Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
447 matching dishes · page 7 of 8
KAsoon
Fondue de Queijo Cremoso (sem Pão)
Creamy Brazilian Cheese Fondue (without Bread)
A decadent and rich cheese fondue, often made with popular Brazilian soft cheeses like requeijão or catupiry, …
8 net10 total2 fibre30 protein60 fat700 kcal
KAsoon
Frango com Pequi
Chicken with Pequi Fruit Stew
A distinctive and aromatic stew from Central-West Brazil, featuring chicken pieces cooked in a rich, vibrant s…
8 net15 total7 fibre55 protein60 fat800 kcal
KAsoon
Língua de Boi ao Molho Cremoso de Mostarda e Cogumelos (Keto)
Beef Tongue in Creamy Mustard and Mushroom Sauce (Keto, No Sides)
Tender beef tongue, slow-cooked until incredibly soft, then sliced and served in a rich, creamy sauce made wit…
8 net11 total3 fibre60 protein72 fat830 kcal
KAsoon
Língua Ensopada com Legumes
Stewed Beef Tongue with Mushrooms and Bell Peppers
A very traditional Brazilian dish featuring beef tongue, slow-cooked until incredibly tender, braised in a sav…
8 net12 total4 fibre55 protein68 fat820 kcal
KAsoon
Linguiça na Cachaça com Cebola
Sausage Stewed in Cachaça with Onions
A rustic and flavorful Brazilian dish featuring artisanal pork sausages (linguicinhas) simmered slowly in cach…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Mistura Tropeira Keto com Couve-Flor e Carne Seca
Keto Tropeiro Mix with Cauliflower and Dried Beef
A keto interpretation of the classic Feijão Tropeiro. Cauliflower florets are sautéed with shredded dried beef…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Mocotó
Cow's Feet Stew
A traditional and nourishing Brazilian stew, Mocotó is made from cow's feet slow-cooked until incredibly tende…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Mocotó com Legumes Verdes
Beef Leg and Tripe Stew with Green Vegetables
A profoundly hearty, collagen-rich Brazilian stew made from beef leg (cow's foot) and often beef tripe, slow-c…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Moqueca de Peixe ou Camarão (Keto Style)
Brazilian Fish or Shrimp Coconut Stew (Keto Modified)
A traditional Brazilian seafood stew, focusing on white fish (e.g., cod, snapper) or shrimp cooked in a rich, …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Ovos à Portuguesa
Baked Eggs Portuguese Style (with Sausage or Bacon)
A rustic and satisfying dish of eggs baked in a rich and aromatic sauce. It typically includes sautéed onions,…
8 net12 total4 fibre30 protein45 fat580 kcal
KAsoon
Patê de Fígado de Frango com Torradas de Abobrinha
Chicken Liver Paté with Zucchini 'Toasts' (Keto)
A rich and creamy paté made from chicken livers, butter, and herbs, served with grilled zucchini slices instea…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Pato ao Molho Pardo (Ensopado)
Duck in Blood Sauce Stew (without rice)
A traditional and robust dish from Minas Gerais, this stew features tender duck meat cooked in a rich, dark sa…
8 net12 total4 fibre60 protein68 fat820 kcal
KAsoon
Pato Assado ao Molho de Laranja Keto com Aspargos
Roast Duck with Keto Orange Sauce and Asparagus
A succulent roasted duck portion, often a leg quarter or breast, cooked until crispy-skinned and tender. Serve…
8 net12 total4 fibre50 protein80 fat950 kcal
KAsoon
Pato com Jiló e Leite de Coco (Ensopado Keto)
Duck Stew with Scarlet Eggplant and Coconut Milk (Keto)
A flavorful regional stew featuring tender duck pieces simmered with jiló (scarlet eggplant) and rich coconut …
8 net12 total4 fibre65 protein95 fat1100 kcal
KAsoon
Pato com Laranja (Keto)
Duck with Keto Orange Sauce
A classic elegant dish featuring roasted duck, adapted for keto with a sugar-free, zesty orange sauce. The duc…
8 net12 total4 fibre65 protein90 fat1100 kcal
KAsoon
Pé de Porco Ensopado com Legumes Verdes Keto
