kcal
KAsoon
Patka sa Gljivama
Duck with Mushrooms (Keto)
Succulent duck meat cooked with earthy mushrooms in a rich, savory sauce. A less common but traditional festiv…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Pečene Tikvice sa Bijelim Lukom i Maslinovim Uljem
Roasted Zucchini with Garlic and Olive Oil
Simple and flavorful roasted zucchini slices, lightly seasoned with fresh garlic, parsley, and high-quality ol…
5 net8 total3 fibre4 protein25 fat250 kcal
KAsoon
Pečeni Sir Trapist/Edamer sa začinskim biljem
Baked Trapist/Edam Cheese with Herbs
A block of Trapist or Edam cheese (popular cow's milk cheeses in Bosnia) baked until gloriously melted and sli…
5 net5 total0 fibre40 protein50 fat600 kcal
KAsoon
Punjene Teleće Grudi (Keto Modified)
Stuffed Veal Breast (Keto Modified)
A succulent veal breast, deboned and traditionally stuffed, then slow-roasted until fork-tender. For the keto …
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Somovina ispod Sača (Keto Modified)
Catfish Baked Under the Bell (Keto Modified with Vegetables)
Catfish, a popular freshwater fish, prepared in the traditional 'sač' method – slow-baked under a metal bell w…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Teleći Ražnjići sa Povrćem
Veal Skewers with Keto Vegetables
Skewers of marinated veal chunks alternated with low-carb vegetables, grilled to perfection. A popular grilled…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Zapečeni Kajmak sa Jajima
Baked Kaymak with Eggs
A rich, creamy, and satisfying dish for breakfast or a light meal. Fresh kajmak (clotted cream) is baked with …
5 net5 total0 fibre20 protein65 fat700 kcal
KAsoon
Dinstani Goveđi Vrat (Bez Krompira/Brašna)
Braised Beef Neck (Without Potatoes/Flour)
Beef neck, a flavorful and often overlooked cut, slow-braised for hours until it is incredibly fork-tender and…
6 net7 total1 fibre78 protein62 fat870 kcal
KAsoon
Dinstani Kupus
Braised Cabbage (Keto Side)
Slowly braised fresh cabbage, often cooked with a small amount of fat and seasonings until tender. A tradition…
6 net10 total4 fibre3 protein15 fat180 kcal
KAsoon
Goveđa Rebra ispod Sača
Beef Ribs Cooked Under the Sač (Traditional Bell)
Tender beef ribs slow-cooked under a traditional metal dome (sač) with a small amount of fat and seasoning. Th…
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Jagnjeće Srce i Džigerica na Tavi
Pan-Fried Lamb Heart and Liver
A robust and traditional dish featuring tender pieces of lamb heart and liver, pan-fried with onions and seaso…
6 net8 total2 fibre70 protein65 fat900 kcal
KAsoon
Jagnjeći Mozak na Puteru
Pan-Fried Lamb Brain in Butter
Delicately prepared lamb brain, pan-fried in generous amounts of butter with minced garlic and fresh herbs. A …
6 net7 total1 fibre25 protein90 fat650 kcal
KAsoon
Jagnjeći Vrat na Bosanski način (Keto Modified)
Bosnian-Style Lamb Neck Stew (Keto Modified)
A hearty and aromatic stew made from tender lamb neck, slow-simmered with a minimal amount of low-carb vegetab…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Kiseli Kupus sa Dimljenom Slaninom
Sauerkraut with Smoked Bacon
A hearty and traditional winter dish featuring tangy fermented cabbage (sauerkraut) slow-cooked with savory sm…
6 net12 total6 fibre25 protein38 fat480 kcal
KAsoon
Kuhana Hobotnica sa Maslinovim Uljem i Bijelim Lukom
Boiled Octopus with Olive Oil and Garlic
Tender boiled octopus, typically from the Adriatic coast, served simply with a generous drizzle of high-qualit…
6 net8 total2 fibre60 protein35 fat550 kcal
KAsoon
Kupus Salata sa Suhim Mesom i Pavlakom
Cabbage Salad with Cured Beef and Sour Cream
A hearty and refreshing salad featuring finely shredded fresh white cabbage, thinly sliced air-dried cured bee…
6 net10 total4 fibre35 protein50 fat600 kcal
KAsoon
Pire od Karfiola sa Kajmakom i Čvarcima
Cauliflower Puree with Kajmak and Pork Rinds
A decadent and comforting puree made from steamed cauliflower, whipped with generous amounts of butter and hea…
6 net12 total6 fibre35 protein68 fat780 kcal
KAsoon
Šumski Gljive na Žaru
Grilled Wild Mushrooms
A seasonal delicacy featuring various wild mushrooms (such as porcini or chanterelles), simply grilled with ol…
6 net10 total4 fibre7 protein18 fat200 kcal
KAsoon
Teleći Vrat na Bosanski način
Veal Neck Bosnian Style
Tender veal neck, slow-cooked or roasted to perfection, allowing the meat to become incredibly succulent and f…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Tripice na Bosanski način (Keto Modified)
Bosnian-Style Tripe Stew (Keto Modified)
A robust and intensely savory traditional stew made from beef tripe, slowly simmered with garlic, paprika, and…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Zečetina u Prirodnom Umaku
Rabbit Stew in Natural Sauce (Keto)
Tender rabbit meat slowly cooked in its natural juices with aromatic low-carb vegetables and herbs, creating a…
6 net10 total4 fibre75 protein45 fat700 kcal
KAsoon
Zelena Salata sa Suhim Mesom, Sirom i Jajima
Green Salad with Cured Meat, Cheese and Eggs