Keto Pork Trotters Stew with Green Vegetables
A rich and gelatinous stew made with slow-cooked pork trotters, simmered with keto-friendly vegetables like ch…
8 net15 total7 fibre60 protein80 fat1000 kcal
KAsoon
Peixe Seco Ensopado com Leite de Coco e Pimentões (Keto)
Dried Fish Stew with Coconut Milk and Bell Peppers (Keto)
A rich and aromatic stew made with rehydrated dried fish (e.g., cod or other salted fish), simmered in creamy …
8 net11 total3 fibre45 protein45 fat600 kcal
KAsoon
Pernil Assado com Ervas e Couve Refogada
Roasted Pork Leg with Herbs and Sautéed Collard Greens
A succulent roasted pork leg, typically marinated overnight with garlic, herbs, and citrus, then slow-roasted …
8 net14 total6 fibre70 protein75 fat950 kcal
KAsoon
Prato de Queijos e Embutidos
Brazilian Cheese and Charcuterie Platter
A traditional Brazilian appetizer platter featuring a selection of local cheeses and cured meats. Typically in…
8 net8 total0 fibre50 protein65 fat800 kcal
KAsoon
Queijo de Búfala com Tomate e Manjericão
Buffalo Mozzarella with Tomato and Basil
A classic Caprese-style salad featuring slices of fresh buffalo mozzarella cheese layered with ripe tomatoes a…
8 net10 total2 fibre22 protein40 fat450 kcal
KAsoon
Sopa Cremosa de Aspargos (sem Batata)
Creamy Asparagus Soup (without Potato)
A rich and velvety soup made from fresh asparagus, simmered in a flavorful broth and finished with heavy cream…
8 net12 total4 fibre12 protein45 fat500 kcal
KAsoon
Sopa de Mocotó Keto (sem Batata e Mandioca)
Keto Cow's Foot Soup (without Potato and Cassava)
A traditional Brazilian restorative soup made from the gelatinous cow's foot, slow-cooked to extract rich coll…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Strogonoff de Carne (Keto Brasileiro)
Keto Brazilian Beef Stroganoff (without Rice or Potato Sticks)
A rich and creamy Brazilian-style beef stroganoff, featuring tender strips of beef, sautéed mushrooms and onio…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Vaca Atolada (Sem Mandioca)
Braised Beef Ribs with Keto Vegetables (Cassava Omitted)
A rich and comforting stew of slow-cooked beef short ribs, often falling off the bone, traditionally simmered …
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Bochecha de Boi Ensopada com Legumes Keto
Braised Beef Cheek with Keto Vegetables
Rich and succulent beef cheeks, slow-braised to perfection in a flavorful broth with herbs and aromatic spices…
9 net15 total6 fibre68 protein72 fat870 kcal
KAsoon
Bochecha de Porco Estufada com Purê de Aipo-Rábano
Braised Pork Cheek with Celery Root Mash
Tender pork cheeks slow-braised until fall-apart soft in a rich, savory broth with aromatic vegetables, served…
9 net15 total6 fibre65 protein90 fat1100 kcal
KAsoon
Calabresa Acebolada
Sautéed Calabresa Sausage with Onions (without Bread)
A popular Brazilian 'petisco' (appetizer) featuring thick-cut, spicy calabresa sausage sautéed with generous a…
9 net12 total3 fibre40 protein58 fat700 kcal
KAsoon
Camarão ao Leite de Coco e Dendê (Estilo Vatapá sem Pão)
Shrimp in Coconut and Dendê Sauce (Vatapá-style, No Bread)
Succulent shrimp cooked in a vibrant, creamy sauce made from full-fat coconut milk and aromatic dendê palm oil…
9 net13 total4 fibre55 protein58 fat720 kcal
KAsoon
Camarão Cremoso com Creme de Abobrinha e Queijo
Creamy Shrimp with Zucchini Cream and Cheese (Keto-style 'Shrimp in Pumpkin')
A creamy and rich adaptation of the classic 'Camarão na Moranga'. Succulent shrimp are cooked in a savory, thi…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Carnes da Feijoada (Sem Feijão e Acompanhamentos)
Feijoada Meats (Without Beans and Carb Sides)
A hearty assortment of salted and smoked pork and beef cuts, including pork ribs, carne seca (dried beef), smo…
9 net12 total3 fibre80 protein95 fat1200 kcal
KAsoon
Costela no Bafo com Pirão de Brócolis
Slow-Smoked Beef Ribs with Broccoli Purée
Succulent beef short ribs, slow-smoked until incredibly tender and flavorful, served with a creamy and savory …
9 net15 total6 fibre80 protein75 fat1000 kcal
KAsoon
Costelinha de Porco Marinada em Cachaça e Assada com Couve
Pork Ribs Marinated in Cachaça and Roasted with Collard Greens
Tender pork ribs marinated in a savory blend of cachaça (Brazilian sugarcane spirit), garlic, lime, and spices…
9 net14 total5 fibre60 protein70 fat900 kcal
KAsoon
Creme de Palmito (Keto)
Cream of Palm Heart Soup (Keto)
A delicate and creamy soup made from fresh palm hearts, blended until smooth with rich heavy cream and savory …
9 net13 total4 fibre7 protein30 fat350 kcal
KAsoon
Feijão Verde com Nata e Carne Seca
Green Beans with Clotted Cream and Dried Beef
A rustic and flavorful Northeastern Brazilian dish. Fresh green beans (the vegetable, not legumes) are cooked …
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Frango com Guariroba e Creme de Leite
Chicken with Guariroba and Cream Sauce
A distinctive Brazilian dish featuring tender chicken pieces (often thighs or breast) cooked with guariroba, a…
9 net14 total5 fibre48 protein50 fat680 kcal
KAsoon
Frigideira de Camarão Keto (sem Farinha/Pão)
Keto Shrimp and Egg Bake (without Flour/Breadcrumbs)
A delicious and naturally low-carb baked dish featuring shrimp cooked in a creamy sauce with eggs, coconut mil…
9 net14 total5 fibre50 protein55 fat720 kcal
KAsoon
Keto Escondidinho de Carne Seca (Purê de Couve-flor)
Dried Beef 'Shepherd's Pie' with Cauliflower Mash
A keto-friendly twist on the classic 'escondidinho', featuring a rich and savory layer of shredded, rehydrated…
9 net15 total6 fibre90 protein80 fat1000 kcal
KAsoon
Linguiça Artesanal Grelhada com Legumes
Grilled Artisanal Sausage with Vegetables
Robust and flavorful artisanal Brazilian sausages, grilled to perfection, served alongside a medley of sautéed…
9 net15 total6 fibre50 protein60 fat750 kcal
KAsoon
Linguiça Grelhada com Vinagrete
Grilled Sausage Platter with Vinaigrette
Flavorful grilled pork or chicken sausages, typically served with a fresh vinaigrette of chopped tomatoes, oni…
9 net12 total3 fibre45 protein80 fat950 kcal
KAsoon
Linguicinha Frita Acebolada com Pimentões e Azeitonas
Fried Mini Sausages with Onions, Bell Peppers, and Olives
Small, flavorful Brazilian pork sausages (linguicinha) pan-fried until crispy, then sautéed with sliced onions…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Maniçoba com Carne de Porco (sem Arroz e Farofa)
Maniçoba with Pork Meats (without Rice and Farofa)
A deeply traditional dish from Northern Brazil, Maniçoba is a rich, dark stew made from slow-cooked, detoxifie…
9 net18 total9 fibre70 protein75 fat900 kcal
KAsoon
Mão de Vaca
Cow's Foot Stew (without Rice or Farofa)
A rich and gelatinous stew made from cow's foot, slow-cooked with vegetables like carrots, bell peppers, tomat…
9 net12 total3 fibre50 protein60 fat750 kcal
KAsoon
Pato Assado com Farofa de Castanhas
Roasted Duck with Nut Farofa
Tender, succulent roasted duck, seasoned with herbs and spices, typically roasted to perfection until crispy-s…
9 net15 total6 fibre70 protein75 fat1000 kcal
KAsoon
Pato Assado com Farofa de Castanhas (Low-Carb) e Legumes Verdes
Roasted Duck with Low-Carb Nut Farofa and Green Vegetables
Crispy-skinned roasted duck, served with a unique low-carb farofa made from a blend of ground nuts and butter,…
9 net15 total6 fibre60 protein75 fat950 kcal
KAsoon
Pato com Pequi Assado e Aspargos
Roasted Duck with Pequi and Asparagus
A rich and unique Brazilian dish featuring roasted duck, often slow-cooked until tender, served with the disti…