A robust and filling meal-sized green salad featuring crisp mixed greens, generous slices of traditional Bosni…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Kajgana sa Tikvicama i Paprikom
Scrambled Eggs with Zucchini and Bell Peppers
A simple yet satisfying breakfast or light meal featuring fluffy scrambled eggs cooked with finely diced zucch…
7 net10 total3 fibre25 protein35 fat450 kcal
KAsoon
Keto Riblja Čorba
Keto Fish Soup with Low-Carb Vegetables
A light yet hearty fish soup, traditionally prepared with various types of freshwater fish. Modified for keto …
7 net10 total3 fibre55 protein25 fat480 kcal
KAsoon
Krem Juha od Povrća (Keto Modificirana)
Creamy Vegetable Soup (Keto Modified)
A rich and comforting creamy soup made with a blend of low-carb vegetables like cauliflower, broccoli, spinach…
7 net12 total5 fibre15 protein50 fat550 kcal
KAsoon
Punjeni Teleći Vrat (Keto Modificiran)
Stuffed Veal Neck (Keto Modified)
A tender veal neck roast, carefully deboned and stuffed with a savory keto-friendly mixture, then slow-cooked …
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Rolovana Piletina punjena Sirom i Pršutom (Keto)
Keto Chicken Roulade Stuffed with Cheese and Prosciutto
Chicken breast pounded thin, filled with a mixture of cheese (often a mild, melting cheese like Trapist or Eda…
7 net8 total1 fibre75 protein45 fat700 kcal
KAsoon
Teletina s Gljivama
Veal with Mushrooms in Natural Sauce
Tender slices or chunks of veal gently cooked with fresh mushrooms (often button or wild mushrooms) in their o…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Zec ispod Sača (Bez Krompira)
Rabbit Under the Bell (Without Potatoes)
Whole rabbit or large cuts of rabbit meat slow-cooked to perfection under a metal bell (sač) over hot coals. T…
7 net12 total5 fibre65 protein80 fat1000 kcal
KAsoon
Jelenji Gulaš
Venison Goulash (Keto Modified)
A robust, slow-cooked venison stew, simmered with onions, bell peppers, and paprika, showcasing the unique fla…
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Kokošija Pašteta (Keto Modificirana)
Keto Chicken Pâté
A rich and creamy chicken liver pâté, often seasoned with herbs and a touch of brandy (if used, usually evapor…
8 net10 total2 fibre35 protein60 fat680 kcal
KAsoon
Pečena Paprika sa Pavlakom i Bijelim Lukom
Roasted Peppers with Sour Cream and Garlic
A classic cold appetizer or side dish featuring roasted bell peppers, peeled and dressed with a generous dollo…
8 net12 total4 fibre5 protein30 fat350 kcal
KAsoon
Pečena Svinjska Koljenica (bez krompira)
Roasted Pork Knuckle (without potatoes)
A succulent pork knuckle, slow-roasted until the meat is falling off the bone and the skin is crispy, seasoned…
8 net10 total2 fibre100 protein170 fat1750 kcal
KAsoon
Pečene Paprike punjene Sirom (Keto Modificirane)
Roasted Bell Peppers Stuffed with Cheese (Keto Modified)
Roasted bell peppers (usually red) generously stuffed with a savory blend of regional cheeses, typically baked…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Srnetina sa Gljivama i Vrhnjem (bez brašna)
Venison and Mushroom Cream Stew (Flour-Free)
Tender pieces of venison stewed with wild mushrooms (or cultivated if wild are unavailable) in a rich, creamy …
8 net12 total4 fibre80 protein55 fat800 kcal
KAsoon
Svinjski File sa Gljivama u Kremastom Umaku (Bez Brašna)
Pork Tenderloin with Mushrooms in Cream Sauce (No Flour)
Succulent slices of pan-seared pork tenderloin served in a rich and velvety cream sauce brimming with sautéed …
8 net10 total2 fibre50 protein72 fat870 kcal
KAsoon
Svinjski Kotleti na Puteru sa Gljivama
Pan-Fried Pork Chops in Butter with Mushrooms
Thick-cut pork chops pan-fried to perfection, served with a rich sauce made from sautéed mushrooms, garlic, an…
8 net11 total3 fibre100 protein130 fat1250 kcal
KAsoon
Tuzlanski Biftek sa Kajmakom i Lukom
Tuzla-Style Steak with Kajmak and Onions
A grilled or pan-fried beef steak, typically a sirloin or ribeye, generously topped with a dollop of rich kajm…
8 net10 total2 fibre80 protein65 fat950 kcal
KAsoon
Bamija sa Mesom (Keto Modified)
Okra and Meat Stew (Keto Modified)
A flavorful traditional Bosnian stew featuring tender okra and chunks of beef or lamb, simmered in a rich, sav…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Domaća Kisela Čorba sa Junetinom
Homemade Sour Beef Soup (Keto Modified)
A comforting, tangy soup made with tender pieces of beef, traditionally soured with vinegar or lemon, and enri…
9 net12 total3 fibre45 protein40 fat600 kcal
KAsoon
Jagnjeća Čorba od Kiselog Kupusa (Keto Modificirana)
Keto Lamb and Sauerkraut Soup
A hearty, sour soup featuring tender lamb chunks and tangy sauerkraut, simmered with onions, garlic, and papri…
9 net15 total6 fibre65 protein40 fat650 kcal
KAsoon
Keto Čorbica od Gljiva sa Piletinom
Keto Cream of Mushroom and Chicken Soup
A rich and creamy soup combining earthy mushrooms and tender pieces of chicken, prepared with heavy cream and …
9 net12 total3 fibre50 protein45 fat650 kcal