9 net14 total5 fibre60 protein70 fat900 kcal
KAsoon
Pato Ensopado com Cogumelos, Alho-Poró e Ervas Frescas (sem Arroz)
Duck Stew with Mushrooms, Leeks, and Fresh Herbs (without Rice)
Rich and succulent duck pieces slowly braised in a savory broth with earthy mushrooms, delicate leeks, and a m…
9 net15 total6 fibre70 protein65 fat880 kcal
KAsoon
Pudim de Coco Queimado (Keto)
Burnt Coconut Pudding (Keto)
A classic Brazilian dessert, rich and creamy coconut pudding with a distinct 'burnt' caramel topping, reimagin…
9 net12 total3 fibre8 protein45 fat500 kcal
KAsoon
Rabada com Agrião (Sem Carbos)
Oxtail with Watercress Stew (No Carbs)
Tender, slow-cooked oxtail stewed in a rich, savory broth, typically with a tomato base and aromatic spices, f…
9 net12 total3 fibre55 protein75 fat900 kcal
KAsoon
Salmão Grelhado com Legumes
Grilled Salmon with Keto Vegetables
A popular and healthy choice featuring a generously portioned salmon fillet, grilled until tender and flaky, s…
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Sopa Cremosa de Queijo com Bacon
Creamy Cheese Soup with Bacon
A rich and indulgent Brazilian-style creamy cheese soup, often featuring a blend of local cheeses like Minas o…
9 net10 total1 fibre35 protein70 fat800 kcal
KAsoon
Tábua de Frios e Queijos (Keto)
Brazilian Charcuterie and Cheese Board (Keto)
A generous platter featuring a selection of popular Brazilian cold cuts (frios) such as presunto (ham), salame…
9 net12 total3 fibre40 protein65 fat800 kcal
KAsoon
Tábua de Frios (Keto)
Keto Charcuterie Board
A popular Brazilian appetizer or light meal, this keto charcuterie board features a generous selection of high…
9 net12 total3 fibre45 protein80 fat900 kcal
KAsoon
Tropeiro Keto (Couve-Flor, Bacon, Linguiça, Ovo e Couve Refogada)
Keto Tropeiro Style (Cauliflower, Bacon, Sausage, Egg & Collard Greens)
A low-carb interpretation of the rustic 'Feijão Tropeiro,' replacing beans and manioc flour with a flavorful m…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Angu à Baiana Low-Carb (com Purê de Couve-Flor e Camarão)
Keto Bahian-Style Creamy Cauliflower with Shrimp Stew
A keto interpretation of Angu à Baiana, where a creamy cauliflower purée replaces the traditional cornmeal bas…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
"Arroz" de Couve-Flor Cremoso com Pato Confit Desfiado
Creamy Cauliflower "Rice" with Shredded Duck Confit
A keto-friendly adaptation of "arroz de pato". Cauliflower "rice" is cooked with butter, onions, and garlic un…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Bacalhau com Creme de Couve-Flor
Creamy Cod with Cauliflower
A popular dish featuring salted cod (bacalhau) baked with onions and a rich, creamy sauce. Modified by replaci…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Bacalhoada (Assado de Bacalhau com Legumes Keto)
Baked Cod with Keto Vegetables
A hearty baked dish featuring tender salted cod (bacalhau) flaked and oven-baked with a medley of low-carb veg…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Bobó de Camarão com Creme de Couve-Flor
Shrimp Bobó with Cauliflower Cream
A rich and creamy shrimp stew, traditionally made with puréed cassava. This keto version replaces cassava with…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Bochecha de Boi Ensopada
Beef Cheek Stew with Green Vegetables (no starchy sides)
Slow-cooked, melt-in-your-mouth beef cheeks, braised in a rich, savory broth with aromatic herbs and low-carb …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Bochecha de Porco Cozida com Legumes Verdes
Slow-Cooked Pork Cheek with Keto Green Vegetables
Rich and succulent pork cheeks, slow-cooked until meltingly tender in a savory broth with herbs and spices. Se…
10 net15 total5 fibre65 protein80 fat1000 kcal